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About 150 miles northwest of Tokyo, in a slivered valley that leads to the Sea of Japan, lies

It was long after the chequered flag was waved at the Red Bull Ring on Sunday when Lando Norris, buoyed by a positive weekend in his upgraded McLaren, posted a selfie of his bare hand. A high-five for P5. Little did he know that, in the end, a finger needed to be withdrawn. Another Instagram picture comically corrected the initial post. Because Norris had actually recorded his best result of the season in claiming fourth, after a shaking-up of the final classification of Sunday’s Austrian Grand Prix due to a raft of time penalties. Twelve drivers – including Lewis Hamilton and Carlos Sainz – were punished retrospectively, after 83 lap times in Sunday’s race were deleted due to the exceeding of track limits. The scenario, which only concluded five hours after the race finished, has once again placed the spotlight on the FIA, the governing body of Formula 1. An appeal from Aston Martin triggered the farcical scenes to sign off a weekend in Spielberg typified by the absurdity of the track-limits issue at the final two corners of the track. The only salvation was that the podium and Max Verstappen’s win remained unchanged. Qualifying on Friday was dominated by cars continuously extending the limits of the car beyond the white line. Sergio Perez, incredulously, fell foul three times in Q2, even after a host of warnings from his engineer and subsequently missed out on the top-10 shootout. Sprint day on Saturday seemed less impacted by the issue, but only because of the wet conditions resulting in the drivers being more conservative in their driving style on the approach to turns 9 and 10. Come the grand prix a day later, the number of warnings, black-and-white flags and then time penalties rather overshadowed what was actually an enthralling 71-lap race. Hamilton, exuding disbelief at the situation over team radio, was aghast at the notion that only he was being punished. Ultimately with the late result change, nobody escaped. Esteban Ocon, for instance, had an astonishing 30 seconds added to his final time, seemingly driving a completely different configuration altogether. There are a few problems at play here. Firstly, the issue of cars consistently crossing the white line at the end of the lap. The Red Bull Ring, which has been a fixture on the F1 schedule since 2014 and on Sunday extended its contract until 2030, is the shortest track on the calendar. A fact which should encourage captivating battles, both on track and on the timesheets. Instead, it is the circuit most prone to ignominy with the deletion of lap times. Practically, it can be avoided too. Last year, a gravel trap on the outside of the final turn – as opposed to sections of run-off area – was recommended by the race director. Such an addition would encourage drivers to be more cautious on the approach and thus more likely to stay within the white lines. Such an improvement must be made next year. Yet more so than the track-limits discussion itself, what is particularly concerning for the sport in the long-term is the changing of the result hours after the race has ended. We have been here before, too. In March, the second race of the season in Saudi Arabia saw Fernando Alonso’s third place reinstated past midnight local time, rendering George Russell’s experience on the podium redundant. A fortnight later in Australia, a chaotic race saw post-race appeals drag the race result into uncertainty for a matter of weeks, with Ferrari appealing a late penalty for Sainz. The FIA and F1, two distinctly different enterprises but reliant in many ways on one another, are not the best of friends at the moment. Ideally, they would work perfectly in harmony but on the contrary, the divide is stark, as illustrated by Formula 1 calling out FIA president Mohammed Ben Sulayem in the off-season for opining on F1’s market value in the wake of takeover rumours from Saudi Arabia. All of it points towards a situation where the whole operation and system of work must improve. There is an argument that it could be completely scratched and revamped – and perhaps both parties could work towards this after the 2023 season. But something has to change. The net result of more ridiculous scenes such as Sunday night’s result change will be spectators turning away from the sport. The influx of fans in the past few years, due to Netflix, the 2021 season and more races than ever before, will be completely undone if those watching cannot fully trust the finality of the chequered flag. The sport’s marketeers have done so well to be ahead of the curve as it enjoys a period of unprecedented popularity. Now the executives themselves must improve their processes in correlation. Read More Lewis Hamilton and Carlos Sainz demoted after Austrian Grand Prix penalty chaos Max Verstappen refuses to ponder title hat-trick despite another emphatic win San Luis Obispo: Why you should visit California’s last sleepy stretch of coast, hidden in plain sight Lewis Hamilton and Carlos Sainz demoted after Austrian Grand Prix penalty chaos F1 Austrian Grand Prix LIVE: Race latest updates and results from Red Bull Ring Lewis Hamilton: 18 months, 13 podiums and an elusive race victory

Satish Kumar sits in front of his submerged rice paddy in India's Haryana state, looking despairingly at his ruined crops.

