When it launches its new Polestar 4 electric car in China later this year, Swedish

Joining the Dent family in 1985, our microwave had somewhat of a bad start. It arrived, fresh out the box from Comet, in the midst of an argument. My mam had not greenlit the purchase of this cumbersome stainless-steel cube, with a vivid orange door, that Dad and I were loading onto her already packed kitchen worktop. She did not share our enthusiasm for this magical, space-age item we’d seen on BBC’s Tomorrow’s World and knew would take our snacking into the future. She was mainly outraged at the whopping £100 sum I’d cajoled Dad into spending. “I don’t trust it,” said Mam, reeling off a list of concerns, including microwaved innards, catastrophic explosions and partially cooked food giving us rampant salmonella. The truth was a little less exciting: I remember us loading the first maris piper inside, pricked all over with a fork, blasting it on HIGH for seven minutes, hoping for a crisp, fluffy jacket spud, only to find a rock-hard lump with a thin, waxy skin that hissed and spat from the holes. “See? Useless!” said Mam. My dad and I were sheepish. But as the weeks went on, Mam’s attitude to the microwave softened. For a start, it was saving her a fortune on gas as we almost stopped using the hobs for tinned spaghetti, soup, baked beans, tinned custard. Plus, the defrost button meant we now had access to all those mystery items she’d deep-frozen months back. Potato became a thing of joy as we discovered “micro-mash” (real potato, already peeled, mashed and frozen). Mam and Dad worked, so now my brother Dave and I could rush home from school and warm up glamorous microwave meals we’d begged Mam for on the big Friday shop. Macaroni cheese in a plastic tray! Microwave chips in a box! We learned how to heat food thoroughly, stopping halfway to give it a stir, before lazing on the couch, watching Miami Vice with our microwave chicken chow mein, feeling like we were fully living the dream. Nowadays, I try to limit my intake of such shiny-packeted E-number-filled joys; but still, I can’t live without my small, sleek, silver microwave. Life is too short to use a pan for frozen peas or spaghetti hoops; and how would I live without a quick 800W blast to thaw and separate veggie sausages before hurling them in the air fryer, or to defrost frozen mince before whipping up a quick chilli? Some foodie types are snobbish about the microwave; I see it as a loyal friend who has had my back for over 30 years Watt’s on the menu? Make the most of your microwave to conjure up clever meals that save on time and energy use. These ingenious recipes are from Ocadolife. Easy perfect rice with smoked trout and broad beans If you have trouble boiling rice on the hob, you’re going to love this method. It’s super-easy and yields flawless results every time. Here, it’s teamed with a summery combination of pink fish, vibrant herbs and a zingy dressing. Serves: 4 Hands-on time: 15 mins | Total time: 20 mins, plus standing (based on an 800W microwave at full power) Ingredients, available from Ocado: 250g basmati rice, rinsed 500ml hot vegetable stock 300g frozen broad beans Zest and juice of 1 unwaxed lemon, plus extra wedges for squeezing 1 garlic clove, crushed or grated 2 tbsp olive oil handful of flat-leaf parsley, roughly chopped Small bunch of dill, roughly chopped 2 x 100g packs M&S Scottish Loch Trout Flakes Method: 1. Put the rice in a large microwave-safe bowl. Pour the stock over the rice; stir well. Cover (if using microwave-safe wrap, pierce to let the steam escape); sit the bowl on a microwave-safe plate to catch drips and microwave for 12 mins. Remove; leave to stand, covered, for 10 mins. 2. Meanwhile, put the broad beans in another microwave-safe bowl with a few splashes of water, cover with a microwave-safe plate and blast for 2 mins. Remove, tip into a colander and refresh under cold running water until cooled; drain well. 3. Stir the broad beans into the rice, with the lemon zest and juice, garlic, olive oil, most of the herbs and plenty of seasoning. Fold through the trout. Divide between 4 plates and scatter over the remaining herbs. Serve with lemon wedges for squeezing. Per serving: 428cals, 1 veg portion, 10g fat (2g saturated), 22g protein, 59g carbs, 2g sugar, 7g fi bre, 1.7g salt Saucy supper silky aubergine and courgette noodles Microwaving cooks food from the inside out, so you can say goodbye to spongy aubergines and hello to