Pope Francis said on Sunday he would appoint 21 new cardinals from across the world at the end of September as he seeks to leave...

Multitaskers, this is for you. If you work with multiple apps and windows at once,

If Quordle is a little too challenging today, you've come to the right place for

The US Treasury removed an abandoned $120 million Russian superyacht from its sanctions list, clearing the way for

If a loved one ever disparaged your video game obsession as a huge waste of

From creamy mashed potato and sweetcorn smothered in butter to rich tomato soup and miso-glazed aubergine, cooked veggies can be incredibly tasty. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good Health, Happiness And Hormones. “Beneficial enzymes within raw veg can also be lost to roasting and cooking.” Fresh veg can be especially appealing in summer when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up your palate and upgrade your dinner plate,” Cox says. As with any raw ingredient, it’s important to prepare veg properly. “Whether you’re eating vegetables raw or cooked, always wash them well before consuming to help reduce pesticide residue or harmful bacteria,” suggests Maz Packham, nutritional therapist and founder of Nourishful Nutrition. Here, experts talk through eight vegetables that are delicious raw… 1. Sweet potato “Sweet potato, often associated with oven baked, roasted or mashed, can actually be consumed raw,” says Cox. But you’ll want to grate the flesh first to make it more palatable: “Grated into a slaw, sweet potatoes are a super source of beta carotene, vitamin C and fibre.” 2. Kale Baked kale chips have become very trendy in recent years as health-conscious individuals look for new ways to consume the vitamin-rich leaves. “Many individuals find it easier to digest kale once it’s been sauteed or steamed,” says registered nutritionist Jenna Hope. “However, massaging raw kale with olive oil instead can also help to aid digestion whilst preserving the vitamin C. “Additionally, adding olive oil can help to increase the absorption of fat-soluble vitamins such as vitamin K, which is also present in kale.” 3. Sugar snap peas Unlike some types of peas, there’s no need to shell sugar snaps, which are high in vitamins C and K. “Vitamin C is a powerhouse antioxidant we need to consume through foods for collagen production, to support iron absorption, and for a healthy functioning immune system,” says Packham. “Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great source of fibre helping to support beneficial bacteria in the gut and good digestive health.” They make a delicious snack on their own or dipped in hummus. “You may want to break off the ends and remove the outer string that runs along the side; you may not even notice it,” Packham continues. “Cut the pods into smaller segments and mix into salads for extra texture and crunch.” 4. Celeriac “Rich in vitamin K, celeriac may have bone-health boosting properties, as higher intake of vitamin K is associated with a lower risk of fractures,” suggests Cox. Cut off the tough outer peel before grating, slicing ribbons with a vegetable peeler or chopping into small pieces. “Delicate in flavour but packed with goodness, celeriac makes a great addition to any salad,” Cox. “Thinly sliced into matchstick-sized strips and tossed with a dollop of olive oil, mayonnaise and a little mustard, celeriac can liven up any meal as a side dish.” 5. Cauliflower Cauliflower cheese may be a culinary classic, but you don’t have to bake this cruciferous veg to reap the health rewards. “Cauli is bursting with vitamin C, vitamin K and dietary fibre,” says Cox. She recommends: “Raw cauliflower makes a great dunker for a delicious guacamole or hummus.” However, if you have any digestive health issues you should be cautious with cruciferous vegetables like cauliflower. “They can cause excess gas as they contain an indigestible fibre called raffinose,” says Rob Hobson, registered consultant nutritionist at Healthspan. “Bacteria try and break this down in the large intestine and in the process produce gas. This could be an issue for people suffering from irritable bowel syndrome (IBS) as it can exacerbate symptoms.” 6. Baby corn While full-size corn cobs are way too tough to consume whole, baby corn (harvested before the stalks mature) is soft enough to munch whole. “Despite its size, baby corn is nutritionally rich containing vitamins A and C as well as folate and potassium,” says Packham. “The high fibre content helps support a healthy gut while also helping you to feel fuller for longer.” You can slice the stalks to add to salads or serve them as crudites, Packham suggests: “Baby corn is a great snack option and can be left whole – it tastes delicious dipped into hummus or guacamole.” 7. Courgette “Courgettes are rich in vitamin C and B6, which can also be degraded by high heat,” says Hope, and because it’s got a semi-firm texture it’s easy to adapt for raw dishes. Hope adds: “Try slicing up your courgettes and using them as an alternative to cucumber in salads, or sliced up and dipped into hummus or guacamole.” 8. Brussels sprouts Not a fan of the classic Christmas dinner side dish? “Trying them raw might just see you developing a newfound love for the humble Brussels sprout,” says Cox, recommending the brassica as a rich source of vitamins C and K. “Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo may well win you over!” As Brussels sprouts are cruciferous, the same warning applies to cauliflower for people with IBS. Hobson adds: “They contain compounds called glucosinolates which can reduce the absorption of iodine which could interfere with thyroid function. “People with underactive thyroid may want to limit their intake of these compounds. Cooking them lowers the levels of glucosinolates.” Read More Brain’s appetite control centre different in overweight or obese people – study Study reveals how muscle cells deteriorate with age, hampering injury recovery Is it heat exhaustion or are you just tired? Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

