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We've read that the late, great Karl Lagerfeld owned over 1,000 of his now-iconic Hilditch & Key white button-down shirts. Can you blame him? Once you find a white button-down that fits your body and wardrobe, you're committed for life. The beauty of this wardrobe staple is how it can elevate the most quotidian of outfits, from sweatpants (yes!) to jeans (obviously) to evening wear (definitely).

A mother says she was left humiliated after water park staff told her she wasn’t allowed to breastfeed her nursing son in the lazy river. Tiffany Francis, a mother of two, from Georgia, took to Facebook on 14 July to detail the incident that allegedly occurred at Rigby’s Water World in Warner Robins, Georgia. Her Facebook post has since gone viral, with more than 1,000 likes and comments. “I have never in my years of being a breastfeeding mother had one single negative comment made to me about breastfeeding while out in public. I’ve had supportive comments from random people, but today was a different day,” she began her post. The mother then explained that she’d brought her 11-month-old son to the water park’s lazy river so she could nurse him before his nap. “He likes motion to sleep, he sleeps well in the car or swing, so he will also sleep in the lazy river,” she wrote. After her son was latched, Francis recalled that a lifeguard informed her that she wasn’t allowed to breastfeed in the lazy river. At first, she laughed off the lifeguard’s request because she thought it was a joke. Then, his boss came over to Franics and reiterated the lazy river’s rules against breastfeeding. “I asked her if it was posted somewhere and she told me that it was posted in the rules out front,” Francis said. “So I got out of the lazy river, and I went to read the rules.” The mother of two soon discovered that there was no rule against breastfeeding posted outside the lazy river attraction, and asked to speak to the water park’s manager. However, the manager instead claimed it was a “courtesy to other people” that she wasn’t allowed to breastfeed and cited the park’s rules against food or drink in the lazy river. According to the woman, she then asked for her family’s season passes to be refunded. “I can’t go there if I can’t get my son to nap while I’m there,” Francis said, noting that the water park staff wouldn’t refund her season pass. “Imagine all the bodily fluids being excreted into the water, but they’re worried about breastmilk when the baby was latched, my breast was out of the water, and the milk was only going into [the] baby’s mouth,” she continued. “I left crying, because I was told I couldn’t feed my child, which by the way it is against the law to tell a mother they can’t breastfeed their child. But sure, let’s worry about offending people by feeding a child.” Francis also pointed out how she witnessed several children sleeping in their mothers’ laps in the lazy river, and other children with their heads resting on their moms’ chests. “My situation looked just like theirs, my breast wasn’t exposed. My son’s face was covering everything,” she said. “Without looking extra hard, you’d think he was just asleep on my chest. But somehow I made people uncomfortable by doing the most natural thing I could do for my child, while just trying to let him nap.” Francis continued: “I’m just so upset and appalled and wanted to give a heads up to all the other moms out there that this is how breastfeeding moms are treated at Rigby’s Water World. You’re also not allowed to bring snacks in for the baby, so I was told today. I guess they’d rather babies just go hungry.” According to Georgia state law, which states that the “breastfeeding of a baby is an important and basic act of nurture,” a mother is allowed to “breastfeed her baby in any location where the mother and baby are otherwise authorised to be”. Speaking to People, Tiffany Francis described the incident as “humiliating” and noted that other breastfeeding mothers have since come forward sharing similar explanations about being shamed in public. "I just really didn’t think anybody would care. You’re at a water park. People are already pretty naked there, right? I don’t think it was the most offensive thing to happen that day," she told the outlet. “As a mom, it’s just crazy that people think it’s not okay to feed your own child. If it’s a bottle, it’s fine. Feeding them table foods, sure. But feeding them from the breast just grosses people out for some reason,” she added. “It’s been sexualised to the point where it’s not a natural thing, and that’s just gross.” In one comment, a fellow mother wrote: “Girl! Call me any day I’m off and we will go. I saw a mom nursing the other day and kept an eye on her just in case anyone approached. Wish I was still nursing because I would nurse right next to you!!” “What?! Sounds like a good old nursing mama sit-in needs to happen,” another commented. “How is that even still a ‘thing’ in 2023.” Meanwhile, one dad said: “Wow, as a father this is unbelievably wrong. Anyone should be able to feed their kid anywhere without a problem.” A member of the Rigby family, the owners of Rigby’s Water World, responded to the Facebook post in the comments section: “I know that breastfeeding is allowed in the park and I can understand the safety issues that