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Claire Richards has opened up about her experience perimenopause, saying that she feels “lucky” to be experiencing it at this stage in her life. The Steps singer, 46, said on Good Morning Britain: “I feel quite lucky to be going through it [perimenopause] in a period where others have spoken out about it already. There’s a lot more information for me to find. “And I think half the population is going to go through at some point and I was surprised at how little we know as women about perimenopause, menopause, [or] anything that happens to us. Here’s everything you need to know about perimenopause... What is perimenopause? Perimenopause is the transitional period before menopause, and can occur any time between your mid-30s to mid-50s. According to The Menopause Charity, menopause is when your ovaries stop producing eggs and your hormone levels fall. Perimenopause is the gradual process before this when your ovaries start to slow down, and The Menopause Charity says it can last for a few months or several years. Menopause begins when you have not had a period for 12 months, the NHS states. What are the symptoms? The first symptoms of perimenopause are usually (but not always) changes in the normal pattern of your periods, the NHS says. Otherwise, the symptoms are very similar to what women experience once they have reached the menopause. Everyone experiences perimenopause differently, but according to the NHS, mental health symptoms can include mood changes, anxiety, low self-esteem and brain fog. Common physical symptoms can include hot flushes, restlessness, heart palpitations, migraines, muscle aches and joint pains, weight gain, dry and itchy skin, reduced sex drive, vaginal pain and dryness, and consistent urinary tract infections (UTIs). What helps ease the symptoms? Lifestyle adjustments can help ease perimenopause and menopause symptoms. The NHS advises plenty of rest, a healthy diet, regular exercise and doing relaxing things, as well as steering clear of alcohol and cigarettes. Vaginal moisturisers or lubricants can help ease vaginal dryness. Speak to your GP if you are concerned about your symptoms. Hormone replacement therapy (HRT) can be prescribed for people going through both perimenopause and menopause, replacing oestrogen as hormone levels start to drop. Talking therapy (CBT) is another option and could help with symptoms including low mood and anxiety. Read More Woman says she started to wear ‘terrible wigs’ after her job banned her pink hair Joe Wicks defends decision to pull five-year-old daughter out of school TikToker sparks backlash for complaining about popular European vacation spots: ‘Dying to go home’ Can a vegan diet help with hot flashes in menopausal women? Alzheimer’s: How and when to talk to someone about their memory loss What are gynaecological cancers and how can you prevent them?

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Mercedes boss Toto Wolff believes Max Verstappen’s dominance of the sport is so one-sided that he is making the rest of the grid look like they are racing in a junior category. Verstappen took his ninth win of the season, extending Red Bull’s unbeaten streak to 11 from 11 this year with just one race remaining before the summer break. The Dutchman, now a staggering 110 points clear in the championship, finished more than half-a-minute clear of his rivals following another supreme showing in his supreme Red Bull machine. McLaren’s Lando Norris was runner-up – scoring consecutive podium finishes for the first time in his career – with pole-sitter Lewis Hamilton only fourth and his Mercedes team-mate George Russell sixth. “It was like a bunch of Formula Two cars against a Formula One car,” said Wolff. “In the F2 gang, our car was quick. The F1 car won by 33 seconds. “We had the second quickest car today, and obviously we can talk it up and say we could have been second, but that’s irrelevant because you have a car that finished 39 seconds ahead [of Hamilton], and was probably cruising a lot of the time. “We are going to fight back and win races and championships, but we saw the pace Max had, and that’s the bitter reality. “But it’s a meritocracy, and as long as you’re moving within the regulations, then we need to acknowledge Red Bull has just done a better job.” Hamilton has now gone 34 appearances without a victory – the longest streak of his career – while Verstappen has triumphed 24 times during the same period, moving him to 44 career wins. Verstappen’s Red Bull set a new record of 12 consecutive wins on Sunday, with Mercedes’ unprecedented 19 victories in a single campaign under threat. At the midway stage of this 22-round campaign, the world champions also remain on course to become the first team to complete the perfect season. However, speaking ahead of this weekend’s Belgian Grand Prix at Spa-Francorchamps – which includes a sprint race and the possibility of rain – Red Bull team principal Christian Horner was keen to guard against complacency. Horner said: “How long can we keep this winning run going? Who knows? “We’ve got another challenge next weekend, a sprint race, with the variable conditions of Spa. Anything can happen, so we’re really just taking it pretty much one event at a time.”

