Thanks to our brains and our reflexes, a lot of us don’t have to think twice about breathing. It’s a relatively unnoticeable, usually monotonous, involuntary function that, unlike my needy Cavalier King Charles Spaniel, doesn’t often need our attention to live. We breathe in, we breathe out, you know the drill. Easy, right? Maybe not. From huffing and puffing after a workout to dealing with a panic attack, or even just sitting at your desk during work, we can all learn how to breathe better.

A bloke was forced to go on a date with a cardboard cut-out of Taylor Swift after losing at fantasy football. Greig Dick was forced to sit at a table with it as a forfeit for coming last in his league. Unlucky Greig and his date were both given a menu at a local restaurant in Motherwell, Scotland. A grinning waitress took their order. The fake Taylor was later taken to a casino where Greig put a £22 bet on red – a nod to the singer's hit tune and album. Later she joined the lad and his mates for a pint in a pub. Sign up to our free Indy100 weekly newsletter Pal Gregor Sleith said: "A boy in our team was in a fantasy football league with his mates. “The lad who finished bottom for the year had to do a public forfeit. "They made him sit at a table at a restaurant with a cut out as a date." Football fans have praised the humiliating penalty. The official Fantasy Premier League account called it "incredible." Elsewhere, Donagh Barry said: "At least he can scroll away on his mobile phone without being given out to." Jason added: "Where do I sign up to be 'punished' by going on a date with a cutout of Taylor Swift?" Arthur Fowler said: "She's pretty fit to be fair." Mac added: "Decent night out that. Cheap and quiet." James Caiger added: "This is amazing." Another football fan said: "I’ve been on worse dates." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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When it comes to approaching someone you like at a bar, it may be more a case of alcohol giving you liquid courage than “beer goggles”, researchers say. A new study suggests drinking alcohol makes people more likely to approach someone they already find attractive, but does not make others appear more attractive. Some people argue that intoxication makes others seem better-looking – but according to the researchers, this has not been systematically studied. Past research typically had people simply rate others’ attractiveness while sober and while intoxicated based on photos. But the new study added the possibility of meeting the people being rated. The study, led by Molly Bowdring of the Stanford Prevention Research Centre, Stanford University, in the USA (affiliated with University of Pittsburgh at the time of this study), and her dissertation adviser, Michael Sayette, involved 18 pairs of male friends in their twenties. The men were brought to the laboratory to rate the attractiveness of people they saw in photos and videos. They were also told that they may be given the chance to interact with one of those people in a future experiment. After the ratings were given, the men were asked to pick those who they would most like to interact with. Pairs of men visited the lab on two occasions – on one occasion they both received alcohol to drink – up to about a blood alcohol concentration of .08 per cent, the legal limit for driving in England, Wales and Northern Ireland, and the United States, and on the other occasion, they both received a non-alcoholic drink. Friend pairs entered the lab together in order to mimic social interactions that would typically take place in a real drinking situation. The researchers say they did not find evidence of beer goggles – whether or not the men were intoxicated had no effect on how good-looking they found others. Professor Sayette, from the University of Pittsburgh, said: “The well-known beer goggles effect of alcohol does sometimes appear in the literature, but not as consistently as one might expect.” However, according to the findings, drinking alcohol may affect how people react to those they find attractive in a different way. The researchers found it impacted how likely the men were to want to interact with people they found attractive. When drinking, they were 1.71 times more likely to select one of their top-four attractive candidates to potentially meet in a future study compared with when they were sober. The researchers suggest alcohol may not be altering perception but rather enhancing confidence in interactions, giving the men liquid courage to want to meet those they found the most attractive. According to the researchers, the findings could have implications for therapists and patients. Prof Bowdring said: “People who drink alcohol may benefit by recognising that valued social motivations and intentions change when drinking in ways that may be appealing in the short term, but possibly harmful in the long term.” The findings are published in the Journal of Studies on Alcohol and Drugs. Read More Yewande Biala thought she was unique in never having had an orgasm – then she made a film about it The dish that defines me: Evelin Eros’s rum cake Woman adopts husband’s ex-wife’s son after growing up in foster care herself Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Curators are “delighted” to have secured a little black dress designed by Chanel in 1926 to open an exhibition on the success of the garment over almost a century. Beyond The Little Black Dress, which launches at the National Museum of Scotland in Edinburgh next month, will bring together more than 60 looks from collections and designers around the world. It opens with a long-sleeved black day dress designed by Gabrielle Coco Chanel in 1926, which was hailed by US Vogue as “the frock that all the world will wear”. The silk crepe dress is on loan from the Kunstgewerbemuseum (Museum of Decorative Arts) in Berlin. Georgina Ripley, principal curator of modern and contemporary design at National Museums Scotland, said: “The dress is incredibly significant for its own merit anyway, but for our exhibition it’s really pivotal because we are opening the exhibition with the idea that this is kind of the birth of the little black dress. “The well-known story within fashion history is of Chanel being the inventor of the little black dress and 1926 being the date, and that’s because a very simple long-sleeved day dress of silk crepe de Chine was featured in US Vogue in the October edition and it called this dress the ‘frock that all the world will wear’. “The dress that we have on loan from the museum in Berlin is not the exact dress that featured in that Vogue article, but it is the exact same style, made from the same sort of fabric, and it’s incredibly rare to actually find little black day dresses from that date in collections. “It’s been amazing for us to be able to locate one, to be able to tell this really important story within the history of the little black dress.” Vogue compared the dress to Henry Ford’s model T motor car, linking it to the idea of the democratisation of fashion, although it would still have been very expensive and only affordable to the wealthy. The dress drew on the functionality of menswear and of clothes worn by those working in the service industry, such as maids and shop workers. Chanel’s contemporary Paul Poiret described the style as “poverty de luxe” – things that have humble origins elevated to couture-style clothing. While black was already in fashion before 1926 and other little black dresses had been created, something about Chanel’s design was seen as being an important moment in the modernisation of women’s fashion. The exhibition was originally due to open in 2020 but was pushed back due to Covid, and curators were “thrilled” they could still borrow the dress from the museum in Berlin this year. Ripley said: “This is such a natural place to start this story because it’s known in fashion history and we also wanted to confront head on that it really is just a moment that has been picked upon as the origin of the little black dress, but it would be really strange to tell that story without having that dress. “We had our heart set on telling the story in that way and opening with this dress, so we’re delighted we’ve been able to see that mission through.” The exhibition looks at fashions through the decades, from early pieces by Yves Saint Laurent, Christian Dior and Jean Muir to contemporary designers and brands such as Gareth Pugh, Simone Rocha and Off-White. Areas of the exhibition are dedicated to highlighting black British designers whose work explores both blackness in terms of identity and the role the colour plays in crafting a futuristic, sci-fi aesthetic. It also considers how perceptions of the colour black differ in a global context. The exhibition runs from 1 July until 29 October. Read More Jennifer Lawrence steps in to clarify theory about her Cannes footwear Qantas ditches mandatory heels and embraces make-up for flight attendants of all genders Love Island line up: Meet the contestants and couples of the 2023 summer edition Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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