come in hand with feeding in moving water. As for the courtesy of other guests, I agree that a mom should be able to breastfeed at any time, however an exposed breast in a water feature without a covering could be seen as indecent (we wouldn’t let another guest do the same).” She noted that the water park does have shaded seating, family rooms, and an “admin building” designated for breastfeeding. According to Today, Rigby’s Water World revised its breastfeeding policy within hours of the incident and apologised to Francis for the “misguided” policy. “We had a policy in place that didn’t allow breastfeeding in the river that was in line with the health department’s standard on no eating or drinking in the pools,” said Steve Brown, vice president of operations at Rigby’s Water World. “When I was made aware of the law that mothers can breastfeed anywhere they’re allowed to be, we reviewed our policy, reaching out to other experts who operate aquatic facilities,” he says. “From there, we decided to allow our guests to breastfeed in the pools, should they choose.” Georgia’s Department of Public Health rules and regulations for public swimming pools, spas, and recreational water parks states that “bathers shall not be allowed to eat or drink while in or partially in the water”. “We were under the impression it was a health code violation,” Brown told the outlet. “It was a misunderstanding…it was my mistake to misinterpret the law…there are different opinions on this issue but we want to comply with the law.” Brown added that Rigby’s did not issue Francis a refund for her season pass, and maintained that she was not asked to leave the park. The Independent has contacted Tiffany Francis and Rigby’s Water World for comment. Read More Researchers warn after 25 types of toxic flame retardant found in human breast milk: ‘Disturbing’ Keke Palmer’s boyfriend isn’t the only one who needs to stop telling women how to dress Woman sparks debate with claim she’s discovered the best month to get pregnant Woman claims restaurant ‘hack’ for toddlers solves family dinners out Mother calls out ‘double standard’ after husband is praised for doing ‘bare minimum’ Husband exposed for reaction to learning his wife is pregnant again

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Lewis Hamilton fears Mercedes could lose second spot to Ferrari in the constructors’ championship after he admitted it will be a scramble to qualify in the top 10 for Sunday’s Abu Dhabi Grand Prix. Ferrari’s Charles Leclerc topped practice at the Yas Marina Circuit, seeing off McLaren’s Lando Norris by just 0.043 seconds, with world champion Max Verstappen third. But George Russell and Hamilton finished only sixth and eighth respectively for Mercedes, with the latter half a second behind Leclerc. Mercedes, who are facing up to their first winless season since 2011, hold only a four-point lead over Ferrari heading into Sunday’s finale in the desert. And Hamilton said: “It was not the greatest of days. We have had difficult qualifying sessions this year, and getting out of Q1 and into Q2 has always been a tough battle, and getting into Q3 is a challenge. “The work tomorrow is to try and get into Q3. But it is going to be close.” Hamilton completed only four timed laps on Friday. He made way for the team’s Danish junior driver Frederik Vesti in the opening running, before a combined 30-minute delay wiped out half of the one-hour second session after Carlos Sainz and Nico Hulkenberg both crashed out. Russell fared better than Hamilton, but he still finished three tenths behind Leclerc. However, it was not a day without incident for Ferrari following Sainz’s crash. A week after a loose drain cover tore through his Ferrari in Las Vegas, Sainz was in the wars again, but on this occasion it was through driver error. Sainz – who appeared to be put off by another car arriving from the pits – lost control of his machine through turn three and ended up in the barrier. Although the Spaniard was unharmed in the high-speed smash after just eight and a half minutes, he sustained significant damage to his car, with the sidepods, floor, rear suspension and front wing of his Ferrari all destroyed. Sainz’s impact also left the barrier in a mess, and a 22-minute delay ensued as the tyre wall was repaired. But only moments after the running restarted, the red flag was out again – this time after Nico Hulkenberg crashed on the exit of turn one. On cold tyres, the German was too hasty on the throttle, sliding into the barrier before pulling up in his wounded machine. The stoppages arrived as a blow to half the grid who sat out the opening session as 10 rookie drivers – including three Britons – were earlier blooded at the Yas Marina Circuit. British drivers Zak O’Sullivan, 18, and Jake Dennis, 28, made their Formula One weekend debuts for Williams and Red Bull respectively, while Ollie Bearman, 18, who in Mexico became the youngest debutant from Britain at a Grand Prix, was handed his second practice appearance by Haas. Dennis, in Verstappen’s Red Bull machine which Hamilton has described as the fastest ever seen in F1, finished 16th of the 20 runners, 1.1 secs off the pace. O’Sullivan was 18th – seven tenths behind Williams’ Logan Sargeant – with Bearman 20th and last, albeit only a tenth slower than Kevin Magnussen in the other Haas.

