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Feeling the urge to glug a glass of water shortly after you’ve munched a packet of crisps, bowl of popcorn or handful of peanuts, is a clear sign your snack was on salty side – and that’s not necessarily a bad thing. “Salt is a necessary requirement to eat – and not for flavour,” says Pippa Hill, nutritionist and founder of The Weight Loss Guru. Table salt, aka sodium chloride, contains around 40% sodium, an essential nutrient. “Eaten in a small quantity, sodium helps the conduction of nerve impulses, muscle contraction and relaxation, and helps maintain the balance of water and minerals,” she continues. “A lack of salt can lead to muscle cramps, nausea, fatigue and light-headedness.” However, consuming more than the 6g a day recommended by the NHS for adults – equating to around one teaspoon – can be detrimental for your health. “A high salt intake disrupts the natural sodium balance in the body,” says Olivia Burley, registered associate nutritionist who is currently working on the NHS Diabetes Prevention Programme. This can result in high blood pressure, she explains: “Hypertension is a condition where blood pressure remains elevated over time, which can increase the risk of heart and circulatory diseases.” Unless you keep a very close eye on food labels, it’s not always obvious how much salt you’re eating in a day. “Examples of foods high in salt can be canned fish or poultry, frozen foods such as breaded meats, salted nuts, canned beans, cured meats, soup and sandwiches,” says Hill. And just because you’ve drunk enough water to quench your thirst doesn’t mean you’re negating the effects of too much salt, which is why it’s important to be aware of other health indicators. “If you are experiencing any or all these symptoms, it is always best to seek medical advice,” Burley advises. 1. Headaches The dehydration caused by excess salt intake can lead to severe headaches. “These headaches tend to be more painful than a mild one, giving a throbbing sensation as the blood vessels are being expanded,” Hill says. “They tend to come on between an hour or two after you’ve eaten, as sodium levels rise through the body.” They may come on quicker if you have high blood pressure or suffer from chronic headaches in general, but can often be solved by rehydrating. “As your water levels are imbalanced, by drinking more water you’re able to minimise and get rid of the headache.” 2. Swollen feet and hands Also known as edema, swelling of the fingers, ankles or feet can be a delayed reaction to a spike of sodium. “When too much salt is consumed, the body retains the extra sodium and increases the fluid outside of the cells, Burley explains. “This causes the kidneys to have reduced function, remove less water and therefore increase blood pressure.” Swelling may occur more when sitting down for too long or on long journeys. “This isn’t an instant response after eating, but if in the next 24 hours of having eaten salty foods you notice swelling in these areas, it could be a link,” Hill says. “It’s best to seek medical advice if this is an ongoing occurrence, as it could be a sign of a more serious health concern.” 3. High blood pressure “Salt is the largest cause of high blood pressure,” Hill warns. “Within just 30 minutes, eating excess salt will have a bodily reaction to the blood vessels.” Also called hypertension, if left untreated it can increase your risk of serious problems such as heart attacks and strokes. Hills says: “If after eating a salty diet, your symptoms include blurred vision, chest pain such as a tight feeling, palpitations, shortness of breath or sudden nosebleeds, it could mean you have a raised blood pressure.” Burley adds: “Hypertension can often have no symptoms and the only way to know your blood pressure is to get it monitored using a machine.” 4. Frequent urination “Excessive thirst is a common response to eating salty foods and naturally leads to an increase in fluid consumption, causing excessive urination,” Burley says. By sending the signal that you need to guzzle lots of liquid, the body aims to remove the excess salt build-up. “Although drinking more fluids in response to an increase in salt is one of the main reasons for urine production, it could be a symptom of other conditions like polyuria, therefore medical checks are best.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Am I just tired or is it ME? Dr Alex George: Five months of sobriety has made a ‘huge difference’ Everything you need to know about Sophie, the new Duchess of Edinburgh

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Karlie Kloss has finally addressed her viral Met Gala moment, in which she claimed to be “looking camp right in the eye” but somewhat missed the mark. Back in 2019, the theme for the annual Met Gala was “Camp: Notes on Fashion” based on Susan Sontag’s essay, Notes on Camp. The star-studded guest list pulled out all the fashion stops - Lady Gaga changed her outfit not once but four times on the red carpet alone, while Jared Leto arrived in a custom Gucci suit carrying a replica of his own head. As for Karlie Kloss, the Victoria’s Secret model teased her highly-anticipated outfit on Instagram before walking the red carpet. “Looking camp right in the eye,” she captioned her photo, which showed Kloss’ laser-focused stare into a compact mirror. But when she arrived at the Metropolitan Museum of Art in New York City - alongside her husband, Joshua Kushner - her outfit reveal was not exactly on theme. Instead, Kloss wore a metallic gold mini-dress with black puffed sleeves designed by Dapper Dan for Gucci - a more subdued number compared to the extravagant looks worn by fellow Met Gala attendees. However, the moment has since gone down in history as one of the best memes on the internet and, in turn, has become camp itself. Now, the 31-year-old model has spoken about the Instagram-post-turned-viral-meme