Young LGBT+ people who weren’t supported at home and school are more than twice as likely to have had suicidal thoughts and feelings than supported peers, a new report has found. Those from unsupportive backgrounds are also nearly twice as likely to have self-harmed, nearly half as likely to say they are happy in adulthood (43% vs 85%), and more than three times as likely to ‘never or rarely’ feel optimistic about their future – according to the findings from Just Like Us. The LGBT+ young people’s charity surveyed 3,695 people aged 18-25, including 1,736 LGBT+ young adults from across the UK. The ‘Positive Futures‘ report also found unsupported young LGBT+ people were significantly more likely to have experienced panic attacks and depression. What does an ‘unsupportive background’ mean? “An unsupportive time growing up can look like being bullied at school, never hearing that it’s OK to be LGBT+, facing family rejection and even estrangement, and not having any role models to look up to – all simply because you are LGBT+,” Amy Ashenden, Just Like Us interim CEO, told PA Media. “Sadly for lots of LGBT+ young people today, that remains a really gruelling reality. When we look at the research findings, we can see it’d be foolish to think growing up LGBT+ is not still incredibly tough.” How can you help support young LGBT+ people? Ashenden added: “Anyone who cares for and about young people has a role to play – whether or not you think they might come out as LGBT+ one day. We are calling particularly on parents, guardians and teachers to be more vocal in their support for LGBT+ people from the outset. “From the research, we know that LGBT+ young people wish they’d had these conversations from nursery age, which simply looks like saying: LGBT+ people exist and I support them. I’m proud to be an ally. “As a parent, you could mention a TV character or a person you know who is LGBT+ and you could mention how you admire their courage to be out and proud, or talk to them about how they are free to be who they are, different gender expressions included, and that you don’t agree with the harmful things sometimes said about trans people,” Ashenden said. Listening without judgement If a young person tells you they’re worried about coming out as LGBT+ and you’re unsure how to respond, remember there can be great value in just being a supportive listener. “The most important thing when a young person feels vulnerable or scared about coming out is providing a safe and supportive environment for that person to share their feelings, and to help them overcome their anxieties,” said Robert Common, an LGBT psychotherapist and founder/group CEO of The Beekeeper House. “Your role is to listen, and to allow them to express themselves without fear of judgement. You don’t need to be there to offer solutions – and be mindful of giving advice you’re not sure will be helpful or effective. You should remind them that they aren’t alone; there are many support groups and resources out there to help them.” Common added that ‘coming out’ isn’t just one conversation, either. For some young people, there may be anxiety about whether they will be accepted. “There’s a misconception that coming out is one big momentous point in time, but in reality, it’s a process. Although it shouldn’t be this way, the journey of acceptance can take a long time for some individuals, including family,” Common explained. “Young people in this situation should know that they should always come out on their own terms, whilst prioritising their safety and wellbeing. “If they do feel at risk from coming out to family, [gently encourage] them to talk through what the risks might look like and how to make contingency plans if they are faced with any kind of negative reaction or discrimination.” Signposting and community If a young LGBT+ person needs support and is facing difficulties, there are organisations that can help. Signposting them towards these can be a helpful step. For example, Common suggested: “The Albert Kennedy Trust (akt.org.uk), for LGBT young people who are homeless or living in a hostile environment. They can help with finding emergency accommodation as well as employment, education and training for those who need to support themselves.” Finding community can also be helpful – and “crucial for individuals that feel isolated or alone”, Common added. “The LGBTQ+ community is diverse, so when speaking to someone coming out, you can encourage them to see which parts of that community they identify with and relate to the most.” Many mental health charities like Mind (mind.org.uk) also offer specific advice for LGBTQ+ people, and the LGBT+ anti-abuse charity Galop (galop.org.uk) can provide support to those who have experienced violence or abuse. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Pride Month begins: 5 LGBTQ+ icons who have helped shape pop culture and history 10 ways to explain dementia to children How to make your home summer ready

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