Chloe Bailey has revealed that she accidentally ate a regular burger after 10 years of being vegan - and it left her in tears. The singer told the story alongside actor sister, Halle, and remembered how she'd ordered room service in a hotel, and there'd been a mixup. "The one bite I took and I just knew. Immediately I said, 'This doesn’t feel right'", she recalls of how the person on the phone thought she'd requested 'brand meat' rather than 'Beyond Meat'. "Immediately I’m losing my s***. I gobbled down a whole can of Sprite." Sign up to our new free Indy100 weekly newsletter

We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

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Keke Palmer has revealed what she’s learned about unhealthy relationships following her breakup from ex-boyfriend Darius Jackson. The Nope star, 30, recently admitted she had a “rude awakening” after witnessing firsthand the effects of toxic relationships in a new episode of her podcast, Baby, This Is Keke Palmer. In the podcast episode, titled: “How to Deal with Abusive Relationships, Boundaries, and Narcissism”, Palmer sat down with guest Dr Drew Pinsky for a wide-ranging conversation about narcissistic personality disorder and setting boundaries. The Nickelodeon alum began by praising her mother and father, Sharon and Larry Palmer, for providing an example of healthy relationships while she was growing up. However, the actor soon learned that not all partnerships are the same. “I’ve been really naive because my dad is great and my uncles are great, so misogyny came at me hard and quick,” Palmer said. “I grew up in a house where my mom would say: ‘This is what it needs to be.’ And Larry would be like: ‘Okay, Sharon. Go on ahead, Sharon.’” “When I entered outside of my household and I saw that everybody doesn’t really respect their wives or even women in the way that my dad respects my mom, it was a pretty rude awakening,” she continued. Earlier this month, Palmer was granted temporary sole custody of her eight-month-old son - Leodis “Leo” Andrellton - after accusing Jackson of domestic abuse. The Hustlers star alleged in a court filing on 9 November that her ex-boyfriend and father of her son exhibited violent behaviour towards her, at times in front of their child, as she detailed several instances of alleged abuse. Speaking to Pinsky, Palmer echoed a similar sentiment that many people ask themselves after ending an unhealthy relationship. “I think a lot of people have this question and the question is: ‘Am I the bad one?’” she asked. “We’re all in different dynamics with friends, family, lovers, and you find yourself saying: ‘Well, damn it. Am I playing a game on myself, and I’m actually the person that’s doing wrong?’” Palmer wondered. “How does someone know if they’re - and look, it takes two to tango, right? - but how does someone know when they did the wrong thing and they’re really the issue? How do you know when you’re the issue?” However, the TV personality assured Palmer that those who engage in self-reflection on the heels of a bad breakup are usually not the person who’s in the wrong. “Keke, the person who is re-evaluating themselves, trying to do what’s right, contemplating they could be doing what’s wrong, that is rarely the person who’s doing wrong,” he replied. In court documents filed in California Superior Court, Palmer claimed that several incidents of Jackson’s alleged abuse included “striking and grabbing me around the neck, descriptions of Darius destroying my personal property”. She also alleged that Jackson, who she split from earlier this year, “hit” her and spewed “profanities about” her in front of their son. The “Serious” singer stated that the most recent incident took place on 5 November, when Jackson allegedly “trespassed” into Palmer’s home “without my knowledge or consent, threatened me, then physically attacked me - lunging for my neck, striking me, throwing me over the couch, and stealing my phone when I told him I was going to call the police”. After news of Palmer’s legal action broke, Jackson posted a photo with their son on X, formerly known as Twitter, with the caption: “I love you, son. See you soon.” Following the court filing, a Los Angeles County judge declared that Jackson must stay 100 yards away from his ex and son. A hearing is scheduled for 5 December to determine further action about the temporary restraining order. While Palmer has yet to directly address the legal battle, she did reveal that she’s decided to choose happiness at this moment in her life. “And at that point, it was just like, I choose happiness and I choose joy, and I don’t choose to go back there,” she said. “And like you said, as time goes on, I’m like, I’m good. Whatever that was, I’m good.” The national domestic abuse helpline offers support for women on 0808 2000 247, or you can visit the Refuge website. There is a dedicated men’s advice line on 0808 8010 327. Those in the US can call the domestic violence hotline on 1-800-799-SAFE (7233) Other international helplines can be found via www.befrienders.org. Read More Rosalynn Carter remembered for her mental health advocacy at poignant tribute service Paris Hiltons says ‘mama bear instincts’ came out after comments about son’s head Smelling a mince pie could kill me, says woman allergic to Christmas Rosalynn Carter remembered for her mental health advocacy at poignant tribute service Paris Hiltons says ‘mama bear instincts’ came out after comments about son’s head Smelling a mince pie could kill me, says woman allergic to Christmas

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Gather round, y’all: This month’s new moon is here. And this isn’t just any new moon — it’s the first new moon in Taurus since 2021 that isn’t an eclipse. On May 19, we’ll finally experience a harmonious new moon in the sign of the bull that’s ripe for manifestation, full of good vibes, and will ultimately bring us a time of peace. Whew!