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GOP Rep. Nancy Mace has a warning for her party about some efforts to restrict abortion without exceptions -- and how it could affect moderate House Republicans on whom their narrow majority depends.

Coventry Trophy Centre is asking for donations of plastic milk bottles to be converted into medals.

K-beauty, for all its influence across the world, is largely misunderstood by the uninitiated. Often, it’s defined by its most intriguing, eye-catching, and out-there ingredients (snail mucin anyone?), or futuristic, sci-fi looking products destined for social media clout (see Dr. Jart+’s slightly terrifying Cryo Rubber Mask). For many, the only thing they know is the complicated 10-step skincare routines. But that is only a partial glimpse into the juggernaut that is K-Beauty -– and some of it is outright fiction. I have to admit, I was guilty of believing much of this. That is until I sat down with Jin Kwon, K-beauty expert and founder of TONIC15: the go-to shopping destination in the UK and Europe.

Italy has begun removing the names of gay mothers from their children’s birth certificates, as part of the right-wing government’s crackdown on same-sex parenting. The move comes after populist prime minister Giorgia Meloni’s coalition announced in March that state agencies should no longer register the children of same-sex couples, a move that sparked protests in Milan. Families have begun receiving letters from the state prosecutor, with PinkNews reporting that 27 parents in the northern city of Padua have been issued notices that they were being removed from their child’s birth certificate. Other families have received letters in Milan, Florence and Fiumicino, near Rome. Michael Leidi and her wife Viola were reportedly among one of the three lesbian couples to be targeted by the crackdown, with Ms Leidi telling LGBTQ+ Nation that she “cried for 10 days” after receiving the letter. It informed them that the inclusion of Ms Leidi’s name was “contrary to public order”, as she was not the biological mother of the couple’s daughter Giulia, the site reported. The policy means only the recognised biological mother has parenting rights, and if she was to die, her children can be handed to relatives or taken into the state’s care. “It was as if I did not exist,” Ms Leidi told LGBTQ+ Nation. “I suspect the government is afraid that a family that looks different, like ours, can be happy - maybe even happier, sometimes - as a traditional family. “On paper, they say Guilia has one mother but we know she has two. We will do everything possible to prove we are a good family.” Speaking to the Daily Mail, Ms Leidi said that the couple had been together for 11 years and were both teachers of children with special needs. After Viola became pregnant through artificial insemination, their local mayor had signed Giulia’s birth certificate and had been “very supportive”. Despite this, they were recently sent a letter informing them of the changes to the birth certificate. It was followed by an unsuccessful legal attempt to overturn the removal of her name and a rejection by local judges of their bid to take the case to Italy’s Supreme Court. Italy’s first female prime minister had rallied against the ‘LGBT lobby’ and ‘gender ideology’ as part of her successful campaign last year to win power. Despite Ms Meloni comparing herself to British Conservatives and denying she is homophobic, her party rose to power with tough rhetoric against same-sex parenting and support for traditional families and moral values. In a recent speech, she said: “We want a nation in which – whatever each person’s legitimate choices and free inclinations may be – it is no longer a scandal to say we are all born from a man and a woman.” Her coalition partner, Matteo Salvini, of the far-right League party, had previously called gay parents “unnatural” while the government opposed a Brussels plan for a parenthood certificate that would be valid across the EU. In 2016, Italy’s former centre-left government legalised same-sex civil unions, however stopped short from issuing full adoption rights following opposition from the Catholic church. Gay couples are forced to go abroad if they want children, as they are banned from accessing reproductive medical treatment such as IVF and surrogacy is also prohibited. Italian law does not rule if same-sex couples can both be recognised as parents on official certification, which meant local mayors were left to make the call based on their own personal views. However, now the message from the interior ministry to town halls is that such arrangements are illegal. This follows a Supreme Court ruling last December against a male same-sex couple who brought a child obtained through surrogacy into Italy. Pro-LGBTQ politicians have condemned the move, arguing that it is clearly discriminatory. Elly Scheink, the leader of the centre-Left party, who is also in a same-sex relationship, said: “These families are tired of being discriminated against. “We’re talking about boys and girls already growing up in our communities and going to schools.” Meanwhile, a poll last month found that two-thirds of Italians hold positive views on same-sex parenting and adoption, demonstrating a surge of support in recent years. Read More UK Prime Minister Rishi Sunak apologizes for a previous ban on LGBTQ+ people in the military Russian lawmakers pass a bill outlawing gender-affirming procedures to protect 'traditional values' Thousands march at Budapest Pride as LGBTQ+ community voices anxiety over Hungary's restrictive laws Six-year-old boy and his 12-year-old sister drown in Texas river New drug to protect babies and toddlers from RSV gets FDA approval ahead of cold season Ban disposable vapes by next year, ministers urged

