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The tendency to stuff your face with food is often met with the urgent need to settle your stomach by laying on the couch for hours, especially during the holiday season. However, what some people fail to realise is that sprawling out after a big meal may not soothe your body like you think. Silent reflux, often referred to as laryngopharyngeal reflux (LPR), can potentially be caused by “overeating and lying down just after eating”, according to the UT Southwestern Medical Centre. With Thanksgiving fast approaching, it’s important to be aware of the symptoms and signs of LPR, ensuring you aren’t inadvertently subjecting your body to the condition. UT Southwestern Medical Centre defines LPR as “a condition in which stomach acid flows back up the esophagus [swallowing tube] into the larynx [voice box] and throat.” The name is derived from the inherent form of the condition, which doesn’t cause any symptoms in the chest. When you swallow food, the contents travel down the esophagus past two sphincters, a ring-shaped muscle on the lower and upper portions of the esophagus connected to the stomach. Before the gastrointestinal system digests the food, the sphincters close so the contents aren’t able to come back up the esophagus. “If the sphincter does not close properly, acidic stomach contents can flow back into the esophagus, up to the throat and larynx,” the medical centre states. Potential causes of LPR include alcohol use, tobacco use, “certain food choices” like spicy or fried foods, obesity, overeating habits, clothing that fits tightly around the abdomen, and lying down immediately after food consumption. While the condition doesn’t evoke chest-burning symptoms like other forms of acid reflux, there are a number of other symptoms associated with LPR. Asthma, hoarseness, postnasal drip, lump sensation in the throat, bitter taste in the throat, difficulty swallowing, sore throat sensation, and burning throat sensation are all symptoms of silent reflux. “LPR can be the underlying cause of hoarseness, laryngitis, chronic throat clearing and related symptoms. You might not have typical acid reflux symptoms, like heartburn or indigestion,” the Cleveland Clinic explains. “Symptoms of acid reflux usually affect your lower esophagus, within your chest. But if you have LPR, the reflux has a habit of creeping higher up, into your larynx (voice box) and pharynx [throat].” Certain foods and beverages can cause a breach in the lower esophageal sphincter; coffee, chocolate, mint, garlic, and onions all have the potential to cause LPR. Since there is no single cause of LPR, treatments include lifestyle and diet adjustments. “Some people can solve their LPR with lifestyle adjustments alone,” Cleaveland Clinic suggests. “It takes time for LPR to heal, though, so it may be several months before you can tell if your adjustments are working.” Medications called proton pump inhibitors are also offered to help move the healing process along. Surgery is only necessary in severe cases such as “an obvious defect affecting your esophageal sphincter muscles, like a hiatal hernia,” the Cleveland Clinic states. Read More Shingles symptoms, what causes it and how to treat the virus 13 possible cancer symptoms you should get checked out Salon owner with incurable cancer who lost hair in treatment makes customisable wigs

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Stir-fried stones are the newest and most bizarre food trend going viral, especially as the stones themselves are inedible. Every now and then, a new food fad goes viral on the internet, with everything from the mysterious Pink Sauce to the TikTok famous baked feta pasta capturing people’s imaginations. Now, it is the turn of Chinese street vendors to have their moment, as a dish named soudui (“suck and throw”) has taken off online. What are stir-fried stones? The dish is a stir fry made of inedible pebbles, vegetables and spices that coat the pebbles with delicious flavour. Ingredients added to the stones on a griddle include chilli oil, garlic, rosemary and pepper. It is consumed by sucking the stones to get the flavour off, then discarding them. It costs around $2 per serving. Despite taking off with huge popularity now, the dish is thought to be centuries old having originated in the central Hubei province. It started when fishermen ran out of food and used the pebbles for sustenance instead. Sign up to our free Indy100 weekly newsletter @jeenjajaa วันนี้คุณลุงมากินให้ดูด้วยย หายสงสัยแล้วว่าต้องกินยังไง555555👀👀✨ Cr.抖音号：_COOL0818 #fyp #douyin #แปลจีน #ผัดหิน #ของแปลก #抖音 #กินหิน #อาหารแปลก #จีนจ๋าจ๋า After going viral online, hawkers and street vendors have been jumping on the trend which has also been given a boost by Mukbang content creators, who film themselves eating. 石头也能当菜吃？自制湖北“爆炒鹅卵石”，原来这才是最硬的菜 www.youtube.com According to local news, Chinese social media platforms Weibo and Xiaohongshu are awash with videos of street hawkers making the dish and people sampling it. But, opinion about the dish appears varied, with many focused on the obvious point that the stones can be reused. One translated TikTok comment read: “After eating, wash and continue to fry.” Another joked: “How do you see which ones are cooked or not?” “Can be recycled,” another said. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

SAN DIEGO--(BUSINESS WIRE)--May 10, 2023--