The region estimates at least 1,400 have died since a food corruption scam was uncovered in April.

One in four Brits find themselves uncontrollably hungry by 10:30 am, research has found. A study of 2,000 adults found they typically snack twice a day, with sausage rolls, crisps, biscuits and bananas the most popular choices. But 27 per cent get the munchies by mid-morning, and a third have even got out of bed for a midnight snack. Other popular treats include chocolate bars, nuts, cake and crackers. A spokesman from Wall’s, which commissioned the research as part of its ‘When hunger calls, grab a Wall’s’ campaign, said: “Sometimes a snack can be an absolute saviour to your day as the research has shown. “Uncontrollable hunger at times can absolutely take over and leave you unable to get on with your day until it’s been satisfied. “And there’s real enjoyment taken from ridding of this hunger whenever it strikes with a snack never being far away.” The study also found 23 per cent of adults don’t usually have breakfast, with 36 per cent of those claiming they are more prone to snacking as a result. When watching TV, over the weekend and in the workplace were the most common times and places to chomp on a treat. And more than £10 is spent on them in a typical week, according to the OnePoll data. More than seven in 10 (73 per cent) have snacks stocked up in their homes for when they need them, and 25 per cent have hidden them from loved ones. While 21 per cent have a dedicated drawer in their workplace for keeping them for when hunger calls. The importance of a snack cannot be underestimated though as 60 per cent believed a great treat can save a rubbish day. To avoid a bad day, 33 per cent will typically pack one for themselves when leaving the house. However, 20 per cent have been made to feel guilty about their snacking habits with others pointing out the frequency they so do. A spokesperson from Wall’s [https://www.instagram.com/wallspastry], added: “Hunger can be overpowering and there’s nothing worse than being caught short and having nothing to hand. “However, there’s no better feeling than finally chomping on something after having been hungry for a while and satisfying that desire. “Snacks such as sausage rolls are a great and versatile option for when hunger calls.” Top 20 most popular snacks, according to Brits: 1. Crisps 2. Biscuits 3. Chocolate bar 4. Banana 5. Nuts 6. Cookies 7. Cake 8. Toast 9. Apple 10. Grapes 11. Crackers 12. Cereal bar 13. Yoghurt 14. Sausage roll 15. Orange/satsuma 16. Cereal 17. Doughnut 18. Berries 19. Flapjack 20. Popcorn Read More Smoking during pregnancy doubles premature birth risk, study finds Four in ten Brits ignore potentially serious eye problems, study finds Study finds women only give themselves 30 minutes of self-care a week Children avoid sleepovers due to fears of wetting the bed Most unwanted gifts people have received The best napping method to help with pulling an all-nighter

Norfolk may not seem the most obvious place to look for a boutique place to stay, but the fact is the county can lay claim to some of the best small boutique hotels in the country, especially in the chi-chi reaches of its fabled North Coast. As a county patchworked by country estates – most of them with fancy mansions built by local bigwigs – Norfolk scores particularly well on small and elegant country house hotels that have been gussied up with style and flair for the 21st century. It’s also a county of brilliant pubs, and there are any number of revamped inns that have added cosy rooms and a special food offering. Indeed, Norfolk tends to be a region of small independent businesses rather than mega-chains, and there are one or two small pub groups that place a strong emphasis on high-quality accommodation and food of local provenance. To help you choose where to rest your head, we’ve put together a list of the best boutique places to stay in the county. The best boutique hotels in Norfolk 2023 are: Best for couples: The Ironmongers Best hotel for familes: The Grove Best hotel for foodies: Morston hall Best hotel for walkers: Titchwell Manor Best hotel for shopping: The Assembly House Best budget hotel: The Cliftonville Best for couples: The Irongmongers Location: Aylsham Located in a historic Elizabethan house right at the heart of the small Norfolk town of Aylsham, The Ironmongers is a perfect spot for a couple’s tryst: totally private, with no reception, just a code to gain entrance, and eight beautifully designed guest rooms inspired by the town’s historic trades – as well as ironmongery, the building has hosted a wine merchant, tailors shop and all sorts of different businesses over the years. The large Haberdashery room