To beat summer heat, wine lovers often turn to vinho verde, a light, refreshing wine from northern Portugal that has enjoyed a boomlet the past few years. One sign of its popularity – several local wineries are producing their own “verde-style” wines with the hallmarks of sharp acidity and slight carbonation. But what exactly is this “green wine”? Here are five things to know about this popular summer sip. 1. The name There’s no agreed on explanation for the name, which apparently evolved around the 17th century when the wines were first exported to Britain. It could be a reference to the “green” underripe flavours of tart apples and lime blossom in the very fresh, raw wine. It could also refer to the lush green landscape of the Minho region in northwestern Portugal, where the Atlantic Ocean’s maritime influence produces a climate and terroir starkly different from the parched Mediterranean lands in the Algarve to the south. The Portuguese pronunciation is VEEN-yo VER-da, with the last syllable all but swallowed. If, like most people, you pronounce it VEE-no VERD-ee, the Portuguese winemakers will not complain. They will smile politely, pocket your cash and be happy you are enjoying their wine. Green wine comes in white, pink and red (sorry, I couldn’t resist). Very little red is produced. Both the whites and rosés are notable for tart acidity (those green flavours) and a slight spritz of carbonation, which combine to make them refreshing, especially in hot weather. They are intended to be enjoyed, not aged. In fact, many are not even vintage-dated because they’re not expected to last long enough for the year to be relevant. So drink up! 2. The region and the grapes Vinho verde is Portugal’s largest demarcated wine region, or appellation (though the administrative region is called Minho). There are nine subzones which generally do not appear on wine labels but may become increasingly important as winemakers explore different expressions of vinho verde. The main grapes are alvarinho (familiar to us as albariño) and loureiro, a crisp white often compared to riesling. There are several other varieties that are even harder to pronounce and noteworthy only if you are keeping track of varieties you’ve tasted. Alvarinho dominates the blends in the north (where the Minho borders Spain’s Rias Baixas region), and loureiro is more prominent further south. 3. That spritz Vinho verde has been exported at least since the 17th century. Back in the day, the wine’s signature spritz resulted from a little bit of sugar remaining as the wines were rushed into bottle before fermentation had finished. Today, the bubbles are added artificially by carbonation before bottling. The level of carbonation is up to the producer – some vinho verde can be quite fizzy, while others gently tickle the palate. 4. You can use it in cocktails Vinho verde’s fizz and still relatively low price make it an ideal foil for your summer mixology efforts. An ice cube, slice of lime and a splash of gin make a nice spritzer. It can also be a great base for sangria. 5. New styles are evolving While we think of vinho verde as a simple, enjoyable starter wine for a summer repast, some winemakers are producing more serious versions. These are usually made from a single variety (such as alvarinho or loureiro) and labelled with the vintage. Some producers are bottling single-vineyard wines to highlight a site’s granite or schist soils. “The wines are changing and moving forward with an international, incredibly bright and pure style,” says Eugénio Jardim, the brand ambassador for Wines of Portugal. He cited Anselmo Mendes and Quinta da Soalheiro as pioneers of this new style. “This is a region in flux, with the quality of wines soaring in recent years,” Jardim tells me. “This is not a one-note region.” © The Washington Post Read More Sierra Nevada lakes change more in past 100 years than three millennia How the climate crisis played a role in fueling Hurricane Ida Against the odds: The fight to save sea turtles in Ras Baridi The Norwegian sparkling wine aged at the bottom of the sea The curious history of sauvignon blanc – and what to drink if you hate it The Independent Wine Club best cases 2023: Wine from small growers

The last time anyone saw a confirmed Kauaʻi ʻōʻō was in 1987. Now, over 35

NEW YORK--(BUSINESS WIRE)--May 15, 2023--

Microsoft is officially testing a dark mode for Paint in Windows 11, nearly two years

TL;DR: As of May 19, get the Ultimate Lifetime Bundle of StackSkills, Infosec4TC, and Stone

GATLINBURG, Tenn.--(BUSINESS WIRE)--Jun 20, 2023--

For so, so, so many reasons, flying is a pain. Lately, it feels like there's

EasyJet Plc reported fiscal third-quarter profit that beat analyst estimates and predicted strong demand into the end of

Hong Kong’s restaurants are reshaping their supply chains after the government banned seafood from parts of Japan, bringing

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45% higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20% increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exerciseRegular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stressTrice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink“By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugsRecreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live George Alagiah: What are the signs of bowel cancer? Carol Vorderman says she no longer sunbathes after health scare Carol Vorderman: Why my skin cancer scare means I no longer sunbathe

Lisa Rinna donned a metallic gold bikini while posing at her Beverly Hills home

An incident in Pennsylvania is causing US cyber authorities to warn that hackers are trying