in a video for Vogue shared on 8 November. In the clip, the supermodel broke down some of her most memorable fashion looks, including the 2019 Met Gala. “Oh boy,” Kloss said, as she turned to the iconic photo. “This was the Met Gala that, I think I broke the internet, but not in a good way. I still get trolled about this look, where I was ‘looking camp straight in the eye’ and I still get - rightfully - get trolled." “I’ll accept it. Honestly, I deserved that one,” she admitted. On 8 November, it was announced that the theme for the 2024 Met Gala will be “Sleeping Beauties: Reawakening Fashion”. The annual fashion fundraiser, which supports the Metropolitan Museum’s Costume Institute, will be centred around 50 historically significant pieces, some of which are far too fragile ever to be worn again - the “Sleeping Beauties”. Nearly 250 items will also be drawn from the Costume Institute’s permanent collection, featuring designs from Elsa Schiaparelli, Yves Saint Laurent, Christian Dior, and Givenchy to span 400 years of fashion history. One of the main inspirations behind the theme were two fragile pieces from 1877 that are now too old to be worn: an Elizabethan bodice and a silk satin ball gown by the American couturier, Charles Frederick Worth. The exhibition will also be strongly focused on sustainability in fashion. It will be designed around three main “zones” - land, sea, and sky - and each zone will symbolise the natural materials used within it to create garments. In May, the theme for the 2023 Met Gala was in honour of late legendary designer Karl Lagerfeld, titled “Karl Lagerfeld: A Line of Beauty”. While walking the red carpet, Kloss shocked fans when she revealed that she was expecting her second child with Kushner. The model showed off her growing baby bump in a black dress from Loewe, designed by Jonathan Anderson. Kloss went on to welcome her second son, Elijah Jude, just two months later. The couple, who were married in 2018, are also parents to son Levi Joseph, two. Read More Met Gala officially announces its 2024 theme We can’t bash or boast billionaire Kylie Jenner’s brand – yet Former Vogue editor Carine Roitfeld says ‘no one’ wanted to dress Kim Kardashian Met Gala officially announces its 2024 theme We can’t bash or boast billionaire Kylie Jenner’s brand – yet Former Vogue editor Carine Roitfeld says ‘no one’ wanted to dress Kim Kardashian

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About one in five people may be suffering with obstructive sleep apnoea (OSA), a condition that often makes individuals snore loudly, according to a new study. People with the condition often wake up several times in the middle of the night as their breathing starts and stops during sleep. Researchers said OSA can cause people to feel tired and may also increase their risk of high blood pressure, stroke, heart disease and type 2 diabetes. While some treatments and lifestyle changes have been proven to help people with the condition, the new study published recently in the journal ERJ Open Research, suggested that only a small proportion of people with OSA have been diagnosed and are receiving help. In the study, scientists, including those from the University of Paris-Cité in France, assessed data on over 20,100 French adults. They assessed how many of the participants had been diagnosed with the condition and analysed how many of them may have undiagnosed OSA, using a questionnaire. They then used the data to calculate the proportion of the French population likely to be affected by OSA. The study found about one in five, or just over 20 per cent of the participants, were highly likely to have the condition. Scientists, however, said only 3.5 per cent of the participants were being treated for the condition. OSA was found to be more common in men and among people who were older, had cardiovascular disease, lower socioeconomic status or were less physically active. The condition was also more prevalent among smokers and in people with symptoms of depression. Women are also at a higher risk of going undiagnosed with OSA, said scientists. “We know that OSA is a major health hazard but if patients are diagnosed with the condition, they can be given treatments and advice to mitigate the risks,” study lead author Pauline Balagny said in a statement. “Our study suggests that OSA is common, but the majority of those affected do not know they have the condition. Our findings are in line with research in other countries which suggest that OSA is becoming more common,” Dr Balagny said. Citing one of the limitations of the study, scientists said the analysis relied on a questionnaire to gauge the likelihood of OSA instead of testing participants in a sleep clinic. However, the strength of the research lies in assessing data from a large group of people representative of the French population, they said. The findings highlighted that many people with OSA are not aware that their snoring and sleepiness are signs of deeper problems. “We need to raise awareness of OSA because once people are diagnosed, they can be given treatment and advice to help lower their risk of other serious conditions such as stroke, heart disease and diabetes,” said Winfried Randerath, a sleep disorder expert from the European Respiratory Society, who was not involved in the study. “Although OSA is more common in men, this study indicates that we also need to get better at spotting the condition in women,” Dr Randerath said. Read More Study reveals why it may not be a good idea to take lengthy naps New blood test could bring in law for minimum hours sleep needed to drive Lack of evidence on antidepressants for chronic pain, say experts Mother shares horrifying moment she found ticks living in her daughter’s ear Hilary Duff admits she ‘sometimes’ follows Gwyneth Paltrow’s controversial diet Ice-T reveals his and Coco Austin’s 7-year-old daughter still sleeps in their bed