The feeling of hunger could be a simple way to stop the ageing process, according to a new study. Researchers at the University of Michigan tricked fruit flies into feeling hungry which resulted in the insects living longer – even when they eat their calorie intake. The study - published in Science - suggests that the perception of insatiable hunger alone can generate the anti-aging effects of intermittent fasting. (And since it’s the perception rather than actual hunger, it means the bugs don’t actually have to starve). Sign up to our free Indy100 weekly newsletter "We've sort of divorced [the life extending effects of diet restriction] from all of the nutritional manipulations of the diet that researchers had worked on for many years to say they're not required," physiologist Scott Pletcher said, as per Michigan Medicine. "The perception of not enough food is sufficient." You may have heard the term intermittent fasting before, as it is a popular diet fad that consists of going for extended periods of time without eating, followed by a period of eating normally, according to Bupa. Despite its popularity, evidence supporting its benefits is limited in terms of research on humans. Perhaps you’re thinking… why fruit flies? Well, the insects actually share 75 percent of the same disease-related genes as us, while also sharing similar qualities to mammals in terms of their metabolisms and brains, according to Science Alert. In the research, branched-chain amino acids (BCAA) essential nutrients that appear to trigger feelings of fullness in flies when consumed, were used. The fruit flies maintained their hunger through getting fed snacks low in BCAA and their hunger was noticed through how much the insects ate from a buffet of food hours after eating the snack. More food was consumed by flies who earlier ate a low-BCAA snack, and they choose protein over carbs, focusing on what their hungry bodies needed. From learning this, the team directly activated the neurons in fruit flies that trigger hunger responses, they found these hunger-stimulated flies also lived longer. "Demonstration of the sufficiency of hunger to extend life span reveals that motivational states alone can be deterministic drivers of ageing," Pletcher and colleagues wrote in the findings. Along with fruit flies, rodents have also been part of the study and both seems to suggest calorie restriction can extend life and is good for our health too. Though of course, more extensive research is required to see whether or not this is also the case with humans. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Julia Fox has opened up about her sense of style, with the model explaining she likes to wear outfits that spark differing opinions among men and women. Fox, 33, spoke candidly about her appearance during an interview with The New Yorker published on 27 September. She went on to discuss her weight loss, which she previously described as “unintentional”, after she was asked how she felt about the reactions to her “losing the curves that [she] was known for”. In response, she noted that as her body and style have changed, she’s been focused on creating a specific “look” that will be met by men and women differently. “The losing of the weight, the eyebrows, the clothes, all the things I did - I think I was going for grotesque,” she said. “I wanted to look a certain way where the girls would appreciate it and the men would despise it.” The Uncut Gems star went on to reflect on when she first lost weight, which she said occurred at a point where she “was really stressed out”, “wasn’t eating properly,” and after a close friend had passed away. “I would eat maybe one time a day and it would be a sheet cake, and I was on my feet from 7am till whatever, I was just burning everything off and losing weight so rapidly,” she continued. She then recalled some of the criticism she received from men after the weight loss. However, according to Fox, she was not necessarily offended by the remarks. “And men started reacting like: ‘Wait, what happened to her? She used to be so hot.’ And I leaned into it. I was, like, Oh, great, they hate me - and I love it. The more they hated me, the more fun it was to keep doing it,” she added. The model continued to mock men for how they responded to the change in her physical appearance, continuing: “It was amazing to see how they reacted when I just wasn’t giving them their visual stimulus, or whatever. I mean, they lashed out. They, like, took it personally.” She then added that she was “actually gaining weight” now, even though it’s involuntary. Fox clarified that it “just happens” at some points, before explaining: “Anytime I try to go on a diet, or lose weight, or gain weight, I’ve never been able to.” However, when asked if she’s worried that “those men will start it all up over again” if she got her “curves back”, Fox acknowledged that she “would hate” if that happened. “I really, truly hope that doesn’t happen,” she explained. “But, also, I have no self-control. I keep three bottles of whipped cream in the fridge at a time.” Over the years, Fox has continued to make headlines for her outfit choices. Earlier this month, she sparked controversy with her look at New York Fashion Week, which consisted of a chain bra with metal pasties and chain bottoms, which she wore underneath a black trench coat. During an interview with Entertainment Tonight on 7 September, she hit back at some of the criticism, with the actor questioning why people took issue with the outfit in the first place. “I got in trouble for that one,” she said. “There were a lot of haters, being like: ‘This is unacceptable. This is setting such a bad example.’ But, it’s like: ‘Why?’ It’s just my body.’” She also made jokes about why online trolls could be criticising her body. “Is my body, like, ugly? Is my body a crime?” she quipped. “Did my body slap your grandma? The way that they were acting, it was like, what the heck!” Fox proceeded to open up about her own style, explaining why she wears such memorable outfits to high-profile events. “If people could see what I dress like in my day to day, it’s literally like boxers, stained, dirty T-shirts, Adidas slides. It’s not this,” she said. “That’s kind of why when I do get dressed up, I want to go all out because my real life is so unglamorous.” In May 2022, she also went viral when she was seen wearing a black and white bra-and-underwear set at a supermarket. While she didn’t wear a top over the bra, she did have an oversized denim jacket on, and a pair of calf-length denim boots. Amid the confusion over why she wore the outfit, Fox took to Instagram to provide clarification. Sharing a meme of herself on her Story, which read: “When it’s laundry day but you have errands to run,” Fox explained: “I just think that if it’s socially acceptable at the beach it should be the same everywhere lol.” Read More Julia Fox on raising son Valentino, two, to be a ‘protector of women’: ‘I can’t have him becoming an abuser’ Julia Fox says she didn’t write about sex with ex Kanye West in memoir because there ‘wasn’t any’ Julia Fox on raising her son to protect women: ‘I can’t have him becoming an abuser’ Julia Fox reflects on sex with Kanye West: ‘there wasn’t any’ Naomi Campbell and Gigi Hadid lead first Victoria’s Secret runway show in five years

