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May is Asian American and Pacific Islander Heritage Month, but artist and baker Jasmine Cho brings attention to AAPIs every month

NEW YORK--(BUSINESS WIRE)--Jul 29, 2023--

When it comes to weird diets, TikTok is pretty notorious for spreading the word about them – and the latest iteration, the carnivore diet, is no different. The carnivore diet tag on the video-sharing platform has over a billion views, with followers of the diet dedicating themselves to meals consisting of a lot of meat (both cooked and raw), eggs and lumps of butter. With some content creators reporting immense fat loss and improved general wellbeing, how healthy is the carnivore diet? The pros “The carnivore diet, also known as the all-meat diet or zero-carb diet, is a dietary approach that involves consuming only animal products and excludes all plant-based foods,” says Dr Simon Theobalds, GP at Pall Mall Medical. Comparable to the no-carb, protein-heavy keto diet, it has the potential to boost some much-needed macronutrients, vitamins and minerals in your diet. “Red meat is a rich source of complete protein, providing all the essential amino acids the body needs for various functions, including building and repairing tissues,” says Theobalds. It can also boost iron levels: “Red meat is one of the best dietary sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods,” he says. “Iron is essential for transporting oxygen in the blood and supporting energy metabolism. “Red meat is also an excellent source of vitamin B12, a nutrient mainly found in animal products. Vitamin B12 is essential for nerve function, DNA synthesis, and the formation of red blood cells.” And it’s a good source of zinc, a mineral Theobalds says plays a vital role in immune function, wound healing, and cellular growth and repair.The cons So far, so good. But, where does it start to be damaging? “Red meat, particularly fatty cuts, can be high in saturated fat and cholesterol,” says Theobalds. “Consuming large amounts of saturated fat and cholesterol has been associated with an increased risk of heart disease and stroke.” Similarly, processed meats, such as bacon, sausages, hot dogs, and deli meats, have been classified as Group 1 carcinogens by the International Agency for Research on Cancer (IARC). “This means there is strong evidence linking processed meat consumption to an increased risk of cancer,” he adds. It could also mean when you get sick, it’s harder to get well again, as it may encourage antibiotic resistance. “In many countries, livestock may be treated with antibiotics to promote growth or prevent disease,” Theobalds notes. “The overuse of antibiotics in meat production can contribute to antibiotic resistance, making it harder to treat bacterial infections in humans.” Despite the nutrients you can get from animal products, this diet could still lead to certain deficiencies. “Meat lacks essential nutrients found in plant-based foods, such as dietary fibre, certain vitamins like vitamin C, and minerals such as potassium. Long-term consumption of only meat can lead to nutrient deficiencies and related health problems,” he adds. A varied diet will also promote a healthier gut. “Aiming to incorporate 30 different plants into your diet each week is a great goal to have in mind,” says Anna Tebbs, registered nutritionist and head chef at Green Chef. “Having a range of plants in your diet will ensure you are fuelling the different gut microbiomes in your body. A plant-based diet tends to be higher in prebiotics, which gives the good bacteria in your gut extra fuel, and has an anti-inflammatory effect.” Is it worth it? With so many people posting about and adopting this diet, is it worth the risks for the benefits it promises? “While consuming meat can provide important nutrients, relying solely on a diet of meat and excluding other food groups may pose several risks,” says Theobalds. “A balanced diet provides essential nutrients, supports overall health, and reduces the risk of nutritional deficiencies and associated health problems. Before making any significant dietary changes, especially one as restrictive as an all-meat diet, it’s essential to consult with a registered dietitian or healthcare professional. They can help assess your nutritional needs, provide personalised guidance, and help you develop a balanced and sustainable eating plan that aligns with your health goals. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to save money on your summer barbecue as prices soar Exercise and yoga can help improve lung function in adults with asthma – study 7 ways to ease back-to-school worries

