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It’s likely there are countless things in your kitchen which look clean, but actually, they’re filthy. Could your dishcloths be making you sick? When was the last time you washed your tea towels? And do we really need to bleach the sink more than once a month? We asked an expert to find out. Knobs, door handles, and buttons The buttons and dials on your kitchen appliances could be a germ-fest. “People often neglect to clean these areas of the kitchen,” says Danielle Mason, a cleaning content creator – or ‘cleanfluencer’ – who creates tutorials and videos on TikTok and Instagram. “Most of the time, they don’t think it is important, but as you’re commonly handling raw meat and food, it’s extremely important to keep these areas clean, due to cross-contamination. “Always sanitise with a cloth – I like to do this with Zoflora, as it leaves a great smell afterwards, and kills bacteria from dirty fingers.” Cloths If what you clean with isn’t clean, chances are, your kitchen isn’t either. “I always leave my cloth to soak in bleach before going to bed every night,” says Mason. “This enables a new start in the morning with no bacteria. Also, make sure you’re replacing the cloths – I would suggest a new one every two weeks, whilst still bleaching every night. And make sure you’re not using this cloth on anything other than the kitchen, as you do not want to cross-contaminate.” Sponges Mason stresses sponges are unhygienic, as they’re constantly damp and can carry E. coli. “People tend not to use sponges, as they carry so many more germs, and even putting them in the microwave will not kill all of them. Avoid a sponge where possible.” Dish towels Dish towels and tea towels may not be changed anywhere near often enough. “You should have one for every day of the week, as they carry so many bacteria and germs, which get spread across the kitchen. If you’re drying pots and pans, and then wiping down your surfaces, it’s not good,” she says. Chopping boards Chopping boards – particularly wooden ones – could be a haven for bacteria. “You should have a different colour for different types of food, one for meat, fruit, and other foods,” advises Mason. “The best way to clean them is in a dishwasher, as it’s good to get rid of all the germs due to the very high heat. If you don’t like the dishwasher, then boil the kettle water and leave the chopping boards to soak in it. I use a steam cleaner on mine, as it kills 99.9% bacteria and there are no chemicals.” It is best to avoid wooden chopping boards altogether, as these cleaning methods may damage them. Kitchen sink “This is a massive breeder of bacteria and grime; a distinct microbiome is found in sinks. “The plumbing area found beneath sinks revealed microbial communities dominated by a group of bacteria called Proteobacteria. This phylum includes pathogens such as Salmonella and E. coli, which can cause serious disease,” Mason shares. “I’ve always been taught never to wash my hands in the sink, and to never throw dirty water down the sink. You wash your cups and plates in the sink and prepare food, so it should always be kept clean, and nothing from outside the kitchen should cross-contaminate that. For example, never wash your floors and put dirty water in your kitchen sink, always throw it down the toilet.” How do you possibly clean the inside of your sink and drains? “Baking soda and vinegar is the best way to clean your sink out, or bleach, but you must be careful with bleach, as it can stay in the bottom of your sink, depending on the material it’s made of. I clean my sink out every day.” Pipes and cupboards around your sink could be leading you to have a rodent problem. “You can prevent mice and rodents from entering the kitchen by covering any small crevices or cracks. It is also important to repair leaks as soon as they happen, as they can come through the pipes,” she says. Fridges “Deep clean [your fridge] every two months. A normal cleaning – the wiping of shelves – should be done every other day with soapy water. For any bad smells, use baking soda, which will absorb the smell from the fridge,” Mason continues. “The fridge is a breeding ground for salmonella, E. Coli and other bacteria.” Bins Where you throw your waste away could be a breeding ground for germs. “Make sure you keep [outdoor] rubbish bins away from your house, and make sure you empty your bin as soon as it’s full,” advises Mason. “I personally do not keep a bin in the kitchen, I use a bag and I take that out by the end of the day, but if you are using a bin, make sure you bleach it with hot kettle water, to keep it smelling fresh.” Read More This is why you keep waking up at 4am – and what you can do about it TV chef James Martin reveals cancer diagnosis in apology over ‘bullying’ allegations Bursts of activity that make you huff and puff ‘linked to reduced cancer risk’ Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Who would win a fight between Elon Musk or