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Lando Norris admits this has been the toughest season of his Formula One career – and he is not prepared to wait another five years before he can fight to be crowned champion of the world. Norris heads into his home race at Silverstone off the back of his best result of 2023 – an upgraded fourth in his updated McLaren at last weekend’s Austrian Grand Prix. He made his debut in 2019, scoring six podiums and taking one pole position along the way, narrowly missing out on a maiden victory at a rain-hit Russian Grand Prix two years ago. But the 23-year-old from Glastonbury has endured a largely frustrating campaign in his under-performing McLaren. His strong finish in Spielberg marked the first time from the opening nine rounds that he has finished in the top five. “This has been my toughest season,” Norris said in an interview with the PA news agency ahead of this weekend’s British Grand Prix. “I have been on the rise and felt that glory and the podiums and then it drops off to the worst it has been for me. I want to win so much, but at the same time it feels so far away. “Everyone puts in the effort, and when I am not close to fighting for points, it takes a lot out of me. I don’t get anything out of it and it hurts. “And when I think I have been in F1 for five seasons, I feel like ‘damn’. Five years have gone by so quickly and before I know it I will have been here for 10. I don’t want to be in this position then.” Although Lewis Hamilton, Max Verstappen and Fernando Alonso are regarded as the top three in F1, Norris is leading the chasing group. Norris effectively ended eight-time grand prix winner Daniel Ricciardo’s career by outperforming him during their two years together at McLaren. And Red Bull team principal Christian Horner is known to be an admirer of the young Englishman. Sergio Perez has struggled for form in recent races, leading some to question whether there might be a vacancy alongside Verstappen at Red Bull next year. Is Norris, who is contracted to McLaren until 2026, monitoring the situation at the grid’s all-conquering team? “You always monitor things,” he replied. “Every driver on the grid does. And I do think sometimes, ‘What would happen if I was in this position or that position?’ “But I am not the guy who wastes time thinking about it, or wishing for something else. I have kind of got to a point where I am just very happy to keep my head down. “When the time comes and something happens then something happens, but I don’t get carried away with any of that, as much as I daydream about things in life, like everyone does.” Norris’ strong display at Spielberg will have lifted the mood at McLaren’s Woking headquarters. And Norris wants to carry over his form from the Styrian Mountains by putting on a show for a crowd on Sunday that will touch 150,000 spectators – a large chunk of whom will be cheering on the popular McLaren man. “The experience of having a home race and the support of the fans, the cheers and the shouting, is such a cool thing,” Norris added. “In a way it makes me feel odd because I could never have ever imagined to be in that position, with people wearing my T-shirt and shouting my name. I am an introvert really, and not necessarily the best with crowds. “But it gets me because there are people supporting me and spending their weekend cheering me on. I feel like I want to deliver and make sure they have a good time.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 memorable races staged at Silverstone David Coulthard looks at the key issues surrounding Lewis Hamilton’s next deal Phenomenal circuit and incredible atmosphere – Mark Webber remembers Silverstone

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The fastest man in the world has spoken out about being at one of the fastest circuits on the calendar as he attends the F1 Las Vegas Grand Prix. Usain Bolt declared “The speed is great” as he prepared to watch the qualifying races on Saturday (18 November). Speaking to Sky Sports, he said: “Vegas itself is such a big entertainment city, so to actually bring the Formula One here is just brilliant. We have heard about it for a while, so for it to actually happen is beautiful.” The athlete also spoke of his admiration for Britian’s Lewis Hamilton.

Patricia Allison misses Ola Nyman, the character she portrayed on Netflix’s Sex Education. “I really do,” Allison admits. “Ola taught me a lot of great things. She’s Swedish, [and] straight in the way she deals with her emotions. “With people, she is very open and unafraid to do what she wants to do. Ola is a force who goes for it. I miss all of that stuff – it was fun to be with her.” With every character the Kenyan-English actress has played, “I’ve been lucky enough to take something away from them. Ola has been a great source of life, love and friendship. I now look out for the little things, try to be present and curious with my kindness without encroaching.” Another character Allison played recently was Kath in the London stage show Jules And Jim. “She was wonderful, striking, super confident, poetic, sometimes quite unlikeable, and made mistakes boldly. I really adored that aspect of Kath,” Allison recalls. The 28-year-old won’t be returning for Sex Education’s fourth and final season (premiering in September), but she’s grateful for the legacy of the teen comedy drama. “Sex Education made people very curious about themselves, gender and all the things we touched on about personal boundaries. It incited people’s passions,” she says. Recently she joined Hendrick’s Gin’s Flora Adora campaign, which immortalises curious thinkers who are shaping this century. Allison is honoured alongside creative powerhouses across art, literature and theatre, including writers Dolly Alderton and Zadie Smith. Hendrick’s found 84% of the 2,000 adults surveyed would consider themselves to be curious, while 54% feel like their curiosity has plateaued over the past two years. In fact, almost a third wish they were more curious about life and its wonders — a sentiment particularly strong with 46% of Gen Z. So how does Allison stay curious? “Self-care is very important to me and the functioning of my career,” she says. “I do a lot of yoga, meditation, I definitely love swimming, reading and things that prioritise me time — a good time — so I can regain my energy, which helps to reinspire myself. “I tend to journal as well, which is the number one thing I do, because I need to be in constant communication with myself and my spirit through writing.” Allison started journalling when she was 18 years old, “After a bad break up, funnily enough”, she admits. “I don’t use any writing prompts. I find that it comes naturally to me, which I really enjoy. It’s really useful for coping with all the things going on in the world, and helps you figure out how you really feel about it. “I used to do it everyday during lockdown, but now I maybe journal twice a week and I’ll do a really long session, to work around my work schedule. Sometimes I’m up early filming and I can’t wake up super early before then. So I prioritise keeping myself both physically and vocally able to do my job properly.” Going outdoors is also important to Allison. “I love exercising in nature. Being out in it, breathing the air, touching trees,” she continues. “I think all of these activities give you time to relax, which is one of the most important things for any creative thing.” For Allison, establishing healthy boundaries hasn’t always been straightforward – especially when navigating the highs and lows of the entertainment industry. From getting nos and doubting herself to working on projects she’s passionate about, the dial is constantly moving. “I think boundaries are extremely important and it’s something I’ve been learning more of as my career develops. You have to be on game, and even better — in my opinion — so I’ve had to become stricter with myself – not strict, but give myself a nice baggy routine that I can stick to. “And this just means making sure I take care of myself properly and making sure I’m eating well and sleeping properly. It’s key. But it’s not always easy. I have to try and create these boundaries, otherwise I won’t be able to do anything.” Allison has adopted the same approach with social media, particularly after Sex Education first came out. “So many people felt connected to that show, and in turn, wanted to connect with the entire cast, which was really exciting. But it can be overwhelming. Overnight so many people are checking out your social media. It’s kind of mad,” she explains. “It’s hard, but I absolutely do not look at my social media first thing in the morning, at all, and surround myself with good people and real-life connections, making sure I’m there for my friends.” Allison is excited to have such a platform where she can reach so many different people, but she adds: “I want to be able to use that in the right way and be in a clearheaded space. And that does take some navigating.” To celebrate the launch of Hendrick’s Flora Adora Gin, Patricia Allison has teamed up with Hendrick’s Gin to rewild the nation’s curiosity.

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He's scowling. His iconic hairdo is well-coiffed. And he's under arrest. Former President Donald Trump