Advantages of being raised by a single mother outweigh expectations and outlast childhood embarrassment.

Unreal Food ended its pursuit of an eggless egg. Remastered Foods stopped developing vegan bacon. The Meatless Farm

Chomping peacefully on a fruitsicle cake in her grassy Washington zoo enclosure Mei Xiang is blissfully unaware that she and a handful of other cute pandas are at the center of a ferocious...

PARIS--(BUSINESS WIRE)--Jul 17, 2023--

Ferrari’s Carlos Sainz beat Lando Norris and Mercedes’ tactical gamble in a frenetic finale to win the Singapore Grand Prix and end Red Bull’s bid to become Formula One’s ‘Invincibles’. Red Bull arrived at the Marina Bay Circuit with 14 victories from 14 rounds, but Sainz finally ended their crushing dominance with an impressive victory. Norris took second after holding off George Russell and Lewis Hamilton, who both stopped for tyres with 17 laps remaining in a gung-ho bid to take the win. But Russell and Hamilton were unable to find a way past a resilient Norris in a dramatic conclusion with the former crashing out on the final lap. Russell’s crash allowed Hamilton to complete the podium, with Charles Leclerc fourth. Max Verstappen’s record winning streak is also over after the Dutchman – who became the first driver in the sport’s history to rack up 10 straight victories at the Italian Grand Prix a fortnight ago – finished fifth. Verstappen’s lead over Sergio Perez, who finished eighth, stands at 151 points, meaning the former cannot secure his third world title at next weekend’s round in Japan. Red Bull have ruled the F1 roost all year but the world champions have been desperately off-colour at this unique 3.07-mile high-downforce circuit in the city-state. Red Bull’s sudden malaise allowed for a shoot-out between Ferrari and Mercedes and McLaren’s Norris become the first non-Red Bull winner of 2023. After capturing his second pole in as many races, Sainz led from the start with team-mate Leclerc leapfrogging Russell off the line. Hamilton suddenly found himself up two spots from fifth after he cut the chicane at the opening corner but the seven-time world champion was forced to give the places back to Russell in the other Mercedes and Norris. With overtaking virtually impossible in Singapore, Sainz was able to control the pace by backing up the pack. On lap 20, Logan Sargeant crashed into the wall, dislodging his front wing underneath his Williams. The American rookie limped back to the pits, but with pieces of debris littering the circuit, the safety car was deployed. In came the leaders for fresh tyres, with Russell and Norris able to get the jump on Leclerc. Verstappen, having started 11th, was suddenly up to second, by virtue of staying out on old rubber. Perez, who also remained out, was fourth. But when the race restarted on lap 23, both Verstappen and Perez were vulnerable with Russell wasting no time in passing Verstappen for second. Norris and Hamilton gazumped Perez and then Verstappen with the Red Bulls falling down the order. Russell was then on Sainz’s gearbox but unable to make an impression. “I want to go for this win,” Russell said. “We’re on the same page,” came the reply from the Mercedes pit wall. And on lap 45, Mercedes rolled the strategical dice by pitting both Russell and Hamilton for fresh rubber when Esteban Ocon broke down in his Alpine and a Virtual Safety Car was deployed. Russell, who dropped from second to fifth, left the pits 17.5 seconds behind Sainz, but on lap 53, he fought his way ahead of Leclerc – with Sainz eight seconds up the road. Hamilton followed his team-mate through with the black-liveried Mercedes taking chunks of time out of Sainz and Norris. With five laps remaining, Russell was crawling all over the back of Norris’ McLaren, but he could not dislodge his countryman and then on lap 62 of 62 he dramatically put his Mercedes in the wall after clipping the barrier. Sainz took the flag eight tenths clear of Norris, with Hamilton four tenths behind the McLaren driver. Norris said: “We knew it would be tough after Mercedes stopped for tyres but we held them off. I hit the same wall as George, but he copied me and did it even worse. But I feel for him – he was the fastest driver today.” After taking his 196th podium, Hamilton said: “We rolled the dice this weekend. I felt like it was a two-stop strategy and the team did an amazing job to get us up there. “It was unfortunate for George but we were pushing so hard to catch these guys.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lance Stroll to sit out Singapore Grand Prix after huge crash in qualifying ‘You can forget about that’ – Max Verstappen rules out another win in Singapore Lance Stroll crashes into barrier at 110mph in Singapore Grand Prix qualifying

The southern coast of Dalmatia is classic Croatia. Between Split and Dubrovnik lie some of the most visited places in the country. But while tourists crowd the honeypot destinations, there are plenty of lesser visited spots. Here's where to go.

