It’s safe to say summer has officially started. Temperatures are now firmly above 25C across much of the UK, the sunshine is hotter, noses are stuffy and the air is muggy, sometimes making it difficult to sleep. Keeping cool in a heatwave is a priority – but it also gives rise to various theories and myths on how to achieve this… Sleeping naked cools you down Sleeping naked seems like the easiest and quickest way to cool your body temperature down after being out all day. But this isn’t necessarily the case, according to Abbas Kanani, a superintendent pharmacist at Chemist Click Online Pharmacy. “Sweat collects on the body and remains there when we have no clothes on,” Kanani explained. “Although having less layers on the body can help you to feel more comfortable in the heat, wearing lightweight nightwear made from breathable fabrics helps draw sweat away from your body and makes you feel a lot cooler and more comfortable.” So what should you wear at night to keep cool? “Clothing made from natural fabrics like cotton or linen are breathable and absorbent,” Kanani recommended. “They will soak the sweat up off your skin and they let air through, which cools you down.” People don’t die from heat in this country The UK sun can feel different compared to when you are sunbathing and drinking cocktails on a beach in Barcelona – but that can catch people out. “The biggest myth is that the weather in the UK isn’t hot enough to be dangerous,” said Dr Adam Staten, a clinical director at One Day Tests and NHS GP. “Whilst we don’t have that many really hot days, when it is hot, it can be fatal. For example, during the heatwave last summer, hundreds more people died than normal for that time in the year.” Staten suggests we overcomplicate things when trying to keep cool. “Most measures are really simple and include common sense measures like keeping curtains drawn, keeping windows open or taking cool showers or baths.” Sticking to hot drinks will keep you cool Who else thinks drinking tea or coffee in hot weather will cool you down? For Staten, “One myth that seems to come up a lot is that hot drinks are better for cooling you down than cold drinks. I think the evidence actually shows that it doesn’t really matter – as long as you are keeping hydrated, your drinks can be hot or cold.” Pharmacist Kanani agrees with that final point. “Hydration is vital for keeping cool in hot temperatures. Drink plenty of fluids, especially water, to stay hydrated. Avoid excessive consumption of caffeinated or alcoholic beverages as they can contribute to dehydration.” You only need to wear sunscreen when the sun’s out Another common misconception is thinking that you can’t get sunburnt when it is cloudy outside. “This isn’t true,” Kanani said. “Although it’s less likely than when you’re out in full sunshine, clouds don’t block all of the sun’s UV rays.” It’s also why people either only apply sunscreen in the morning or none at all. “Many people think that when sunscreen is waterproof, it means they do not need to reapply it after swimming or sweating. It should be reapplied straight after you have been in water, towel drying, sweating or when it may have rubbed off.” Sunburn is something to be careful of. Staten said: “It’s really common and can actually be very severe both in the short term and for the longer term risk of skin cancer.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 hay fever hacks to ease your symptoms this summer The pests you really don’t want invading your garden and how to deter them How to take care of your mental health at festivals

SAN DIEGO--(BUSINESS WIRE)--Jul 27, 2023--

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Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

A host of musicians and artists graced the many stages of Glastonbury this weekend, showing us their best festival fashion. This is what the best dressed wore while performing their hearts out… Lizzo About Damn Time singer Lizzo went full rock and roll for her first look. She appeared on stage with long emerald green hair parted down the middle, futuristic sunglasses and a black leather jumpsuit with a skirt over the top and pink lace-up detailing, designed by Michael Ngo. She then changed into a shiny pink boiler suit and a black bedazzled baseball cap, ending with a final costume change in a gold draped dress and lace-up boots. Elton John Elton John walked out in a metallic gold suit for his ‘last ever UK show’, in front of a huge crowd at the Pyramid Stage. He kept the rest of the look simple, with a black shirt underneath and a pair of his trademark glasses. Lil Nas X Featuring extravagant costume changes, American rapper and singer Lil Nas X’s set truly stunned fans. One look was a gold plated top and white trousers with furry leg warmers, while his hair was braided back in cornrows and pulled into a kinky Afro textured ponytail. He then performed topless in a metallic blue skirt that had a bull at the centre, knee pads and another pair of furry leg warmers, accessorised with a spiked choker necklace in the same colour. Tilda Swinton Tilda Swinton joined composer and pianist Max Richter at Glastonbury in a sky blue suit with flared trousers – an outfit she’s previously worn before – with a white and black pinstriped shirt and gold tie. She paired the look with Ahlem Quai Branly sunglasses. Cate Blanchett Swinton wasn’t the only actor at Glastonbury – Cate Blanchett brought star power to the stage when joining US pop-rock duo Sparks for a performance of their recent track The Girl Is Crying In Her Latte. The Oscar-winning actor – who also features in the music video – danced onstage in a bright yellow suit with a black shirt underneath. Becky Hill On The Other Stage, singer Becky Hill wore a three piece sequinned co-ord set that included a smiley face jacket, bralette and mini skirt. She paired it with black knee-high boots, a gold body chain and hoop earrings. Sophie Ellis-Bextor The 44-year-old singer wowed fans on the Worthy Farm stage in a disco-inspired gold sequinned leotard embellished with plenty of tassels. She paired the outfit with baby pink strappy heels, pulling her hair back in a messy ponytail. Bellah R&B singer-songwriter Bellah made her Glastonbury debut in a red distressed co-ord jacket and mini pleated skater skirt, with leather shorts underneath and a bejewelled black mesh top. She wore her hair in a bob with subtle red highlights and finished off the outfit with black knee-high leather boots. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sarah, Duchess of York has operation for breast cancer: What to know about mammograms Wild swimming: When is it safe to go in? Prince of Wales to launch initiative aimed at ending homelessness

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Formula 1 drivers were presented to the crowd in a “Hunger Games” reveal ahead of the Las Vegas Grand Prix. Champion Max Verstappen criticised the lavish opening ceremony on Wednesday night (15 November), where he was introduced alongside Red Bull teammate Sergio Perez. “For me, you can skip this. We are just standing up there, looking like a clown,” he said. Mercedes also appeared to poke fun at the opening ceremony on social media, as their drivers Lewis Hamilton and George Russell were introduced in the same fashion. “Let the Hunger Games begin,” the team wrote on X. Read More Watch: Roof blown off grandstand at Sao Paulo Grand Prix following huge storm David Beckham meets India cricket star Virat Kohli ahead of World Cup semi-final Carlos Sainz breaks Netflix Cup trophy during F1 and golf crossover event

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