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2023-05-16 16:28

Make this Middle Eastern lamb shoulder for your next Sunday roast
A crowd-pleasing dish to serve up for a family meal or dinner party, Imad Alarnab’s Kataf Ghanam recipe hails from Syria. Kataf Ghanam (lamb shoulder) Serves: 4-6 Ingredients: For the marinade: 5 garlic cloves, grated 2 tbsp smoked paprika 1 tbsp mild Madras curry powder ½ tbsp ground black pepper 3cm piece of fresh ginger, grated 1 tbsp baharat (a spice mix blend) Juice of 1 lemon 1 tbsp tomato purée 2 tbsp red pepper paste Good pinch of salt 150ml olive oil For the lamb: 1.5-2kg lamb shoulder, bone in 10 garlic cloves, peeled 4 sprigs of thyme 4 sprigs of rosemary Method: 1. Mix together all the marinade ingredients in a large container. Rub the marinade all over the lamb so it’s completely covered. Cover and marinate in the fridge for a minimum of 4 hours, ideally overnight. 2. When you’re ready to cook, preheat the oven to 160C/fan 140C/ gas 3. 3. Take the lamb from the fridge, then get a high-sided oven tray and line with a layer of foil and a layer of baking paper, large enough to cover the lamb. Add the garlic and herb sprigs to the middle, followed by the lamb and all the marinade (you can also add onions, carrots or potatoes at this stage, if you like). Fold the foil and baking paper over the lamb like a parcel, then flip it over and wrap it again in another layer of foil so the lamb is tightly wrapped and there are no gaps. We want to cook the lamb in its own juices, so it’s really important that it’s completely covered at this stage. 4. Place in the oven and cook for 4 hours or until the meat is falling off the bone. Remove from the oven, unwrap, increase the temperature to 200C/fan 180C/gas 6 and roast until browned on top. Serve with kabsa rice or plain bulgur. ‘Imad’s Syrian Kitchen’ by Imad Alarnab (HQ, £26) Read More The National Portrait Gallery’s new restaurant is fabulous upgrade The dish that defines me: Alex Outhwaite’s Vietnamese bun cha 3 TikTok-approved recipes for picnic season Imad Alarnab: In Calais’ Jungle refugee camp, food restored our faith It’s easier to make baklava at home than you might think Get set for Wimbledon with top pastry chef’s strawberry recipes
2023-07-19 19:23

What is sleep apnea and how is Joe Biden treating his using a CPAP machine?
Joe Biden recently began using a CPAP machine to treat sleep apnea, the White House announced on Wednesday, after observers noticed mask marks on the president’s face. “Since 2008, the president has disclosed his history with sleep apnea in thorough medical reports. He used a CPAP machine last night, which is common for people with that history,” White House spokesman Andrew Bates said, CNN reports. Here’s what you need to know about the president’s diagnosis, and how he is treating his sleep apnea. What is sleep apnea? Sleep apnea is a common condition in which one’s breathing repeatedly stops and starts during sleep. According to the Mayo Clinic, it is commonly caused by the relaxation of throat muscles, blocking the flow of air. Less frequently, sleep apnea is the result of the brain not sending the proper signals to the respiratory system. Symptoms of sleep apnea include loud snoring, episodes of breathing stopping during sleep, and gasping for air. Those with high weight, large neck circumference, and a family history of the condition are considered at greater risk of getting sleep apnea. Men are two to three times more likely to have sleep apnea. About 30 million people in the US have the condition, though far fewer, roughly six million, are diagnosed as such, according to the American Medical Association. Sleep apnea can contribute to fatigue, circulatory issues, and diabetes in those who have it. What is a CPAP machine? CPAP stands for continuous positive airway pressure machine, and the device is one of the most common treatments for sleep apnea, according to the Cleveland Clinic. CPAP machines help keep a patient’s airways open by delivering air through tubes into a mask that’s worn during sleep. How long has President Biden had sleep apnea? Mr Biden first disclosed that he had experienced sleep apnea in 2008 medical disclosures, though more recent medical evaluations have not listed it as a cause for serious concern. A 2019 evaluation disclosed that Mr Biden’s sleep apnea had “has been considered, but his symptoms have improved significantly” following sinus and nasal passage surgeries, according to CNN. A White House physical two years later listed Mr Biden’s throat clearing and coughing during speeches as areas of “observation.” His most recent such evaluation didn’t mention sleep apnea. As The Independent has reported, Mr Biden at age 80 is the oldest president in US history. His health condition, and that of other senior US politicians, has alarmed some observers. Read More White House reveals Biden uses CPAP machine for sleep apnea after president seen with marks on his face Parents awarded $15m after son with dwarfism dies in Boston hospital sleep study Should I see a doctor about my bad sleep? Dennis Rodman responds to critics after he wore skirt to Pride parade Dwyane Wade recalls daughter Zaya being ‘scared’ and hiding from him after coming out Chrissy Teigen and John Legend welcome fourth child via surrogate: ‘Our new love’
2023-06-29 08:54