Sergio Perez will be eyeing a dream victory on home soil at the Mexico City Grand Prix this weekend. The Red Bull driver has endured a difficult few months and has not won since Azerbaijan in April. His team-mate Max Verstappen, however, has won 15 races this season and has already sealed his third world title. Verstappen was triumphant last week at the US Grand Prix in Austin where Lewis Hamilton - who finished second - was disqualified alongside Charles Leclerc for an illegal floor. Lando Norris came home third, but was promoted to second after Hamilton’s DSQ, for his 12th podium in F1 but the McLaren driver is still chasing his first win. Verstappen won last year’s race at the Autodromo Hermanos Rodriguez. Here is everything you need to know. What is the race schedule? (All times BST/GMT) Friday 27 October Free practice 1: 7:30pm Free practice 2: 11pm Saturday 28 October Free practice 3: 6:30pm Qualifying: 10pm Sunday 29 October Race: 8pm How can I watch it online and on TV? The entire race schedule from Mexico will be broadcast live on Sky Sports F1 and Sky Sports Main Event in the UK and Ireland. Sky’s coverage of the race on Sunday starts at 6:30pm (GMT). The weekend’s action will be broadcast on ESPN in the United States. Free-to-air highlights in the UK will be aired on Channel 4; for qualifying at 8:30am (GMT) on Sunday morning and the grand prix early on Monday morning at 1am. Sky Sports subscribers can watch all the action in Mexico on the Sky Go app. If you’re not a Sky customer you can grab a NOWTV Day Pass here to watch without a subscription. Driver Standings 1) Max Verstappen - 466 points (champion) 2) Sergio Perez - 240 points 3) Lewis Hamilton - 201 points 4) Fernando Alonso - 183 points 5) Carlos Sainz - 171 points 6) Lando Norris - 159 points 7) Charles Leclerc - 151 points 8) George Russell - 143 points 9) Oscar Piastri - 83 points 10) Pierre Gasly - 56 points 11) Lance Stroll - 53 points 12) Esteban Ocon - 44 points 13) Alex Albon - 25 points 14) Valtteri Bottas - 10 points 15) Nico Hulkenberg - 9 points 16) Yuki Tsunoda - 8 points 17) Zhou Guanyu - 6 points 18) Kevin Magnussen - 3 points 19) Liam Lawson - 2 points 20) Logan Sargeant - 1 point 21) Nyck de Vries - 0 points 22) Daniel Ricciardo - 0 points Constructors’ Championship 1) Red Bull - 706 points (champions) 2) Mercedes - 344 points 3) Ferrari - 322 points 4) McLaren - 242 points 5) Aston Martin - 236 points 6) Alpine - 100 points 7) Williams - 26 points 8) Alfa Romeo - 16 points 9) Haas - 12 points 10) AlphaTauri - 10 points What is the 2023 F1 calendar? ROUND 20 - MEXICO Autodromo Hermanos Rodriguez, Mexico City - 27-29 October ROUND 21 - BRAZIL (sprint weekend) Interlagos Circuit, Sao Paulo - 3-5 November ROUND 22 - LAS VEGAS Las Vegas Street Circuit - 16-18 November ROUND 23 - ABU DHABI Yas Marina Circuit - 24-26 November Read More Red Bull hire bodyguards for Max Verstappen over safety concerns at Mexico GP Willy T Ribbs: ‘There were death threats – but I was never going to play the victim’ Mercedes chief admits ‘embarrassment’ after Lewis Hamilton disqualification Nicolas Hamilton: ‘Lewis has never put a penny into my racing... it’s not easy being related to him’ Zhou Guanyu interview: ‘There is a lot of pressure in F1 – only winners stay in this sport’ Daniel Ricciardo is back - and this time he wants to go out on top

Ray Jordan lost control of his head and arms, and his motor functions were gone when his parents rushed him to a hospital

Sports commentator Steve Rider has shared a message encouraging men to be conscious of their health after his prostate cancer diagnosis. Rider, 73, was told he had the disease last month after a biopsy. The former Grandstand and Sportsnight presenter will undergo surgery to treat it this weekend. Ahead of the operation, Rider shared some insight into his journey to diagnosis, which began when a friend was diagnosed during a routine health check. “He had a scan which showed some alarming things going on with the prostate and within a month he had the full operation and that woke everybody up because he had no symptoms and very fit guy, and roughly our age,” Rider told the PA news agency. After initially testing, Rider’s readings for cancer were “not that high”, so he’d planned not to take further action. His wife, Jane, urged him to have further tests, and a biopsy was taken. He continued: “I thought the worst that can happen is that I’m going to be monitored for the next six months or so and we got the results of the biopsy the next day and they said, ‘No, you come in as soon as you can, we’re going to operate.’” Rider said his diagnosis was aided by his friends having open conversations and his wife encouraging him to get further tested. “We do tend to treat these things a little bit like getting your eyes tested or ears done, you can put it off and maybe think ‘Well, I’ll wait till the symptoms come’. “Symptoms don’t come and when they do, it is probably too late.” He added: “The message is to recognise your vulnerability, especially with age and family history and so on. And if you do feel that you fall into those categories, then get yourself checked.” According to the charity Prostate Cancer UK, 144 men are diagnosed across the country each day – more than 52,000 per year. Rider’s former BBC colleague Bill Turnbull died in August 2022, nearly five years after being diagnosed. After sharing his diagnosis publicly in March 2018, Turnbull detailed his treatment in a Channel 4 documentary called Staying Alive. Speaking about the late broadcaster, Rider said: “The great thing about Bill was that he wanted to turn his misfortune into an information campaign which would save hundreds of others and I’m sure that probably hundreds and thousands of men have stepped back from a really serious cancer because of the attention that Bill Turnbull brought to early diagnosis and testing. “And apart from that, he was a lovely, lovely guy.” Rider found out that he had cancer the day after taking part in sports presenter Jeff Stelling’s charity Football March in Turnbull’s honour. Prostate Cancer UK has said the disease affects one in eight men in the UK and that more than 12,000 men die every year from the condition. They advise that if a man is over the age of 50, Black, or has a family history of prostate cancer that he may want to speak to a GP as these are higher risk factors. To find out more about your prostate cancer risk, or that of your partner, father or friend, you can visit Prostate Cancer UK’s website – prostatecanceruk.org/risk-checker – and try the 30-second online risk checker. Additional reporting by PA Read More Cancer cases in young people ‘are rising’ – the warning signs to look out for Jeff Stelling leads hundreds to complete Wembley to Wycombe walk in honour of Bill Turnbull Duran Duran’s Andy Taylor claims he was ‘visited by angel’ after starting new cancer treatment The psychology of Big Brother: How to survive in the house Sports culture is ‘intimidating’ and putting people off working out Israel-Hamas conflict: How to talk to teenagers about distressing news stories

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For at least 500 years—and maybe more—pigeon fanciers have bred wonderfully bizarre-looking pigeons.