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Max Verstappen took pole position for the Belgian Grand Prix despite an X-rated radio row with his race engineer. Verstappen was embroiled in a squabble with Gianpiero Lambiase after he only just made it through to Q3 during a wet-dry session at Spa-Francorchamps. But the championship leader regained his composure at the business end of qualifying to demolish the opposition, finishing eight tenths clear of Ferrari’s Charles Leclerc with Sergio Perez third in the other Red Bull. Lewis Hamilton qualified fourth. However, Verstappen will only start Sunday’s race from sixth position as he serves a five-place grid drop for exceeding his gearbox allocation. Verstappen made it into the final phase by the skin of his teeth in 10th place and then vented his anger at his long-serving engineer. Verstappen accused his team of “s*** execution”, claiming he should have pushed harder on an earlier lap after the field switched from wet to dry rubber. “I don’t give a f*** that we are P10, mate”, he yelled over the radio. Lambiase snapped back: “OK, and then when the track was two seconds quicker for your final lap and you didn’t have any energy left, how would that have gone down?” A surly Lambiase added: “But you tell me what you want to do in Q3 and we’ll do it. Tyre sets, fuel, run plan.” But after taking pole, Verstappen, 110 points clear at the standings and on a run of seven-consecutive wins in his all-conquering Red Bull machine, said over the radio: “Sorry to GP for being such on the rant.” Lambiase replied: “Slowly getting used to it, Max.” Hamilton secured pole a week ago in Hungary, but he is facing an investigation from the stewards after he ran off the circuit at Eau Rouge before re-joining in front of team-mate George Russell in Q2. Russell was forced to slow down to avoid making contact with the sister Mercedes. Race control noted the incident before confirming they would investigate. It was an underwhelming afternoon for the Silver Arrows with Hamilton nine tenths slower than Verstappen, and Russell ever further back in eighth, 0.8sec adrift of his team-mate. Lando Norris finished seventh, a spot behind Oscar Piastri in the other McLaren. Daniel Ricciardo qualified a commendable 13th on his return a week ago, but the Australia will line up from the penultimate spot on the grid on Sunday. Ricciardo temporarily hauled his AlphaTauri through to Q2 only to see his lap time deleted for exceeding track limits. “F***, I am sorry,” said Ricciardo when informed of the bad news. “I just lost it through Turn 3. I am sorry.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen and record-breaking Red Bull compare to Formula One greats I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest Max Verstappen gives hope to rivals after coming 11th in Hungarian GP practice

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The tendency to stuff your face with food is often met with the urgent need to settle your stomach by laying on the couch for hours, especially during the holiday season. However, what some people fail to realise is that sprawling out after a big meal may not soothe your body like you think. Silent reflux, often referred to as laryngopharyngeal reflux (LPR), can potentially be caused by “overeating and lying down just after eating”, according to the UT Southwestern Medical Centre. With Thanksgiving fast approaching, it’s important to be aware of the symptoms and signs of LPR, ensuring you aren’t inadvertently subjecting your body to the condition. UT Southwestern Medical Centre defines LPR as “a condition in which stomach acid flows back up the esophagus [swallowing tube] into the larynx [voice box] and throat.” The name is derived from the inherent form of the condition, which doesn’t cause any symptoms in the chest. When you swallow food, the contents travel down the esophagus past two sphincters, a ring-shaped muscle on the lower and upper portions of the esophagus connected to the stomach. Before the gastrointestinal system digests the food, the sphincters close so the contents aren’t able to come back up the esophagus. “If the sphincter does not close properly, acidic stomach contents can flow back into the esophagus, up to the throat and larynx,” the medical centre states. Potential causes of LPR include alcohol use, tobacco use, “certain food choices” like spicy or fried foods, obesity, overeating habits, clothing that fits tightly around the abdomen, and lying down immediately after food consumption. While the condition doesn’t evoke chest-burning symptoms like other forms of acid reflux, there are a number of other symptoms associated with LPR. Asthma, hoarseness, postnasal drip, lump sensation in the throat, bitter taste in the throat, difficulty swallowing, sore throat sensation, and burning throat sensation are all symptoms of silent reflux. “LPR can be the underlying cause of hoarseness, laryngitis, chronic throat clearing and related symptoms. You might not have typical acid reflux symptoms, like heartburn or indigestion,” the Cleveland Clinic explains. “Symptoms of acid reflux usually affect your lower esophagus, within your chest. But if you have LPR, the reflux has a habit of creeping higher up, into your larynx (voice box) and pharynx [throat].” Certain foods and beverages can cause a breach in the lower esophageal sphincter; coffee, chocolate, mint, garlic, and onions all have the potential to cause LPR. Since there is no single cause of LPR, treatments include lifestyle and diet adjustments. “Some people can solve their LPR with lifestyle adjustments alone,” Cleaveland Clinic suggests. “It takes time for LPR to heal, though, so it may be several months before you can tell if your adjustments are working.” Medications called proton pump inhibitors are also offered to help move the healing process along. Surgery is only necessary in severe cases such as “an obvious defect affecting your esophageal sphincter muscles, like a hiatal hernia,” the Cleveland Clinic states. Read More Shingles symptoms, what causes it and how to treat the virus 13 possible cancer symptoms you should get checked out Salon owner with incurable cancer who lost hair in treatment makes customisable wigs

Chrissy Teigen was left red-faced after her dress split open at the Baby2Baby Gala.