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Smoking causes 150 cancer cases every day in the UK alone, according to a new study. While tobacco smoking in the UK and US peaked to about 50 per cent in the 1950s, this had dropped to around 13 per cent in 2020-21 due to control efforts, said the study. However, historically high smoking rates are still a driving factor of the cancer burden in the countries today, it said. Very high-income countries like the UK are projected to see a 50 per cent increase in cancer cases over the next 50 years, said Cancer Research UK, that funded the study, on Wednesday. Researchers called on MPs to support raising the age of sale of tobacco products as a critical step to create the first ever smoke-free generation. “Action on tobacco would have the biggest impact – smoking causes 150 cases of cancer in the UK every single day,” said Ian Walker, executive director of policy and information at Cancer Research UK. “There are cost-effective tools at hand to prevent cases of cancer, which will save lives around the world. “Tobacco control measures are chronically underfunded. And as a recognised leader in global health, the UK government can play a significant role in addressing this,” Mr Walker said. The study also revealed at least 1.3 million people in seven countries die due to cancer caused by smoking tobacco. The deaths across the UK, US, Brazil, Russia, India, China and South Africa represent over half the world’s annual cancer death burden. The study analysed the years of life that were wasted to cancer. It also assessed whether certain risk factors caused deaths more prematurely. Researchers found four preventable risk factors resulted in almost two million deaths combined and over 30 million years of life lost each year. These factors are smoking, alcohol consumption, obesity and human papillomavirus (HPV) infections. At least 20.8 million years of life are lost from smoking tobacco alone, found the study. It also warned new cancer cases could surge by five times, from 0.6 million to 3.1 million per year in low-income countries over the next 50 years. “These numbers are staggering, and show that with action on a global scale, millions of lives could be saved from preventable cancers,” Mr Walker said. Researchers also found gender differences in the number of cancer deaths. Men were observed to have higher rates of years of life lost to smoking and drinking alcohol as these rates tend to be higher in men. In China, India and Russia, the rates of years of life lost to tobacco smoking and alcohol were up to nine times higher in men than women, found the study. The research was published in the journal eClinicalMedicine and involved the work of researchers from King’s College London and Queen Mary University of London. Read More Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life UK’s tallest living Christmas tree lit up with 1,800 bulbs Morrisons Christmas ad features iconic 80s track and shares support for festive hosts The best foods to forage in November and how to cook them Millions of women able to get contraceptive pills over the counter next year Woman with cystic fibrosis had weeks to live – now she’s climbing mountains

Medication abortion will remain legal in Wyoming for now after a district judge on Thursday blocked the state's ban on abortion pills, according to the Casper Star-Tribune.

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The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

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