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Bisexual people experience worse health outcomes than other adults in England, a study has found. Data from lesbian, gay or bisexual (LGB) patients indicates these groups have poorer health outcomes compared to those who identify as heterosexual. The new findings indicate that bisexual people face additional health disparities within an already marginalised community. Experts from the Brighton and Sussex Medical School, and Anglia Ruskin University who led the analysis of more than 835,000 adults in England, suggest the differences could result from unique prejudice and discrimination that can come from both mainstream society and LGBTQ+ communities. Minority stress could put bisexual individuals at increased risk of psychological problems and negative behaviours – and ultimately at greater risk of poorer health outcomes Professor Carrie Llewellyn Lead author, Professor Carrie Llewellyn, head of the department of primary care & public health at Brighton and Sussex Medical School, said: “Minority stress could put bisexual individuals at increased risk of psychological problems and negative behaviours – and ultimately at greater risk of poorer health outcomes. “Our results suggest that there is a greater prevalence of long-standing physical health conditions amongst people identifying as LGB. “Furthermore, nearly all LGB individuals across all gender responses in the survey felt less confident in managing their own health.” Prof Llewellyn, added: “While it is well-established that persistent health disparities exist among LGB patients, very little is known about the specific experiences of bisexual people. “Our study goes some way to addressing this gap – finding that bisexual people, especially women, have the worst experiences in healthcare and the worst health outcomes of any sexuality.” The researchers used data from 836,312 adults – including 23,834 people who identified as LGB or ‘other’ – from Ipsos MORI’s 2015/16 English General Practice Patient Survey (GPPS). The study compared the health outcomes of people identifying as LGB with heterosexual groups through their self-reported quality of life, physical and mental health, and confidence in managing their own health. It found that long-term physical and mental health problems were more than twice as likely to be reported for people within LGB groups compared to heterosexual groups. However, for bisexual women the odds were more than four times greater. The research further suggests that bisexual women reported to be half as likely to be living without a long-term health condition. LGB groups across the genders felt less confident in managing their own health and experienced significantly worse quality of life compared to heterosexuals, the study published in The Journal of Sex Research, suggests. Prof Llewellyn said: “A better understanding of the different spectrum of health needs across LGBTQ+ subpopulations is required to provide adequate and equitable healthcare services for all. “Modification of healthcare settings to increase perceived accessibility and providing services that better meet these specific health needs are essential.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Cara Delevingne: Sobriety hasn’t been easy but it has been worth every second What’s the coolest bedding to survive summer heat and night sweats? Harry Judd: I had to learn to be less selfish when I became a father

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A mum who had her teeth removed after she vomited so much while she was pregnant - has gone on to have more children and embrace life. Louise Cooper, 26, became pregnant for the first time while she was working as a nanny at a ski resort in France. A week after finding out, the mum-of-three said she got so sick she had to move back to the UK. Louise was diagnosed with Hyperemesis Gravidarum (HG) in April 2017 – a condition which affects around 1% of women. Louise would vomit so frequently, her teeth started falling out. Her first child, Zachary, five, was born in November 2017 and six months later Louise had to have all her teeth removed as they were so damaged. Since then, Louise has had two more children, has embraced life without teeth and often goes out without wearing her dentures. Louise, a hairdresser, from Reading, Berkshire, said: “Life is alright now, everything has gone back to normal. “Life is a lot more relaxing and enjoyable. It is not enjoyable when you have HG and are in bed for nine months. “I have embraced having no teeth. I have only really just come to terms with everything in the past year. “It has restricted my diet - I don’t eat a lot of meat anymore. “I mainly stick to eating vegetables.” Louise fell pregnant with her first child in February 2017. A week after she found out she was pregnant, Louise’s sickness was so bad she returned home to be with her family. Three months after falling pregnant, Louise wasn’t getting any better and was bed bound for much of her pregnancy. In April 2017, Louise was diagnosed with Hyperemesis Gravidarum (HG) - excessive nausea and vomiting. Louise said: “The damage was caused by the acid from vomiting. “I lost my first tooth around 16 weeks and it was just out of nowhere. “I was told that my teeth would need to be removed as they were so damaged. “I gave birth to my son in November 2017 and six months after that I had my teeth removed.” After the birth of her son, Louise has had two more children - Ollie, three, and Oakley, 11 months - and every time she has suffered from HG. She said: “HG disappears when the baby is delivered. “However I had more than one child and I have suffered from HG every time. “I would say my diet isn’t the healthiest as it is restricted from trauma. “I have a lot of trauma about food groups, it is so traumatic to go through severe vomiting for nine months - it was none stop. “It is hard to go back into a routine of understanding that food won’t make me vomit anymore. “It was very traumatic, I wouldn’t wish it upon my worst enemy. “A lot of people compare it to the side effects of chemo as you feel like you are dying. “It is unpleasant. It is emotionally and physically draining.” Within the last year, Louise said she has only just managed to come to terms with having no teeth and will now leave the house without her dentures. She said: “I have accepted the fact I have no teeth. “I have dentures now but they are not the most comfortable things to wear as they are cosmetic. “They are also very triggering for the traumatic side of HG. “I can now leave the house without having teeth in. Life is more relaxing and enjoyable for me.” Read More Why are Russian and Belarusian players allowed back at Wimbledon? Matt Hancock seeks to humiliate himself in public again Intermittent fasting ‘no better for weight loss’ than calorie counting British toddler has American accent after watching popular YouTube show GB News in ‘significant breach’ of Ofcom rules over Covid vaccine claims

