Indigenous-led tourism is driving a cultural revival in British Columbia. Here's how to experience the Canadian province's 10,000-year-old traditions.

The sun had barely risen above Eagle Pass, Texas, when the migrants wading across the Rio Grande from Mexico had...

Donald Trump told a crowd of evengelicals on Saturday that the federal government has a “vital role” to restriction abortion access while he once again took credit for overturning Roe v Wade. But the former president did not detail his proposal for national abortion restrictions, in contrast to his 2024 rival Mike Pence, who supports outlawing care nationally at 15 weeks of pregnancy. Mr Trump’s remarks to a Faith & Freedom Coalition conference in Washington DC came on the one-year anniversary of the US Supreme Court’s decision to revoke constitutional protections for abortion. Though he has repeatedly taken credit for the ruling, he has avoided questions about whether he would back a national ban if Republican lawmakers managed to pass one through Congress. In his remarks, he also railed against the criminal indictments against him, as reporting from The New York Times finds that his presidential campaign has been diverting more funds raised by Mr Trump to a political action committee that has been used to cover his personal mounting legal fees. Read More Trump declares himself the ‘most pro-life’ president in American history Trump celebrates anniversary of anti-abortion ruling as he tells religious crowd ‘I’m getting indicted for you’ Trump says US government has 'vital role' opposing abortion, won't say if he backs national ban Trump dubs Russia coup a ‘big mess’ as fellow presidential candidates weigh in on Wagner rebellion

You’ve been through all of life's ups and downs together, spent countless nights sipping countless bottles of wine, and caught up on everything from your Renaissance concert to relationships to The White Lotus. Yep, we’re talking about your ride-or-die bestie — who might be the trickiest to buy gifts for. Whether your bestie has an upcoming birthday, engagement party, or job promotion or you just want to celebrate National Best Friends Day on June 8, we've got a best friends gift for you.

I recently went to a new salon for a haircut and felt a little anxious. I didn’t know my stylist, but the bigger problem was that I didn’t know exactly what I was asking for. I didn’t have time to source inspiration images, and I felt the vibe I communicated was pretty vague: I was after more than just a trim, but wanted to keep my hair long for the remainder of the summer.

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Health “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of developing osteoporosis, a condition characterised by weak or brittle bones. The medical expert and former doctor is known for his regular appearances on The One Show, as well as his TV programmes on health and medicine. Writing in his column for MailOnline, the creator of the 5:2 and Fast800 diets said he had found his bones were not as strong as they could be while filming a series about healthy ageing in 2022. “Like many Britons, my bones are weaker than they should be,” he wrote. “While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. “Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.” Dr Mosley explained that the key to avoiding osteoporis involves getting a healthy intake of both calcium and Vitamin D, as well as a short but effective burst of exercise each day. “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes,” he suggetsed. “A study last October in the American Journal of Clinical Nutrition, involing 235 older women, concluded eating five to six prunes a day improved bone density. The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.” He also suggested that daily exercise could also help, citing a study that showed two minutes of hopping each day can improve hip bone strength. In 2020, Dr Mosley claimed that men were “more deluded” than women when it came to their own weight and fitness, while fronting a Channel 4 series to help people who had gained weight during lockdown. He told the Press Association: “An awful lot of people are unaware of how much weight they put on, particularly around the gut.” Research shows that only 10 per cent of people who are obese know they are but that the figure is only 7 per cent for men, Dr Mosley said, while “women are more aware of it”. He also denied that the show, which offers practical advice to overhaul viewers’ lifestyles, was about fat shaming: “Body shaming is awful. It is incredibly ineffective. Telling people they’re fat never, ever works,” he said. “None of this is about fat-shaming. It is entirely about helping people who are obese and who want to do something about it. Any diet is only ever going to work if the person wants to do it.” Read More Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Why is every celebrity couple breaking up? Relationship experts think we shouldn’t be so shocked Eye masks, kombucha and ‘the full spectrum of milks’: Gwyneth Paltrow finally gave us a tour of her fridge Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis Will Smith says Willow ‘mutiny’ changed his view on family success Who was controversial vegan raw food influencer Zhanna D’Art:

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Michael Strahan has revealed that he loves feeling like the "black James Bond" when he wears a suit.

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