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Finding a decent pint of Guinness in London can all too often be a disappointing quest, from sour or bitter to poorly poured pints in plastic cups with bubbly heads. Some even say London is where Guinness goes to die. For those who feel they should at least enjoy drinking the pint they’ve paid ludicrous prices for, here’s a small, non-exhaustive and open-ended list of London pubs where you’re more or less guaranteed a scrumptious pint of what my friends and I call Guinny Jones. I’d like to add a disclaimer that I’m not an expert – though I am a quarter Irish and have taken the Guinness factory tour in Dublin – I just really, really like a good pint. So, I spoke to Ian Ryan, who runs an Instagram account dedicated to the capital’s crimes against the black stuff (@shitlondonguinness) and though he isn’t exactly short on blasphemous submissions, he’s also got a lot of insight into what makes a good pint and where to find it. Plus, Ian has a book coming out in October, A Beautiful Pint: One man’s search for the perfect pint of Guinness - he cares about the cause. Before we get to the pubs, here’s what we’re looking for in a pint. Texture: it should have a texture that withstands the “tilt test”, if you tip your glass slightly to the side and the head starts dripping down the side, it’s too watery. It should rise just above the edge of the glass in an oh-so-satisfying manner. Taste: Guinness has a malty sweetness and bitter hoppines, but it shouldn’t be too bitter, nor should it be sour. It should be rich and creamy, with slight aromas of coffee. If it tastes metallic, run for the hills. Head: a good pint of Guinness needs that signature creamy head. Ideally, it’ll be domed and around three-quarters of an inch. This is essential for balance and flavour. Also, if the head is littered with bubbles, it means it hasn’t been properly aerated and will almost definitely taste bad. Pour: according to Guinness Storehouse it should, of course, be in a Guinness or milk stout glass – it’s just wrong drinking out of a Stella or Beavertown. It should then be poured at a 45-degree angle up to the harp and then left to settle for at least a minute, but up to two if possible. It’s finished by topping up with the glass held straight. Red flags: according to Ryan, any sort of bubbles in the head are a big no-no. “Also, if you walk into a pub and no one is drinking Guinness, it could be a sign of bad things to come…” The Auld Shillelagh, 105 Stoke Newington Church Street, London, N16 0UD This Irish pub is most die-hard Guinness fan’s favourite London establishment, Ryan included. It looks tiny and unassuming from the outside but its narrow interior stretches far back into a surprisingly spacious garden. They have live music, great craic and, of course, perfect pints of Guinness. The best thing about the Shillay is that it doesn’t try too hard, which means it ends up absolutely nailing the pub formula. The Irish Times even named it the “most authentic Irish pub in the world outside Ireland”. If that doesn’t convince you, I don’t know what will. The Globe, 20 Morning Lane, London, E9 6NA A pub where you can enjoy Spoons prices without Spoons guilt, The Globe is a local’s pub through and through, but they’re also incredibly welcoming to newcomers. They’ve got live sports, pool, darts, karaoke, live music and pints of Guinness that pass the test at around the £4 mark, for zone 2, that’s practically unheard of. The Coach and Horses, 42 Wellington Street, London, WC2E 7BD Not far from Covent Garden piazza, The Coach and Horses is just far enough off the beaten track to not be inundated as most pubs in central are. This one-room Irish pub was once voted as the best Guinness in Britain by The Irish Post, plus they also sell hot roast beef sandwiches. Gibney’s London, 70 City Road, London, EC1Y 2BJ Staying open until 2am on a Friday, Gibney’s is an Irish pub based in the heart of Shoreditch. Upstairs they have “inventive small plates, Irish meats cooked over the open flame, fresh seafood and more from chef Richard Corrigan”, while downstairs they have Shit London Guinness-approved pints. The Cock Tavern, 23 Phoenix Road, London, NW1 1HB An unpretentious pub that prides itself on not being trendy, The Cock Tavern is a delight for both locals and tourists due to its proximity to Euston. Described by one reviewer as an “oasis of humour, personality and character” in the big city and endorsed by SLG, this rough-and-ready establishment knows how to pour a pint and provide good times. The Sheephaven Bay, 2 Mornington Street, London, NW1 7QD An “Irish bar with a conservatory, beer garden and no less than seven plasma screens for showing sports”, The Sheephaven Bay is easily the best Guinness in Camden. Lively atmosphere and friendly staff, what’s not to like? The Kenton Pub, 38 Kenton Road, London, E9 5BA Most of the pubs listed have unsurprisingly been of the