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An former vegan whose hair started to fall out in chunks has claimed that eating meat “saved her life”. Kai-Lee Worsley, who is originally from Edmonton, Alberta, Canada, became vegan aftermoving to Santa Ana, California, in 2018. After moving in with a group of vegans, she learnt about factory farming, which is controversial due to the cramped and stressful conditions endured by livestock. She was then convinced to try veganism herself. “What convinced me is the way animals were treated. I didn’t know how animals were treated in factory farms. I didn’t know factory farms existed,” she said. Kai-Lee stopped eating all products derived from animals and started eating protein-rich vegetables, such as beans and legumes. She also used supplements to counter the lack of proteins found in meat. But six months into her new diet, she started to feel unwell. Her hair started to fall out, her fingernails became brittle and she found it difficult to stand up. “I was extremely tired all the time. I couldn’t form coherent thoughts,” she said. “I would just lie in bed multiple times a week and I would spend all day in bed if I could. “My nails were breaking all the time. My hair was falling out. I have thin hair anyway but my hair was just coming out in chunks.” Kai-Lee stuck to the diet until June 2019 when her symptoms became too intense to ignore. Less than a year after becoming vegan, Kai-Lee started eating meat again and has credited it with “literally [saving] my life”. ”Now I eat basically the same thing as when I was a vegan except I have steak three times a week. I’ve swapped meat substitutes for meat. It has literally saved my life,” she said. Despite feeling the benefits of eating meat, Kai-Lee morally struggled to abandon her vegan diet. Kai-Lee said: “I really thought veganism was something I wanted to do for the rest of my life. I even saw myself as an activist. “After I ate meat, I saw myself as a fraud. I even had a V tattoo in my ear, which stood for vegan. I was at that point when I was so indoctrinated that it was really hard to go back. “I didn’t tell anyone at the beginning. I was worried what they would think about me.” She concluded: “I think when you’re so indoctrinated in something it’s really hard to back away, but I’m glad that I was able to do it in time.” Read More Janey Godley shares heartbreaking cancer update Gaining weight before 30 raises cancer risk decades later Teacher, 25, rushed to hospital with stomach ache diagnosed with terminal cancer Pensioner, 85, shares the simple switch that’s helped him to do 650,000 press-ups How to check if you have skin cancer: Symptoms and signs to look out 6 mouth cancer symptoms everyone should know

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George Russell finished fastest in opening practice for the concluding round of the Formula One season in Abu Dhabi. Triple world champion Max Verstappen and Lewis Hamilton sat out the first running with 10 rookie drivers blooded at the Yas Marina Circuit. Three Britons were among them with Zak O’Sullivan, 18, and Jake Dennis, 28, making their Formula One weekend debuts for Williams and Red Bull respectively. Ollie Bearman, 18, who in Mexico made history by becoming the youngest British debutant at a Grand Prix, was handed his second practice appearance by Haas. Dennis, in a Red Bull machine which Hamilton has described as the fastest ever seen in Formula One, finished 16th of the 20 runners, 1.1 seconds off the pace. O’Sullivan was 18th – seven tenths behind Williams’ Logan Sargeant – with Bearman 20th and last, albeit only a tenth slower than Kevin Magnussen in the other Haas. Mercedes are facing up to ending the season without a single victory – the first time that has happened in 12 years. But the troubled Silver Arrows will take some confidence from ending the opening running at the top of the order. Russell finished 0.288 sec clear of Aston Martin stand-in Felipe Drugovich – who finished highest of the substitute drivers – with Daniel Ricciardo third for AlphaTauri. Valtteri Bottas was fourth in his Alfa Romeo, ahead of Lance Stroll and Oscar Piastri. The day’s concluding session – which will see the return of Verstappen, Hamilton and McLaren’s Lando Norris – gets under way at 5pm local time (1pm GMT). Read More Class action lawsuit filed over farcical start to Las Vegas Grand Prix Toto Wolff fuelled by ‘personal anger’ to help Lewis Hamilton win eighth title On this day in 2010: Sebastian Vettel becomes youngest ever F1 world champion

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Lando Norris said Max Verstappen’s dominance should not be taken for granted, hailing the Red Bull star as one of the greatest Formula One drivers that has ever lived. Verstappen has won 10 of the 12 rounds so far and he will match Sebastian Vettel’s record of nine consecutive victories if, as widely expected, he triumphs again in front of 105,000 supporters at his home race in the Netherlands on Sunday. The 25-year-old has starred since F1’s regulations were overhauled at the start of last season, with his comfortable victory at the concluding round before the break in Belgium his 19th from his last 23 outings. He is a staggering 125 points clear in the standings as he closes in on a hat-trick of titles. But it has been suggested that Verstappen’s reign in his all-conquering Red Bull machine – akin to Michael Schumacher’s emphatic dominance for Ferrari at the turn of the century – has been a turn-off for the sport’s booming fanbase. However, McLaren’s Norris, a close friend of Verstappen’s, said: “We should definitely enjoy witnessing something like this. That’s better then just complaining because he’s doing so well. “Of course, it would be nice to see him battle a bit more and work for a living more, but he proved enough of that when he raced Lewis (Hamilton) for the championship in 2021. “He showed what a fighter he is and I can say without doubt that he is easily one of the best drivers ever. We shouldn’t take him for granted.” In the build-up to this weekend’s event, Lewis Hamilton raised the prospect that Verstappen could win the 10 concluding races of the season. There is even an outside chance that the Dutchman could wrap up the title at the Japanese Grand Prix on September 24, with half-a-dozen rounds still to run. Verstappen’s Red Bull team-mate Sergio Perez started the year with two wins from four but his challenge faded rapidly. “Everyone has their days when they are beatable and I think Max has that, too,” added Norris. “But it’s just that no one is able to prove it because no one is close enough. The closest guy should be his team-mate and he isn’t doing it. “So, I wouldn’t be surprised if he won the rest of the races this year. I don’t think anyone would be surprised to be honest with you. “It would be an incredible achievement to win nine in a row and he is definitely capable of doing it. “Max has said many times that his career might not last long. He’s a guy that just wants to do what he enjoys. As soon as he doesn’t enjoy it he could be out of here. That’s just the kind of guy he is.”

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