has a four-poster and lots of fancy silks and satins, but all of the rooms are spacious and welcoming, with solid oak floors, smart TVs, good wifi, tea and coffee-making facilities and en-suite bathrooms with good-sized showers, fluffy towels and toiletries. Heat and hot water are provided by air-source heat pumps, and dogs are welcome in two of the rooms. It’s a B&B without the breakfast, but don’t let that worry you: Norfolk folk swear by the local Bread Source bakery chain and there’s a branch right downstairs, serving delectable croissants and other pastries, sweet and savoury. If that doesn’t take your fancy, the Black Boys pub across the road does an excellent full English breakfast. Best hotel for families: The Grove Location: Cromer Situated between the Norfolk resorts of Cromer and Overstrand, this is not a beach hotel in the traditional sense – there are no sea views. But it has a tucked-away feel that is irresistible, and you can walk to the beach in a matter of minutes, escaping through the trees of the hotel’s secluded garden as if en route to your own secret place. A family-run hotel, it has a welcoming and comfortable feel that can only be achieved after years in the business, with 16 well-appointed guest rooms split between the main house and the Orchard Rooms in the grounds, supplemented by a scattering of self-catering cottages, glamping yurts and a giant shepherds hut. The rooms are simple, understated and homely, with up-to-date furnishings and well-appointed en-suite bathrooms. There’s also a consistently good restaurant, open for lunch and dinner, and service is terrific. Meanwhile, the grounds are home to a heated indoor swimming pool and a funky ‘massage hut’ offering various treatments. Best hotel for foodies: Morston Hall Location: Morston Just a few miles from picturesque Blakeney and just footsteps from Morston Quay in North Norfolk, Morston Hall sits surrounded by beautiful gardens – an oasis of calm in what can be a busy spot during the summer months. Once you’re within the hotel’s flint walls, you feel like nothing bad could happen to you, and you can enjoy the comfy rooms and on-point cooking of chef-patron Galton Blackiston. The rooms are very comfy indeed, divided between the main house and an annex in the garden, and have everything you could possibly need, from private terraces and smart TVs, to Nespresso machines and homemade cookies, fresh milk and still and sparkling water. En-suite bathrooms are large, with a walk-in shower, robes and Noble Isle toiletries and a separate bathtub with its own TV. But the rooms aren’t really the point: you’re paying for the glorious peace of the location, the gardens that surround the house in a fertile embrace and a restaurant where the devotedly local menu changes every day, depending on what’s available and in season – whether it’s from the Hall’s fecund kitchen garden or mini-smokehouse, or the various fish and seafood suppliers and local farmers that Galton deals with. The one thing you can predict is that Galton will cook your breakfast himself the following morning, when he likes to chat to guests and find out how they enjoyed their dinner the night before. Best hotel for walkers: Titchwell Manor Location: Titchwell Looking out over the the salt marshes of the North Norfolk coast, Titchwell Manor is one of the best places to stay – and to eat – in an area that’s not exactly short of options. Divided between a main building, cottage annexe and stable block, it houses 26 individually styled boutique rooms ranging from the cheapest ‘Good’ doubles through ‘Better’ up to ‘Best’ and ‘Signature’ rooms, featuring super-king-size beds, private patio areas, freestanding baths and separate showers. A couple even have their own terraces with private hot tubs. If that’s not quite private enough, you can always opt for a shepherd’s hut in the garden, with its own shower room, living area, hot tub and wood-burner. All the rooms have good wifi, smart TVs, robes, tea- and coffee-making facilities and recently updated bathrooms. You can have an in-room massage, and a third of the rooms are dog-friendly – nice to know, given the excellent walks in all directions. Work up an appetite on the Norfolk Coast Path before dining at the hotel’s renowned 3 AA-rosette restaurant – or just pick up some fish and chips from its well-known sister business, Eric’s. Best hotel for shopping: The Assembly House Location: Norwich Run by revered local chef Richard Hughes and his wife Stacia, the Assembly House occupies a beautifully renovated Georgian building bang in the centre of Norwich – a boutique hotel, restaurant and cookery school that is one of the country’s best places for an indulgent and cultural short