beautifully soft flesh that soaks up the marinade as it cooks. Serves: 4 Hands-on/total time: 20 mins (based on an 800W microwave at full power) Ingredients available from Ocado: 2 aubergines, each cut lengthways into 8 pieces 100g egg noodles 1 large courgette, peeled into ribbons Large handful of coriander, roughly chopped 1 red chilli, sliced 1 tbsp sesame seeds, toasted For the marinade: 4 tbsp soy sauce 3 tbsp rice wine vinegar 1 tbsp sesame oil 2 garlic cloves, crushed or grated 3cm piece ginger, grated 1 tbsp miso paste 1 tsp caster sugar Method: 1. Combine all the marinade ingredients in a large microwave-safe bowl. Add the aubergine; toss to coat. Cover (if using microwave-safe wrap, pierce a couple of times to let the steam escape); microwave for 12 mins, stirring halfway, until cooked through. 2. Meanwhile, put the noodles in a heatproof bowl and cover with boiling water. Leave to stand for 3 mins or until tender. Put the courgette ribbons into a sieve, then drain the noodles over them – the residual heat will soften the courgette slightly. 3. Divide the noodles and courgette between 4 plates. Top with the aubergines, spooning over any remaining sauce. Scatter over the coriander and chilli, sprinkle with the toasted sesame seeds and serve immediately. Cover leftovers and chill for up to 2 days. Reheat in the microwave until piping hot. Per serving: 357cals, 1 veg portion, 5g fat (1g saturated), 13g protein, 60g carbs, 9g sugar, 9g fibre, 3.4g salt, £1.37 per portion Smoky bean chilli with cornbread and crispy bacon With no frying odours or splattered grease, bacon in the microwave is almost too good to be true – especially teamed with this delicious chilli and cheesy cornbread. Serves: 4 Hands-on time: 20 mins | Total time: 30 mins (based on an 800W microwave at full power) Ingredients available from Ocado: Six rashers dry-cured smoked streaky bacon For the cornbread: 2 tbsp unsalted butter, plus extra for spreading (optional) 5 tbsp plain flour 5 tbsp fine cornmeal or polenta 1 tsp baking powder 1 tbsp caster sugar 2 medium eggs, lightly beaten 6 tbsp natural yoghurt 1 green chilli, finely chopped (optional) 50g cheddar, finely grated For the chilli: 150g soffritto mix (we used Cook With M&S Frozen Soffritto Base, defrosted) 1 garlic clove, crushed or grated 2 tsp ground cumin 2 tsp smoked paprika 1 tsp dried oregano 1 tbsp olive oil 2 x 400g tins mixed beans, drained (splash of liquid reserved) 350g passata To serve (optional): Soured cream Handful of coriander, leaves picked 2 salad onions, chopped Method: 1. For the cornbread, put 1tbsp butter into each of 2 large mugs (preferably straight-sided). Microwave for 20 secs or until melted. Carefully swirl the butter around in the mugs so it greases the sides, then tip the excess out into a mixing bowl. Set the mugs aside. 2. Add the remaining cornbread ingredients to the bowl, reserving a little of the grated cheese. Season well, then stir until combined. 3. Divide the mixture equally between the 2 mugs and sprinkle over the remaining cheese. Microwave them separately for 1½-2 mins or until risen and springy. Run a knife around the edge of the cornbread to loosen; turn out onto a wire rack to cool. 4. For the chilli, put the soffritto, garlic, spices, oregano and oil into a large microwave-safe bowl. Cook for 3 mins, stirring halfway. 5. Add the beans (and a splash of liquid), passata and seasoning to the bowl; stir well. Cover (if using microwave-safe wrap, pierce a couple of times to let the steam escape), and cook for 5 mins, stirring halfway. Leave to stand while you cook the bacon. 6. Put 2 sheets of kitchen towel on a microwave-safe plate and lay the bacon in a single layer. Cover with another sheet of kitchen towel. Microwave for 1 min, then check to see if it’s crisp and starting to curl. If not, continue cooking in 20-sec bursts, being careful not to burn it. Break into shards. 7. Uncover the chilli (open it away from you to avoid the steam) and ladle into bowls. Top with a dollop of soured cream, the coriander and salad onions (if using), and the bacon. Serve with the cornbread, buttered if you like, for scooping. Leftover chilli will keep covered and chilled for 3 days. The cornbread is best eaten on the day of cooking. Per serving: 613cals, 2 veg portions, 29g fat (12g saturated), 30g protein, 54g carbs, 10g sugar, 9g fi bre, 2g salt, £1.60 per portion Read More How to shop for and cook Japanese food at home like a pro Forest Side, review: Cumbrian produce elevated to Michelin-starred proportions Showstopping BBQ main dishes for a hot grill summer 7 TikTok food hacks that actually work Saltie Girl in Mayfair will make you happy as a clam – as long as you can afford it Chef Ravinder Bhogal: Vegetables are the secret to saving money