Selena Gomez has launched her inaugural Rare Impact Fund Benefit auction, and many A-list celebrities donated big-ticket events and items to raise funds for mental health awareness. On 4 October, the Rare Beauty founder celebrated the first annual Rare Impact Fund Benefit: A Night of Radiance and Reflection in Los Angeles. The event supported Gomez’s non-profit organisation, the Rare Impact Fund, which works to reduce the stigma surrounding mental health and expand access to mental health services and education for young people. Not only did the sold-out event help raise money towards the Rare Impact Fund’s mission of mental health awareness, but it was also attended and supported by a number of star-studded celebrities. Martin Short, Gomez’s Only Murders in the Building co-star, served as emcee and auctioneer for the evening. Of course, the legendary comedian didn’t stray from making the occasional joke or two. “I am proud to call Selena Gomez my friend, and not because she’s successful or rich; because she’s both,” said Short, per the Hollywood Reporter. “What makes tonight very important is we’re here to support youth mental health awareness. I don’t think there’s anyone in this room that hasn’t been touched by mental health and its issues and the pain it can bring a family. We are here to raise urgent funds for the young people who need them.” The benefit also featured a special performance by Grammy-winning singer HER and a DJ set from music producer and Gomez’s “Wolves” collaborator, Marshmello. However, it was the number of big-ticket items and experiences donated by celebrities that were the main event. Perhaps the most notable donation came from Gomez’s longtime friend Taylor Swift, who donated VIP tickets to her Eras Tour concert, listed on the Rare Impact Fund Benefit’s auction site for the starting price of $5,000. The item is no longer available, according to the Hollywood Reporter, because it’s already sold for a staggering $15,000. Gomez’s fellow Only Murders in the Building co-star, Paul Rudd, also donated quite the fan experience - a movie night with none other than Rudd himself for $5,000. Other sold auction items included a glam session with Gomez’s stylists and lunch with Camila Cabello. Pro soccer star Lionel Messi donated a signed jersey, which may explain Gomez’s meme-worthy attendance at his Inter Miami game in Los Angeles earlier this month. The Argentine player’s jersey is still available to bid for $6,000. Other items that have not yet been sold include VIP tickets to Luke Combs’ “Growin’ Up and Gettin’ Old” tour in Los Angeles, a signed banjo from Steve Martin, a luxury five-night Airbnb getaway to Mexico, and a four-night stay at the Four Seasons Resort in Maui. Gomez took the stage at the Rare Impact Fund Benefit on Wednesday, where she spoke about her own struggles with mental health. “This has been the culmination of a lifelong dream for me, but it has also stemmed from some of the darkest moments in my life,” the former Disney Channel star told attendees. “I struggled with the world inside my head for a long time and I felt lost and I felt hopeless at times. In 2020, I received my diagnosis of bipolar disorder and, to be honest, everything quickly changed,” she continued. “I actually got the knowledge and the answers I had been desperate for for so long, and understanding that obviously makes me become more aware of it, and I’m less afraid than I used to be. “With that knowledge, I could seek out the support I needed to be myself, to find my joy again, and tonight I’m very proud to say that I have. I’m working really hard every day and I’m so happy just to be alive and be here with you guys today.” The Rare Impact Fund, which Gomez founded in 2020, has a goal of raising $100m in the next 10 years to expand access to mental health services and education for young people around the world. While the “Lose You to Love Me” singer acknowledged that her mission “probably sounds really absurd,” she noted that it’s people like her little sister, Gracie, and “the world that she and her generation inherits” that inspires her to make the world “a kinder one, a clearer one, a more connected one, with support and access”. “It has been my ultimate dream to launch this fund and it’s probably the most important thing that I’ve ever done, and I just couldn’t be more proud of the Rare Impact team for the work that they’re doing,” Gomez added, before thanking the crowd for “everything you’re going to do tonight; it’s the hardest journey I’ve ever been on but by far the most rewarding”. Gomez first revealed she had been diagnosed with bipolar disorder - a mental health condition that causes episodes of mood swings - in 2020, when she appeared on Miley Cyrus’s Instagram Live series titled “Bright Minded”. During a wide-ranging interview with Rolling Stone published in November 2022, Gomez shared that she checked into a mental health facility in 2018 after experiencing her first bipolar episode. She opened up about the “dark” period in her “early twenties” when she “started to feel like I was not in control of what I was feeling, whether that was really great or really bad”. In her Apple TV+ documentary, My Mind & Me, Gomez described the fear she felt after receiving her bipolar disorder diagnosis. “When I first got out, I didn’t know how I’d cope with my diagnosis,” she recalled in the documentary, which was released last November. “What if it happened again? What if the next time, I didn’t come back? “I needed to keep learning about it,” she said of the condition. “I needed to take it day by day.” Gomez has also been open about her battle with the autoimmune condition lupus, which she was diagnosed with in 2014 and underwent a kidney transplant for in 2017. Read More Selena Gomez opens up about her mental health struggles: ‘Maybe it would be damaging to tell people who I am’ Selena Gomez opens up about bipolar diagnosis: ‘I’ve been to four treatment centers’ Selena Gomez reveals she may never carry children due to bipolar medication How to dress like Taylor Swift and Travis Kelce for Halloween 2023 NFL defends spotlighting Taylor Swift during Travis Kelce’s games Travis Kelce says the NFL is ‘overdoing it’ with their Taylor Swift coverage