break. Occupying two wings flanking the garden and entrance, the guest rooms are light and spacious and decorated in a classic-meets-contemporary style. Each one is different but all come with high-quality beds and linen, good wifi, flatscreen TVs and Bluetooth speakers. There’s a car park next door, and you can start the day with one of Richard’s superb breakfasts, served in the elegant ground-floor restaurant, where you can also enjoy a delicious afternoon tea. You couldn’t be in a better location for exploring central Norwich, which is literally on your doorstep. Best budget hotel: The Cliftonville Location: Cromer Situated right on top of the cliffs in resurgent Cromer, The Cliftonville is a landmark building that, until recently, was in need of a bit of TLC. Luckily for us, it has been renovated by the City Pub Company, which has turned The Cliftonville into an affordable and thoroughly up-to-date place to stay, just minutes from the town’s beach. Most of the rooms have sea views and it’s nice to know you can leave the car at home and come here by train from Norwich, leaving you free to focus on the seaside attractions of Cromer. The beach and the pier are right there, and there’s another beautiful beach at Overstrand, a short walk away, where you can enjoy crab sandwiches in the clifftop café. Alternatively, try the Cromer crab or some of Norfolk’s best fish and chips in No.1 or Mary Janes before following the Norfolk Coast Path to Sheringham, where you can sample some of the county’s best ice cream at Ellie’s. And the hotel? It’s an Edwardian gem – think sweeping staircases and stained-glass windows – that has been sensitively restored: it boasts a cosy bar; a contemporary restaurant that makes the most of the sea views and serves decent modern British food; and 30 guest rooms and suites with en-suite bathrooms, good wifi, flatscreen TVs and tea- and coffee-making facilities. Read more of our UK hotel reviews: Best spa hotels in Norfolk Best London hotels Best Essex hotels Read more about England travel: Where to stay in Nottingham The Lake District’s best boutique hotels Best hotels in the Cotswolds Read More Best family-friendly hotels in the UK for style, location and value for money The best dog-friendly hotels in the UK for 2023 The UK’s best seaside hotels 2023 12 places you won’t believe are in England The best wild swimming stays in the UK Best hotels in Somerset 2023: Where to stay for countryside charm

Tori Kelly’s husband has updated fans on the singer’s health after she was rushed to hospital. On Sunday (23 July), the singer was admitted to hospital to reportedly be treated for blood clots in her lungs and legs. According to a report by TMZ, Grammy winner Kelly, 30, was out for dinner with friends when she suffered from an increased heart rate. Kelly reportedly passed out “for a while”. Her friends reportedly drove her to Cedars-Sinai hospital, where she is said to have been treated in intensive care for blood clots around her vital organs. On Wednesday (26 July) night, Kelly’s husband André Murillo shared an update on her condition, explaining that while Kelly was not “out of the woods” yet, her condition was improving. “Tori is smiling again and feeling stronger,” basketball player Murillo wrote on Instagram Stories. “Not fully out of the woods but we see the sun. Just waiting on a few more answers.” Addressing her fans, he added: “Your love and kindness has been overwhelming. Thank you so much!” The Independent has contacted Kelly’s representatives for comment. Following news of her health condition, fans of the Sing 2 voice actor flooded her social media with messages of support. Many said that they were sending prayers to Kelly, who is Christian. “Many prayers for you Tori, prayers for healing and a speedy recovery,” one follower wrote. “I pray in the name of JESUS that Tori gets the help she needs and comes back stronger and healthier than ever,” another commented. One comment read: “I am praying for you!! I had the same thing happen to me!! Passed out in my bathroom December 2020 because of blood clots in my lungs!! I know the power that prayer has and I’m praying hard for you!! You are a goddess and one of my favorite singers!!” Another fan said they were “praying for a miraculous healing” for Kelly. Initially gaining an audience on YouTube as a teenager, Kelly rose to fame on American Idol in 2010. Three years later, she signed with Justin Bieber’s manager Scooter Braun and got a record deal with Capitol Records, under whom she released four studio albums. In 2019, Kelly won two Grammy Awards for Best Gospel Album and Best Gospel Performance/Song for her 2018 sophomore album Hiding Place. Earlier this year, Kelly announced that she had signed a new deal with Epic Records. Her forthcoming EP, titled tori, is scheduled for release on Friday (28 July). Read More Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Bethenny Frankel criticises Harry and Meghan’s post-royal lives as a ‘botched job’ Couple files $75,000 lawsuit after finding hidden cameras recording in Airbnb The most unhygienic things in your kitchen revealed – and how to get them clean Husband fired from family business after wife roleplayed with reborn dolls Sarah Jessica Parker shares rare glimpse into her family life

