Over five years ago, in a dopamine-filled moment of gender expression euphoria, I threw away my razor. I was in my early 20s and at the beginning of discovering how my queerness would manifest in my appearance. At the time, it felt rebellious and powerful, it felt like taking a stance. It also felt like a necessity, both physically and mentally. I was struggling with matching my outward gender expression with my inner androgyny and growing out my leg hair felt like a surefire way to plaster some masculinity on my feminine-shaped body. My body hair grew, long and scraggly, most prominently across my legs. It survived bathing suit season and snide comments, it even persisted through trichotillomania (hair pulling) flares that tore through my eyebrows. As my body hair thrived, my queer self felt uplifted; until one day, everything changed.

Twiggy has revealed that she did not plan to get into modelling as a career, which means the world could have missed out on one of the most iconic fashion models of the Sixties. The English model, actor and singer, whose real name is Dame Lesley Lawson, said that most of her life has been spent “doing things that I didn’t plan to do”. In a new interview with Good Housekeeping, Twiggy, 73, said: “I didn’t plan to model. I definitely didn’t plan to do a musical film with Ken Russell and I certainly didn’t plan to star on Broadway in a big musical. I must be mad!” Russell wrote and directed the 1971 musical comedy The Boy Friend, which also starred EastEnders star Barbara Windsor and ballet dancer Christopher Gable. Twiggy was also involved in Close-Up: The Twiggy Musical, written and directed by comedian Ben Elton. The show is set to open in September at the Menier Chocolate Factory in London. She said: “I only get involved with projects that really spark something in me, with people I love and want to work with. “Ben Elton is an old friend and I love him to bits. He’s a huge talent - so clever and such a sweet man. “The musical came about when we were having dinner about six years ago and he said, half-jokingly, ‘I should do your story! It’s an amazing story set in an amazing period – I should write it’.” Close-Up traces Twiggy’s rise to stardom alongside music from the Sixties and Seventies. Elsewhere in the interview, Twiggy opened up about her marriage to English actor Leigh Lawson and reflected on their nearly 40 years together. She said: “[Leigh and I] have been together for 38 years, which is frightening! I suppose luck has a lot to do with it. “You never know when you meet somebody how it’s all going to turn out or what life is going to throw at you. “We’ve both been through things that didn’t work out for various reasons and when you’ve had that experience, you’re a little gentler when you meet someone else.” Lawson is also a director and writer. He has been credited for TV shows such as Silent Witness, Travelling Man, Absolutely Fabulous, and The Red Tent. Earlier this year, Twiggy revealed that cosmetic surgery “frightens” her, and she has never undergone procedures such as Botox, which is common among celebrities. Speaking to the Daily Mail, she said she is “proud” of her wrinkles, but said she was open to the idea of having “little tweaks” someday. “But what I don’t think I’d ever do is all the stuff they inject, when they get those funny cheeks that look like cotton wool balls have been stuffed in them. It would frighten me,” she added. The full interview is in the September 2023 issue of Good Housekeeping, which is on sale now. Additional reporting by PA Read More ‘My dentist injects me, but I trust him’: Inside the scary world of unregulated Botox London chef apologises after criticism for all-white, all-male kitchen team Bakery delivers brilliant response to ‘well-known celebrity’ offering ‘exposure’ in return for free cakes JW Anderson is teaming up with a major tennis star for new collection Leigh-Anne Pinnock unveils the three wedding dresses she wore to marry Andre Gray Eva Mendes shows dress made out of sponges as she jokes it’ll be her Oscars outfit