The European Union should be ready to defend its own interests with respect to China in areas beyond

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U.S. metropolitan areas are increasing in population again, growing by almost half a percent last year

If you’re filled with terror at the prospect of being without your phone, you’re not alone. A new poll has found that 42% of British adults identify with ‘nomophobia’ – the fear of being stuck without mobile phone connectivity. According to psychologist Dr Linda Papadopoulos, nomophobia is firstly about “dependency”, and secondly about “slight catastrophising”. She said: “The key to having a healthier relationship with your phone is implementing values, boundaries and being self-aware when it comes to how we use our phones.” Of the 2,000 people surveyed by Sky Mobile, 23% said they would rather hold a tarantula, 14% said they would prefer to go swimming with sharks, and 15% said sleeping in a haunted house would be better than being without 5G for an entire week. According to the research, on average British people use their phone for 14 hours per week. Here’s what you need to know about phone addiction – and how it might be impacting our wellbeing… How can we spot the signs of nomophobia or phone addiction? According to Papadopoulos, it’s quite simple. “If you’re engaging and constantly checking to see where your phone is or if you’ve missed a call, [and are] worried, anxious about the possibility of missing out” – whether this is a social event or something work-related – you could have nomophobia, Papadopoulos suggested. “We’re at our most peaceful when we feel like we have control over something.” She encourages you to think about the first thing you look for when you wake up or walk out the door – if it’s your phone, it could be a sign of nomophobia. “There’s also this thing where we think our phone is vibrating, and it’s not. That’s another sign too.” Has social media made it worse? It’s important to understand what our phones are to us. “They’re no longer just phones, right? They are these digital prostheses, which we use to do everything from learn to work to connect,” said Papadopoulos. “In the case of things like social media, we know that a big part of our desire to be on those apps is around that sense of not just belonging – which obviously they were originally intended for – but also that sense of missing out. “So I think anything that you do, which relates to who you are, your expectations around your work, your personal life, are all going to feed into this.” How might it be impacting our wellbeing? “It all depends on what we are doing with our phones. If I’m sitting down doom scrolling, of course it will affect how I’m feeling. That’s not great,” she suggested. “You want to own your technology instead of your technology owning you. Don’t catastrophise your mobile phones, because there are other things you can do to remain connected and it can lead to technology separation anxiety – the disproportionate sense of fear of being without your technology. “When you are talking about any sort of addiction, if it gets in the way of your day-to-day life, you start having disproportionate reactions, struggle to engage with people in real life, your sleeping pattern is non-existent or not eating your dinner, those are the sorts of things you should look out for when it comes to nomophobia. “For example, if a 12-year-old girl is posting a bunch of things on social media and sitting at her phone waiting for likes, that would be a sign of her phone affecting her mental health.” But there are also positives to mobile phones, Papadopoulos adds. “I live really far away from my family. Sometimes I even cook with my mum, even though she lives in Cyprus,” she said. How can we start to address it if we think we have a problem? “Do basic things like keeping your phone in the same place to avoid using brain power constantly looking for where it is,” Papadopoulos advised. “And don’t vilify or deify your mobile phone. It’s neither the best thing in your life or the worst. This will help you start to get a sense of control over those anxious thoughts.” If you’re concerned that your behaviour might be addictive, see your GP for help. For more information on how to switch to Sky Mobile visit https://www.sky.com/shop/mobile. Read More Nursery places and wraparound childcare plans announced Is scalp exfoliation the key to healthier hair? Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’

