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If you’re looking to streamline your morning beauty routine and create a beautiful your-skin-but-better base, a skin tint might be the answer to your prayers. Part of the new wave of hybrid make-up heroes, these lightweight complexion perfectors are similar to BB creams or tinted moisturisers, but come with added skincare benefits. “A skin tint is aimed at evening skin tone and adding hydration rather than helping to hide imperfections,” says Samantha Kendrew, head of education for Mii Cosmetics. Unlike full-coverage foundation, skin tints are “usually of a much lighter consistency, feel almost weightless when applied to the skin and give sheer coverage”. Make-up with benefits Infused with hydrating ingredients, these fluid formulas glide on easily and some contain sunscreen – depending on your skin type, you might not even need moisturiser underneath. “A skin tint is a great choice if you’re looking for a lighter product to give you a dewy glow,” says Kendrew. “They are also buildable, so you can create a fuller coverage if you choose to.” Thanks to a flood of new launches, skin tints are blowing up on TikTok, with beauty influencers raving about their glow-giving effects. “The ‘no make-up make-up’ trend is hugely popular and a skin tint is a good way to achieve this look,” Kendrew explains. They are part of the “trend towards enhanced versions of our natural skin as they are so sheer – it gives a barely-there hint of colour so your skin can look its healthiest”. Dab and blend The best way to apply a skin tint is using your fingers and after completing your usual skincare routine – just make sure to wash your hands first. “Apply a small amount of product onto your fingertips – remember you can go in with more and build the coverage as needed,” Kendrew advises. “Dab the product in small dots on your forehead, cheeks and chin, and blend in circular motions. It’s always worth waiting a few minutes before getting dressed to allow the skin tint to dry completely.” For a super-quick everyday make-up look, simply add mascara and lip balm, or go glam with a few extra steps. “You can use concealer with a skin tint to help hide any blemishes or imperfections,” Kendrew says. “You can also use a brightening concealer under the eyes if you need a little more coverage here to disguise dark circles.” Add definition to your cheekbones with bronzer or a pop of colour with a warm-toned blusher. “You want to work with textures that enhance each other,” Kendrew recommends. “Cream blushers and bronzers are great as they help to enhance that dewy finish rather than a powder formula which can be mattifying.” Here are five of the best new skin tints to try now… Sculpted by Aimee HydraTint Moisturising Tinted Serum, £23 Formulated with moisture-giving ceramides and hyaluronic acid plus soothing centella asiatica water, this serum delivers silky, sheer coverage. Mii Skin Secret Cream Tint SPF25, £24 Combining high-factor sunscreen with encapsulated pigments, this vitamin E and white tea extract-infused tint blends out to create a glowy, radiant finish, and comes in four versatile shades. Hourglass Veil Hydrating Skin Tint, £49 With hyaluronic acid and squalane (big hitters in the hydration stakes), this non-comedogenic (meaning it won’t block pores) and vegan skin tint comes in 18 shades. Delilah Wake Up Radiant Skin Tint, £39 Ideal if you want to add some warmth to your complexion, this tint comes in four shades (opal, amber, bronze and solar) for dewy, sun-kissed skin all year round. Ciaté Dewy Skin Tint, £29 A cult favourite that’s back after a hiatus, this ultra-dewy formula is what you need to get the coveted ‘glass skin’ glow. Available in 10 shades, it contains vitamin C and hyaluronic acid plus antioxidant-rich yuzu and dragon fruit extracts. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What should you do if you think your child is being bullied at school? What women should do if they experience violence online Athlete who ran over 200km through the desert shares advice for running in a heatwave

