TL;DR: As of September 17, you can get a refurbished Apple iPad (6th Gen) for

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These protein-packed, flourless pancakes can be made without the collagen, but the extra hit of amino acids in the morning is ideal for muscle-building and hunger control,” says functional nutritionist Pauline Cox. “When bananas are green, they have less sugar content… you decide how green you want to go. Delicious hot or cold!” Green banana pancakes Makes: 12 Ingredients: 1 greenish banana 2 eggs 1 tbsp collagen peptides (optional) ½ tsp ground cinnamon Coconut oil or ghee, for frying Natural yoghurt, fresh berries, chopped nuts and seeds, to serve Method: 1. Add the banana to a blender with the eggs, collagen (if using) and cinnamon, then combine to create a smooth batter. 2. Heat a small amount of coconut oil or ghee in a frying pan, and when the pan is hot, add 3-4 spoons of batter to create 3-4 mini pancakes. Cook for 2-4 minutes until golden in colour before flipping over to cook on the other side. 3. Serve with natural yoghurt, fresh berries, chopped nuts and seeds for extra goodness. ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27). Read More Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup Nutritionist explains how women can eat to help balance hormones The only three recipes you need to seize the summer How to shop at Borough Market in the summer

Learn more about the energetic breed and its history.

There are more than 47,000 men diagnosed with prostate cancer every year in England but new research says using MRI scans can reduce deaths caused by the disease. Current tests usually detect the level of the protein prostate-specific antigen (PSA) in the blood, but scientists say this has meant overdiagnosis and overtreatment of low-risk cancer. The Reimagine study, by University College London, University College London Hospitals NHS Foundation Trust and King’s College London, invited 303 men aged between 50 and 75 to have a screening MRI and a PSA test. Of those men, 48 (16%) had an MRI that indicated prostate cancer despite having a median PSA density – 32 of those had lower PSA levels than the current screening benchmark, meaning they would ordinarily not have been referred for investigation. After NHS assessment 29 were diagnosed with cancer that required treatment, and three were diagnosed with low-risk cancer with no need for treatment. Prof Caroline Moore, consultant surgeon at UCLH, chief investigator of the study and NIHR research professor, called the findings “sobering”. She said: “Our results give an early indication that MRI could offer a more reliable method of detecting potentially serious cancers early, with the added benefit that less than 1% of participants were ‘over-diagnosed’ with low-risk disease.” What is prostate cancer? Prostate cancer is the UK’s most common male cancer. It affects the prostate – a walnut-sized gland that sits beneath the bladder and surrounds the urethra in people born with male sex organs. Its main purpose is to help produce semen (the fluid that carries sperm). Prostate cancer can develop when cells in the prostate start to grow in an uncontrolled way. While some prostate cancers grow quickly and spread, others grow too slowly to cause any problems and therefore will never need any treatment. What are the risk factors “Prostate cancer is a disease we tend to see in older age groups (over-50s), but there are exceptions, as with any form of cancer,” said Dr Sanjay Mehta, GP at The London General Practice. According to Prostate Cancer UK black men are at a higher risk – one in four black men will get prostate cancer in their lifetime (compared to one in eight for other men). The risk increases after the age of 45. Family history is important too; your father or brother has had prostate cancer or your mother or sister has had breast cancer, your risk is higher. What are the symptoms? Often there aren’t any signs in the early stages, so be aware of your own risk factors and chat to your doctor if concerned. Prostate Cancer UK have an online risk checker you can use too. Mehta said to watch out for urinary symptoms and changes to how you urinate. “So frequency, where you need to go more often. Hesitancy, where you’re standing over the toilet bowl and a period of time will pass before you’re able to pass urine, and ‘dribbling’, where you’ve finished but find you’re still passing when you walk away. “These are common in older men anyway. But if it’s new for you, and you find you’re having to go more often at night, and you’re having hesitancy or urgency, see your doctor.” Other things to get checked include erectile dysfunction, blood in your urine, and any new and unexplained lower back pain. “Then there are general systemic symptoms, like lethargy, lack of appetite,” added Mehta. “Again, these things often happen anyway, but if it’s a change for you and it’s been happening for a couple of weeks, see your doctor.” How is prostate cancer diagnosed and treated? First, your doctor will chat through your symptoms and history with you. “The next step would involve an examination, including a rectal examination of the prostate,” said Mehta, before referral for further investigations. “I appreciate this can put some men off seeing their doctor but it is a very helpful way of assessing things”. After diagnosis, treatment depends on the stage of the cancer and what’s suitable for each individual, but it may include surgery or radiotherapy. Caught early, prostate cancer is generally very treatable. And even with advanced prostate cancer, treatments have come a long way. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Keep fit to avoid heart rhythm disorder and stroke, study suggests How to give your home a proper summer sort out What you really need to do in autumn to keep your lawn in shape