Well, we've come to the end. Over a decade since Top Boy first aired in

A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire and the distant buzzing of a fan are among the top ten sounds that help people fall asleep. Whereas hearing a piece of toast being cut or a kettle boiling is most likely to make them rise and shine gently. It comes after a poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up. The study, commissioned by Premier Inn, found 26 per cent listen to it every night, with rainfall sounds (40 per cent), music (34 per cent) and the sound of a fan (24 per cent) among the top choices. The hotel chain has launched Nod-Flix: an ASMR channel where guests can have their optimal video and soundscape play as they drift off. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones or why not try finding a sound that you both find soothing?” The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. More than half (58 per cent) normally listen to these sounds or noises on their phone, while 34 per cent tune in via an app. But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. It also emerged half of the adults polled feel their sleep varies depending on the season we’re in. And 57 per cent reckon they sleep the best during autumn or winter, compared to only seven per cent who get the best shut-eye over the summer months. Respondents were shown a number of hotel-inspired ASMR type videos from the Nod-Flix channel, from the kettle boiling to a suitcase being pulled along hard floor. It found the sound of sizzling bacon was found to be most relaxing, followed by the trickle of running water from the shower. The study carried out via OnePoll.com, also revealed the sound of a vacuum was surprisingly least calming. Hannah Shore, for Premier Inn, added: “Switching off does not come as easy to some people as it does others and sounds are a great way to help with this. “Some people prefer complete silence whereas to others the silence means they listen out for all the little sounds, in a hotel this can be people walking down the hall, doors closing, the lift. “Others may find they need their brain to concentrate on something else, in these cases there needs to be something in the sounds they can focus on like the slow rhythm of calming music, the repetitiveness of waves lapping on the beach or even the noise of the TV. “This can allow the mind to switch off from the day and therefore allowing you to fall asleep, which we hope the Nod-Flix channel will accomplish for many.” Some noises that help Brits sleep better: Rainfall sounds Music Ocean sounds The sound of a fan The sound of favourite TV show/ streaming service Wind sounds Podcasts Audio Books Jungle/forest/woodland sounds Fireplace sounds Static sounds City ambience Animal sounds A cat purring The sound of a vacuum cleaner Here are some tips for a restful sleep: If you’re going to watch something before bed, make sure it’s calming content Keep the space you’re sleeping in tidy Don’t eat a heavy meal before bed Invest in some bed socks – they help increase blood circulation Make sure your pillow supports your sleeping position Dim the lights – it helps our bodies to produce sleep hormones like melatonin Get some black out blinds or curtains to block out bright lights White noise such as fans, hairdryers, hoovers are great for blocking out sound. If you want to go to sleep in a calmer way, pink noise is also good - think of wind, steady rain and reselling leaves. Green noise is similar to pink but will have an undertone of more constant hissing noise but still nature led such as running streams. To help you focus throughout the day, brown noises such as the crack of thunder which have deeper tones works really well. Read More Sleep expert reveals the simple secret to a good night’s rest Irregular sleep patterns linked to harmful gut bacteria, study suggests What is the 10-3-2-1-0 sleep method? How to spend the perfect healthy Super Saturday – according to science Holidays to the homeland could help children hold onto family’s original language The cure for smelly garlic breath? Turns out, it’s simpler than you think