American food chain Subway has launched a “free sandwiches for life” contest for anyone willing to change their name to “Subway.” The sandwich company announced the start of their new customer competition this week with a desirable “Deli Hero” prize. One fortuitous winner who would legally change their name to “Subway” will be picked to get free stacked meat and double-cheese subs for the rest of their life. From 1 August to 4 August, any adult can go online to SubwayNameChange.com to enter and potentially win a lifetime of “Deli Heros”. “Subway is looking to reward its biggest fan with free subs for life if they legally change their first name to Subway,” the announcement on the company’s website read. “Subway brand love and dedication run deep, especially when free sandwiches are up for grabs.” All fees associated with changing the winner’s name will be covered by the company, but the winner must consent to a background check and provide the company with proof they changed their name within four months of being picked. Then, they will receive $50,000 in Subway gift cards. This isn’t the first time Subway has promised one lucky contestant a lifetime of free subs. “In 2022, one superfan camped out for two days to get a footlong tattoo of the Subway Series logo in exchange for free Subway for life,” the chain declared in the announcement. Subway introduced their “Deli Hero” menu item this month when their plans to invest in fresh slices of meat were underway. The food chain spent more than $80m buying and installing new meat slicers in over 20,000 locations. Since then, Subway has reported moer than $2m in sales for the “Deli Hero” pick, according to a CNN Business report. In 1965, Fred DeLuca co-founded the company with the financer Peter Buck. Back when there was only one sub shop in Bridgeport, Connecticut, the name was “Pete’s Super Submarines.” Now, the restaurant has more than 42,000 locations across 100 countries. According to a 2020 Business Insider report, “Subway has the most locations of any fast-food chain on the planet.” In terms of sales, McDonald’s is the number one fast-food chain. Per The Takeout analysis, McDonald’s reported $48.7bn and Subway reported $9.2bn in sales in 2022. Read More Subway launches bizarre Creme Egg sandwich — but they’re only available in four stores The biggest new vegan launches to know for 2023, from Pret to Wagamama Subway sandwich chain co-founder Peter Buck dies at 90

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Microwave cakes will never replace an oven-baked cake, in my opinion, because good things take time to create,” says former Great British Bake Off contestant, Hermine Dossou. “That said, when you don’t have an oven, when you’re not in your own kitchen with your own equipment, when you’re limited by time, or even have just a few bits of ingredients here and there, microwave mug cakes make a great substitute. And they’ll help you get rid of that sugar craving!” Speculoos mug cake Serves: 1 Ingredients: 30g salted butter 1 tsp speculoos spread 40g sugar 25g whole milk 1 small egg 40g self-raising flour 1 tsp vanilla extract For the topping: 1 tbsp speculoos spread 1 scoop vanilla ice cream 1 speculoos or other biscuit, for crumbling Method: 1. Put the butter and speculoos spread in a large mug and microwave on medium–high power (600 watts) for 10-20 seconds. Stir until smooth. 2. Add the sugar and milk and stir until combined. Then add the egg and mix vigorously with a whisk or small spatula to avoid streaks of egg white in your cake. 3. Finally, add the flour and vanilla, mixing thoroughly to ensure there are no lumps. 4. Microwave on medium–high (600 watts) for one minute. Keep an eye on the cake as each microwave cooks differently. You want the batter to be only just cooked; when you lightly touch the top, it should feel slightly sticky. If it feels completely dry, you have overcooked your cake. Remove from the microwave and allow to cool. 5. To serve, melt the one tablespoon of speculoos spread in the microwave for about 10 seconds. Top the cake with a scoop of vanilla ice cream, drizzle with the melted speculoos spread and sprinkle with the crumbled biscuit. Enjoy. ‘The Thrifty Baker’ by Hermine Dossou (White Lion, £18.99).

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