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Sky Sports F1 pundit Karun Chandok escaped unharmed after his car burst into flames during a race at the Goodwood Revival event on Saturday. The former Formula 1 driver, now a regular on Sky at grand prix weekends, was driving a Ferrari 250 GTO in the Lavant Cup at the exhibition event. Yet as the 10th lap of the race drew to a close, Chandok put his foot on the throttle before the rear of the car burst into flames. The Indian driver quickly turned his car off track, onto the grass, before rapidly leaving the vehicle. Chandok later revealed on X, formerly known as Twitter, that he was “lucky to get away with that with nothing more than a melted boot”, posted with a photo of his footwear. “Coming out of Lavant to the straight – I was in second and cruising – I heard a bang and the back wheels locked up,” Chandok said, reflecting on the incident a day later. “As I turned I saw flames, so I got right off the tracks safely to minimise oil going down and get out of the way. “Obviously I was shaken but the marshals, the owner, were all great. “The owner’s absolute first priority was that I was okay. He was extremely understanding.” There is not yet any clear explanation as to why the engine blew up in the dramatic manner it did. Read More F1 2023 season race schedule: When is the Singapore Grand Prix? Toto Wolff slams ‘moaning’ across F1 grid after Lewis Hamilton apology Alex Albon, James Vowles and the start of a Williams renaissance

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Shaquille O’Neal has spoken candidly about his fitness and health goals while opening up about his 55-pound weight loss. The former NBA star, 51, discussed his recent weight loss, and his “crazy goals” for himself, during an interview with Entertainment Tonight, where he revealed that he decided to change his lifestyle after realising he couldn’t “walk up the stairs”. “I was getting chubby and couldn’t even walk up the stairs. I didn’t like the way I looked in the mirror,” he explained. “I was like, ‘I’m gonna lose 20’ and then I was trying to lose 20.” According to O’Neal, who weighed 406 pounds at the start of his journey, he began by exercising, with the Los Angeles Lakers legend then changing his eating habits as well. He told the outlet that his goal is now to be “between 315 and 330 [pounds],” which he said is what he weighed when he helped lead the Miami Heat to their first NBA title in franchise history in 2006. In addition to losing more weight, the basketball star, who is 7ft 1in, also wants to achieve an “eight pack,” although he joked that he’s halfway to his goal. “I’ve got a five-pack now so I’ve got seven more packs to go because I want to take my shirt off on Instagram,” he said. This is not the first time that O’Neal has opened up about his fitness transformation, as he told the outlet in December that he was inspired to get healthy after a friend called him “fat”. “I got a couple people involved - it’s all about eating right. I got some blood work done, a friend of mine called me and said: ‘You’re fat,’ and she gave me this guy’s name, and he did some blood work, and you know, ‘cause I was the athlete - I wasn’t a salad eater. I won’t pay attention to any of that. I don’t care about none of that,” he recalled at the time. According to O’Neal, he also hadn’t known the difference between “a carb and a protein”. “At 50 years old I never knew. So, he was saying you can’t do this, you can’t do that, more vegetables, my iron’s low. And once I just started changing those certain things, it dropped,” he said. Read More Shaquille O’Neal says he follows ‘respectable nepotism’ philosophy when it comes to his children Shaquille O’Neal surprises family by paying for their washer and dryer at Home Depot