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Lewis Hamilton admitted he has not been driving at his best for over a year after a poor start at the Hungarian Grand Prix allowed Max Verstappen to rack up a record-breaking victory. Verstappen gazumped pole-sitter Hamilton on the downhill run to the opening corner at the Hungaroring before racing off into the distance to score his seventh successive victory of this most one-sided of Formula One seasons. Hamilton finished only fourth after both McLaren drivers also moved ahead of him inside the first two bends of Sunday’s 70-lap race. Lando Norris was runner-up to Verstappen for the second consecutive race, 33.7 seconds behind the dominant Dutchman, while Sergio Perez fought back from ninth to third with Oscar Piastri crossing the line in fifth. Verstappen’s ninth win from the 11 rounds so far sees him move 110 points clear of Perez heading into next weekend’s concluding round before the summer break in Belgium. The Dutchman’s Red Bull team remain unbeaten this season, setting a new F1 record with their 12th consecutive win. For Hamilton, he is now 34 appearances without a victory – the longest streak of his career. “I have not been at my best for over a year,” said Hamilton who has not won since he was denied a record eighth world title at the concluding round in Abu Dhabi in 2021. Across the same period, Verstappen – the man who beat him to the title on that controversial night in the desert – has triumphed 24 times. But the seven-time world champion added: “I am not disappointed. It was obvious that we do not have the quickest car. Max got a better start than me, I got a bit of wheelspin, and I was a bit compromised after that. “I am really proud of myself and the job we did to get pole and outperform the world champion and the other two McLaren cars that are quicker than us. But today is just a reality check. The reality is that we are not fast enough. “I was told in the strategy meeting this morning that I would be five tenths a lap slower than the Red Bull so the fight is not with Max but hopefully that we would be able to fight the McLarens. But then the McLaren was also too quick for us.” Hamilton’s initial reaction to the lights turning green was fine enough, but he lacked traction in the next phase, with Verstappen moving alongside the Mercedes and then ahead under braking for the first corner. Forced wide by Verstappen, Hamilton then lost two further positions. First to Piastri at the same right-hander, before Norris also muscled his way ahead around the outside of the next bend. Hamilton had a nibble back at his countryman on the long run up to Turn 4 but Norris held firm. A contrite Hamilton was straight on the radio. “Sorry about that, guys,” he said. “Don’t sweat about it, Lewis,” came the reassuring response from Hamilton’s ever-upbeat race engineer, Peter Bonnington. As Verstappen did what Verstappen does and controlled the race to perfection, Hamilton appeared rattled. He questioned if his Mercedes team had turned down his engine after falling a dozen seconds back from Verstappen by the time he stopped for fresh rubber on lap 16. Where am I losing all the time? It is just the car is slow. Lewis Hamilton He then expressed his exasperation at being cast more than 10 seconds behind third-placed Piastri, the Australian dropping behind Norris at the first round of stops. “Where am I losing all the time?” he asked, adding: “It is just the car is slow.” Bonnington then called on Hamilton to pick up the pace. But the despondent 38-year-old replied: “This is as fast as it goes, mate. That is what I have been saying.” When he finally stopped for rubber for a second time with 20 laps to run, Hamilton dropped to fifth. He wiped out a six-second deficit to Piastri inside a handful of laps, and at the start of lap 57 he breezed past the McLaren man at the first corner, before taking the chequered flag 39 seconds behind the all-conquering Verstappen. “The Red Bull car is phenomenal,” added an envious Hamilton. The Briton’s Mercedes team-mate George Russell started 18th and finished sixth, benefiting from a five-second penalty to Charles Leclerc who sped in the pit lane. Daniel Ricciardo was a commendable 13th on his first race back. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live I held my breath – Lewis Hamilton enjoys ‘extraordinary’ run to pole in Budapest Max Verstappen gives hope to rivals after coming 11th in Hungarian GP practice Like someone cut my heart out – Claire Williams on sale of father’s F1 team

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Some healthy eating principles apply to just about everyone – drinking enough water and consuming plenty of fresh fruit and veg, for example. But when it comes to hormones, a lot of diet advice neglects to mention the vast difference between women’s and men’s health. “Women are very under-represented in research, mainly because we have a menstrual cycle,” says functional nutritionist and author Pauline Cox. “My passion and mission is to empower women with the information and knowledge that can radically change their immediate health and their long-term health.” Cox, 43, who started her career as a physiotherapist before becoming a nutritionist, now mainly works with groups of women online and has just released her second book, Hungry Woman: Eating for Good Health, Happiness and Hormones. “I felt