Olivia Dunne revealed her favorite fruit while recording a TikTok video

A significant chunk of Elon Musk's more than 153 million followers on X appear to

PROVIDENCE, R.I.--(BUSINESS WIRE)--Jun 8, 2023--

Military and civilian aircraft streaked across the sky as the Paris Air Show returned Monday after a four-year Covid-induced hiatus, with a big crowd including Ukrainian...

Elon Musk is finally stepping down from his CEO role at Twitter. The man himself

To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Whether you're a recent college grad with a starter apartment full of IKEA, or someone

With the distinct lack of sunshine we’ve experienced so far this summer, fake tan has been more important than ever for those of us who love the bronzed look. Whether you’re a seasoned sunless tanner or you’ve recently discovered the joy of the faux glow, there’s always room for improvement – and TikTok is full of advice for perfecting your self-tanning routine. Experts and amateurs alike have been racking up millions of views with their viral videos sharing best-performing products and clever application techniques. Here are five pro tips from TikTok to help you level up your DIY tan… 1. Prep your skin properly To ensure a streak-free finish, smooth skin is key. And if you really want to be thorough, your self-tan routine should start in the shower 24 hours before you apply your fake tan. Beauty influencer Aurora Lovestrand recommends using an exfoliating scrub and a body brush to whisk away any dead skin cells and leave the perfect base for tanning. 2. Try a blending brush Previously, tanning experts recommended using the leftover mousse on your tanning mitt to apply a light layer of product to areas like hands, feet and elbows. A blending brush is even better – the soft, tightly packed bristles let you deliver just the right amount of product and avoid any streaks or uneven patches. 3. Top up with tanning drops When you’ve tanned from top to toe, it’s normal for your face to fade faster than the rest of your body, particularly if you use exfoliating products or cotton pads to remove your make-up every day. Tanning expert Jules Von Hep says self-tan drops are perfect for topping up your tan in a flash. Simply mix a few drops into your usual night cream (start with three and add more next time if want a deeper shade), apply all over your face, ears and neck, and you’ll wake up beautifully bronzed. 4. Use a back applicator Do you struggle to reach the middle of your back with your tanning mitt, no matter how much you stretch and contort yourself? Beauty editor Sigourney Cantelo says a tanning back applicator is a game-changer. Pump your fave fake tan mousse into the middle of the applicator and rub it across your back to blend into those hard-to-reach areas. 5. Try tantouring your face The longer-lasting version of contouring, tantouring means using fake tan to add glow and definition to your face. Beauty influencer Elle McNamara, aka Bambi Does Beauty, has perfected her technique, using a foundation brush to apply one-hour tanning mousse to her forehead, cheekbones, jawline and eyelids. She then uses a thin brush to add ‘eyeliner’ and tantour her nose and under her bottom lip, with impressive results. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Not got the A-level grades you needed? Here’s how to get started with the clearing process Jennifer Lopez shares her beauty regime – here’s how to look after skin in your 50s 11 glorious ways to bring green into your home

Christine Pride and Jo Piazza, who tackled race, police brutality, forgiveness and friendship in their 2021 co-author debut, “We Are Not Like Them,” are back with a new book called “You Were Always Mine.”

If you’re not enrolled in a program that lets you get a new phone every

Al Roker celebrated his 69th birthday over the weekend and later took his son back to college for his sophomore year

People over 40 in England will be sent a blood test to carry out at home in a bid to reduce heart disease and obesity. Digital NHS health checks, which will also include an online health questionnaire, will be launched next spring for people aged 40 to 74. Around 15 million people will be eligible, with around one million online checks expected to be carried out over the next four years. Health and Social Care Secretary Steve Barclay said: “Thousands of heart attacks and strokes could be prevented every year through simple health checks, which could save lives and ease pressure on the NHS. “This new digital check-up will mean people can do simple tests and get tailored advice from homes while reducing pressure on GP services.” The home blood test will check cholesterol levels with patients asked to take a blood pressure test at a pharmacy, alongside the online assessment covering details such as weight, height, diet, alcohol intake and exercise levels. Results will be made available online with help available to anyone showing early signs of issues such as diabetes or heart disease, as well as referrals to weight-loss clinics or medication. The online questionnaire will be available via phone, tablet or computer and the Government believes each check will save 20 minutes of NHS time. This could play an important role in helping people live healthier for longer and saving lives in the coming years, while reducing pressure on the NHS Professor Sir Nilesh Silemani Cardiovascular disease is the second biggest killer in England, affecting around 6.4 million people. The Government says the new digital check will help to identify 200,000 people who could benefit from the use of statins, 30,000 cases of hypertension and prevent around 400 heart attacks and strokes over the first four years. Professor Sir Nilesh Samani, medical director at the British Heart Foundation, said: “This initiative will help to reach more people and encourage them to get their blood pressure and cholesterol levels checked so that, where necessary, healthcare professionals can work with them to manage their condition. “This could play an important role in helping people live healthier for longer and saving lives in the coming years, while reducing pressure on the NHS.” Existing NHS health checks for people in the same age group take place face-to-face with a GP and concerns have been expressed that elderly people are not left behind if they struggle with technology. David Baines, vice chair of the Local Government Association, told The Times: “Making more digital health checks available is a useful tool to detect certain illnesses but it should be treated as an addition to, not a replacement for, a physical health check.”