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Jennifer Lopez has opened up about some of the challenges of raising teenage twins. The 53-year-old singer and actor recently posed for the cover of Vogue Mexico and Latin America, where she detailed her relationship with her 15-year-old twins, Max and Emme. The Mother star, who shares her twins with ex-husband Marc Anthony, explained how they’ve started to question her choices as they’ve grown older. “You will always adore your children. There is an acceptance they have of you,” Lopez said. “And then as they get older, they start to wonder, ‘Why are we doing this? Why is my mom doing that? Do I have to do it too?’ That’s where they start to challenge you.” She continued: “You probably remember when you were a teenager and you gave your mom a hard time. And I don’t think it’s because they’re not good kids. They just want to know, to learn, they want answers.” Lopez has previously spoken about the difficulties of raising teenagers in the spotlight. In May, the Hustlers star explained why her teenagers “don’t want to talk” to her anymore during an appearance on The View. She noted that she’s been more of the “bad cop” instead of the easygoing parent when it comes to raising her children with husband Ben Affleck. “I remember my mom saying to me, ‘I’m always the bad guy, I got to discipline you,’” she said about her mother, Guadalupe Rodríguez. “And there is some truth to that. You get a little bit of the brunt of it.” The Marry Me actor then shared how her mother’s parenting wisdom has stayed with her, as her twins have started to spend less time with her. “I’m experiencing this now, you know, we all experience it for the first time with our own kids,” Lopez explained. “And you’re just like, ‘Oh, this is what she was talking about.’ This is the time where your kids don’t want to talk to you. And they’re kind of individuating from you.” She continued: “And it’s all necessary. And intellectually, I understand it, but my heart, my heart hurts.” After she and Ben Affleck tied the knot in 2022, Lopez blended her family with Affleck, who shares three children with his ex-wife, Jennfier Garner: Violet, 17, Seraphina, 14, and Samuel, 11. While speaking to Today host Hoda Kotb last month, Lopez gave insight into her blended family with Affleck. “Well, he’s a wonderful, wonderful father,” she said. “And a father figure to [Max and Emme] as well, because he has his own three beautiful children, and then there’s us.” “He’s fantastic. He really steps up to the challenge of what that is and what that means,” she continued. “And they love him. They love him. And they appreciate him, and so do I.” The Shotgun Wedding star even showed her appreciation for the Gone Girl actor when she posted a steamy shirtless selfie of Affleck in honour of Father’s Day. Read More Jennifer Lopez divides fans with steamy Father’s Day post for ‘daddy’ Ben Affleck Jennifer Garner opens up about ‘mess of parenting’ with ex-husband Ben Affleck: ‘It’s a gift’ Jennifer Lopez explains why she ‘understands’ that her 15-year-old twins ‘don’t want to talk’ to her Jennifer Lopez divides fans with steamy Father’s Day post for ‘daddy’ Ben Affleck Mother shares heartbreak after inviting whole school class to daughter’s party 6 hacks for handling the heatwave at a festival