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The Rugby World Cup and new series of Strictly Come Dancing are both set to kick off soon – and one man who knows just how hard both of them are is Ugo Monye. “Strictly is gruelling,” says the former rugby pro-turned-pundit, who played with Harlequins and England before taking part in Strictly in 2021. “At times you’re training for 12 hours a day. So, you could go for a period of three or four days where all you do is wake up, go to the studio, go to sleep, wake up, go to the studio, go to bed.” He recalls recently telling his friend, comedian Eddie Kadi, all about this, the night before he was announced as a contestant for this year’s show. And because of the demanding schedule, taking care of yourself becomes a top priority. “You try and eat right, try and get as much sleep as possible. The biggest initial challenge everyone will find is their feet, because they wouldn’t have been used to dancing for 11 hours a day,” adds Monye, 40, who was partnered with Oti Mabuse on the show. Trading his rugby boots for ballroom shoes came with some challenges, but he still completed five weeks on the show (Monye and Mabuse finished in 11th place that year). “I remember when I did the quickstep, I had my Apple Watch on, which showed that I danced over 45km in five days,” he recalls. “I remember the first week or two, just the nervousness of rolling out of bed and putting my feet on the carpet because you didn’t know how they would feel.” Having played such a physically demanding sport for 13 years at pro level, Monye was not in bad shape. But Strictly was another “type of pressure”. “When I retired in 2015, I never thought that I’d be dancing, dressed in a low cut, electric pink, short sleeve shirt doing the samba. It’s something I’m actually really proud of,” he adds happily. Like lots of people, Monye, who has two daughters – Phoenix Lilly, six, and Ruby, three, with his ex-wife Lucy – recalls how his approach to self-care has evolved over the years. “Going back to the early 2000s, I was living the dream, right? I was 18 and I got a professional contract playing for my boyhood club, and within a year I travelled the world playing for England,” he says. “I was all, what mental health? I’m flying, right?” Things shifted with time, however, and he began to see the importance of having a proactive approach to maintaining his mental wellbeing. “I remember speaking to a friend, who is really interested in mental health, [about how] people often seek [mental health support] after something bad or traumatic has happened to a point where they actually need it. But it’s more like how you have to go and get an MOT on your car and service it,” he explains. “I think towards the end of my career, I became more aware of it. I have now definitely paid more attention to it and I absolutely love psychology, so I love understanding how the mind works.” Since his retirement, Monye – who has teamed up with Samsung ahead of the World Cup, which starts on September 8 – he has been busy being a dad, alongside jumping into a vibrant broadcast career. Having daughters made him reflect on his own upbringing too – going from being raised by a single mother on a London council estate, to a rural boarding school in Hampshire where he had his education funded (Monye secured a sports scholarship when he was 13). He attributes a lot of his success to his schooling. “I think the person I am now was born at age 13. Everything I was surrounded by was slightly different in that world. It was where I first was introduced to rugby, which then has quite clearly gone on to shape my career, the pathway that I have now, but also my personality. “I think I rely upon myself, I back myself. I had to depend on myself and try and get things done,” he reflects. “I think my personality traits, good and bad, were all developed at boarding school.” Having spent large chunks of his childhood away from family, how does he manage his own work-life balance as a parent now? “How do you manage your work-life balance? Well, you stand in the middle of the park taking a phone call,” he jokes (Monye is in the playground with his girls while we talk). “The time I have with them is absolute quality. For the World Cup, I’m going out for like three or four stints. I’d love them to be able to come out, but with school, it is a bit more difficult. “But I have said to Phoenix already that next year is the Olympics, and she loves gymnastics, so she’s going to be getting on the Eurostar with me. She is watching a lot of clips of Simone Biles at the moment on YouTube and she’s obsessed.” He wants to see his daughters inspired by brilliant women. “I love to watch sports with my daughters,” says Monye. “And we loved watching the Women’s World Cup. I had to get them to come and watch incredible women just do it.” Ugo Monye has teamed up with Samsung ahead of the world’s biggest rugby tournament (samsung.com/uk/big-screen-tv) Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Why do we crave brand new clothes and how can we resist the urge to buy them? How can I improve my teenager’s low mood? Drinking alcohol does not make people look more attractive, study suggests

Scorching heat across the U.S. already has caused more than a dozen deaths in Texas alone and led to mounting misery from the Pacific Northwest to the South