UPDATE: Nov. 1, 2023, 1:00 p.m. EDT This article has been has been updated with

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This recipe is so simple and versatile – I use it to top fruit throughout the seasons,” says chef Emily Scott. “It is lighter than a traditional oat crumble topping, and delicious served with custard or crème fraîche.” Blackberry and peach crisp Serves: 4 Ingredients: For the Amaretti crumble topping: 160g (5½oz) amaretti biscuits 80g (3oz/scant 1 cup) flaked (slivered) almonds 75g (2½oz) unsalted butter, at room temperature 50g (2oz/scant ½ cup) plain (all-purpose) flour 50g (2oz/scant ¼ cup) caster (superfine) sugar For the bramble and peach filling: 350g (12oz) blackberries 6 peaches, skinned and stoned (pitted), sliced (if using frozen peaches, thaw and drain first) 100g (3½oz/scant ½ cup) caster (superfine) sugar 3 tbsp cornflour (corn starch) slaked with 2 tbsp water Zest and juice of ½ lemon Method: 1. Preheat the oven to 200C (180C fan/400F/gas 6). For the crumble topping, blitz the amaretti biscuits with the flaked almonds in a food processor to a rubble. 2. In a mixing bowl, rub the butter and flour together to resemble breadcrumbs, then add the sugar along with the almond rubble and mix together. 3. Spread the mixture out over a baking sheet and bake in the oven for 10-15 minutes until golden. Allow to cool. 4. For the filling, place the blackberries, peaches, sugar, cornflour mixture, lemon zest and juice in a heavy-based saucepan and slowly bring to a simmer, stirring all the time to allow the sugar to dissolve. Cook until the fruit is tender. 5. Transfer to an oven-to-table baking dish and sprinkle over the amaretti crumble topping. Finish off in the oven for 5–6 minutes. Don’t forget the cream. ‘Time & Tide’ by Emily Scott (Hardie Grant, £28).

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