UK airlines are scrambling evacuation flights to the wildfire-ravage islands of Rhodes and Corfu where up to 10,000 British tourists are stranded in a “living nightmare” as a fresh red alert is issued for Crete. The two biggest holiday firms Tui and Jet2 have axed all flights to the island in the coming days after holidaymakers forced to flee their hotels had to sleep on floors in schools, airports and sports centres – but other firms, including Ryanair, Thomas Cook and easyJet continue to fly tourists who want to travel to Rhodes. The popular destination of Crete was also placed under an “extreme” fire warning on Monday, with Greek PM Kyriakos Mitsotakis telling parliament it must “be on constant alert” in the weeks ahead. He declared his country to be “at war” with the blazes and warned of three more “difficult days” before the extreme heat eases. “The climate crisis is already here, it will manifest itself everywhere in the Mediterranean with greater disasters,” Mr Mitsotakis said, just a week after multiple infernos ignited near Athens, destroying homes and businesses, and days after temperatures hit 45C. Prime minister Rishi Sunak urged holidaymakers to remain in touch with tour operators but the Foreign Office has so far not discouraged Britons from travelling to Greece. Urging the UK government to “get a grip”, Lib Dem MP Layla Moran hit out Tory ministers’ “inaction” as she warned current advice was leaving families unable to claim on their insurance to “[pay] the penalty for deciding not to fly out” to Rhodes. More than 2,000 holidaymakers have so far been repatriated in what was described as the largest evacuation in Greek history, with more flights due on Tuesday as Rhodes’ deputy mayor warned the fires remained “out of control” seven days after flaring into life. Helen Tonks, a mother-of-six from Cheshire, accused travel firm Tui of flying her into “living nightmare” on Saturday night, as she told The Sun of landing in Rhodes only to be informed that her hotel had already burned down. The firm has now cancelled all flights to the island until Saturday. Claire Jones, a 36-year-old from Leicestershire on a honeymoon with her new husband Paul was evacuated by coach over the weekend in a “traumatic” journey as fled their hotels on foot carrying babies and small children, with some reporting walking for 10 miles in searing heat. Upgrading the fire risk in Crete to the highest warning level on Monday, Greek authorities also put swathes of the country under notice of a “very high fire risk”, including Athens, the Peloponnese, Karpathos, Kalymnos and Kos. While authorities have suggested the Corfu blazes may be a result of arson, the UK’s former chief scientific advisor Sir David King warned on Monday that the millions of British tourists planning Mediterranean holidays this summer should take Greece as “a big, big warning”. Lamenting that “many people will die from heat stress” due to the relentless heatwaves scorching southern Europe, Sir David said he had “no doubt” that the extreme temperatures are due to melting ice in the Arctic caused by human-led climate breakdown. Temperatures in Rhodes were forecast to climb as high as 40C by Wednesday, as Greece faces its longest heatwave on record. The EU’s civil protection agency has deployed some 450 firefighters and seven planes from Bulgari, Croatia, Cyprus, France, Italy, Malta, Poland, Romania, and Slovakia. But the travel industry appeared to be preparing the ground for a restart in tourism in some of the unaffected areas. A spokesperson for Abta, the travel association, said: “We understand that some of the resorts have had their evacuation order removed by the Greek authorities and people have been advised that they can return to the resorts of Lindos, Pefkos and Kalathos. “Travel companies will be liaising with their accommodation providers to ensure that they are ready to receive customers and customers will be notified accordingly.” Chris Elworthy, a 42-year-old farmer from Faversham in Kent, said he had been left £10,000 out of pocket after his easyJet flights to reach a private villa in Pefkos with his wife and two children were cancelled. “We are now £10,000 out of pocket; easyJet is not helping at all with a flight, despite having promised on Twitter that they would provide a voucher or another flight ... 24 hours later they have done nothing,” he said. “The villa is refusing to refund us, and the holiday insurance is saying that we’re not covered because we didn’t have the additional natural disaster cover on top of the ordinary cover.” Dan Jones, a sports teacher from Torquay, had to climb onto a fishing trawler with his sons to escape the raging fires on Saturday night, describing it as “the scariest moment” in his life and adding: “What brave boys.” Estimating that between 7,000 and 10,000 British tourists were on Rhodes due to it being peak holiday season, Foreign Office minister Andrew Mitchell told LBC that reports of holiday company reps seeming “to have gone missing” was “a deplorable state of affairs” which the government would investigate. But he defended the lack of advice against travelling to Rhodes, saying the fact “that only 10 per cent of the island is affected by these fires” meant tour operators were “best placed to give guidance on whether or not a family or individual’s holidays are going to be ruined by these events”. Downing Street defended not discouraging people from travelling to Rhodes, despite sending a team to help holidaymakers affected by the fires. The PM’s official spokesman said: “The current situation is impacting on a limited area in Rhodes and whilst it’s right to keep it under review and it’s possible that the advice may change we do not want to act out of proportion to the situation on the ground.” There are “not currently” plans to get the RAF to help people leave, he added. Read More Wildfires: Is it safe to travel to Greece right now? Family £10,000 out of pocket after Rhodes holiday ruined by wildfires How long will the wildfires last in Greece? ‘Trauma’ for couple on honeymoon who fled Rhodes fires amid screams and smoke

