The increased focus on mental health in the last few years has seen more and more people turning to things like mindfulness, meditation and talking therapies to cope with stress. While these techniques can be very effective, it’s important to remember that stress isn’t ‘all in your head’ – it can have a serious physical impact as well. “Stress is how you feel and respond when life puts you under a lot of pressure,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. “A certain amount of stress can be positive, as it can help you prepare for challenges and respond to them,” Powles adds. “But too much stress, especially over a long period of time, can cause both mental and physical problems.” That’s why it’s vital to look at the sources of stress in your life and be aware of both the short and long-term symptoms. Here’s how stress can affect different parts of the body… Heart and lungs A sudden surge of stress can make you feel like you’ve just run up several flights of stairs. “Immediately, you’re going to get an increase in your heart rate, with that almost panic attack or anxiety-like feeling,” says Dr Alka Patel, aka the Health Hacktivation Doctor. “Your breathing rate is going to speed up as well, because you’re trying to oxygenate your blood.” That’s also why you might get sweaty palms or pits: “You get vasodilatation of your blood vessels – you’re basically trying to increase blood flow to your body, so sweating is a very immediate phenomenon for most people.” Stressful situations can raise your blood pressure temporarily too, Powell says: “If you’re stressed over a long time, you could possibly develop long-term high blood pressure.” The link between stress and heart disease is mitigated by other factors. “Stress may not directly cause coronary heart disease, such as a heart attack or stroke and cholesterol,” says Powell. “But if you smoke, drink, or eat more to cope with stress, you increase your risk of these. Stress may also increase the risk of type 2 diabetes.” Doctors also warn about heart rate variability (HRV), meaning the variation in the pauses between heartbeats. “You want a high HRV because you want to be adaptable,” Patel explains. “When you’re under chronic stress your HRV starts to drop, and that tells you that you’re not resilient in the face of stress.” Stomach and gut Feeling too anxious to eat? Or craving carbs when you’re under pressure? “You’re releasing this surge of cortisol, the stress hormone, very quickly, which is then trying to get as much sugar and fuel on board,” Patel explains. “A lot of people will then either notice the hunger response: ‘I’ve got to eat lunch to manage my stress’. Or you notice the dip, which is: ‘I don’t want to eat, I can’t eat anything else’.” You might experience digestive issues as well, she continues: “With an immediate stress reaction, everything else in your body has to stop. This means you can start to get those symptoms of diarrhoea, upset stomach, that kind of thing, because all of those digestive processes have to have to halt in order to manage your stress.” There are also some links between chronic stress and certain illnesses, including digestive complaints. “If you have a pre-existing health condition, stress could make it worse, or flare up,” says Powell. “Examples of conditions that can be aggravated by stress include irritable bowel syndrome, eczema, asthma and psoriasis.” Muscles A surge of stress can cause muscle spasms called fasciculation and tension in the cervical muscles of the neck, which might lead to a headache. “People don’t necessarily associate headaches with muscles, but you can get spasms in your upper neck muscles and shoulders,” Patel says. “You feel the tension in the muscles going over your scalp – and that’s why we call these tension headaches.” Teeth and mouth Stress can also harm your oral health, which should be dealt with by a dentist. “Teeth grinding (bruxism) is often linked to stress, but lots of people aren’t aware they have the condition because it happens in their sleep,” says Powell. “Symptoms include headaches, earache, stiffness and pain in the jaw or mouth; teeth which are breaking or look worn down; and facial swelling.” Inflammageing A hot topic among longevity specialists in recent years, ‘inflammageing’ means chronic inflammation that has a damaging effect and is caused by a variety of diet and lifestyle factors. “Stress accelerates ageing, and then there’s a whole cascade of stuff that goes on as a result of that,” says Patel. “[It affects] your immune response, the communication between your cells, muscle function and your bones.”

SAVE $79.01: As of June 22, the 2021 iPad (WiFi, 64GB) is on sale at

If you're rushing to complete this year's back-to-school shopping, there's still time to save on sales taxes on those purchases in three states.

This content originally appeared on Mashable for a US audience and has been adapted for

SAVE UP TO $30: The Amazon Fire TV Stick 4K, Fire TV Stick 4K Max,

After more than a century living with a macabre mystery, the US town of Reading, Pennsylvania is finally closing the casket on its oddest-ever resident -- a mummified...

The Republican-controlled Legislature in Iowa will aim to enact a ban on abortion after roughly six weeks of pregnancy during a rare special session that starts Tuesday

Sweater aficionados know that cashmere is a premium cold-weather fabric with superior warmth and softness. The prized fiber is made from cashmere goats, whose cold home requires their coat to be extra thick. Once turned into thread, however, it can be woven or knitted into varying thicknesses. So no matter how you prefer your cozy — perhaps as a ribbed cardigan, a fitted pullover, or even a light, sleeveless shell — the ways in which you can layer and wear it are limitless.

"Twitter needs to become by far the most accurate source of information about the world,"

When it comes to decorating our homes, there are the obvious key pieces we simply can’t live without, like a comfortable couch and great bedding. And while we could spend all day picking out affordable art, coffee tables, and house plants to decorate our spaces, there's one item that weaves all of these design elements together into one cohesive aesthetic: the area rug. Considering Amazon is already our one-stop virtual shop for all things fast, easy, and affordable, we scoped out its current floor-covering decor stock to find the best within-budget buys.

A California college where President Barack Obama started his undergraduate studies will no longer give special treatment to the children of alumni

The United Arab Emirates has lifted a year-long visa ban imposed on Nigerian travelers, authorities in the West African country said Monday.