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With so much of the gorgeous countryside on our doorsteps, or a train ride away unexplored, we all are looking for new ways to get out and about. Trail running could be the adventurous workout that helps us do just that, as it combines hillwalking, running and hiking, taking runners to remote corners of the planet, and travelling the world in their trainers. With sports brands like Nike, Salomon and Vivobarefoot placing an increasing emphasis on their trail options for runners, and a gradual increase in Google searches for ‘trail running’ over the past five years, what actually is it? “Technically speaking, trail running is a form of running that takes place on varied terrains, away from paved paths or tracks,” says Jodie Gauld, run leader for Love Trails Festival. “However, it’s so much more, it’s a special feeling and a welcoming community.” The benefits “I find trail running very calming, and my focus will be very present. You’re typically in nature, so rather than modern distractions like cars, bustling streets and flashing signs, you can instead be in the moment of your running and in awe of your surroundings, which can give life a new perspective on what really matters,” Gauld reflects. There is less focus on speed and more on experience. “Trail running can also be very playful. It’s typically less serious, because the nature of running over varying terrains and up and down different gradients, means pacing and timing are less controllable or comparable,” she says. “Then, even if you hit a path with a good rhythm, you still have to concentrate, because there could be obstacles. You can hit an ultimate high – your focus becomes super-zoned, while your pace is good and you feel like you’re flying.” It’s easy to find community in trail running, because it’s an equaliser. “Because trail running is less about pace, it’s really inclusive. Seriously, if you do a trail race, the first question won’t be about your time, it’ll be about your experience,” says Gauld. “These factors and so many more, mean that trail running attracts a wonderful, supportive community. I’ve run all my life and have been knowingly trail running for over a decade, and don’t think I’ve ever met another trail runner who hasn’t been encouraging and friendly.” The required kit “While road shoes will be fine on hard-packed trails, you’ll get even more fun with a pair of trail shoes. Trainers specifically designed for the trails will have grip for the varying terrains, and will save you slipping around,” Gauld continues. When looking for the right shoes, Ben Le Vesconte, head coach at Vivobarefoot says “Look for wide toe boxes which allow your toes to spread, to ensure you remain balanced and stable on the trail.” Next, he recommends looking for thin soles, so you can feel the trail underneath your feet. “It will help you feel the changing terrain, allowing you to react quickly and improve your stability. The more cushioning you add, the less you feel. “Think about the grip you choose, typically thicker and longer lugs [small points of raised rubber lining the outsole] are best for muddy terrain, with smaller lugs best for firmer terrain. If it’s wet weather or waterlogged terrain, you want a shoe that drains well and for the heat, it should be very breathable,” he explains. Your kit is more important than it is for road running, because you’re likely to be away from access to help, and there are more things that can potentially go wrong. “With this in mind, I typically take my running vest or a hydration pack, no matter how short the distance, in which I’ll pack my phone – for photos but also safety – water, snacks, a foil blanket, a basic first aid kit, a waterproof and possibly spare layers,” says Gauld. “I also have a GPX watch, mainly for the mapping tools, but this is expensive, and there are loads of accessible mapping apps on phones now.” The risks “In a lot of trail races, there will be a kit list – this will be for safety reasons and encourages respect in nature where the conditions can change very quickly. I started a race in nearly 30-degree heat, and within just a few hours, we were in hypothermic conditions and hail storms. I finished that race – while others more experienced than me dropped out – because I had all the kit,” Gauld reveals. “Of course, like any activity, there are things to be wary of. When you’re starting, take your time and get used to the uneven and varied terrain,” says Matt Buck, a trail running coach, owner of Running Adventures and guide runner for Love Trails Festival. “Make sure you take a friend, or at the least tell someone where you are going, and always have a phone on you in case you need to call for help. Take it slow, and you will be fine.”