Mark Zuckerberg? It’s the sort of question that might be asked over a drink in the pub. But a clash between the two of the world’s tech tycoons may no longer be hypothetical after Mr Zuckerberg apparently agreed to a cage fight with Mr Musk. When rumours emerged earlier this month that the Facebook boss – a Jiu Jitsu enthusiast – was looking for a rival, the Space X and Tesla founder tweeted that he was “up for a cage match”. Mr Zuckerberg then posted a screenshot of the tweet with the caption “send me location”. Now that a fight appears on the cards, how would the two men match up inside the ring? At more than 6ft tall, Mr Musk would have a clear reach advantage over Mr Zuckerberg, who measures up at 5ft 8in. His height also means he would also have a significant weight advantage over his opponent, but Mr Zuckerberg’s Jiu Jitsu skills - he recently won his first gold and silver medals at a Silicon Valley tournament - would undoubtedly enable him to get out of a few sticky situations on the canvas. Mr Musk joked he had a “great move” to show off, noting that his workout regime consists mostly of spending time with his children. “I have this great move that I call ‘The Walrus’ where I just lie on top of my opponent & do nothing,” he tweeted. He added: “I almost never work out, except for picking up my kids & throwing them in the air.” In 2020, Mr Musk also told Joe Rogan that he “wouldn’t exercise at all if [he] could”. Although Mr Zuckerberg is smaller and lighter than Mr Musk, his technical ability and aerobic capacity could prove too much for the Tesla boss, who earlier this year said that his typical breakfast included a bowl of ice cream, biscuits and a donut. Mr Zuckerberg says he used to “run a lot” and got into surfing and then MMA after the Covid pandemic. “I really like watching UFC for example, that’s because I also like doing the sport [MMA],” he said on the Joe Rogan Experience. “It really is the best sport, five minutes in I was like ‘where has this best my whole life?’ To some degree, MMA is the perfect thing because if you stop paying attention for one second you’re going to end up on bottom.” In addition to his martial arts skills, Mr Zuckerberg also recently participated in the “Murph Challenge,” a gruelling workout named after Lt Michael P Murphy, a Navy Seal who was killed in action in 2005. The challenge, which the 39 year old said he tries to do each year with his daughters, involves 100 pull ups, 200 push ups, 300 squats, and a mile-long run, all while wearing a 20-pound weighted vest. “This year I got it done in 39:58. The girls did a quarter-Murph (unweighted) in 15 mins!” he wrote on Instagram on 29 May. According to Total Shape, a health and fitness platform that provides resources and expertise from fitness experts, Mr Zuckerberg’s ability to “complete extreme fitness challenges and technique with mixed martial arts showcases he has substantial ability and endurance”. When it comes down to who would win in a fight, “it is agility vs strength,” experts at Total Shape say, while noting that, based on “general endurance and skill for cage fighting, Mark Zuckerberg would have the upper hand”. However, “having strength and longer reach can give a fighter a lead when it comes to forceful striking and make it more difficult for the opponent to strike back”. Ultimately, the health and fitness experts at Total Shape conclude: “Placing both titans in a cage, Mark Zuckerberg would have the edge of agility and endurance needed to take Mr Musk down, given Mr Musk isn’t able to forcefully strike him earlier on in the fight.” The potential face-off comes amid rumours that Mr Zuckerberg is preparing to create a new app to rival Twitter, which is expected to be called Threads. The app, internally codenamed Project 92, will reportedly feature a continuous scroll of text, buttons similar to Twitter’s like and retweet functions, and a 500-character limit on posts. It is not the first time Mr Musk has called for a fight with a global figure. In August last year he challenged the Russian president to a scrap. "I hereby challenge Vladimir Putin to a fight. The prize is Ukraine," he wrote. Putin didn’t respond to the goading but the irony was apparently lost on his Chechen war lord ally, Ramzan Kadyrov. "A word of advice: don’t measure your strength against Putin’s, you’re in two different leagues," the henchman warned. In a statement to Verge about whether a fight will indeed take place between Mr Zuckerberg and Mr Musk, a spokesperson for Meta said: “The story speaks for itself.” Read More Mark Zuckerberg takes a swipe at Twitter over handling of Hunter Biden laptop story Elon Musk confirms cage fight with Mark Zuckerberg Elon Musk breaks silence on Titanic submarine that reportedly used Starlink internet Elon Musk vs Mark Zuckerberg: Who would win a fight between tech titans? Elon Musk’s sister says she’s been overcharged due to her last name Elon Musk appears to side with Republican who criticised Megan Fox’s parenting