Irish variety, so to throw a curve ball into the mix is the Kenton, a Norwegian pub in Hackney. There’s loads of cosy nooks and crannies, occasional DJs on a Saturday and the fantastic staff all pride themselves on pouring a proper pint. I asked general manager Morgan Ryan about what the secret to serving great Guinness is: “There’s not really a trick to it if you’ve ever poured a pint. Don’t buy old kegs, don’t store them badly and don’t have dirty ass lines.” Read More Marina O’Loughlin is wrong – there’s joy in solo dining Budget Bites: Three recipes to keep food bills down before pay day Meal plan: Romesco chicken and other recipes to fall in love with The chef who hated food as a child Who knew a simple flan could be so well-travelled? Midweek comfort food: Singaporean curry sauce and rice

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Whether you’re taking on a marathon or running a 5k parkrun, your feet will make or break a run and a problem could put you off the activity for good. “Runners’ feet take a real battering, as you will know if you have recently run a marathon or even if you are new to running,” says GP Dr Gill Jenkins, an adviser to Excilor. “Feet bashing on hard ground, sweaty socks and shoes can all play havoc with your feet.” So, what problems could you face and how can you stop them hindering your progress? Blisters “Hot and sweaty feet usually mean blisters. As you start to run, your feet sweat, and the moisture in your shoes can cause friction, leading to blisters, says Joss Baldwin, Runners Need buyer. “Investing in a pair of running shoes made from breathable fabrics, with mesh vents on the uppers, boost airflow and allow any moisture to escape your shoes – reducing your risk of blisters,” “It’s also important to ensure your running shoes fit properly – shoes that are too tight or too loose increase the chance of rubbing and friction, only adding to the likelihood of blisters occurring.” Many trainer brands and sports shops such as Runners Need and ASICS offer gait analysis to help you choose the best-fitting shoes. “While breathable trainers are vital, wearing the appropriate socks will reduce your risk of soreness and rubbing. Invest in a good pair of technical run socks to keep your feet cool and wick the moisture away from your skin. Features to look out for are technical and sweat-wicking fabrics, mesh ventilation under the arch, as well as a snug fit,” says Baldwin. Athlete’s foot “Athlete’s foot is a fungal infection that occurs between the toes but can spread to the top and bottom of the foot if not treated. It can be very itchy and sore if the skin breaks, plus it spreads quickly in damp environments including running shoes but also changing rooms,” says Jenkins. It should not be ignored, and there are plenty of quick and easy treatments available in pharmacies. Ankle pain “When you’re first getting into running, foot problems can be common, but the good news is they are mostly avoidable,” says Baldwin. “Sometimes it is simply a case of getting your body used to the new activity, but all the time we see new runners in shoes that aren’t right for them. Overpronation, where your foot rolls in excessively, poor fitting and worn-out cushioning can cause a myriad aches and pains in your body. All are really easy to correct by getting a proper shoe fit and gait analysis.” There are different shoes for different activities that can protect your ankles and feet. “Everyone’s feet are different and that means everyone’s running shoe requirements are unique. Choosing the right shoe for your run can help avoid ankle pain,” says Baldwin. “If most of your training is on pavements, then road shoes are for you. With more cushioning than trail or lightweight race shoes, these will provide shock absorption to minimise your risk of injury. If you’re running through soft, muddy trails, you’re better off in a pair of trail shoes with a deep tread that offers better grip and ankle support, vital for running on uneven terrain. On pavements, however, these shoes will be uncomfortable as the studs will press into the soles of your feet and will wear away quickly.” He adds: “If you’re doing a little of each, you should consider a hybrid running shoe. These shoes work well on both roads and mixed trail conditions with a balanced mix of grip and cushioning.” Toenail problems “Toenail problems are commonly caused by a fungal infection and research for Excilor showed 49% of sufferers not aware they had a fungal nail infection,” says Jenkins. “Infections are incredibly common, especially with runners, and are also highly contagious, thriving on damp feet. Symptoms include discoloured nails and itchy and painful feet. Treat nail infections immediately as they can worsen rapidly.” Similarly, running long distances may damage the toenail itself. “The longer we run the warmer our feet get,” says Baldwin. “As they get warmer, they actually start to swell and become bigger. It is really important to take this into account when selecting your shoes. Typically we need to size our running shoes bigger than our normal shoes to stop our toes hitting the end of the shoe, which can cause our toes – and toenails – to become sore or bruised.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paparazzi driver says Harry and Meghan chase was ‘catastrophic experience’ Regular exercise may lower risk of women developing Parkinson’s disease – study Number of children trying vaping rises 50% in a year