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Ice Cube and Joe Rogan criticize Bud Light's collaboration with transgender TikTok personality, questioning its impact on the brand and employees

LOUISVILLE, Ky.--(BUSINESS WIRE)--Sep 13, 2023--

Leslie Jones has opened up about her experience with abortion in her new memoir. In her book, Leslie F*cking Jones: A Memoir, which was released on 19 September, the Saturday Night Live alum revealed that she terminated three pregnancies throughout her early to mid-20s. In an excerpt obtained by Page Six, Jones wrote she became pregnant multiple times during her on-again, off-again relationship with a man named Richard Brooks. The first time she had an abortion was when she was 18 and Brooks was 27. According to the outlet, Jones said that their relationship lasted “too many years” and they did not use birth control. By her mid-20s, the comedian had undergone three abortions when she came to the realisation that abortion “is not a birth control method”. “My mom got sick early in my life and she wasn’t there to teach me about [sex education],” Jones wrote, noting that her mother suffered a massive stroke when she was young. The Ghostbusters star added that she wished she had been taught properly about pregnancy prevention and admitted she just “didn’t know any of that stuff”. She eventually learned how to practice safe sex and prevent pregnancy through educational services offered by Planned Parenthood. “I still give money to them to this day,” Jones said about the non-profit. “When I went to Planned Parenthood, I finally learned how to prevent pregnancies and take care of myself. Thank God for those people and what they do.” Speaking about her choice not to have children, Jones recently revealed to People that she developed a fear of childbirth early on, after watching a video in her ninth grade health class. “I remember running all the way home and I looked right at my mom and said: ‘I will never do that!’” Jones recalled. These days, she’s remained steadfast in her decision to be child-free, saying: “I didn’t get married and have kids, but I don’t know if that’s what I wanted. I’ve always wanted to take care of myself.” Jones has previously spoken out against conservative legislators passing restrictive abortion laws across the United States. In 2019, she criticised Alabama’s Human Life Protection Act, which sees women who are the victims of incest or rape unable to get abortions. During an appearance on SNL’s “Weekend Update” segment, she dressed up as one of the characters from the dystopian TV series, The Handmaid’s Tale, to slam the abortion ban. “We are all handmaids now,” she said. ”My name actually is OfJost. But I don’t know how much of a good babymaker I’m going to be, because my eggs are dusty as hell. But I’ll give it a shot.” Jones then took off the robe to reveal a shirt with the word “Mine” on it and an arrow pointing down. She proceeded to speak how the abortion law is only the start of women’s rights being taken away. “The next thing you know, I’m at Starbucks and they won’t take my credit card because I’m a woman, instead of the regular reason which is I don’t have no money on me,” she said. Jones then showed a picture of the 25 white, male Alabama state senators who passed the vote. “Why do all of these weird a** men care what women choose to do with their bodies?” she asked. “When women have a choice, women have freedom,” Jones continued. “The fact that nine states are doing this means this really is a war on women. You can’t tell me what to do with my body.” In June 2022, the US Supreme Court voted to overturn Roe v Wade when it ruled in favour of the state of Mississippi blocking abortion at 15 weeks of pregnancy. The ruling struck down a 50-year precedent established by the landmark Roe v Wade court case, which had guaranteed federal protections for abortion access since 1973. Since then, more than a dozen states have banned abortion or issued restrictions to abortion access. Read More Leslie Jones criticises Alabama abortion ban on SNL: 'This really is a war on women' Planned Parenthood resumes offering abortions in Wisconsin after more than a year Women who were denied emergency abortions file lawsuits in three states: ‘Torture no one should have to face’ US prepares for potential end of Roe v Wade - live When will there be a Roe v Wade decision? Why these prosecutors are refusing to enforce anti-abortion laws

