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With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

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Jennifer Lopez has shared some thoughts about motherhood and explained why her 15-year-old twins, Max and Emme, “don’t want to talk” to her anymore. The 53-year-old singer talked about how her children, who she shares with ex-husband Marc Anthony, are in the midst of their teenage years during a recent appearance on The View. She noted that when raising her children with husband Ben Affleck, she’s been more of the “bad cop” instead of the good one. “I remember my mom saying to me, ‘I’m always the bad guy, I got to discipline you,’” she said about her mother, Guadalupe Rodríguez. “And there is some truth to that. You get a little bit of the brunt of it.” After tying the knot in 2022, Lopez blended her family with Affleck’s, who shares three children with his ex-wife, Jennfier Garner: Violet, 17, Seraphina, 14, and Samuel, 11. During her appearance on The View, the Shotgun Wedding star noted how her mother’s wisdom about parenting stayed with her, as her twins have started to spend less time with her. “I’m experiencing this now, you know we all experience it for the first time with our own kids,” Lopez explained. “And you’re just like, ‘Oh, this is what she was talking about.’ This is the time where your kids don’t want to talk to you. And they’re kind of individuating from you.” She continued: “And it’s all necessary. And intellectually, I understand it, but my heart, my heart hurts.” When TV host Sunny Hostin poked fun at how teenagers sometimes stay “locked up in their rooms,” Lopez agreed. She explained how she encourages her twins to come out of their rooms, as she exclaimed: “Let’s hang out. I miss you!” This isn’t the first time that Lopez has opened up about her relationship with her twins. During an appearance on The Ellen DeGeneres Show in February 2022, the Marry Me star discussed how her children feel about having a famous mother. “They love it and they don’t. I think they’re very proud. They love me, I love them,” she said. “The three of us are like super, super close. But I think it’s a thing that people know who their mom is. They’re navigating that. They’re teenagers now. Their friends know things.” Earlier this year, Lopez took to Instagram to share a video tribute to Max and Emme in honour of their 15th birthday. Affleck also makes an appearance in the video, as he was seen hugging Max in one short clip, while another photo showed him posing at a table with his wife and her two children. “Happy birthday to my beautiful, brilliant coconuts,” the “On the Floor” singer wrote in the caption. “I am so proud of you both in every single way. You bring so much joy and happiness to my heart and soul. I love you beyond forever.” Read More Jennifer Lopez’s mom says she ‘prayed for 20 years’ that her daughter and Ben Affleck would reunite Jennifer Lopez praises Ben Affleck for being the ‘best dad’ to her children Jennifer Garner says she ‘works really hard’ to avoid seeing stories about ex-husband Ben Affleck in the press Met Gala video shows Jennifer Lopez revealing her secret to perfect red carpet photos Jennifer Lopez praises Ben Affleck for being the ‘best dad’ to her children Jennifer Lopez’s mom ‘prayed’ that her daughter and Ben Affleck would reunite

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