The Indiana Supreme Court has decided that the state’s abortion ban doesn’t violate Indiana's constitution

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Keke Palmer has revealed what she’s learned about unhealthy relationships following her breakup from ex-boyfriend Darius Jackson. The Nope star, 30, recently admitted she had a “rude awakening” after witnessing firsthand the effects of toxic relationships in a new episode of her podcast, Baby, This Is Keke Palmer. In the podcast episode, titled: “How to Deal with Abusive Relationships, Boundaries, and Narcissism”, Palmer sat down with guest Dr Drew Pinsky for a wide-ranging conversation about narcissistic personality disorder and setting boundaries. The Nickelodeon alum began by praising her mother and father, Sharon and Larry Palmer, for providing an example of healthy relationships while she was growing up. However, the actor soon learned that not all partnerships are the same. “I’ve been really naive because my dad is great and my uncles are great, so misogyny came at me hard and quick,” Palmer said. “I grew up in a house where my mom would say: ‘This is what it needs to be.’ And Larry would be like: ‘Okay, Sharon. Go on ahead, Sharon.’” “When I entered outside of my household and I saw that everybody doesn’t really respect their wives or even women in the way that my dad respects my mom, it was a pretty rude awakening,” she continued. Earlier this month, Palmer was granted temporary sole custody of her eight-month-old son - Leodis “Leo” Andrellton - after accusing Jackson of domestic abuse. The Hustlers star alleged in a court filing on 9 November that her ex-boyfriend and father of her son exhibited violent behaviour towards her, at times in front of their child, as she detailed several instances of alleged abuse. Speaking to Pinsky, Palmer echoed a similar sentiment that many people ask themselves after ending an unhealthy relationship. “I think a lot of people have this question and the question is: ‘Am I the bad one?’” she asked. “We’re all in different dynamics with friends, family, lovers, and you find yourself saying: ‘Well, damn it. Am I playing a game on myself, and I’m actually the person that’s doing wrong?’” Palmer wondered. “How does someone know if they’re - and look, it takes two to tango, right? - but how does someone know when they did the wrong thing and they’re really the issue? How do you know when you’re the issue?” However, the TV personality assured Palmer that those who engage in self-reflection on the heels of a bad breakup are usually not the person who’s in the wrong. “Keke, the person who is re-evaluating themselves, trying to do what’s right, contemplating they could be doing what’s wrong, that is rarely the person who’s doing wrong,” he replied. In court documents filed in California Superior Court, Palmer claimed that several incidents of Jackson’s alleged abuse included “striking and grabbing me around the neck, descriptions of Darius destroying my personal property”. She also alleged that Jackson, who she split from earlier this year, “hit” her and spewed “profanities about” her in front of their son. The “Serious” singer stated that the most recent incident took place on 5 November, when Jackson allegedly “trespassed” into Palmer’s home “without my knowledge or consent, threatened me, then physically attacked me - lunging for my neck, striking me, throwing me over the couch, and stealing my phone when I told him I was going to call the police”. After news of Palmer’s legal action broke, Jackson posted a photo with their son on X, formerly known as Twitter, with the caption: “I love you, son. See you soon.” Following the court filing, a Los Angeles County judge declared that Jackson must stay 100 yards away from his ex and son. A hearing is scheduled for 5 December to determine further action about the temporary restraining order. While Palmer has yet to directly address the legal battle, she did reveal that she’s decided to choose happiness at this moment in her life. “And at that point, it was just like, I choose happiness and I choose joy, and I don’t choose to go back there,” she said. “And like you said, as time goes on, I’m like, I’m good. Whatever that was, I’m good.” The national domestic abuse helpline offers support for women on 0808 2000 247, or you can visit the Refuge website. There is a dedicated men’s advice line on 0808 8010 327. Those in the US can call the domestic violence hotline on 1-800-799-SAFE (7233) Other international helplines can be found via www.befrienders.org. Read More Rosalynn Carter remembered for her mental health advocacy at poignant tribute service Paris Hiltons says ‘mama bear instincts’ came out after comments about son’s head Smelling a mince pie could kill me, says woman allergic to Christmas Rosalynn Carter remembered for her mental health advocacy at poignant tribute service Paris Hiltons says ‘mama bear instincts’ came out after comments about son’s head Smelling a mince pie could kill me, says woman allergic to Christmas

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Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Let's take a cue from this fitness icon who is inspiring all of us to take care of ourselves and to strive for our own best versions

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Coventry Trophy Centre is asking for donations of plastic milk bottles to be converted into medals.

It's kind of hot right now — pretty much everywhere on this planet. If the