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Eating a snack late at night carries significantly more negative health implications compared to snacking during the day, a new study has found. According to researchers at King’s College London, people who eat most of their snacks in the evening after 9pm saw larger spikes in their blood sugar compared to those snacked earlier in the day. The group who snacked later also had higher concentrations of fat in their blood compared to those who snacked earlier. The researchers studied data from 1,000 people who took part in the Zoe Predict study. The participants kept a food diary and wore blood sugar monitors in order to keep track of the impact of snacking. On average, they ate two snacks a day, with one in three “late evening snackers” eating most of their snacks after 9pm instead of between meals. High blood sugar and fat can lead to diabetes and heart disease, studies have found. People with diabetes are also more likely to have other conditions that raise the risk of heart disease, such as high blood pressure. The Zoe Predict project is a group of in-depth nutritional research studies that aim to reveal how and why people respond differently to the same foods. Kate Bermingham, a postdoctoral fellow at King’s College London and lead author of the study, said: “Surprisingly little has been published on snacking, despite the fact that it accounts for 20 to 25 per cent of energy intake. “Predict followed a large number of people and captured detailed information on their snacking behaviours, allowing this in-depth exploration of snacking on health.” Researchers analysed the relationship between the number of snacks participants ate, the quality of the snacks and the timing with blood fats and insulin levels. Snacking on higher quality foods, which are described as foods that contain significant amounts of nutrients relative to the calories contained, was associated with better bodily responses. The study concluded that the most important factor in determining the body’s response is the quality of snacks, not how often or how much they are consumed. Foods like fruit or vegetables resulted in a better blood fat and insulin response compared to processed foods, such as biscuits and cake. Bermingham added: “Our study showed that the quality of snacking is more important than the quantity or frequency of snacking, thus choosing high quality snacks over the highly processed snacks is likely beneficial. “Timing is also important, with late night snacking being unfavourable for health. This may mean that, universally, snacking late in the evening and interrupting the overnight fasting window is detrimental to health.” The study was presented at a meeting of the American Society for Nutrition. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls MrBeast YouTuber Kris Tyson comes out as transgender: ‘I’m excited to authentically be myself’ Scientists share the 8 habits that impact your lifespan the most Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’

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“This one goes out to all the lost carrots over the years that have been just cut into rounds and boiled,” says chef Poppy O’Toole, who goes by Poppy Cooks on social media. “I’m sorry you went out like that. We will do better. Here’s to more carrots being roasted in honey and going out in style. They deserve it.” To make this dish vegan, replace honey with maple syrup and use a dairy-free alternative to butter – and you can boost the flavour even more by adding a crushed garlic clove to the honey and butter mix. Honey roast carrots Serves: 4 Ingredients: 4 carrots, peeled and sliced in half lengthways Vegetable oil, for spraying 2 tbsp runny honey 1 tsp butter Salt and ground black pepper Method: 1. Heat the air fryer to 180C/350F. 2. Get the carrots in the air-fryer basket and spray them with the vegetable oil. Then cook them for 10 minutes. 3. Meanwhile, in a microwaveable bowl, melt the honey and butter together for about 30 seconds, until liquidy, then season well. 4. When the carrots have been in the air fryer for 10 minutes, tip them into the honey and butter mixture and mix well so that they are all coated, then pop them back into the air fryer for a further 10 minutes, until sticky, glazed and tender. Depending on the size of your carrots, you may need to cook them for a little longer, so cook in five-minute intervals until tender. Roast potatoes “Believe it or not, I’m no stranger to a roast potato or two (or seven), and I’ve made it my life’s work to ensure you have the best potatoes on your plate every time,” says O’Toole. “With an air fryer, the process is much quicker, which means potato gets to your mouth in half the time – always a good thing. “For me, the perfect roast potato has a crispy exterior while still maintaining a beautifully fluffy interior, and this recipe does exactly that.” Serves: 2-4, depending on greed Ingredients: 4 Maris Piper, russet or red skin potatoes, peeled and cut into quarters 2 tbsp vegetable oil 1 tsp fine salt Method: 1. Heat the air fryer to 160C/325F. 2. In a mixing bowl, toss the potatoes in the oil and salt, and tip them into the air-fryer basket. 3. Cook for 30 minutes, giving them a proper aggressive toss every 10 minutes, and even poke them with a fork if you want to fluff up the insides further. 4. Increase the heat to 200C/400F and cook for a further six minutes, until golden and crispy. Chestnut and bacon sprouts “Sprouts are underrated and can be such a delicious vegetable side. When they are cooked right, and not pure mush, they add texture, flavour and colour to any dish,” says O’Toole. You can easily customise this dish to your guests’ dietary requirements – skip the bacon if anyone is vegetarian, and swap out for vegan butter if necessary. Serves: 4 Ingredients: 50g butter, melted 500g fresh or frozen Brussels sprouts (if fresh, cut in half) 100g bacon lardons 50g pre-cooked chestnuts, chopped Sea salt flakes and ground black pepper Method: 1. Heat the air fryer to 180C/350F. 2. In a large bowl, mix the butter with the sprouts, season with salt and pepper and place in the air-fryer basket. Just chuck over the bacon lardons. 3. Cook for five minutes then add in the chestnuts. Cook for another five to 10 minutes, checking at five-minute intervals until cooked to your liking. ‘Poppy Cooks: The Actually Delicious Air Fryer Cookbook’ (Bloomsbury Publishing, £20). Read More Beauty advent calendars 2021: Our guide to this year’s top treats 13 best tech gifts to spoil a gadget geek this Christmas 10 best luxury Christmas crackers for dressing up your dining table Why restaurant influencers have just ruined your dinner The Independent high street Christmas sandwich and drink taste test Seasonal affective disorder: Can you eat to improve your mood?