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College is all about embracing possibility: You’re making new friends; dressing up for wild, themed parties; taking exploratory courses; and, of course, discovering who you are (or, at least, trying to). And for that reason, it’s also a great time to push yourself to start creating positive, lifelong habits — how will you spend your time? Your money? Your energy? How will you prioritize giving back to your community, and the planet?

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For most traditional career paths, getting an education is a necessity. An electrician will spend hours mastering their craft, a nurse will study hard to pass their classes — and their licensure exams — and teachers will learn how to teach. But for the rapidly growing career of an influencer, there’s no formal schooling, no Get Ready With Me 101 classes or TikTok exams to pass, mainly because this profession still isn’t seen as “real” by those who exist outside of it. As influencing becomes a more common — and maybe even more respected — career, some are trying to make it more accessible by bringing influencer education to the forefront.

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A new, first-of-its kind study has demonstrated that laughter can indeed be good medicine – especially for those with heart disease. Laughter therapy can increase the functional capacity of the cardiovascular system that includes the heart, lungs, arteries and veins, found the yet-to-be peer-reviewed research presented at the annual meeting of the European Society of Cardiology in Amsterdam. Researchers, including Marco Saffi from the Hospital de Clínicas de Porto Alegre in Brazil, found reduced inflammation and better signs of health among coronary artery disease patients who engaged in a course of laughter therapy. They found laughter therapy sessions could cause the tissue inside a patient’s heart to expand, potentially leading to increased oxygen flow through the body. Until now, different treatments without the use of drugs have been studied in coronary artery disease patients, but the benefits of rehabilitation using laughter therapy was not fully assessed, scientists said. In the new study, the impact of laughter therapy on the functional capacity, tissue function as well as markers of inflammation in the bodies of patients with coronary artery disease was evaluated. The condition, which is one of the most common diseases in the world, arises when the heart’s coronary arteries struggle to supply the organ with enough blood, oxygen and nutrients. Scientists conducted a clinical trial involving 26 adults with an average age of 64 from August 2016 to December 2020, measuring each of their oxygen uptake and the widening of their main artery when blood flow increases. Researchers also measured levels of molecules in the patients’ bodies, indicative of inflammation such as interleukin (IL)-6, IL-10, tumour necrosis factor (TNF)-alpha, vascular cell adhesion molecule (VCAM) and intercellular adhesion molecule (ICAM). Thirteen of the patients were assigned to the group that underwent laughter therapy by watching two self-selected TV comedy shows per week. The other 13 served as the control group and watched “neutral documentaries”, scientists noted. They said the study is the first controlled clinical trial to evaluate the impact of rehabilitation using laughter therapy on patients with coronary artery disease. It revealed an increase in the body’s peak oxygen uptake and improvements in tissue function as well as the body’s markers of inflammation. The new findings are in line with previous research that suggested having a good laughter session makes the body release endorphins, which are hormones that reduce stress and inflammation and help the heart and blood vessels relax. Based on the new results, presented at the world’s largest heart conference, scientists say laughter therapy may constitute an “effective form of cardiac rehabilitation in this patient population”. Read More How many steps a day can cut risk of early death (and it’s not 10,000) A broad genetic test saved one newborn's life. Research suggests it could help millions of others Snoring before age 50 is a health ‘red flag’, experts suggest How many steps a day can cut risk of early death (and it’s not 10,000) Experts warn that snoring before you turn 50 is a health ‘red flag’ ‘Boy moms’ called out for dubious logic behind teaching their sons to cook

With pumpkin season reaching a crescendo for Halloween celebrations (October 31), chances are you’re after a few spine-chilling party props to ward off evil spirits – and entertain friends and family. From decking out the house with ghoulish garlands, to casting a spell of witchcraft with candles and cushions, here’s what’s hot for a howling Halloween… 1. Black Twig Halloween Wreath with Bats, £22.49 (was £29.99), Halloween Garland Foliage Door Kit with Webbing & Hanging Bats, £52.49 (was £69.99), Ginger Ray. For a drop dead gorgeous doorscape, black twigs entwined with bats and framed by eerie foliage sets the scene for an evening of skulduggery. 2. Set of 3 Halloween Candle Lanterns, £5, (was £18), Studio. Don’t let your entrance hall be an afterthought… this terrifying trio can be styled on a staircase; otherwise place on a hallway table next to a trick or treat bucket of sweets and gruesome goodies. 3. Trick Or Treat Halloween Neon Wall Light, £59.99, Lights4fun. A standout light show is all part of the dramarama, and this neon flex features 190 orange LEDs which can be hooked up on a feature wall. Think a dedicated #halloweenbackdrop for costume parties. 4. Trick or Treat Mugs, £15 each, rest of items from a selection, Sophie Allport Whether it’s a witches brew, hauntingly good hot chocolate or pumpkin spice latte, these motif mugs are the perfect prop to elevate those warming drinks. 5. Pumpkin Ramekin, Cream, £10, Pumpkin Casserole Dish, £40, Set of 3 Paper Pumpkin Decorations, £10, rest of items from a selection, Next. From Halloween chili con carne with witches fingers (chipolata sausages topped with red peppers to resemble fingernails), to mini pumpkin pies, these dishes will dress up your tablescape. 6. Curzon Table Candle Holder, £28, rest of items from a selection, Garden Trading. Sometimes it only takes a striking centrepiece to steal the show… fill a Gothic-inspired candle holder with tapered orange candles and style with Halloween cupcakes. Job done. 7. LED Halloween Garland – Black, £11.99, Halloween Checkered Pumpkin, £2.99, rest of items from a selection, The Range. A fearsome fireplace is a great styling tool, but if you don’t have one, this garish garland can be draped along a windowsill or dining table. With skeletal hands, skulls and red roses, even the grim reaper might be on the guest list. 8. Very Home Set of 3 LED Slim Wax Candles Halloween Decoration, £11.99 (was £17.99), Very. Spooktacular black candles and cobwebs go hand in hand, and these tall pillars will cast shadows over dark and moody settings. 9. Happy Halloween Cushion – Black, £8.99, Hey Boo Embroidered Cushion, £8.99, Trick or Treat Cushion – White, £7.99, rest of items from a selection, The Range. Tailor-made for humorous Halloween settings, these scatter cushions are far from sinister. 10. Very Home Set of 4 Halloween LED Pumpkin Pathfinders, £10.99 (was £19.99), Very. To complete your costume drama, let trick or treaters be guided by these pumpkin pathfinders when darkness falls… and there’s only the light of the moon. Read More Black magic: Go back to black this season with the catwalk-inspired trend How to prep your home for when the clocks go back Menopause campaigner Mariella Frostrup: ‘I look forward to a future where women gradually stop feeling so ashamed’ More girls miss school and college due to their periods than colds, survey finds More girls miss school and college due to their periods than colds, survey finds How to look after your immune system as the weather changes

When Maria's nephew had a car accident last month, the family had to wait around 40 minutes for the only operating ambulance on the Greek island...