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For some, Halloween may just be an excuse to dress up, eat candy, and party one day a year. But for the rest of us, the spooky season is more than just a months-long excuse to stock up on Reese’s and decorate with plastic pumpkins. The witchy vibes — with its signature crystals, tarot decks, and celestial motifs — are a year-round thing, baby! For the basic witch, there is no shortage of inexpensive decor you can buy. But if you’d rather be watching Practical Magic year-round, Anthropologie’s Halloween offerings are your ticket to mystical, magical decor that you can proudly display well after October 31.

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Portion information on food packaging is too “confusing, inconsistent or unrealistic” for people to get a clear understanding of how much sugar, fat and salt they are consuming, according to new research. Which? surveyed more than 1,200 people on portion sizes and found that a large number of people could not estimate correctly how many servings popular supermarket foods contained. The consumer champion found that respondents often assumed portions were larger than the suggested serving sizes listed on the packaging, and labelled the latter “small” and “unrealistic”. For example, more than half of respondents thought a 225g pack of halloumi would cover two to four servings, but the package information suggests it should feed seven. More than a third of respondents thought a tub of Pringles contained two to four portions, but the packaging suggests it contains six to seven servings of around 13 crisps per person. The majority (79 per cent) of those who took part in the survey thought a supermarket meal deal was designed to serve one person, given they are typically purchased for a single person’s meal. However, Which? pointed out that while the sandwich is usually for one person, the drink and snack that are usually included in the deal may be designed for two. The research also found inconsistencies in portion sizes across pack sizes for popular products. Walkers Ready Salted Crisps come in three different individual pack sizes ranging from 25g per pack in a multipack to 45g in a grab bag, but these all count as one portion. Meanwhile, a 150g sharing bag suggests that a single portion is 30g. Other products that have similar inconsistencies include Cadbury’s Dairy Milk, which have recommended serving sizes ranging from 20g to 33.5g. Which? also found inconsistencies in serving size suggestions depending on the brand, even if the amount of product in a package is similar. A 300g back of Dell Ugo tomato and mozzarella tortellini states that it serves two people, but a near-identical version by Marks & Spencer that also weighs 300g says it contains three servings. Respondents also found it difficult to estimate an appropriate portion size for drinks, it was revealed, after 229 people were asked to pour themselves a glass of wine, juice or smoothie and measure how much they served themselves. Just under half (49 per cent) of white wine drinkers poured themselves more than the recommended 125ml, with the largest pour recorded rising to more than double that (275ml). Among red wine drinkers, almost two thirds (69 per cent) poured a much larger portion, which the largest pour reaching 250ml. More than half (54 per cent) of those who drank orange juice served themselves more than the recommended 150ml, with the largest pour measuring in at 400ml. Orange juice packages show the amount of calories and sugar in a 150ml serving, which is around 62 calories and 13g of sugar. However, a 400ml glass has 166 calories and 35g of sugar, more free sugar than an adult should have in a day according to the NHS. Which? said: “Although traffic light labelling is a useful guide to the nutritional value, for it to be effective it must be based on realistic portion sizes. Manufacturers and supermarkets should look to make improvements and provide clearer labelling on serving sizes so shoppers are not misled about the food they buy.” Customers are also advised to check packaging and to measure portion sizes at home to get a clearer idea of what they should consume looks like according to the packaging suggestions. Shefalee Loth, a nutritionist at Which?, said: “Which? found people can be confused by inconsistent and unrealistic serving sizes and that the way that manufacturers provide these can sometimes make it difficult to assess just how healthy a product is. “Nutrition labelling is really valuable for consumers, including front of pack traffic light labelling, but it needs to be based on meaningful and consistent portion sizes.” Read More Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Elon Musk reacts to ex-wife Talulah Riley’s engagement to Thomas Brodie-Sangster Thomas Brodie-Sangster references Love Actually in sweet engagement announcement with Talulah Riley In Horto: Hearty, outdoorsy fare in a secret London Bridge garden Zero-fuss cooking: BBQ pork ribs and zingy Asian slaw Brad Pitt and Angelina Jolie ‘set to try and resolve’ longrunning vineyard dispute

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The boss of Silverstone has warned Just Stop Oil campaigners that they will be putting lives at risk if they protest at the British Grand Prix. The climate activists have already targeted the Lord’s Ashes Test, the Premiership rugby final and the World Snooker Championship so far this year. Speaking to the PA news agency ahead of Sunday’s race, Silverstone managing director Stuart Pringle said: “The fundamental difference here is that you are not putting your life in danger when you run on the pitch at Lord’s. “You are not putting your life in danger when you sit on a snooker table or protest at a flower show. “A motor racing track is not the place to go. It is extraordinarily dangerous and people will be putting lives at risk if they go there, and any sensible, right-thinking person can extrapolate what the ultimate risk here is. “My strong, strong message is: ‘Do not put your life in danger. This is not the place to go and sit on a floor’. It is absolute madness if someone climbs on to a live racing track.” Five protesters invaded last year’s British Grand Prix after they stormed the Wellington Straight – the fastest point of the Northamptonshire track – before sitting down during the opening lap. The contest had already been suspended following Alfa Romeo driver Zhou Guanyu’s high-speed crash, but a number of cars sped by the group before they were dragged away by marshals. The protesters were handed suspended jail sentences in March. Silverstone has worked alongside Northamptonshire Police to beef up security ahead of this year’s event, with a record 480,000 people expected to attend over the weekend, and more than 140,000 fans in place for the race. Pringle added: “We have no specific intelligence, but we will plan for the worst and hope for the best. If somebody is minded to invade a flower show then they are probably minded to invade a motor race because we have many more global viewers. “But there are plans in place. We will have a much more visible police presence around the event and we hope that fans help us to try and spot people who are planning to disturb people’s fun.” Lewis Hamilton is gearing up for his home race following a disappointing Austrian Grand Prix where he finished seventh and was then demoted to eighth after a post-race penalty for exceeding track limits. Hamilton was also dealt a public rebuke by Mercedes team principal Toto Wolff. The Austrian told Hamilton to “just drive the car” following a number of complaints by his driver over the radio. “There are days when I can say I’m truly proud of myself, and days like today when frustration takes over,” said Hamilton on his Instagram account. “In a race it can feel like you’re hanging off a cliff and losing the strength to hold on. “It’s confusing for us to have such strong performances one day and then be nowhere the next. “But when you really care about what you’re doing, you brush it off and keep fighting. Heads down for Silverstone.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen refuses to ponder title hat-trick despite another emphatic win Toto Wolff plays down impact of ‘just please drive it’ remark to Lewis Hamilton Austrian Grand Prix to remain on F1 calendar until at least 2030

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