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The Nordstrom Anniversary Sale just released all of its epic deals — everything from designer duds to home decor — to the public. So if you subscribe to the Nordstrom-credit-card lifestyle, it's your time to shine. From now through August 6, the beloved retailer is featuring limited-time deals across fashion, beauty, and home on Nordstrom's site — and we've already dug deep into the worthiest ones worth adding to our digital carts.

Game of Thrones star Hafþór Júlíus Björnsson has announced that he and his wife, Kelsey Henson, experienced the “unbearable loss” of a stillbirth. In a joint Instagram post shared on 10 November, the actor - known for his role as “The Mountain” in the HBO drama series - revealed that his daughter Grace Morgan Hafthorsdottir was delivered at 21 and a half weeks. “It is with great sorrow that we announce the birth of our daughter, Grace Morgan Hafthorsdottir born Nov 8th at 21 1/2 weeks gestation,” the couple captioned the post. “After a noticeable decrease in movement we found out her heart had stopped beating,” Björnsson and Henson continued. “Words cannot describe our pain of this loss or our happiness at being able to spend time with our daughter. She is absolutely beautiful, with blonde lashes and brows and a little smile for mom and dad.” “The love we feel for her is overwhelming. The grief we feel will be with us forever but so will the love. All of our hopes and dreams for her have been taken away from us but I know I will be with her again,” they added. “Her spirit lives on through us and her siblings. We ask that you respect our privacy at this time as we grieve this unbearable loss. Thank you all for any kind words and support.” Björnsson and Henson shared several photographs from the hospital, including images of baby Grace. The 34-year-old professional strongman could be seen lying with his wife in the hospital bed, as they looked down at their daughter wrapped in a white cloth. Another image showed the couple’s three-year-old son, Stormur, sitting alongside his mother and holding baby Grace. Many friends and followers took to the Instagram comments to share their condolences for the couple. “So sorry for your loss,” wrote actor Terry Crews in the comments. “My heart goes out to you both and Stormur,” said fellow athlete Martins Licis. “I’m sorry for your loss, and can’t even begin to imagine what you’re going through. May you guys find peace at whatever pace needed by your hearts.” “Thor, I am so sorry. We all love you big man,” added filmmaker Christopher Bell. In October, the pair announced they were expecting another baby with a sweet Instagram post. Their son could be seen standing in front of his parents, wearing a black T-shirt that read "brother” and holding pictures of Grace’s ultrasound. “Life is precious and I couldn’t be happier to announce that our family is growing bigger,” Björnsson captioned the post. “Kelsey is 19 weeks pregnant with a healthy child who we cannot wait to meet!” Björnsson and Henson tied the knot in October 2018 in the actor’s home country of Iceland. In addition to son Stormur, Björnsson also shares daughter Theresa Líf with ex-girlfriend Thelma Björk Steimann. Read More Nicki Minaj opens up about navigating parental anxiety after birth of her son How much water should we be drinking in a day? Irina Shayk reveals how she and Bradley Cooper make co-parenting daughter Lea ‘work’ Nicki Minaj opens up about navigating parental anxiety after birth of her son How much water should we be drinking in a day? Irina Shayk reveals how she and Bradley Cooper make co-parenting daughter Lea ‘work’