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Just 22 minutes of housework, jogging or brisk walking per day could offset the negative effects of sitting down for too long, new research has suggested. Researchers found sitting for extended periods – for example, long stints in front of the TV or working at a desk – is associated with dying earlier. However, participating in moderate-to-vigorous physical activity (MVPA) can eliminate the risk. At the more moderate end of the scale, this could be anything from heavy cleaning around the home, playing badminton or cycling at 10-12mph, while more vigorous activities could include jogging at 6mph or faster, playing football, basketball or tennis. The study, published online in the British Journal of Sports Medicine, backs up the UK chief medical officers’ recommendation of trying to get 150 minutes of MVPA per week – roughly 21 minutes per day. The research looked at data for 11,989 people aged over 50, half of whom where women, from Norway, Sweden and the US, who had worn activity trackers which measured their MPVA. How long they spent sitting daily was also recorded. Over a five-year follow-up, 805 of the people died. Author Edvard Sagelv, from the Arctic University of Norway, told the PA news agency: “In our study, we found that only those people doing more than 12 hours per day sitting had a higher risk of death. Every minute higher MVPA showed a lower risk of death – meaning if people were doing less than 22 minutes (such as 10 minutes) there was still a lower risk of death. “However, doing 22 minutes eliminated the higher risk of death from sedentary time. This means that if doing 22 minutes or more per day, there was no excess risk from sedentary time. And, if doing more than 22 minutes per day, there was a lower risk of death overall. Basically, the more the better.” How can I get the best workout in 22 minutes? Less than half an hour a day to offset the negative effects of sitting for too long is good news for anyone who normally struggles to find time to exercise – but how can you make those 22 minutes really count? We asked a fitness pro for some suggestions… Compound exercises Ali Malik, personal trainer and founder of Fit Labs Kensington, suggested focusing on compound exercises. “Compound exercises are full-body exercises that engage with multiple muscle groups at the same time. When you are limited in time, it would be more beneficial to do a squat, for example, which engages your core, lumber spin and whole lower body, instead of a bicep curl, which doesn’t,” Malik said. “Push-ups are also great, as they engage your upper body muscles and core. If you are doing it on your knees, you use less of your legs, but a full push-up will be using your glutes and legs as well – engaging with more than one muscle group.” Planks are another great compound exercise, because “it’s predominately about your core but engages your full body, as you have to work hard to keep yourself stabilised”. Malik added: “People sometimes think dead lifts is an advanced exercise, but it’s not. Everyone does a does at least one everyday. For example, if you are picking up a bag from the floor, that’s a dead lift. It can be done with anything as light as two plastic bags filled with a water bottle each, but if you are in the gym you can use dumb bells and kettle bells.” Circuits For a well-rounded workout in 22 minutes, Malik also suggested a circuit based workout – starting with a three-minute warm-up. “This could include a cat cow stretch, a walk out [start standing up, then bend forwards and walk your body out in front of you using your hands, and then back up to standing], then jumping jacks to get your heart rate up and loosen your muscles.” Then for the circuits, it’s all about repeating multiple exercises in the same order. “I would do 10 squats, 10 press-ups and a 30-second plank. Then rest for 30 seconds, and then repeat that pattern six times. This is about 16 minutes of the workout,” said Malik. “But if you are feeling bored and would like to switch things up, you could do 10 lunges, 10 shoulder taps and leg raises instead.” Being efficient during a short workout is key, added Malik: “You don’t want to rush through the exercises to risk poor form, but you also don’t want to waste time with long five minute breaks.” Allow for a three-minute cool-down at the end. Malik explained: “It’s all about calming movements at this stage, to bring down your heart rate and relax your muscles. Start with a child pose, striking cobra – push your pelvis into the floor and then raise your chest, whilst applying pressure with both hands on either side of the body – then I would do a pigeon pose, where you have one leg out in front of you in a bent position and one leg behind you that is straight. This stretches your glute muscles.” What are the benefits? There are various benefits to exercises using this format. Malik said: “It will elevate your heart rate, put your muscles under tension to maintain and build strength, and help with your cardiovascular system.” Read More What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter