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Lewis Hamilton finished only 17th in practice for the Italian Grand Prix as Sergio Perez crashed out. Carlos Sainz provided Ferrari’s home fans with reason for cheer by posting the fastest time at the Italian team’s home track in Monza. The Spaniard, who celebrated his 29th birthday on Friday, edged out McLaren’s Lando Norris by 0.019 seconds with championship leader Max Verstappen in fifth place, two tenths back. But seven-time world champion Hamilton, who signed a new £50million-a-year contract with Mercedes earlier this week, ended up only 17th of the 19 drivers who set a time after bemoaning the lack of straight-line speed. Hamilton’s Mercedes team-mate George Russell finished ninth, 0.821sec slower than Sainz. While Verstappen has romped to 11 wins from 13 this season – and could become the first driver in history to seal 10 consecutive victories on Sunday – his team-mate Perez has endured a turbulent campaign. And the Mexican faced more misery here after he lost control of his Red Bull machine through the high-speed Parabolica. Perez ran on to the gravel on the exit of the corner leading into the main straight and skidded across the sandtrap before nudging the wall. Perez was able to limp back to the pits but team principal Christian Horner was left grimacing on the Red Bull pit wall. Before his spin, Perez had displayed encouraging pace – finishing third, 0.185 behind Sainz – and unusually ahead of Verstappen. Verstappen, 138 points clear in the world standings on his unstoppable march towards a hat-trick of titles, ended the opening running at the top of the time charts. But his best effort in the day’s concluding running was scuppered by traffic. The 25-year-old wanted to go for another timed lap, only for his race engineer Gianpiero Lambiase to tell him “it isn’t qualifying”. The Dutch driver was also fined 500 euros (£428) for breaking the 50mph pit-lane speed limit by 3mph. However, given his crushing dominance this year, he will head into the remainder of the weekend as the favourite to land another win and better the record he shares with Sebastian Vettel. McLaren have bounced back from a poor start to the year following an upgrade at June’s Austrian Grand Prix. Behind Norris in second place, Oscar Piastri finished fourth. Elsewhere, Charles Leclerc, who won here to the delight of the Tifosi in 2019, was sixth, one place ahead of the ever-impressive Alex Albon in his Williams, with Fernando Alonso eighth for Aston Martin. Alonso’s team-mate Lance Stroll failed to set a lap after he broke down with a fuel system failure in the opening moments. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How Max Verstappen equalled Sebastien Vettel’s record for consecutive race wins Max Verstappen reveals Sebastian Vettel prediction as he closes on GP record run Max Verstappen is one of the best drivers in F1 history – Lando Norris

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Sex, drugs and rock ‘n’ roll are not necessarily how you would describe McFly these days, as the band venture into fatherhood, settle down, write kids’ books and tour in a far less intense fashion. A lot has changed since their crash onto the music scene in 2003. They’re more chilled-out pals than boy band bad boys now. “Dougie was very excited today, because we figured out a really good post-show cool down,” Harry Judd, McFly’s drummer, says with a laugh. “[It involves] lighting a candle, having a shower, getting into some comfies and then having some healthy food. I can assure you, it is very rock and roll,” Judd, 37, adds. “It’s more sustainable that way – the way we do it – and also ultimately more enjoyable. You feel a lot more fresh, energised and able to do the gigs, because it’s quite a physically demanding job being on tour. “When we first started, we had that unbelievable energy you have with your buddies, but I enjoy it more now. We’re focused.” Changing priorities Judd’s lifestyle has changed in the past 20 years of McFly. “I’ve stopped doing anything I shouldn’t have been doing. I lived a pretty rock and roll lifestyle, so I think I was totally ready [to be a father].” Now, alongside playing with his bandmates, the 2011 Strictly Come Dancing winner is also playing with his children, Lola, seven, Kit, five, and Lockie, who’ll be two in October. All of his kids want to play very differently, and he gets to see them explore in many different ways. “Lola’s really into imaginative play, make-believe, roleplay, and right from an early age, I remember her pretending to play doctors and nurses, mothers and babies. I can tell already that she loves pretending to be a teacher, lining her teddies up and taking a class. “My son, Kit, on the other hand, loves music. I bought his first toy drum kit from Argos last year, but he’s now moved on to guitar, unfortunately. He is a bit more individual with his playing, pretending to be in McFly basically. I can see him going into music.” Despite Kit’s musical interests, his dad is not his favourite member of McFly. “Tom [Fletcher] is his favourite member and that’s something I’ve had to come to terms with,” Judd laughs. Out and about “My kids just finished for the summer holidays, so now I have to do more with them. You feel that guilt as parents, when they’re at school, because there’s no time and my daughter is constantly telling me, ‘Daddy, let’s do this. Let’s do that’. Even just carving out 10 minutes a day of play with your kids is hugely beneficial,” he says. And his time with them is often spent being a big kid. “We get outside… climbing trees and making dances; playing catch and cricket in the garden. [We play] Grandmother’s Footsteps, stuff like that. That, to me, is the most fun and fast way to engage with your kids.” Nurturing his inner child Judd is very aware of his own childishness. “I still can relate to a lot of my inner child now. I’m still very competitive and I’m quite sensitive. There are moments where I always want to be right and I have to try and contain that.” His wife Izzy, he says, knows she is sometimes dealing with a big kid, too. “I feel like she takes on so much. She has three kids. She’s got a man baby for a husband. She’s kind and she’s so caring,” he gushes. “The main thing for me, was to become less selfish. I think that’s one of the hardest things. You’re no longer number one. You can’t just do the things you want to do.” Harry Judd is partnering with Argos on its 50th birthday. Argos is giving away £20,000 worth of toys to mark its five-decade milestone. To find out more click here. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to bring a touch of the Mediterranean to your garden 6 of the biggest bridesmaid fashion trends to know about Experts share 8 healthy habits to help you live longer

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