A man who has spent 'millions' trying to biologically lower his age in order to live longer reveals he drinks alcohol every morning for breakfast. Bryan Johnson, 45, has the 'biological age' of an 18-year-old, and is projected to live to be 200. He made the shocking confession on Steven Bartlett's Diary Of A CEO podcast, where he told of how his final meal of the day is done by 11am. Johnson says he loves wine, and would have 3oz with his breakfast before it became too expensive. Sign up to our free Indy100 weekly newsletter

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Lando Norris admits this has been the toughest season of his Formula One career – and he is not prepared to wait another five years before he can fight to be crowned champion of the world. Norris heads into his home race at Silverstone off the back of his best result of 2023 – an upgraded fourth in his updated McLaren at last weekend’s Austrian Grand Prix. He made his debut in 2019, scoring six podiums and taking one pole position along the way, narrowly missing out on a maiden victory at a rain-hit Russian Grand Prix two years ago. But the 23-year-old from Glastonbury has endured a largely frustrating campaign in his under-performing McLaren. His strong finish in Spielberg marked the first time from the opening nine rounds that he has finished in the top five. “This has been my toughest season,” Norris said in an interview with the PA news agency ahead of this weekend’s British Grand Prix. “I have been on the rise and felt that glory and the podiums and then it drops off to the worst it has been for me. I want to win so much, but at the same time it feels so far away. “Everyone puts in the effort, and when I am not close to fighting for points, it takes a lot out of me. I don’t get anything out of it and it hurts. “And when I think I have been in F1 for five seasons, I feel like ‘damn’. Five years have gone by so quickly and before I know it I will have been here for 10. I don’t want to be in this position then.” Although Lewis Hamilton, Max Verstappen and Fernando Alonso are regarded as the top three in F1, Norris is leading the chasing group. Norris effectively ended eight-time grand prix winner Daniel Ricciardo’s career by outperforming him during their two years together at McLaren. And Red Bull team principal Christian Horner is known to be an admirer of the young Englishman. Sergio Perez has struggled for form in recent races, leading some to question whether there might be a vacancy alongside Verstappen at Red Bull next year. Is Norris, who is contracted to McLaren until 2026, monitoring the situation at the grid’s all-conquering team? “You always monitor things,” he replied. “Every driver on the grid does. And I do think sometimes, ‘What would happen if I was in this position or that position?’ “But I am not the guy who wastes time thinking about it, or wishing for something else. I have kind of got to a point where I am just very happy to keep my head down. “When the time comes and something happens then something happens, but I don’t get carried away with any of that, as much as I daydream about things in life, like everyone does.” Norris’ strong display at Spielberg will have lifted the mood at McLaren’s Woking headquarters. And Norris wants to carry over his form from the Styrian Mountains by putting on a show for a crowd on Sunday that will touch 150,000 spectators – a large chunk of whom will be cheering on the popular McLaren man. “The experience of having a home race and the support of the fans, the cheers and the shouting, is such a cool thing,” Norris added. “In a way it makes me feel odd because I could never have ever imagined to be in that position, with people wearing my T-shirt and shouting my name. I am an introvert really, and not necessarily the best with crowds. “But it gets me because there are people supporting me and spending their weekend cheering me on. I feel like I want to deliver and make sure they have a good time.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 memorable races staged at Silverstone David Coulthard looks at the key issues surrounding Lewis Hamilton’s next deal Phenomenal circuit and incredible atmosphere – Mark Webber remembers Silverstone

