I have always had an extensive travel bucket list, but to be honest, Belize was never on it. I’ve always set my sights on visiting as many countries in Africa as I could and hitting all the major tourist sights in Europe. Central America wasn’t really on my radar. Ignorantly, to me Belize always felt like just an extension of Mexico, and since I’d been there so many times, I didn’t need to experience a similar travel setting. However, when I received an invitation from the Belize Tourism Board to visit the country, I couldn’t resist the opportunity. Instantly, I found myself daydreaming about being in a lush tropical paradise, lounging in a hammock surrounded by exotic birds and towering palm trees that rival the beauty of the Garden of Eden. Little did I know that Belize had so much more to offer beyond its natural wonders. My week in Belize was an adventure filled with cultural experiences, organic farming, birdwatching, and marine conservation efforts that took me outside of my city girl comfort zone.

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Sandra Bullock’s longterm partner Bryan Randall has died at the age of 57 after a three-year battle with amyotrophic lateral sclerosis (ASL). His family shared a statement confirming that Randall “passed away peacefully” on Saturday (5 August), adding that he “chose early to keep his journey with ALS private and those of us who cared for him did our best to honour his request”. The statement, sent to People magzine, continued: “We are immensely grateful to the tireless doctors who navigated the landscape of this illness with us and to the astounding nurses who became our roommates, often sacrificing their own families to be with ours.” Bullock and Randall first met in 2015 and made their first public appearance together the following year. The model-turned-photographer’s family has asked for donations to be made to the ALS Association and the Massachusetts General Hospital. ALS affects nerve cells in the brain and spinal cord, its name coming from the Greek and referring to a wasting away of the muscles responsible for controlling voluntary movement caused by a lack of nourishment, the fault of a genetic mutation. As the ALS Association explains: “Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. The progressive degeneration of the motor neurons in ALS eventually leads to their demise. “When the motor neurons die, the ability of the brain to initiate and control muscle movement is lost. When voluntary muscle action is progressively affected, people may lose the ability to speak, eat, move and breathe. “The motor nerves affected when you have ALS are the motor neurons that provide voluntary movements and muscle control. Examples of voluntary movements are making the effort to reach for a smartphone or step off a curb. These actions are controlled by the muscles in the arms and legs.” Early symptoms of the disease, according to the US National Institute of Neurological Disorders and Strokes (NINDS), include: muscle twitches in the arm, leg, shoulder or tongue; cramps; tight or stiff muscles; muscle weakness; slurred or nasal speech; and difficulty chewing and swallowing. “The first sign of ALS usually appears in the hand or arm and can show as difficulty with simple tasks such as buttoning a shirt, writing, or turning a key in a lock,” the NINDS explains. “In other cases, symptoms initially affect one leg. People experience awkwardness when walking or running, or they may trip or stumble more often.” There is currently no cure for ALS but the US Food and Drug Administration has approved four drugs to treat the condition and ease the discomfort of sufferers: Riluzole, Nuedexta, Radicava and Tiglutik. It was first discovered by French neurologist Jean-Martin Charcot in 1869 and is also commonly known as Lou Gehrig’s disease in memory of the celebrated New York Yankees baseman (1903-41) who also suffered from it. While ALS affects all demographics, it is most common among people aged between 55 and 75 and, according to some studies, disproportionately affects former members of the armed forces, perhaps because of exposure to harmful toxins during their service careers although this has not been definitively substantiated. The ALS Association reports that, in 90 per cent of cases of ALS, there is no family history of the genetic mutation that causes the disease and, in the 5-10 per cent of cases in which there is, only a 50 per cent possibility exists of its being passed on. For more information, please visit the websites of the ALS Association or the National Institute of Neurological Disorders and Strokes. Read More Roberta Flack announces she has ALS and finds it ‘impossible to sing’ NIH to fund unproven ALS drugs under patient-backed law ALS drug wins FDA approval despite questionable data Brain’s appetite control centre different in overweight or obese people – study Areas with lower bird diversity ‘have more mental health hospital admissions’ Greg Rutherford rushed to hospital ‘screaming and clawing at his skin’

HAMBURG, Germany--(BUSINESS WIRE)--Aug 3, 2023--

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Keir Starmer has revealed what his last ever meal would be. In an appearance on the Table Manners podcast, hosted by Jessie and Lennie Ware, the Labour leader described what he would eat for dinner if he was to be cast out to a desert island for six months. We're not sure what it says about whether or not he is suited to be prime minister, but here's the munch. He would have a seaweed salad for starter, tandoori salmon from a restaurant in Glasgow he likes with dahl, plain naan and pilau rice, and he would finish things off with a baked lemon cheesecake. He would also have pinot grigio as his drink of choice because his wife likes it. How chivalrous. Elsewhere on the food-themed podcast, Starmer said he used to eat jam sandwiches after school and gave up meat 25 years ago "out of principle" despite loving it. His 15-year-old son brings meat into the house which tempts him but his daughter and wife are fully vegetarian. Sign up to our free Indy100 weekly newsletter He said the food in the House of Commons is "nothing special" and he never really gets a lunch break. "I've had lorry loads of tuna sandwiches since I've been in this job," he said. He eats them on the road travelling or while he is working and usually gets them from Pret a Manger, which will no doubt lead to accusations he is a champagne socialist from those a bit too far on the left. He hates bananas and can't even smell them and isn't a fan of avocados either. Despite the lemon cheesecake, he doesn't really have a sweet tooth and only eats dessert "rarely". Starmer also spoke about how important family life is to him. He spends every Friday night with his family so he can see his children. He also said he "loves cooking" and uses it to unwind on a Saturday. He likes making tandoori quorn and "elaborate" pasta bakes but his teenage children can be fussy. As for politics, because that is probably just about more important for him to speak about than food (but only just), he joined the Labour Party at 16 because of a "burning sense" that there needed to be change which came from growing up with little money. "It just made absolute sense to me," he said. He said polarization in politics was "corrosive" and spoke out against tribal politicians who do not mix with the opposition. He wants the next general election to come as soon as possible because "people are really suffering now" with bills and mortgages thanks to the current Tory government and said he was driven by the desire to help the country, rather than get the Labour party into power. "For the country's sake we need it [the general election] soon," he said. We'll back him on that, even if he has weird opinions about avocados. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.