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Max Verstappen recorded another dominant victory at the Spanish Grand Prix as Lewis Hamilton and George Russell finished second and third on a positive day for Mercedes. Verstappen led all 66 laps at Barcelona’s Circuit de Catalunya to record his fifth win from the opening seven rounds and extend his championship lead. Hamilton started fourth but finished runner-up, with team-mate Russell completing the podium places on a strong afternoon for the Silver Arrows. Sergio Perez finished fourth after moving ahead of Ferrari’s Carlos Sainz with a dozen laps remaining. Verstappen’s title lead over his Red Bull team-mate Perez now stands at 53 points with a week off before the next round in Canada on June 18. A day on from crushing his opposition to take pole, Verstappen held off the advances off Sainz on the long run to the opening corner and from there, his 40th career victory, which takes him just one shy of Ayrton Senna’s career tally, never looked in doubt. Red Bull have won all seven rounds this year, and 17 of the last 18 races contested, and their stranglehold on the sport shows few signs of easing. Mercedes have endured a turbulent season in their pursuit of Red Bull, but the Brackley team will take significant pleasure from their performance here. The seven-time world champion, who started fourth, survived a prang with Lando Norris on the second corner. Hamilton leapfrogged his countryman off the start-line before Norris nibbled at the Mercedes’ gearbox, and broke his front wing in the process. The McLaren man was forced to stop for repairs. Hamilton lost a position to Lance Stroll, but on lap eight he was back ahead of the Aston Martin driver. Further behind and Russell, who started 12th following a bizarre collision with Hamilton in qualifying, was on the move, too. After ending the opening lap in seventh, Russell cleared Fernando Alonso, before slipstreaming his way ahead of Alpine’s Esteban Ocon. On lap 15, Sainz stopped for rubber, promoting Hamilton to second, with Verstappen eight seconds up the road. Nine laps later, Hamilton made his first stop, dropping him back behind Sainz, with Russell pitting for fresh tyres on the next lap. But the Mercedes men, in their upgraded machines, were flying on new tyres, and on lap 28, Hamilton roared past Sainz to assume second position. Seven laps later, Russell was also ahead of the Ferrari man following a fine move down the Spaniard’s inside at Turn 1. “Solid work,” was the verdict of Russell’s race engineer, Marcus Dudley. “Just solid?” replied Russell. Mercedes team principal Toto Wolff was next on the radio. “It was pretty good,” the Austrian said. Mercedes hauled Hamilton and Russell in for a second pit stop, but the team-mates, hung on to second and third on the road, with both Verstappen and Perez also needing a second change of tyres. Verstappen was handed the black and white flag for exceeding track limits, but took a bonus point for setting the fastest lap, and crossed the line 24 seconds clear of Hamilton, who finished eight seconds ahead of team-mate Russell. Stroll was sixth, one spot ahead of home favourite Alonso, who, despite a move on Ocon in the latter stages, provided the packed grandstands with little to cheer as he registered his worst finish of the season. Charles Leclerc finished only 12th on a weekend to forget for the Ferrari driver, with Norris, who qualified third, 18th, following his first-lap accident. “It is a big pleasure to drive a car like this,” Verstappen said afterwards. “It showed again today. A win here is incredible. “I had another strong weekend and that is what I like and hopefully we can keep that up throughout the year.” Hamilton said: “What a result for our team. We definitely did not expect that, so I want to take my hat off to the team and everyone back at the factory. “The Red Bulls are still ahead but we will keep working at it and chasing them down.” Read More Lewis Hamilton accuses George Russell of ‘dangerous’ driving: ‘He just backed off’ Lewis Hamilton says he will ‘struggle to get into top 10’ at Spanish Grand Prix ‘Best driver in the world’ needs more than just a Formula One title, claims rival championship boss F1 highlights: Link to watch Spanish Grand Prix race online F1 LIVE RESULT: Race standings and latest updates at Spanish GP Lewis Hamilton accuses George Russell of ‘dangerous’ driving