The cage fight between X/Twitter owner Elon Musk and Meta CEO Mark Zuckerberg probably won't

London-based podiatrist Dina Gohil has earned herself the rather wince-inducing name ‘the foot-scraper‘ but her credentials go so much further than simply filing away calluses. Her hundreds of loyal clients come from far away places with one goal in mind: to transform their tired feet.

Maybe you want to create an app to share photos with other dog owners at

By Will Dunham WASHINGTON In shallow waters about 242 million years ago, a strange marine reptile built unlike

From casual chic looks to glamorous looks, let's dig inside three cute sheer dresses that the TikTok star owns

When you want to make your space feel beach beautiful, creating a coastal feel not only adds character – but everything feels that much more chilled. Inspired by summer’s seaside vibes, sunshine and the relaxing sound of ocean waves, think cool blues, natural elements and decor with some rugged flair… 1. ProCook Melamine Tableware Serving Bowl, £8.99; Dinner Plate, £4.99, Side Plate, £3.99, ProCook Summer salads will love this Mediterranean-inspired tableware, which pair well with seashells scattered along your tablescape. 2. Seaview Organic Cotton Table Runner, £45, XV Stripes This nautical print is tailor-made for seafood appetisers. 3. Blue Stripe Tufted Seat Pads, £15 each (was £25), The White Company Whether you’re perching on a patio seat wall or revamping your garden furniture, these trendy tufted seat pads will cushion you in style. 4. Flock of Seagulls Wall Art, £140, The Coastal Lifestyle Company This coastal inspired wall art with white metal seagulls brings home the sound of gulls, crashing waves and thoughts of clifftop walks. 5. Eat Drink Relax Napkins – Set of 4, £19.60 (was £28) rest of items from a selection, The White Company When you want to say it with words, these embroidered napkins make a stylish statement. 6. FlipFlop Beach Bag, £40, Basket Basket A great styling tool, raffia baskets can be hung from hooks – and they always look chic when placed nonchalantly around the house. 7. Desenio The Summer Coast Gallery Wall: 3 Posters, 3 Frames, £109.14, (was £138.65), Desenio When it’s time to settle down with a sundowner, these posters are right on point with their mood-boosting images to inspire a Riviera lifestyle. 8. White Conch Shell Vase, £24, Bon Bon Fistral Conch vases are particularly trendy right now, and this one is especially fetching with its matt white finish. Fresh or faux white flowers – such as creamy-white gardenias – will up its fabulousness. 9. St Eval Scented Coastal Collection: Tin Candles in Sea Salt, Samphire & Sage and Sea Mist, £13.85 each, St Eval A scented candle will bring you to the Cornish coast and the therapeutic effects of the sea. 10. Coral Wall Art: Marine Blue Coral Art Prints, Unframed, from £18 each, Beach House Art Looking to create a beautiful backdrop with coral and marine blues? These eye-catching prints will make a modish addition to any scheme. 11. Beach Text Cushion, £21, The Coastal Lifestyle Company Whether it’s a waterfront property or urban living, this denim-look scatter cushion will elevate any space.