TikTok is a breeding ground for the next big thing. What was once predominantly a Gen Z dance app has since evolved into a catalogue of lifestyle habits repackaged under quirky names. Single? You’re ‘dating yourself.’ Attend the gym? You’re a ‘health girlie.’ Organised and minimal? You’re living the ‘Clean Girl Aesthetic’. With over a billion views under the hashtag, the Clean Girl Aesthetic has dominated the app for some time now – and it doesn’t seem to be going anywhere soon. It has since adopted other areas of life such as health and mindfulness. So, what is it? For the blissfully unaware, the Clean Girl is a TikTok trend in which everything about someone’s life appears minimal and effortlessly chic. It is portrayed as being low maintenance. A ‘Day in the Life’ generally starts with an early alarm, followed by a smoothie and minimal makeup for a dewy 'no make-up' glow. The Clean Girl Aesthetic has since welcomed Pilates under its wing, often finished with a dash of bedtime journaling for good measure. @mirellagir ???♀️ #morningvlog #morningroutine #selfcare #thatgirlaesthetic #pilates #cleangirlaesthetic #aestheticroutine Sign up for our free Indy100 weekly newsletter While the lifestyle trend is proving popular across social media, some have argued that it isn’t as effortless as what meets the eye. Critics claim it actually takes more time, effort and money with five minute glazed ‘makeup-less’ looks being tied to £500 treatments. The trend isn’t shy of controversy either, being credited to mostly white influencers. Some have highlighted that aspects of the aesthetic (specifically the ‘beauty’ tutorials) have roots in other cultures. That said, it’s always important to understand the origin of trends across TikTok and give credit where due. The trend has since had a face-off with ‘Dirty Girl Aesthetic’, with Julia Fox declaring on EmRata’s High Low podcast: "Clean Girl Aesthetic is out." The model added: "It’s about, Dirty Girl." She went on to elaborate in a candid clip uploaded to her page, raising concerns about the said ‘rules’ of TikTok trends. "Just so you guys know, ageing is fully in. Like, fully. Dirty girl. Ugly. Not wearing clothes that fit your body type. Just fully wearing everything you want," she told her followers. @juliafox Ooooo I know this is gonna make the broke boys mad #OLDISIN Now, if we strip it back to basics, remove the label and the aesthetically pleasing TikToks, the ‘beauty ideals’ and bouji products, we’re left with a handful of seemingly unproblematic healthy habits. But, are they really effective as TikTok hypes them up to be – or are they merely a part of yet another internet fad? I spent the last month finding out. Now, I pride myself on being a morning person so 5am starts can't be that challenging, right? Wrong. The 5am club is a simple concept to understand – but much more difficult to carry out. You essentially rise at the ungodly hour in the name of productivity. During your time of solitude, you complete house chores, read, grab some breakfast and journal before starting the working day. Days 1-3 felt like a novelty and were filled with optimism and drive: journalling away, whipping up smoothies and taking long, hot showers. Then came along days 3-5 and my body was crying out for those additional two extra hours in bed. The 'snooze alarm' was being abused – and by day 7, I officially called it a day. I have full respect for the 5am rise and shiners, and admire that it's some people's bag – but it's a solid no from me. I ended up bored and restless. Not to mention, the constant reminder I could do all of these things at the end of the day with the same level of energy. Sadly, the first week of journalling my feelings, thoughts and emotions were dedicated to bitching about how tired I was from the dreaded iPhone alarm. But, once the two hours sleep were added back into my routine, we were onto a winner. It soon transformed into a mini mental health journey, allowing me to really gauge certain triggers and delve into feelings a lot deeper. One of the most surprising and unexpected finds for me was connecting the dots between sleeping and eating habits, prompting me to experiment with foods that perhaps weren't giving me the best time. It also allowed me to set my intentions for the day and helped me to stay on track with different areas of life, including fitness. Being the forgetful – and sometimes erratic – person I am, it really helped me slow down, unwind and actually remind me to follow through my my 'to do' lists. This brings me to Pilates: The latest fitness trend taking social media by storm – thanks to the likes of Hailey Bieber, Lori Harvey and Kourtney Kardashian. Even Harry Styles has been spotted giving the Reformer machine a go. You'll soon be humbled by what appears slow, effortless movements – as I learnt at The Health Lab. "Celebrity fitness secrets used to be kept under lock and key but now the more you share the bigger your community," Faye Bennett, Health Lab's studio manager and instructor told Indy100. "Pilates does come with a certain aesthetic as it is commonly very clean movements which appeal to the eye (disclaimer: it’s not always like that!)