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Rumer Willis has revealed that the name for her daughter, who she welcomed in April, was actually inspired by a text typo. The actress, 35, spoke candidly about her daughter, who she shares with boyfriend Derek Richard Thomas, during a recent interview with People. Willis went on to explain that while her daughter goes by Louetta, that wasn’t the name that she and Thomas had initially planned. “We were thinking about the name Loretta, and it was a typo,” she said. “Her dad and I were texting, and he left the ‘R’ out of Loretta, and it was just Louetta.” Willis - the daughter of Bruce Willis and Demi Moore - added that, after her partner made the typo in his text, she came to realise that she liked the name “Louetta” better than “Loretta”. “I was like: ‘Oh, I love that!’ I feel like it was one of those kind of divine intervention universe moments, and we figured it out actually quite early in my pregnancy,” she explained. However, according to The House Bunny star, she initially had a few concerns about if the name would be the best fit for her daughter. “What was scary was, I love this name, but oh man, is it going to be her name? Is it the right name?” she continued. What if she comes out and doesn’t look like this?” Despite her mixed feelings about the name during her pregnancy, Willis said she realised that she wanted to call her baby “Lou” once she was born. “I fell in love with the name so much, so early on, that I was then worried that it wouldn’t work,” she said. “But then she came out, and I mean, to me, at least right now, I was going to name her Lou, whether she was a boy or a girl.” She also added that both she and Thomas wanted to pick a name that had some “versatility” to it, before describing some of the different nicknames that her daughter could choose to go by. “If she doesn’t feel like a Louetta, she can go by Lou, she can go by Etta,” she said. “She can go change it up throughout her life. Whatever she wants.” Earlier this year, Willis took to Instagram to announce the birth of her first child. “Louetta Isley Thomas Willis. You are pure magic,” she wrote in the caption, alongside a snap of her then-newborn. “Born at home on Tuesday April 18th. You are more than we ever dreamed of.” Along with opening up about her baby’s name, Willis has also taken to social media to speak candidly about her experiences as a mother. Earlier this week, she hit back at criticism on Instagram after she shared a photo of herself breastfeeding her daughter. When Instagram users questioned her for sharing the selfie, with claims that she posted it “for attention,” the actress expressed how she viewed the ability to feed her daughter as a “privilege,” and accused critics of holding “a limited view of” breastfeeding. She continued defending her decision to post the photo, explaining how she wanted it to lessen the “shame” that women face. “I think it’s incredibly important to share because there is an incredible amount of shame that comes with being born into a female body,” Willis wrote. “And I want to lead by example in teaching my daughter that she doesn’t have to be ashamed of her body ever and that she can decide how she wants to share it.” Read More Rumer Willis shuts down criticism over breastfeeding photo with her child: ‘I am the happiest I have been’ Rumer Willis says she is ‘grateful’ to her body following birth of daughter Bruce Willis’ wife Emma Heming Willis says she is ‘not good’ amid his ongoing struggle with dementia Rumer Willis addresses criticism over breastfeeding photo with her child Rumer Willis says she is ‘grateful’ to her body following birth of daughter Serena Williams welcomes her second child with husband Alexis Ohanian

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Pulling an all-nighter for an exam? Or do you work night shifts that you just can’t avoid? Well, researchers have revealed the optimal napping method to help combat fatigue during a 16-hour overnight duty. The research looked at data from pilot studies on night shifts conducted from 2012 to 2018 and found that the analysis could also be the key to providing relief for sleep-deprived mothers and fathers. The team found that scheduling two nap sessions – a 90-minute nap followed by a quick 30-minute nap later – is the optimal choice over a single 120-minute rest for delaying fatigue and sleepiness. “A 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions, as a strategic combination of naps, can be valuable for early morning work efficiency and safety,” said study author Sanae Oriyama, a nursing science professor at Hiroshima University’s Graduate School of Biomedical and Health Sciences. The study, published in the journal Scientific Reports, found that many professions, including those in emergency sectors, have a lot of night shift work which can in turn increase the risk for sleep-related physical and mental health disorders and impair job performance. When daytime comes, the human body has a light-sensitive internal clock that activates wakefulness, and at night, this pushes the human body towards sleep. Study authors say because of this, the likelihood of errors and accidents during a night shift is elevated. In the medical field, this may inadvertently lead to serious harm to patients or to oneself, and naps are usually taken by shift workers to offset disruptions to the body clock. For the study, researchers looked at 41 women in their 20s who underwent a simulated 16-hour shift in a controlled environment, where factors, such as light and temperature, were standardised. Participants underwent hourly tests, including the Uchida-Kraepelin test (UKT) for assessing task speed and accuracy, and measurements of drowsiness, fatigue, heart rate and blood pressure. Professor Oriyama found that women who took a single 120-minute nap suffered increased drowsiness from 4am onward. Those who had two naps, a 90-minute nap followed by a 30-minute nap, postponed their drowsiness until 6am. Researchers suggest adding an extra 30 minutes of shut-eye between 5am and 6am, given that drowsiness might shoot up from 7am to 8am. All nap participants reported fatigue between 4am and 9am, whereas the dual-nap group reported less intense fatigue. “During a night shift that, for example, lasts from 4pm to 9am the next morning, a split nap of 90 minutes and 30 minutes, ending at 12am and 3am, respectively, is thought to be more effective than a 120-minute monophasic nap ending at 12am when tasks requiring quick responses to maintain a high level of safety are scheduled between 2am and 9am.,” Professor Oriyama said. The study also revealed that the duration of the nap plays a crucial role. The later you take it, it will become more difficult to fend off sleepiness and exhaustion. However, delaying it too much could interfere with your focus as your sleep drive builds up. “Hence, the ideal time for taking a nap and the ideal nap schedule during long night shifts need further elucidation,” Professor Oriyama added. Read More Why is my teenager sleeping so much? Sounds that can help you fall asleep better How to sleep during hot weather, according to experts Sounds that can help you fall asleep better How to spend the perfect healthy Super Saturday – according to science Summer of female sporting events inspires millions of women to get back into the game