Lewis Hamilton has admitted that Mercedes’ upgrade is “definitely not the step forward” he was hoping for ahead of the Spanish Grand Prix. The seven-time world champion said after May’s Miami Grand Prix he was “counting down the days” for the upgrade he hoped would propel him back to the front, and he was given his first taste of Mercedes’ revamped machine at last weekend’s Monaco Grand Prix. Hamilton qualified sixth in Monte Carlo before making up two places in the rain-hit race. Team-mate George Russell finished one spot behind Hamilton in fifth, while Max Verstappen raced to his fourth win of the season. The Monte Carlo layout has been among Mercedes’ worst tracks and Sunday’s race here at the Circuit de Catalunya on the outskirts of Barcelona is set to represent a truer reflection of the team’s outright speed. But addressing Mercedes’ upgrade on the eve of the seventh round, Hamilton said: “It is definitely not the step forward that we were hoping for. “The true step forward we were hoping for was to [overturn] a one-second delta [to Red Bull] in race trim, and we have not covered that with this step. “When you bring upgrades, naturally you should be progressing forwards, and the fact is that it is an improvement, but it just not the improvement we had dreamed of. “It is one step at a time. I don’t feel negative towards it, I am grateful we have it, and I understand how much work has gone into making these parts, the rush that has gone on, and the amount of flat-out work by the team. “We are hugely hungry to move in the right direction so I would say that I am just hopeful that it puts us on a better track. “We have taken account of where we are, where we have gone wrong, and now we are slowly chipping away and navigating our way back to the front but unfortunately it is just a long process.” Hamilton finished 39 seconds behind Verstappen on Sunday as the Dutchman extended his championship lead over team-mate Sergio Perez to 39 points. Red Bull have won 16 of the last 17 grands prix, with Verstappen firmly on course to secure his third world title in as many years. And Verstappen said his team – which has dominated the sport since a major overhaul of the regulations at the beginning of last season – has the speed to win all 22 races. “I would say at the moment, that we can,” said Verstappen. “But that’s very unlikely to happen. “There are always things that go wrong, a retirement or whatever. But purely on pace at the moment we can. “We have always seen dominant periods in Formula One and this is nothing new. If we look back at the 80s, the 90s, the 2000s, early 2010s to all the way until 2020, it’s pure dominance of certain teams. “The longer you leave the regulations the same, the closer people will get. So maybe this is something we need to look at.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Fernando Alonso: Aston Martin ‘will not give up’ in push for F1 triumph Concerns Monaco GP could be ‘left behind’ as Max Verstappen wins ‘boring race’ Fernando Alonso ready to pounce if Max Verstappen makes a slow start in Monaco

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A woman who says she was pronounced dead for three minutes after battling with heatstroke has reflected on the experience, and the “strange anomalies” she has experienced since. When Jade, 36, visited a friend during a summer afternoon in Green Bay, Wisconsin, she didn’t expect for her life to be hanging in the balance only hours later. According to Jade, on the day in question, the temperature reached 89.6F, and with the high humidity, it made it feel “unbearable.” Soon after, she started experiencing frequent bouts of nausea, dizziness, dry mouth and exhaustion, which caused her to collapse on the living room sofa. As Jade was rushed to the hospital, medics pronounced her dead for three minutes and said the culprit was heatstroke. Now, in a bid to raise awareness, she’s shared her story on TikTok, where she’s received more than 191,000 views and over 20,000 likes, and where she said the experience has made her “unafraid” of death. “I had experienced an extreme fear of dying prior to this incident, but when it actually happened, I had zero fear,” the content creator, from Wisconsin, told NeedToKnow.co.uk. “I remember feeling consistently yucky and really gross. I was rundown, lethargic and sick to my stomach, with my mouth bone dry. “I went out to smoke and the moment that I finished and stood up, I knew I was in trouble. My priority immediately became getting back inside and I don’t think I understood at this point that I was dying, but I did understand that I was going down.” Jade recalls stumbling into the apartment and slumping onto the couch, before making a gurgling sound. She said: “Everything must have happened in a matter of moments, but it felt like much longer and this profound feeling of utter sickness hit me like a tonne of bricks. My head felt like it was inflating, yet my entire body as if it was shrinking. I had never known anything like it before. “It made me completely okay with dying because I wanted to sleep forever. Then, everything went black and that was the moment I knew I was about to pass away.” Jade was rushed to St Vincent’s hospital via ambulance, where she was revived via a defibrillator. As she arrived, she fell in and out of consciousness, but imaging tests of her head were carried out, along with blood tests and electrocardiograms, a test to check the heart’s rhythm. Over the next four days, she received injections to prevent blood clots and soon, medics told her she had been pronounced “dead” for three minutes on arrival with heatstroke. In the clip, she reflects on the experience and the “weird” occurrences which have happened to her since. Users flocked to the comments to share their reactions, with many detailing their own similar experiences. “I fainted TWICE that summer,” one person said, while another said: “I was pregnant that summer. The heat was HORRIBLE!!!” “Your story was very interesting. Glad you’re safe,” another person added. “Was it scary? What did you see? I really panic about the thought of death,” someone else asked. Jade was born with Wolff Parkinsons’ White and postural tachycardia syndrome, which both cause abnormalities with increased heart rate. Often, she feels like she’s going to “throw up” her heart and sometimes experiences extreme shakiness as well as fainting spells. Due to this, she finds intense heat triggers these episodes and while her near death experience in July 2011 hasn’t made these worse, she believes they were a contributing factor. “My symptoms are still mild, but I have been getting new ones, such as a low grade fever and muscle weakness,” she said “I’m not sure if these are related to the heatstroke. “I’m still waiting for a final diagnosis, as this has only occurred after my incident, but I will always fight for myself and my life.” Since then, Jade has also suffered with frequent seizures, which she had never had prior to the incident. She said: “At first, I thought it was heatstroke again, but I just passed out and doctors believe it’s because I’m still so exhausted from all the anxiety of almost dying. But, I have been admitted a few times for these and I’ve had tests such as MRIs and more blood work done, as well as seeing a neurologist and I’ve been diagnosed with epilepsy. “Now, I don’t have them so much, but I’ve been in touch with other near death experience survivors who said they had seizures for a while after, but then they suddenly stopped.” Jade has also experienced other “strange anomalies” such as not being able to wear regular watches, as they would stop working once she put them on. She said: “It wasn’t something that happened before and the only watches that are safe are expensive smart watches. I’ve given up on them entirely, but vape pens also shut down even with a full battery. “I’ve also had a lot of spooky things happening, such as hearing voices and seeing things that aren’t there. Sometimes it’s been whispers or dark hazy figures and I began recording my home because I was petrified that I was losing it. I believe this is telling me that life continues after death.” She continued: “I feel like I’m in a special club and it’s made me learn how to take better care of myself, as well as valuing life more. I don’t live in fear of death and I know that when my time comes, any fear will melt away like it did before. “The biggest lesson I’ve learned is that it is absolutely true what they say - the fear itself is always worse than the thing we actually fear.” Read More What is the difference between heat exhaustion and heat stroke? How to keep your pet cool and healthy during a heatwave How to tell if you’re seriously dehydrated, as UK temperatures soar

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