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Some classics are hard to resist,” says Maunika Gowardhan, author of Tandoori Home Cooking. “This tandoori chicken tikka has been a constant in my cooking repertoire for as long as I can remember. I use the double marination technique here. “Of course, you can grill the skewers without doubling up on the marinade to coat the chicken at the end — it will turn out just as tasty.” Tandoori chicken tikka Serves: 4 Ingredients: You will need wooden skewers soaked in cold water for 30 minutes 640g boneless, skinless chicken thighs, cut into bite-size pieces Butter, for basting and cooking Juice of ½ lime Generous pinch of chaat masala For the marinade: 3 garlic cloves 2.5cm ginger root, peeled 6 tbsp Greek yoghurt 2 heaped tsp chickpea flour 1½ tsp Kashmiri chilli powder. ¼ tsp garam masala 2 tsp ground coriander ½ tsp ground cinnamon ½ tsp saffron strands, crushed 1 tbsp dried fenugreek leaves (kasoori methi), crushed Pinch of sugar Salt, to taste Method: 1. To make the marinade, grind the garlic and ginger with a splash of water in a blender to a smooth paste. In a large mixing bowl, combine the yoghurt with the chickpea flour. Mix well to get rid of any lumps and form a thick paste. Add the ginger and garlic paste, chilli powder, garam masala, coriander, cinnamon, saffron, dried fenugreek, sugar and salt. Stir well, mixing everything to a smooth consistency. 2. Put two tablespoons of the marinade in a small bowl and set aside. 3. Add the chicken to the bowl and mix well to make sure each piece is coated in the thick marinade. Cover the bowl and leave to marinate in the fridge for two to three hours, or preferably overnight. 4. Preheat the grill to a medium heat. Line a baking tray with foil and place a wire rack over the tray. 5. Thread the chicken pieces onto the soaked wooden skewers and place them on the wire rack. Place the tray under the grill and cook for 17-18 minutes. Turn the skewers halfway through the cooking time and baste with the melted butter until the chicken is lightly charred around the edges and cooked through. 6. Meanwhile, transfer the reserved marinade to a small frying pan. Place over a medium heat and cook, stirring continuously, for five minutes until the marinade reduces and thickens. Add two teaspoons of butter and turn off the heat. Transfer the cooked marinade to a bowl. 7. Take the chicken off the skewers and add it to the bowl with the marinade along with the lime juice and chaat masala. Stir well to make sure the chicken is evenly coated. Serve warm with salad and naan or roti. Recipe from ‘Tandoori Home Cooking’ by Maunika Gowardhan (Hardie Grant, £25). Read More Banging brunch recipes worth getting out of bed for Think pink: Three ways with rhubarb to make the most of the season ‘Indian food is so much more than rubbish chicken tikka masala’ This vegetarian kebab won’t have you missing meat Love wine but can’t afford it? Here’s how to drink luxury for less Three meat-free dishes to try this National Vegetarian Week

A woman who has splashed out more than £29,000 ($38,000 USD) to “super size” her breasts says her chest is so large, she often wears three bras and can’t go on rollercoasters. Katy Ann had her first boob job when she was just 20 years old, going from a natural C to a double D cup. The model has since gone under the knife to expand her breasts three more times, as well as having two butt augmentations, skin-tightening surgery, and non-invasive cosmetic procedures such as Botox and lip fillers. But she’s not bothered about the costs, because she isn’t picking up the tab. Sign up to our free Indy100 weekly newsletter "My breasts cost $38,000 but I’ve spent around $100,000 on surgery in total – and a majority of it was funded by sugar daddies,” Katy Ann, who is an investor and is getting her real estate license, told NeedToKnow.co.uk. "If I have the time, money, and ambition to change my body, and I can safely do it – then why not? "I wasn’t born 'perfect' so thank goodness for gyms, hair stylists, nutritionists and surgeons. Despite loving her new look, Katy's extreme breasts do come with some challenges. She said: "Tops that aren’t made of spandex or a stretchy material are incredibly hard to fit properly into. "I just can’t walk into any lingerie store or section and buy bras. "There are a few shops that carry my size or I need to have custom-made bras/tops by a tailor. "My surgeon also restricted me from running. "My breast weighs well over 10 pounds – high-impact activities and weight will make my boobs super saggy. "When I do exercise, I will wear two bras and a sports bra for maximum support. "I’ve gone to 'all adults' pools and dealt with a lot of attention, good and bad, because of my body. "Also going on roller coasters is tricky. "The shoulder restraint squishes my enormous boobs and the few times I did go on a roller coaster there was an element of new excitement because I was worried the shoulder restraint didn’t lock properly." Despite these issues, Katy Ann says her look is worth the sacrifice. She said: "I understood going into this super busty lifestyle certain things and activities in my life would need to be modified, if not stopped. "That’s the way life is. "Sometimes you have to give other things up to get what you want." At this moment in time, she has no current plans to go under the knife again but “never say never”. Katy Ann, from Texas, US, added: "I’m happy… for now. “I never say never. "I make plans and God laughs, so who knows? "I could wake up tomorrow and start removing all my plastic surgery or I could go get more. "One thing I would like to point out is that yes, I am totally and completely aware that my breast augmentations are extreme. "This look is certainly an acquired aesthetic taste. "But with the advances of modern medicine, I can have a breast reduction anytime and not look so outlandish. “At this point in my life, I personally am enjoying them. "The day they bring more grief than joy is the day I’ll change them. “And if I do ever get rid of my implants, at least I won’t be paying for it myself.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Republican-led state legislatures are increasingly road-testing restrictive abortion rules that fall just short of total bans, to see