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It's a staple on most people's dinner tables, though there has always been some contention over whether Heinz ketchup belongs in the fridge or the cupboard. Some people prefer the fresh coolness of ketchup from the fridge, while others favour ketchup that is room temperature and closer to the hot food they are consuming. Well, now the food processing company has weighed in to confirm where exactly you should be storing your sauce. Sign up to our free Indy100 weekly newsletter But before Heinz had its say, it asked for people's opinions via a Twitter poll and out of the 6,772 people who voted (this number is accurate at the time of writing), there are mixed responses. Results showed 57.5 per cent of people who voted think the sauce should be stored in the fridge compared to 42.5 per cent who believe the cupboard is the correct way to keep your ketchup. In another tweet, HeinzUK gave their ultimate choice, it wrote: "FYI: Ketchup. goes. in. the. fridge!!!" according to the ketchup makers. If you check the label on the ketchup bottles, it does say that the sauce should be stored in the fridge once opened and needs to be consumed within eight weeks after this. Back in 2017, the Heinz US Twitter account further explained: "Because of its natural acidity, Heinz® Ketchup is shelf-stable, but refrigerate after opening to maintain product quality." This official stance from the company has only sparked further debate on the matter. One person said: "Cupboard as I hate cold ketchup on warm food. Do fridge dwellers eat cold ketchup? Or bring it out hours before a meal?" "So why is it on the shelves in supermarkets & shops then?" another person asked. Someone else added: "People keep it out of the fridge? *gasp*" "Who tf out here keeping opened ketchup out of the fridge," a fourth person commented. Well, there you have it - though it looks like some people are loyal to team cupboard despite Heinz having its say. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Walmart will pay half a million dollars in civil penalties to the state of California over allegations that it was selling and allowing third-party vendors to sell brass knuckles on its website

F1 heads to the US again for the highly-anticipated Las Vegas Grand Prix on the world-famous strip and the penultimate race of the 2023 season. Max Verstappen won his 17th grand prix of a sensational season last time out in Brazil, with Lando Norris claiming second place once again and Fernando Alonso clinching third spot ahead of Sergio Perez after a tremendous late battle in Interlagos. Mercedes endured a torrid weekend to forget in Sao Paulo, while Charles Leclerc was forced to retire before the race even began due to a mechanical issue with his Ferrari car. F1 now returns to Vegas for the first time in 41 years for a 50-lap race around the picturesque 3.8 mile, 17-turn circuit. The race has a 10-year contract and will take place under the lights on Saturday night in Sin City. There will also be a unique opening ceremony tonight. Follow live updates from the Las Vegas Grand Prix with The Independent Read More How Formula 1 cracked America Lewis Hamilton makes F1 ‘circus’ plea after backlash from Las Vegas locals ‘I would not be shocked if King Charles showed up’: Las Vegas opens its doors to Formula One

Fernando Alonso has revealed that not winning a Formula 1 title with Ferrari is one of his biggest regrets from his 20-year career. The Spaniard, racing in his 20th season in F1 this year with Aston Martin, burst onto the world stage after winning two titles in a row with Renault in 2005 and 2006, ending the championship win-streak of Michael Schumacher. After a famously fractured solo season with McLaren alongside then-rookie Lewis Hamilton in 2007, Alonso returned to Renault before moving to Ferrari in 2010. While at the Scuderia for five years, he finished runner-up in the championship three times and missed out in the final race of the 2010 and 2012 season to Sebastian Vettel – two moments he wishes he could have back. “Winning a championship with Ferrari – that would probably be the first thing I’d choose,” Alonso told the High Performance Podcast. “If I can go back in time to 2010, 2012, we were within a few laps to winning a championship and that could have changed a little bit the outcome of many things and the history behind a few things.” The 42-year-old added that he would enjoy the moment of his championship triumphs more, too, if he had his time again. “What I regret for sure and we touched [on this] before, was not enjoying more my time and my career,” he said. “You know that I’m at the end of it. There is a new life, you know in a few years’ time for me without driving and when I look back to my career, I will see a lot of good things and friendships and incredible experiences but, yeah, I should have enjoyed more. “I won the championship in Brazil, 2005 and 2006, and I hardly remember anything