there was a lot of information that could be shared with women to help them understand their hormones, and understand that we don’t have to get frustrated with ourselves and fight our female physiology.” At the heart of the issue is the balance (or lack thereof) between oestrogen and progesterone levels. “When our progesterone levels are low, our oestrogen can become dominant, and that’s when we start to see things like PMS, heavy periods, painful periods, flooding at the beginning of our periods,” says Cox, who lives in Somerset. “A lot o women accept that as part of their monthly cycle, but when we bring our progesterone levels back up, it helps to balance the effect of oestrogen.” Here, she explains five ways women can tailor their diets to keep their hormones in check… 1. Look after your liver “Oestrogen is a driving-growth hormone,” Cox explains, using the analogy of grass growing on a lawn to explain how the two hormones interact. “Progesterone is like the lawnmower. It comes along and it keeps the grass in check. When we lose progesterone, oestrogen gets out of control.” That’s why it’s important that our bodies are able to clear oestrogen efficiently through the liver, gut and bowels. “How much oestrogen we clear can be influenced by what we eat and how we live,” says Cox. “There’s a lot of cruciferous in the book – cauliflower, broccoli, these are really great vegetables to support liver detoxification.” 2. Add fermented foods To deliver beneficial bacteria to your gut, try including fermented foods like pickled vegetables, kefir, kombucha or natural yoghurt as part of your daily diet. “Our gut diversity declines as we age and microbiome diversity has been linked with longevity and good health,” says Cox, who suggests just a tablespoon of sauerkraut a day can make a difference. “These are easy wins…to maximise our longevity and optimise our gut-brain axis, which is incredibly important.” 3. Avoid ultra-processed foods There’s been a lot of talk recently about how detrimental ultra-processed foods are, and that includes the effect on hormone levels. “When we’re eating high sugar, processed foods, our inflammatory levels go up and our cortisol level goes up, which robs us of progesterone,” Cox says. Plus, filling up with these empty calories – as delicious as they often are – means we have less room for nutritious foods. “They can often be devoid of nutrients, so you’re not getting the nutrients you need for building hormones and supporting hormonal health like magnesium, zinc, B vitamins, and omega three fatty acids.” 4. Create an eating window It’s not just what you eat, it’s when. Cox recommends having an ‘eating window’ during the day that ends around 6pm, so that there’s a gap of a few hours before you go to bed. “When your blood sugars go up at night, your kidneys have to kick in to try and remove this excess blood sugar, which then means you’re up in the night urinating,” she says. “A lot of women associate this with drinking a lot before bed, but actually eating late at night can also be for that reason.” Choosing meals that are nutritious and satisfying is the next step. “Within that window, start becoming a bit more conscious of your carbs and upping your protein,” she continues. “So you’re feeling full, your body’s getting all the amino acids it needs, and you’re maybe not having so much of the grab-and-go food like the sandwiches, the pasta, the crisps.” 5. Monitor your magnesium “Most women are sub-clinically deficient in magnesium,” Cox explains, which can cause insomnia, and the risk increases with age. “As we get to about the age of 40, we absorb less magnesium than we would have in our 20s.” Diet also plays a role: “If we have high blood sugars and levels of inflammation when we’re stressed, we lose magnesium.” She recommends taking a magnesium glycinate or bisglycinate supplement before bed to increase your chance of getting a good night’s sleep. “The glycine part of that helps to reduce your core body temperature, which is what the body wants when it’s going to bed,” she says. “That compound also helps get you into what’s called REM sleep, which is the sleep where you’re consolidating memories and learning.” Hungry Woman by Pauline Cox is published by Ebury Press, priced £27. Photography by Luke Albert. Available Now. Read More From hairdressers to aloe vera: What will Diet Coke join as a ‘possible cancer risk’ Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Of all the places you’d expect to see a woman walking barefoot, the red carpet at the Cannes Film Festival is probably not one of them. And yet, this has become a somewhat regular occurrence at the annual shindig, where A-list actors, models and directors gather in their finest gladrags. Sure, the festival is ostensibly about celebrating the best of cinema. But it has also become one of the most significant events in the fashion calendar, with stars taking the opportunity to make both sartorial and political statements. However, out of all the trends that have prevailed, from cutout gowns to sheer sequins, the one that continually seems to trump them all is none other than women’s feet. And it’s already made headlines again this year, thanks to the likes of Natalie Portman, Jennifer Lawrence and Isabelle Huppert, all of whom have made their own subtle nods to the political powers of their own feet. Traditionally, the Cannes dress code is rather