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Halloween is a time for getting creative with make-up, but that means your skin can take a real battering. “Halloween make-up can irritate the skin as it often contains more artificial chemicals or heavy metals for glitter than usual make-up products do,” explains Dr Kajal Babamiri, a GP with a specialist interest in skin and wellness at CLNQ. “Since the make-up is often applied more heavily, this can also clog pores, causing more breakouts or irritation.” So how can you get the perfect spooky look – without the horrors of bad skin the next day? Check the ingredients What you put on your skin is important. “We recommend checking the products and looking for fragrance-free or alcohol-free products. You should avoid heavy metals such as lead or cobalt, and also artificial dye,” suggests Babamiri. Wear a primer A primer is a base layer that holds your make-up in place – but it could also have other uses. “One of the most important considerations is to apply a protective base or make-up primer. This adds an additional layer of protection for the skin,” says Babamiri. Many primers, such as the Bobbi Brown Vitamin Enriched Face Base, £52 (50ml), report skincare benefits beneath your make-up. Use skincare beauty hybrids Many brands now combine skincare and make-up. Brands like Jones Road, TULA and Glow Hub have been releasing a wide range of skincare-infused make-up products. Beauty expert and Glow Hub founder Tiffany Salmon says: “By using skincare-infused make-up, you can combat some of the potential damage by nourishing your skin with moisturising ingredients such as hyaluronic acid and glycerin, creating a protective barrier between your skin and make-up.” Hydrate at every step Thick make-up for some can be super drying, particularly in spots like your under eyes. “Locking in moisture is key. Hyaluronic acid will be your skin’s best friend to help keep dryness at bay. You can use a moisturiser with hyaluronic acid already in it or combine it with your moisturisers and gently apply it before your make-up,” says Caroline Barnes, pro-make-up artist and Cetaphil partner. But be sure to “allow your lotions and creams to settle into your skin for about 10 minutes before you start applying your foundation,” to stop your make-up ‘pilling’. Give it a mean clean To keep your skin healthy, you need to remove all of your make-up at the end of the day. “Always opt for a double cleanse when removing lots of heavy make-up,” advises Barnes. “First step, use an oil-based cleanser to loosen and emulsify make-up. Remove pigments with a flannel and warm water. Next step, use a cleanser that suits your skin type to clean your skin. Using two formulas will ensure your skin is left beautifully clean and problem-free.” Read More 5 of the hottest new perfume launches for autumn/winter Consistent lack of sleep may increase risk of future depressive symptoms – study World Osteoporosis Day: The risk factors and early warning signs everyone needs to know about How to support a child with a stammer From colourful gowns to drones, these wedding trends are set take over 2024 Call The Midwife ‘should come with a health warning’

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With Wimbledon starting next week, Stan Wawrinka is excited about returning to London’s iconic championships. “It’s really a different tournament with the history, also the fact that we play on grass courts. The courts are amazing, the atmosphere is great,” he says on a video call from the All England Lawn Tennis and Croquet Club. Today, the Swiss player is taking a break from his gruelling training schedule to visit SW19 as part of his long-running partnership with Evian. “It’s always special for us players to go practise or to play matches on small courts as well, because you have so many fans coming and the atmosphere is always going to be special,” he continues, saying his most memorable Wimbledon match was against a certain Swiss opponent. “I played one quarter final against Roger [Federer] on Centre Court – it’s always special to play Roger, to play him here was something really nice.” Ahead