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered nutritionist and founder of Honestly Nutrition. “Meaning what we eat and drink affects our sleep, but also, the quality and duration of sleep can affect our food choices,” Zaromskyte explains. “Scientific research has increasingly shed light on the significant impact of dietary choices on cognitive function, mood, and overall physical and mental health,” she adds. Certain dietary patterns and specific nutrients have been found to influence the sleep-wake cycle, sleep latency (the time it takes to fall asleep), and sleep architecture (the different stages of sleep), notes Zaromskyte. She continues: “And the quality and timing of our food and beverage intake can impact the production of sleep-regulating hormones, such as melatonin, which plays a critical role in regulating our sleep-wake cycle.” However, as Dr Maja Schaedel, co-founder of The Good Sleep Clinic points out, it’s important to understand that most research done so far shows that even though certain foods may be higher in melatonin, that does not necessary equate to falling asleep quicker. “You may have higher levels of melatonin, but if you’ve got stuck in a bad habit of tossing and turning for two hours before drifting off, or waking at 3am and not being able to return to sleep, foods high in melatonin are not going to solve your problem,” says Schaedel. She suggests that generally, it’s best to eat your evening meal at least two hours before bed, to avoid any indigestion, spikes in blood sugar and increase in body temperature that can occur while digesting. “If you tend to get peckish later in the evening, then plan a snack an hour or two before bed,” Schaedel adds. “It’s best to have something high in protein, like Greek yoghurt or nuts, and low in complex carbohydrates to avoid any spikes and falls in blood sugar.” Also, it might be wise to avoid the usual culprits which can trigger discomfort. “Fatty and spicy foods can cause heartburn and indigestion which can hinder good sleep, as well as alcohol, caffeine and tobacco,” says Lisa Artis, deputy CEO of The Sleep Charity. Here, experts share their go-to foods for supporting healthy sleep… 1. Cheese “Cheese gets a bad reputation as it’s commonly believed to give us nightmares, but actually it’s the opposite,” says Artis. “Cheese, and other dairy products, contain tryptophan, an amino acid which helps us to nod off more easily, and calcium which helps to reduce stress.” 2. Cherries To find out if foods with naturally occurring melatonin make a difference for you, Artis suggests giving cherries a go – particularly tart cherries, which have been found to naturally boost the production of melatonin. Zaromskyte says several studies have shown significant improvements in sleep quality and duration when consuming Montmorency cherries or tart cherry juice, where the concentration of naturally occurring melatonin and phytochemicals is higher compared to whole cherries. 3. Low sugar cereals “Cereal can also help us to sleep – but we must be mindful of the type of cereal,” says Artis. “There are lots of sugary options on the market, so try to avoid these.” She says complex carbohydrate-rich foods increase the availability of tryptophan in the bloodstream which, in turn, may help us to nod off. 4. Bananas Bananas are an excellent source of magnesium, potassium and tryptophan, says Artis. In other words, a great choice when it comes to supporting sleep. “While bananas have lots of great qualities for sleep, all fruit contains sugar too, so be mindful of this in the run up to bedtime,” she notes. “Try blending one banana with one cup of milk or soya milk to make an ideal evening drink.” 5. Almonds “Almonds are a brilliant source of calcium and magnesium, which promotes both sleep and muscle relaxation,” says Artis. “Magnesium also helps to regulate melatonin levels and keep blood sugar levels stable overnight.” 6. Magnesium rich foods Magnesium, an essential mineral, has been found to play a crucial role in sleep regulation – and can influence sleep quality and duration, says Zaromskyte. “It acts as a co-factor in more than 300 enzymatic reactions in the body, including those involved in the production and regulation of neurotransmitters and hormones that impact sleep.” Some magnesium-rich foods cited to help improve sleep quality include pumpkin seeds, spinach, almonds and dark chocolate (which is packed with health-enhancing antioxidants too). 7. Omega-3 rich foods Although research is limited, some evidence suggests foods rich in omega-3 fatty acids may promote better, longer sleep, says Zaromskyte. “For example, walnuts are a source of melatonin and other sleep-regulating compounds, such as an amino acid tryptophan and omega-3 fatty acids,” she says. “Other omega-3-rich foods include oily fish, like salmon, trout, mackerel and sardines, chia seeds and flaxseeds.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Household energy bills set to fall from July: 7 ways to help keep bills as low as possible Queen of Rock ‘n’ Roll Tina Turner’s most iconic looks 11 stylish ways to kit out kids’ bedrooms

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