strict: in 2015, a group of women in their fifties were reportedly turned away from a screening because they were wearing “rhinestone flats” instead of high heels. The story immediately prompted a backlash and accusations of sexism, with the festival’s director, Thierry Frémaux, denying that heels are mandatory: “The rumour saying the festival insists on high heels for women on the red carpet is unfounded,” he wrote in response to critics on Twitter. Nonetheless, female actors were quick to respond, with Emily Blunt saying at the time: “Everyone should wear flats, to be honest. We shouldn’t wear high heels.” The following year, Julia Roberts and Sasha Lane attended Cannes events barefoot. “The carpet was for our film and I was dressed in a very elegant gown and there’s a ton of stairs, and I’m walking around all day… so I will go barefoot,” Lane said in a later interview. “Why is anyone against that? I’m still here and well-dressed.” Lane’s comments were also echoed by Kristen Stewart, who once said of strict female dress codes: “I feel like you can’t ask people that anymore. If you’re not asking guys to wear heels and a dress, you cannot ask me either.” The Twilight star famously took off her sky-high Christian Louboutin heels on the red carpet at Cannes in 2018, proceeding to walk the rest of the carpet barefoot. Official rule or not, there’s no mistaking that even now, in 2023, the pressures placed on women at black tie events such as Cannes are different to those placed on men. Sartorial convention has long defined occasionwear as anything that leaves your feet uncomfortable. Whether it’s a pump, sandal, or stiletto, the shoe needs to add some sort of height to your look in order to be considered formal and appropriate. It might seem like a small imposition, but if there’s anything this year’s red carpet has taught us, it’s that it can serve as a microcosm of much wider inequalities. Take Cate Blanchett, who last weekend at a Cannes party presented an award to the French-Iranian star Zahra Amir Ebrahimi. “I am going to take my heels off, in honour of the women of Iran,” she told the crowd, before holding up Ebrahimi’s pointed trophy to joke: “This is to stab everyone who stands in the way of women’s rights. Up the vajayjay!” The sentiment has also been referenced by Portman, Lawrence and Huppert at this year’s festival. On Saturday, while talking about her new film May December, Portman spoke about the idea of “performing femininity”, telling attendees that it’s something she’s “very curious about”. “The different ways that we as women are expected to behave – at this festival, even – compared to men,” she said. “How we’re supposed to look, how we’re supposed to carry ourselves.” Meanwhile, Lawrence arrived on the red carpet for the Bread and Roses premiere in a scarlet Dior gown paired with flip-flops. And as for Huppert, a perennial style maven at Cannes and beyond, she made a subtle nod to the shoe-less protests in a pair of Balenciaga heels that had been specially designed to resemble a bare foot. All this serves as a reminder that despite societal progressions, women’s bodies are still firmly policed in the public eye. If it’s not via their footwear, it’s via their actual outfits. Think supermodel Irina Shayk, whose outfits at Cannes events this year include a leather two-piece by Mowalola that exposed her entire torso, and a sheer black dress worn over a matching set of Gucci underwear. Elsewhere, we’ve seen Julia Fox don a completely see-through bodice with a white flowing skirt, while Naomi Campbell walked the red carpet in a scarlet gown with cutouts across her chest. Showing skin is nothing new among the fashion set, particularly given the resurgence of Y2K trends on the runways that continues to maintain its stronghold on the industry. (There has been talk of “naked dresses” for several seasons now, with influencers and stars all partaking in the art of wearing sheer gowns to formal affairs.) But bringing it to Cannes feels particularly poignant and in keeping with the barefoot brouhaha when you consider just how easily offended people are by such ensembles. The body-shaming prompted by Florence Pugh’s see-through Valentino frock last summer is just one example that springs to mind. Flashing a foot is, of course, somewhat different to flashing a nipple, but fundamentally the underlying message is the same. It’s about subverting the social conventions that oppress us. It’s about showing the world that women are fed up of being told what is and is not an acceptable way of presenting their bodies. And it’s about asking why we should still conform to dress codes informed by sexism when, as Blanchett pointed out, women’s rights continue to be subjugated around the world. With all this in mind, we’re not asking for much. The least people can allow us is to take off our heels or flash a little flesh without it having to be headline news. Read More Subversive? Dangerous? Boring?: How the red carpet became a barometer for modern masculinity Hostage to fashion: Margot Robbie’s Chanel problem speaks to a wider red carpet crisis Can casual sex ever really be casual? All the best-dressed stars at the 2023 Cannes Film Festival Jennifer Lawrence stuns at Cannes Film Festival in red Dior gown - and flip-flops Amber Heard supporters react to Johnny Depp’s Cannes welcome

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