from those afternoons and nights, which is sad.” After a dire spell back with McLaren, Alonso took a two-year hiatus from F1 in 2019 before returning with Alpine in 2021. He shocked the paddock when he joined Aston Martin for 2023 but the move has paid off. With 10 races left, he is the best of the rest behind the Red Bull pairing of Max Verstappen and Sergio Perez, lying third in the standings and is one point ahead of rival Lewis Hamilton. Read More Felipe Massa starts legal action over 2008 F1 title loss to Lewis Hamilton F1 2023 mid-season awards: Best driver, worst race and biggest surprise Ferrari boss labels Red Bull’s cost cap penalty a ‘big joke’ Why have Massa’s lawyers started legal action to strip Hamilton of 2008 F1 title? Felipe Massa starts legal action over 2008 F1 title loss to Lewis Hamilton ‘Big joke’: Ferrari boss slams Red Bull’s cost cap penalty

Parkinson’s disease is the world’s second most common neurodegenerative disorder, behind Alzheimer’s disease. While it’s unknown exactly why people develop the condition, according to Parkinson’s UK, experts believe its a combination of genetic and environmental factors that contribute to the damage of nerve cells in the brain. So what are the symptoms of Parkinson’s disease and how can it be treated? Here’s everything you need to know. What is Parkinson’s disease? Parkinson’s disease is a degenerative neurological condition. This means that over time the brain of an individual living with the disease becomes more damaged, the NHS explains. A person living with Parkinson’s disease doesn’t have enough of the chemical dopamine in their brain, the Parkinson’s Foundation states. Dopamine is responsible for transmitting signals between nerve cells in the brain. When an individual experiences a loss of nerve cells in the brain, this causes a reduction in the quantity of dopamine in the brain. What are the symptoms? The main symptoms of Parkinson’s disease include involuntary shaking (otherwise known as tremors), movement that’s slower than usual and stiffness in the muscles, the NHS outlines. Other symptoms may include difficulty balancing, nerve pain, incontinence, insomnia, excessive sweating, depression and anxiety. For more information about the symptoms of Parkinson’s disease, visit the NHS here. How many people does it affect? Around 145,000 people in the UK are affected by Parkinson’s disease, Parkinson’s UK explains. This means that around one in every 350 adults is living with the degenerative condition. According to the NHS, symptoms of Parkinson’s usually develop after the age of 50. However, for every one in 20 people affected by the disease, symptoms may appear when they’re under the age of 40. The Parkinson’s Foundation outlines that men are 1.5 more likely than women to be affected by the condition. High-profile individuals to have been diagnosed with Parkinson’s include former US president George H. W. Bush, Back to the Future star Michael J. Fox and The Chase star Paul Sinha. How can it be treated? While there is no known cure for Parkinson’s disease, symptoms may be controlled through treatment. The most common form of treatment used for the condition is medication, Parkinson’s UK states. “Drug treatments aim to increase the level of dopamine that reaches the brain and stimulate the parts of the brain where dopamine works,” the charity explains. The medication used to treat Parkinson’s disease varies according to each patient. This is because as symptoms of the disorder progress, the drugs used to treat the condition may need to be changed. While drug treatment may help to manage Parkinson’s symptoms, it cannot slow the progression of the disease. The NHS explains that those living with Parkinson’s disease may also undergo physiotherapy, occupational therapy, and, in rare cases, brain surgery to treat the condition. For more information about Parkinson’s disease, visit Parkinson’s UK. Read More What are symptoms of coronavirus – and where has it spread? Latest travel updates as coronavirus continues to spread Can face masks really protect you against coronavirus or flu? The dirty truth about washing your hands Billy Connolly shares health update on Parkinson’s disease: ‘Every day gets stranger’ Tracey Emin says she ‘totally accepted death’ following cancer diagnosis Nicky Hilton calls out critics who made negative comments about nephew Phoenix’s head

On Thursday at its Made on YouTube event in New York, YouTube introduced a slew