of the famous championships, the 38-year-old has been training in Monaco, before heading back to London this week. So, how does the three-time Grand Slam winner balance the physical and psychological aspects of preparing for high-profile events? “It’s all a big puzzle,” says Wawrinka, who was born near Lausanne to a German father and Swiss mother. “As a tennis player, you have the fitness side and you have the mental part – you have everything that you need to do to be ready.” Plus, there’s the challenge of having to deal with defeats: “Tennis is a tough sport in the way that you end up almost every week losing. You need to accept [that you will] lose and try to learn and take something positive from it.” How does the former world number three cope with not winning? “I try to refocus on myself, try to also think about everything I’ve been doing in practice… you can lose against a better player. If you know you’re doing the right things, then you can only be positive about it.” Stan the Man (as he’s known to fans) isn’t fazed by comparisons to Federer – whom he’s beaten on just three of the 26 times they’ve competed on court. “I always look for the positive of the situation and I’ve been lucky enough that when I arrived [on the circuit] I was a little bit younger than him – he was already at the top,” says Wawrinka, who is three years younger than his record-breaking countryman. “For me, it was a chance to have Roger in the same country… I had the chance to practise with him and he became a friend.” The pair were victorious at the Davis Cup in 2014 and at the Beijing Olympics in 2008, taking gold in the men’s doubles. “The Olympics are something that any athlete in any sport dreams about, to play individually, but [playing] doubles and to feel like a team it was super special,” Wawrinka recalls. How does training for doubles matches compare to singles? “It’s more the mental part. You need to know your partner, talk with him a lot about the tactics, but more about what’s going to happen. “Communication is really important on the court, but also off the court. For us, it was quite easy to play together because we are such close friends.” Seen as a late bloomer in terms of tennis, Wawrinka admits it was a struggle waiting to achieve his inaugural Grand Slam title at the Australian Open in 2014. “For me, the most challenging part was to find the confidence in myself and in my game. I only won my first Grand Slam at 29 years old, it took me a while to really find that confidence.” Suffering setbacks throughout his career due to knee, elbow and foot injuries, Wawrinka’s ranking has yo-yoed in the past few years, but he returned to the world top 100 in February. “It was tough to be back at 37 years old after more than a year out for another two surgeries,” he says. “It was not easy, but for me, it’s about the passion. I love what I’m doing, I enjoy the process… it was, of course, so special to be back again in the top 100.” Off the court, he unwinds by spending time with daughter Alexia, 13, whom he shares with ex-wife Ilham Vuilloud, a Swiss TV presenter: “I’m traveling a lot so I don’t have that much time to be with her, so I’m trying to enjoy that.” Having grown up on his parents’ biodynamic farm, the tennis champ has inherited the green-fingered gene, growing fruit and veg in his garden back home in Switzerland. “I have tomatoes, courgettes, I have many fruits. I think it’s just different when you have your own garden than when you go buy it at the shop directly.” Reducing his impact on the environment is also a priority for the Evian global brand ambassador, which is why he’s pleased the water brand is introducing refillable bottles for players at Wimbledon for the first time this year. “It’s important for us, the players, [because] we’re traveling a lot – this new bottle is going to be great,” Wawrinka says. Two years away from 40 and with 16 career titles and 550 career wins under his belt, he’s not planning on hanging up his racket any time soon. “I’m still hoping to play a few more years on tour. It’s, of course, not easy, but I’m passionate about it. I want to enjoy it as much as I can,” Wawrinka says. “The time I will stop there will be no way back, so I need to really push and try to be as good as I can.” Evian, official water of the Championships, together with Wimbledon have launched a new refillable solution to hydrate players on court during this year’s tournament. Discover more at www.evian.com. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Hacks for saving money on school uniforms King Charles and Queen Camilla surprise spa guests in bathrobes at eco-village Nearly 1.5m 18 and under referred for mental health support in 2022 – charity