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The brilliance of the phrase "WTF" is that it can mean a lot of things.

So you’ve been counting down to your holiday – when you’ll finally have the chance to step off the hamster wheel and relax. Except, no sooner have you checked in at your hotel than you find yourself reaching for the headache pills or tissues, as a niggling cold or migraine takes hold. Sound familiar? If it feels like you suddenly get unwell when you finally hit the pause button, you’re not imagining it – there’s even a medical term for it. The ‘let-down effect’ “This is known as the ‘let-down effect’,” says Dr Suhail Hussain, a personal physician and private home visiting GP. “When the body is used to functioning on high levels of [stress hormones] cortisol and adrenaline and they suddenly decrease, our immune system is exposed and then we’re prone to minor infections and excessive tiredness. “Pain and muscle aches also increase – adrenaline increases muscle tension, so imagine a rubber band always pulled tight, what happens when you let go? “There may also be a spike in mental health problems, such as acute anxiety and panic attacks. Flare-ups in pre-existing chronic conditions is also a common phenomenon, for example migraine and asthma attacks,” he adds. The ‘let-down effect’ can strike after a brief period of intense stress, such as after exams or completing a project, and after positive high-stress events, like planning a wedding. And for many people, it hits when you finally get to put down your to-do list and go on holiday. What’s the deal with stress hormones? Stress hormones serve an important purpose and we need them to function, so they’re not always bad news. “Basically, we are programmed to respond to danger – ‘fight or flight’ – so in stressful situations, there is an increase in levels of stress hormones adrenaline and cortisol,” Dr Hussain explains. “Together, these two hormones control mood, motivation and fear. In periods of stress or heightened anxiety, adrenaline levels rise – causing an overdrive of the sympathetic nervous system, resulting in racing pulse, high blood pressure, sweating, etc.” Stress hormones also play a role in regulating inflammation, metabolising nutrients, and aiding immune function, sleep and energy. But ideally, they wouldn’t stay at raised levels for too long. “If these hormones are always ‘on’, then inflammatory processes are accelerated and your immune system is impaired,” says Dr Hussain. “Consistently high levels of cortisol in your blood can lead to inflammation and a weakened immune system.” Can you avoid the ‘let-down effect’? Dr Hussain says: “You can try to lessen the impact of the ‘let-down effect’ by de-stressing slowly. Instead of crashing and burning, try to maintain a bit of activity on the holiday or some degree of exercise, such that there’s not a massive decrease in stress hormone levels, meaning you can allow the body to acclimatise slowly.” But not getting sick on holiday may not be the only concern here. If your body is giving you warning signs that chronic stress is taking a toll, it’s important to listen. “Constantly running on high levels of stress is very bad for you. It leads to the problems mentioned above but also longer-term consequences, such as plaque formation in arteries, leading to coronary events and strokes, depression and anxiety, and even addiction. Levels of obesity are also increased,” explains Dr Hussain. He says indications to look out for could include: “Recurrent illnesses, feeling tired, lack of energy. Poor response to glucose, leading to type 2 diabetes, elevated blood pressure and disruption of the sleep-wake cycle.” If you have any concerns, check in with your GP. And Dr Hussain suggests finding ways to make managing stress in everyday life. “Build in regular relaxation to your daily schedule. Get out to walk, spend time in the sun, observe nature. Listen to relaxing music. Make a regular sleep schedule, read, spend time with family and loved ones,” he says. “Don’t just work and work and work for the expectation of a big holiday at the end of it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far Lioness Katie Zelem: Nerves are good – it’s just about channelling them the right way Church of England should scrap fees of up to £641 for weddings, vicar says