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A popular fitness influencer has angered fans after posting photos of herself tanning in the sun just weeks after revealing she’d had a skin cancer lesion removed from her leg. Earlier this month, Tammy Hembrow, an Australian-based YouTuber, issued a reminder to her followers about the importance of annual skin cancer screenings in a video posted to TikTok. In the video, the 29-year-old revealed that she’d recently had a “chunk” of her leg removed after doctors identified melanoma, the deadliest form of skin cancer. “Okay so I want to show you guys the chunk they had to take out of my leg because of the melanoma that I have,” Hembrow began the video, before explaining that the week earlier she’d had to get a “skin cancer cut out of my leg”. “It was melanoma, which spreads very quickly and is very dangerous [and] can be very deadly if it spreads,” Hembrow continued, while noting that the mole in question had been “tiny” and “did not look suspicious to [her] at ALL”. In the video, Hembrow informed her followers that she was waiting for confirmation from her doctor that they’d “got it all,” with the influencer noting that she was “very hopeful that they did”. Hembrow then expressed her relief that she’d gotten a skin cancer screening, before urging her fans to “get regular skin checks”.“I am so so so lucky that I went and got my skin checked. Please get regular skin checks, it can honestly be life-saving,” she continued. In the TikTok, the influencer then admitted that, despite spending a lot of time in the sun, she rarely wears sunscreen. However, she said she is “absolutely regretting that now,” as she revealed that the skin cancer scare has “changed [her] outlook on everything”. @tammyhembrow Go book that skin check rn guys ? ♬ original sound - Tammy Hembrow According to the Mayo Clinic, melanoma, the most serious type of skin cancer, “develops in the cells that produce melanin, the pigment that gives your skin its colour”. “Exposure to ultraviolet radiation (UV) radiation from sunlight or tanning lamps and beds increases your risk of developing melanoma,” the health organisation states, while noting that melanomas “most often develop in areas that have had exposure to the sun, such as your back, legs, arms and face”. After revealing that she never thought she’d develop melanoma, and admitting that she felt “very silly for that now,” Hembrow showed her followers the two-inch stitched incision behind her knee where the melanoma had been removed. Hembrow is now facing anger and concern from her fans, just weeks after sharing the skin cancer warning, after posting photos of herself tanning in the sun. In the pictures, which the influencer posted to Instagram on Tuesday, she could be seen wearing a patterned yellow bikini as she posed on a sun lounger while sitting outside in the sun. In the photos, Hembrow could also be seen wearing the bandage on her leg where the melanoma lesion had been removed. “OMG, you just had a melanoma removed and are sunbathing,” one person commented under the photos, while another said: “You’re another type of thick if you’re sunbathing after just having a melanoma removed.” “Literally still has the bandage on from having a melanoma removed and now posting photos of herself suntanning. It’s like she wants to get skin cancer?” someone else wrote. However, Hembrow has since defended herself from the backlash in the comments, where she claimed that she was “in the sun for 15 minutes” and that it’s “silly” to think she can “never go in the sun in a bikini again”. “Was in the sun for 15 minutes. It’s also winter here and I don’t go in the sun without sunscreen anymore,” Hembrow wrote in response to one critic. “Alsooo, I am still very much going to go in the sun, to the beach, to the pool, or even if I just want to read a book for 15 minutes in the sun etc. “Just always going to wear SPF and not be out in the hottest hours with no protection like I used to. People are silly if they think I can never go in the sun in a bikini again…” According to The Skin Cancer Foundation, regular daily use of SPF 15 sunscreen can “reduce your risk of developing squamous cell carcinoma (SCC) by about 40 per cent, and lower your melanoma risk by 50 per cent”. However, skin cancer charity Cancer Research UK notes that individuals who have been diagnosed with melanoma are at a higher than average risk of developing the skin cancer again in the future. The Independent has contacted Hembrow for comment. Read More Sarah Ferguson reveals she almost skipped doctor’s appointment that led to cancer diagnosis Best sunscreen for your face 2023: Daily SPF protection, from sensitive to non-greasy formulas Khloe Kardashian says what she thought was a zit turned out to be melanoma

Today at its annual Made by Google event, Google introduced the latest iteration of its