STATELINE, Nev.--(BUSINESS WIRE)--Jun 14, 2023--

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Big Brother has returned to British TV for the first time in five years. Hosted by AJ Odudu and Will Best, the ITV reality show has kicked off with 16 housemates living together in a custom-built home without access to the outside world – all in a bid to win £100,000. Since Big Brother first aired on Channel 4 in 2000, it’s become known as the ultimate social experiment. Here are a few tips from psychologists on how the new contestants can survive being cooped up in a house with a group of strangers, under the continuous monitoring of Big Brother… The psychology of Big Brother For Dr Rachael Molitor, a psychologist and lecturer at Coventry University, the psychology behind Big Brother involves “the intricate interplay of 24/7 surveillance on human behaviour, participant isolation from the outside world, and psychological challenges around newly formed and integral social friendships and group dynamics”. Although it may be deemed similar to other TV programmes, such as Love Island or The Traitors, where contestants also live together in a new home, Big Brother is different. “It has a unique stance, in that the contestants are not a cookie cutter of a particular type of person needed for the show’s storyline,” Molitor said. “With Love Island and My Mum Your Dad, the contestants needed to be single and of a certain age or criteria. With Big Brother, we can see a number of varying contestants, all with different backgrounds and personalities.” However, Molitor notes that Big Brother is “less of a psychological observational experiment” and “more of a TV entertainment viewing opportunity – and edited as such”. She said: “The environment provides a rich opportunity for the study of human behaviour, social dynamics, and the psychological effects of living in a controlled, highly competitive and monitored setting.” How can contestants survive in the Big Brother house? For Molitor, the key to survival is for contestants to be themselves. “Due to the length of time contestants will be on the show, it’s important to build strong genuine relationships. Effective communication supports the positive experience of all housemates,” Molitor added. Dr Sarita Robinson, associate dean of psychology and humanities at the University of Central Lancashire (UCLan) agrees, and said: “Like with any group of people in an enclosed space, inter-group conflict is likely to occur. “Rather than reacting immediately to something that has annoyed you, it is best to walk away and wait for 15 minutes. It’s amazing how a little bit of time can take the heat out of a situation for the contestants.” How can they protect their mental health? Taking care of your mental health isn’t always the easiest thing to do on a reality TV show, Robinson suggested. “Due to social evaluative stress that relates to what people think of us, this can have a marked impact on our physiological stress levels if we think people are making negative judgements about us.” But things have changed since the show first aired. “With the new care of duty plan, contestants can ask for help when needed and get mental health and wellbeing support prior to, during and after the show has ended,” Molitor said. Whilst in the house, there are a few “small health-enhancing behaviours” contestants can do. These include “getting enough sleep, exercise and healthy eating to support their health and wellbeing throughout”, Molitor advised. Robinson also warned against behaviours that might impact your state of mind. “If people start to stress their brains by drinking alcohol, having poor quality sleep, restricting their food intake or changing their normal use of things like nicotine, caffeine or medication like antidepressants, it can have an impact on the brain,” Robinson said. “For example, if you don’t get a good night’s sleep your brain will struggle to work as well as it usually does, which can cause problems with emotion regulation. The knock-on effect of this might make you more likely to be grumpy and have a row with someone.” Big Brother airs nightly on ITV2 and ITVX, excluding Saturdays. Read More How to support someone coming out in their 30s and beyond Israel-Hamas conflict: How to talk to teenagers about distressing news stories Autumn décor ideas for a seasonal refresh Why you shouldn’t tidy your garden too much in autumn World Mental Health Day: 5 ways to beat anxiety and change your life Alternative veg to grow for next season

Some may argue that the most difficult part of dating apps is putting a profile together – well, one of them at least. That's before the love bombing, ghosting and a string of other modern dating behaviours come into play. For the first time since 2020, Hinge has revealed the 25 most successful Prompts, based on how often they lead to a conversation. The insight is a fun look into dating today and the creative way daters are expressing themselves on their profiles. It showcases some of the ways daters are stepping out of their comfort zone to show their most authentic selves. Before we launch into them, Hinge's director of relationship science, Logan Ury (she/her) offered three tips to get the most out of your online profile. Try using your voice if you're struggling with what to write Hinge’s Voice Prompts feature is one of the most authentic ways you can express yourself on your profile. 64 per cent of daters feel a potential match’s voice is an important factor in determining if they like them and almost half (49 per cent) of users have become more attracted to someone after hearing their voice. Be Yourself Successful profiles include a mixture of both humour and vulnerability, so lean into both your silly side and your more serious one. If you want to use the ‘The Way to Win Me Over’ Prompt, dig deep and think of something original and unique to you. Stop talking about your love for “The Office” and start telling us about your secret hobby as a herbal tea connoisseur. The Perfect Prompt Answer the Prompts in a way that encourages more in-depth conversation and leads to more meaningful connections. In other words, no one-word answers, please! Whatever it is you love about who you are, make sure other people can see it. This will help you present your authentic self. Your profile should be an extension of your personality. Ideally, your Prompts should give someone a sense of what you’re like and what it would be like to date you. Paint a picture of who you are by mentioning specific quirks or pleasures can help create a vivid image of who you are and help them picture what a relationship with you would be like. Still not sure where to start? Try using one of the following most successful prompts on the platform: The way to win me over is My simple pleasures I go crazy for Together, we could My most irrational fear We'll get along if I'm looking for This year, I really want to Typical Sunday A life goal of mine My greatest strength Dating me is like I’m convinced that I want someone who Unusual skills The key to my heart is First round is on me if What if I told you that I’m weirdly attracted to My Love Language is All I ask is that you I’ll fall for you if I won’t shut up about The one thing you should know about me is I bet you can’tSign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Kate Moss has admitted she is in denial about reaching the milestone age of 50 next year. The 49-year-old British supermodel rose to fame as one of the faces of the 1990s with more than 40 Vogue covers and stints as the face of major designers including Chanel, Louis Vuitton and Calvin Klein. Last year, the mother of one announced the launch of beauty and wellness brand Cosmoss by Kate Moss. Reflecting on her 50th birthday next January, Moss told The Sunday Times: “I’m not turning 50. No. I’m not thinking about it. I do not feel 50.” Asked if she had undergone any treatments such as fillers or Botox, Moss – whose daughter Lila turns 21 next week and is also a model – said: “No comment. Au naturel. Next (question).” The supermodel also revealed she has left the party lifestyle behind, saying: “I’m not really into it. When I do go out I leave at midnight – that’s my cut-off. “After that (time) people start repeating themselves.” The Croydon-born celebrity says she now enjoys moonbathing, a practice of lying under the night sky to absorb lunar energy, and says she also “charges” her crystals under moonlight. Moss has also left London for west Oxfordshire, where she told the newspaper she goes wild swimming “in a secret place, in the middle of lots of fields and only the villagers are allowed to use it”. She revealed she still smokes “occasionally”, adding: “I’ve heard that when you stop, you can really tell (by your skin). But I haven’t stopped… yet.” Her new brand is based on her own wellness journey, with the Cosmoss website describing the company as offering “wellbeing for soul and senses” which focuses on “holistic self-care and mindful beauty sourced in nature”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live