SAN FRANCISCO--(BUSINESS WIRE)--Jun 28, 2023--

For good reason, Mars has earned the nickname the Red Planet: Its ruddy color comes

What is it that makes the Cotswolds quite so enchanting? Spanning five counties in the heart of England, the 800 square miles that make up this region of rolling hills and gentle valleys are heart-tugglingly lovely and have timeless appeal. But it’s the stone that makes the Cotswolds truly special; honey-coloured building material used for centuries in country mansions, taverns, churches, cottages, barns and more (some say the only thing you can’t do with Cotswold limestone is eat it, which might be a just a tad over the top). The sheep trade made the area rich back in the Middle Ages and, in due course, the region’s wealth was expressed in some of the country’s finest stone buildings. Gracious honey-stone manor houses liberally grace the landscape and, today, many of these are top-notch hotels that exude leisured wellbeing. Meanwhile, a number of old stone coaching inns have evolved into luxury boltholes glorying in a patina of history. Our selection of these havens ranges from landmark Lygon Arms in the north of the region to gorgeous, foodie Whatley Manor in the south east – they all encapsulate style and intrinsic elements of Cotswold beauty. The best boutique Cotswolds hotels 2023 are: Best hotel for romantics: Barnsley House Best hotel for walkers: Lygon Arms Best hotel for party spirit: No.131 The Promenade Best hotel for families: Calcot & Spa Best hotel for rural bliss: Buckland Manor Best hotel for foodies: Whatley Manor Best hotel for views: Foxhill Manor Best hotel for spa experiences: Thyme Best hotel for romantics: Barnsley House Location: Barnsley, Cirencester This mellow, 17th-century manor house is now an adults-only hotel. Complete with a spectacular garden, it is the ideal romantic retreat. There are quiet corners in which to hide away, both inside the property and in the wonderful grounds; there are old stone fireplaces to snuggle beside in winter and stylish terraces and outdoor recliners to enjoy in summer. The décor is immensely soothing and the facilities first class, from fine food to a flamboyant little cinema and a chic spa with views onto a meadow. The 18 gracious bedrooms include the sublime Secret Garden suite with a four-poster and a private courtyard. Best hotel for walkers: Lygon Arms Location: Broadway The Lygon Arms exudes a sense of history and luxury – it’s a landmark coaching inn complete with old stone fireplaces, ancient beams and stellar service. It sits centre-stage in beautiful Broadway, which makes an enchanting starting point for a number of glorious walks in the northern Cotswolds. Stroll out on a four-mile circular route to 18th-century Broadway Tower standing tall over the village, or meet more challenges on an 11-mile loop taking in handsome Chipping Campden and panoramic Dover’s Hill. Then enjoy afternoon tea or a well-earned cocktail in the picturesque courtyard terrace of the hotel. Best hotel for party spirit: No.131 The Promenade Location: Cheltenham Cheltenham’s most vibrant venue, No.131 is spread over three magnificent Regency mansions in the elegant centre of town. Inside, it offers a wonderful sense of flamboyance in its public areas, and cool stylishness in its 36 bedrooms. A maze of sassy bars extends over the lower ground floor and part of the terrace – at weekends, DJs add to the party mood here as crowds descend. On the ground floor there’s a kick-back marquee restaurant and a spectacular, gilded Japanese restaurant and red bar. Most of the bedrooms beyond offer the last word in opulence and glamour, some with gorgeous chinoiserie décor, some with appealing wood panelling, most with expansive bathrooms. Best hotel for families: Calcot & Spa Location: Calcot, Tetbury It would be a tall call to find a hotel more adept at delivering luxury and family-friendly services. Four miles west of Tetbury, this deeply relaxing country house venue is set in rolling 220-acre grounds. From the staff to the spa (the indoor pool is open to children at limited times) there’s a deep commitment to kick-back, upscale comfort. The 34 bedrooms range from cosy boltholes to sumptuous family