An agreement to raise the debt ceiling would expand the age bracket for eligibility for food assistance, adding a punitive and unnecessary barrier for poor Americans with only negligible savings for the federal government, advocacy groups have warned. Most Americans with low or no incomes who qualify for the Supplemental Nutrition Assistance Program (SNAP) must comply with certain work requirements to be eligible to receive funds to help pay for groceries. But under a deal struck between President Joe Biden and Republican House Speaker Kevin McCarthy, adults up to age 54 would be required to show proof of work. Republican lawmakers have pushed for years to expand those work requirements, but anti-poverty advocacy groups and progressives have argued that adding any such limitations to critical aid will only deepen hunger and poverty in the US, pointing to Congress’ own research showing that work requirements don’t appear to have any measurable effect on employment. “SNAP is a symptom of shortcomings in the economy,” Luis Guardia, president of the Food Research & Action Center, said in a statement. “Cutting off food for people unless they document sufficient hours of work does not improve their chances to secure family-sustaining wages, but does increase their food hardship.” In simple terms, a congressional vote to raise the debt ceiling would allow the US Department of Treasury to continue borrowing money to pay the country’s bills. But Republican lawmakers have leveraged the often routine though critical vote process to advance their agenda, as the nation stares down an imminent deadline that risks putting the US in default. “While we all recognize the catastrophic impact of a default, we are deeply disappointed that this deal includes cuts that further harm people experiencing hunger and poverty,” said Lisa Davis, senior vice president of Share Our Strength and its No Kid Hungry campaign. “As a whole, the punitive and ineffective SNAP changes included in this bill will save the US very little money,” she added. “They will also do nothing to remove barriers to make employment more attainable or available for those they impact. Nor are they based on evidence or experience. Instead, they are born from and rely on pervasive myths and misperceptions about SNAP and the people who benefit from the program and stand only to restrict food assistance for some Americans.” Republicans hold a fragile majority in the House of Representatives, where Mr McCarthy is relying on a slim margin of support from a far-right caucus that argues the cuts don’t go far enough. Meanwhile, progressive lawmakers – frustrated with the GOP’s “hostage crisis” process for negotiating a debt deal – strenuously object to stiffening work requirements and cuts to aid programs on which millions of Americans rely. Democratic US Rep Pramila Jayapal, who chairs the Congressional Progressive Caucus, will not support the debt plan, pointing to members who are “deeply, deeply concerned” about the proposals and the way in which Republicans threatened to steer the US into default to get GOP concessions. On a call with reporters on 30 May, Ms Jayapal compared Republicans’ threats on the debt limit to the party’s attempts to undermine the outcome of the 2020 presidential election. “We cannot have these constitutional obligations, including the very clear mandate to pay the country’s debts, as well as of course to ratify an election of a president that was voted upon by the democratic process ... taken hostage,” she said. The Biden administration has touted some new proposals in the deal as a victory: Military veterans, young people who have aged out of foster care, and people experiencing homelessness would be exempt from the SNAP work requirements. But “burdensome reporting requirements and bureaucratic red tape leave little confidence that this will outweigh the harmful expansion of these requirements for others in this category,” Ms Davis said in a statement. The nation’s largest food assistance program supported more than 42 million people in February, according to the latest data from the US Department of Agriculture. More than 65 per cent of SNAP recipients are in families with children, 36 per cent are in families with members who are older or disabled adults, and 41 per cent are in families that work, according to the Center on Budget and Policy Priorities. SNAP requires “able-bodied adults” without dependents to work or join job training programs for at least 80 hours a month to receive more than three months of benefits over three years. “SNAP’s primary objective is to help people put food on the table; any attempt to turn it into an employment program – particularly when extensive research shows that work requirements actually make it much harder, not easier, for people to find and keep jobs – runs contrary to the program’s mission and intent,” said Eric Mitchell, executive director of the Alliance to End Hunger. “In a time when food insecurity is rising and food prices remain high, we should be expanding our nation’s social safety net, not restricting it,” he added. The maximum monthly SNAP benefit for an individual is $281, “which makes the 80-hour work program route effectively the same as a job that pays $3.51 per hour,” or less than half the federal minimum hourly wage of $7.25, People Policy Project’s Matt Bruenig noted. Progressive lawmakers and advocacy groups have also lambasted the debt deal for tying the fate of federal programmes for some of the poorest Americans to a politically volatile debate. What happens for someone over 50 years old who is unable to work and is cut off from assistance? How can they navigate a difficult labour market rife with age discrimination? Anti-poverty advocates and critics of so-called “means-testing” structures around receiving government aid have argued that adding additional burdens for work requirements underscores their futility. “We shouldn’t be playing politics with programs that help Americans meet their basic needs,” Ms Davis said. Anti-hunger groups have also objected to other changes to other assistance programs for lower-income-earning Americans, including changes to a federal cash assistance program that House Republicans had previously threatened with drastic cuts. “Hungry people cannot wait – but now they will need to wait even longer,” Mr Garcia said. “Our leaders should be creating pathways to progress, not pulling out the rug from those trying to get back on their feet.” Read More Debt ceiling vote – live: AOC, Boebert and Gaetz join growing opposition as Biden-McCarthy deal faces full House vote today What’s in the cliffhanger deal struck by Biden and McCarthy to raise the debt limit? House Republican majority cut by one after shock resignation of congressman

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