." "It is a sustainable style of fitness that you can ultimately do every day with no harm to joints. It’s low impact and the results are truly visible," Faye continues. "The short answer is, it works." Truth is, Pilates is far from a new concept and has been practiced since the 1920s. German-born Joseph Pilates worked as a circus performer, boxer and self-defence instructor in England in his early years, before serving as an orderly in an Isle of Man hospital where he helped patients unable to walk. He did so by attaching bed springs to hospital beds, later birthing the famous apparatus seen in most Pilates studios today. "I invented all these machines... it resists your movements in just the right way so those inner muscles really have to work against it. That way you can concentrate on movement. You must always do it slowly and smoothly. Then your whole body is in it," he famously once explained. Complete with 10 Reformer machines in an aesthetically-pleasing studio in the heart of Manchester, the Health Lab may look like an Instagrammer's playground – but it's much more than pretty pictures. You will put in work, through low-intensity movements that will leave you aching in places you didn't even think possible. Hand-in-hand with incredible instructors, experts and a passion for Pilates, I soon learnt there was much more to the phenomenon that meets the eye. Being a loyal high-intensity exerciser over the years, I initially couldn't wrap my head around how subtle slow-paced movements could make a difference to my body. I couldn't have been any more wrong. After a month of training 3-4 times a week, I noticed improvements in my posture, strength and flexibility. It also had a surprising effect on my mental health– especially when it comes to anxiety – as it really taught me to prioritise and focus on breathing techniques. "There’s an age old saying that 'you’re only as old as your spine,'" Faye says. "Pilates is both restorative and strengthening. It improves your posture and alignment so that when you do work out you can access those deep layers of muscle in charge of building strength from the inside out." Faye explains that the leaner muscles become, the faster the metabolism and protected joints become. "This means you will be less prone to injuries and generally feel more ease as you move. This comes from increased flexibility and mobility. We focus an awful lot on the core in pilates which gives you the ability to hold yourself taller, which takes pressure away from your spine and releases tension enabling a strong healthy spine. A healthy spine makes you feel younger, more agile and stronger." While Reformer Pilates can initially look and feel daunting, sessions are guided by well-informed instructors who are on hand to offer help and modifications suited to everyone's individual needs. It's pretty easy to grasp after just one session. "Just know, if you are finding that pilates burn or feeling a little bit wobbly, the rest of the class is too so you are never alone no matter what your experience level is," Faye adds. While my Clean Girl month failed in some areas (a girl loves her sleep), Pilates and journalling are two new positive additions I'll be taking forward with me. They've provided both mental and physical benefits, by adding routine, clarity and a clearer, more settled mindset overall. Maybe TikTok is onto something, after all. To find out more information about The Health Lab classes, click here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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It’s official, Bella Hadid can pull off any look. In Marc Jacobs’ new jaw-dropping photos for its “Heaven” fall 2023 collection, the 26-year-old supermodel was pictured bare - shaved head and all. Her skin appeared smooth without a single hair in sight, as she posed in the futuristic universe crafted by the mind of Jacobs and photographer Carlijn Jacobs. Rather than formatting her sleek long locks to fit the concept of the collection, the team started with a clean slate, swiping Hadid’s hair and eyebrows. While her head remained bald, the brand’s muse could be seen with reconfigured dark brows angled upward. In the campaign, Hadid was placed on an entirely different planet with armour inspired by Marc Jacob’s iconic Kiki Boots. “The fall 2023 collection pays homage to the cult favourite Kiki Boot with the introduction of the Kiki Group, an assortment of ready-to-wear and accessories,” the fashion brand said in an official statement. With a long, spiraling silver tube seemingly coming out of her spine, the Dutch-Palestinian runway star celebrates the dominatrix essence of the platform boot. The campaign image also paid special attention to Hadid’s oversized wired ear cuff, which retails for $150, as she sat nude in front of the camera. Just five months ago, Hadid candidly spoke about her 15-year struggle with Lyme disease after taking five-month break to seek treatment at a wellness center in California. On 6 August, she posted a carousel of photos of herself in a doctor’s chair with an IV in her arm. “The little me that suffered would be so proud of grown me for not giving up on myself,” Hadid wrote on Instagram. “Living in this state, worsening with time and work while trying to make myself, my family and the people who support me, proud, had taken a toll on me in ways I can’t really explain.” “To be that sad and sick with the most blessings/privilege/opportunity/love around me was quite possibly the most confusing thing ever. One thing I want to express to you all is that one: I am OK and you do not have to worry, and two: I wouldn’t change anything for the world,” Hadid continued. “I have so much gratitude for and perspective on life.” In addition to Lyme disease, Hadid has also endured chronic disease and co-infection treatment. “Almost 15 years of invisible suffering was all worth it if I’m able to, God willing, have a lifetime of spreading love from a full cup and being able to truly be myself, for the first time ever,” she said. Read More Bella Hadid raises eyebrows after posting a GoFundMe page Bella Hadid looks back on ‘15 years of invisible suffering’ with Lyme disease What is Lyme disease? Bella Hadid reveals ’15 years of invisible suffering’