suites. Facilities for children are superb – outdoors, there are play areas, tennis courts, bikes to borrow, a mini football field and more; indoors there’s a wonderfully devised, Ofsted-registered creche and a sophisticated zone for over-eights. The Brasserie serves modern British cuisine with aplomb. Offering light meals and aperitives, the soothing Hive is a chill-out lounge with books and board games. Book now Best hotel for rural bliss: Buckland Manor Location: Buckland, Broadway To reach this idyllic manor house hotel, you pass through serene landscape west of Broadway. Tucked into a valley beneath the spectacular Cotswold escarpment, the village of Buckland lies at the end of a country lane that goes no further – this is the ultimate peaceful destination. Located next to a 15th-century church, Buckland Manor is a historic property backed by 10 acres of beautifully kept gardens. Step through the front door, and you’re in a quintessential country retreat with flagstone floors, old stone fireplaces and oil paintings on the wall. The food is excellent; the outlook wonderful; and the 15 bedrooms full of old-school charm. Best hotel for foodies: Whatley Manor Location: Easton Grey, Malmesbury Built as a farmhouse in the 18th century, Whatley Manor has evolved into one of the Cotswolds’ top country house hotels, complete with fabulous facilities. The spa (with thermal cabins, hydrotherapy pool and more) is first class; the 26 formal gardens are dreamy; and there’s even a private cinema. But upstaging these is the Michelin-starred dining. Head chef Ricki Weston offers guests a gourmet journey that starts with wondrous nibbles in the kitchen (where you watch the chefs at work) and proceeds to the restaurant, where seven exquisite courses are served – dishes might include delicate lamb tartare and scallops with trout roe. Best hotel for views: Foxhill Manor Location: Broadway Glamorous and spectacularly luxurious, Foxhill Manor is a wonderfully secluded Arts and Crafts mansion in the rolling Farncombe Estate above Broadway. With just eight bedrooms (all fabulously stylish), immaculate concierge service and meals cooked to (your) order, it has raised the bar for boutique hotels. The setting is superb, too: from the sitting room, terraced garden and many of the bedrooms, there’s a jaw-dropping panoramic outlook over the beautiful Vale of Evesham. Book a stay in the Oak suite and you and your partner can take in this view from side-by-side, perfectly positioned slipper baths. Book now Best hotel for spa experiences: Thyme Location: Southrop, Lechlade In the picturesque village of Southrop, around 8 miles from Burford, this epicurean haven is spread over a cluster of honey-stone properties. It’s a sublime retreat for adults, comprising cottages, two ancient barns, the Swan pub, a 17th-century farmhouse and the village’s former (very handsome) rectory – all linked by paths through beautifully landscaped grounds. There are 31 gorgeous bedrooms and a spectacular restaurant, the Ox Barn, serving modern British dishes largely based on what’s growing in the veg garden. Perhaps best of all is the extensive spa with a natural spring water swimming pool, treatments based on sibling brand Bertioli and a separate, serene hideaway, the Botanical Bothy, offering herbal soaks and regenerative rituals. Read more of our UK hotel reviews: Best dog-friendly Cotswolds hotels Best boutique Cotswolds hotels The best cosy hotels in the UK Read more about England travel: The ultimate Lake District guide How to spend a day in King’s Cross The best things to do on the Isles of Scilly Read More Norfolk guide: Where to eat, drink and stay in a county of birds, boats and endless skies Best UK aparthotels 2023: Where to stay for gyms, waterfront views and home cooking Best Margate hotels 2023: Where to stay for luxury, romance and a good night out Best cheap hotels in Liverpool to see the city on a budget Beeswax and breakfast in bed: What’s abuzz at this London hotel’s rooftop hives Paris 2024 Summer Olympics: How to plan the perfect trip, from best hotels to how to get tickets

UPDATE: May. 11, 2023, 5:00 a.m. EDT This story has been updated to include new

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