We're full! Europe's fight against overtourism
European tourist hotspots like Amsterdam and Dubrovnik are on a crusade to check, or at least, stagger the tides of visitors that...
2023-07-26 22:18

Abercrombie & Fitch lifts sales forecast as fresh clothing styles draw shoppers
(Reuters) -Abercrombie & Fitch raised its forecast for annual sales on Wednesday, betting that newer styles at its Abercrombie label
2023-08-23 19:59

Quince Is A Gold Mine For Affordable Travel Outfits
At this point, it wouldn’t be an exaggeration to call us hardcore Quince devotees. With an eye on quality essentials at approachable price points, the fashion and lifestyle brand has been putting out smash hit after smash hit, from silk shirts that can be machine washed to well-made hardshell suitcases that basically sell out the minute they get restocked.
2023-06-17 06:27

The best webcams for boosting video quality
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2023-09-25 19:59

Netflix's 'PLUTO' trailer teases murder mystery in a futuristic world
A world in which robots and humans have a strained relationship, a mysterious murder, and
2023-10-03 19:22

Millennials explain to Gen-Z how to wear ballet flats correctly as shoes come back in style
Millennials have decided to give Gen-Zers tips and tricks on how to rock ballet flats in light of the shoes’ recent fashion comeback. Julie S Lalonde (@JulieSLalonde) posted a warning to Gen-Z on X, formerly known as Twitter, that has since been viewed over 1.8 million times, saying: “Ballet flats are coming back in style but do not go down this road. They might seem cute and practical, but you will stress about going to someone’s house because the smell of your feet once you take those shoes off is KILLER.” Millennials flooded the replies with their own experiences, with many complaining about the shoes’ lack of “arch support” and noting that the flats made their “feet stink,” especially after it was worn in the rain. One user joked that the post “triggered an intense olfactory memory,” while someone else added: “The pain is killer from flexing your foot to keep it on, which is often the opposite of what you need to support your arch. You’re better off in flip flops.” Another person said: “I’ve begun smelling the smell on public transit... there are youths unable to resist the shoe’s siren song and we’re all suffering for it.” But some had a much more positive spin on ballet flats’ resurgence in popularity, offering the younger generation advice on how to avoid smelly feet and make sure that their feet were properly supported. Heidi N Moore (@moorehn) said that while she isn’t all too happy that ballet flats are making a comeback and does “not support” their return, she does have some tips for wearing the shoes. “The issue with stinky shoes is that people do not give their shoes time to breathe between wearings. So you have to rotate the ballet flats with other shoes,” she explained. Moore continued to say that while people could wear “sockettes,” wearers must make sure that their feet are “immaculately clean AND DRY before wearing the shoe”. She also recommended not to “wear the same shoes (of any kind) three days in a row” because it wouldn’t allow the flats to breathe. On the days between wearing the flats, Moore suggested sprinkling baking soda in the shoes. She added that given the range of ballet flats to choose from, including “pointed toes, mesh, straps (Mary Jane style)” and slingbacks, it would be wise to choose a ballet flat that allows for more “ventilation”. As for styling, Moore said that because of the “delicate” nature of the shoe, it requires “delicate styling”. Pieces like wide-legged jeans or anything that doesn’t showcase “the narrowness of the ankle” will only overshadow the shoes. She recommended pairing ballet flats with chiffon and tulle skirts, and more controversially, skinny jeans. “If you wear a ballet flat with something that doesn’t show the delicacy of the ankle ... just don’t wear them. They won’t look right,” she advised. Other X users had similar words of wisdom for Gen-Zers, with user @robynasaldino writing that those who were worrried about a lack of arch support could “buy liners/socks with gel or memory foam cushioned insoles”. She added: “They’re orthopedic and meant for those with low arches, but really should just be worn by everyone if you’re wearing flats. Get those.” Like Moore, she begged people to add “some foot powder for after each wear. Please”. Meanwhile, Angela Zhang (@angelahzhang) chimed in: “A one- to two-inch block heel, structured but flexible leather, insoles, and paired with ruffled socks are the way to go. Honestly, that’s never been out of style in my book.” But having been a former ballerina, she cautioned wearers that anything resembling “a real ballet slipper will absolutely ruin you”. Read More Love Miu Miu’s ballet flats? Nail the ballerina-inspired style with these similar high-street pairs The grown-up guide to getting ‘balletcore’ right Why are millennials like me so stressed about having children? Crocs announces the launch of new cowboy boots to mixed reactions Sarah Jessica Parker wears mismatched heels to New York City Ballet Gala
2023-10-07 03:26

Peloton is recalling more than 2 million exercise bikes. Here's why
Peloton is recalling more than 2 million of its exercise bikes because the bike’s seat post assembly can break during use, posing fall and injury hazards
2023-05-11 23:53

What is Pakistan's homemade cable car system?
For many who need to travel between mountains in Pakistan, makeshift chair-lifts are the only option.
2023-08-22 23:24

Tucker Carlson's Twitter show viewership is declining
Elon Musk has a vision for Twitter: Video content. Musk has encouraged podcast hosts to
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