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Tiffany Chen was suffering from Bell's palsy, a neurological disorder that can produce sudden weakness or paralysis in the face

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An incident with a manhole cover that damaged Carlos Sainz’s car on the Las Vegas Grand Prix track is “just unacceptable”, Ferrari team boss Frederic Vasseur has said. The first practice session on Thursday night (16 November) was cancelled after just nine minutes when Sainz hit a drain cover that had come loose. Vasseur said the car suffered a damaged chassis, engine and battery in the incident, and would miss the second practice session. “I think it is just unacceptable,” he told Sky Sports F1 in the team principal news conference.

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Daniel Ricciardo will miss his fifth grand prix in a row this weekend in Qatar with Liam Lawson again filling in for AlphaTauri. Ricciardo, who only returned to the F1 grid in July after replacing the axed Nyck de Vries, broke a bone in his hand during second practice at the Dutch Grand Prix in August. Red Bull junior driver Lawson has since stepped in and impressed, recording the team’s best score of the season with a ninth-place finish in Singapore. Nonetheless, in the meantime, both Ricciardo and Yuki Tsunoda have been confirmed as AlphaTauri drivers for 2024. Yet this weekend’s sprint weekend in Qatar will once again come soon for 34-year-old Ricciardo, who will now target a return at the United States Grand Prix in Austin on October 20-22. Ricciardo has only competed in two races for AlphaTauri – in Hungary and Belgium prior to the summer break – while Lawson has featured in four. New Zealand driver Lawson, despite his eye-catching performances, has not found a seat for 2024 – though has been linked with the only unconfirmed spot on the grid at Williams amid Logan Sargeant’s struggles. Ricciardo, meanwhile, will race with Red Bull’s sister team next year in the hope it puts him in a position to take Sergio Perez’s seat for 2025. Perez’s team-mate Max Verstappen can secure his third straight world title during the sprint race this Saturday in Qatar. The Dutchman only needs to finish sixth or higher in the 100km dash around the Lusail International Circuit. Read More Mick Schumacher holds talks with Alpine over 2024 drive Christian Horner admits ‘keeping an eye’ on Lando Norris amid Red Bull link Mercedes chief details ‘very ambitious targets’ for 2024 car

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To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.