Eight simple lifestyle changes could add more than 20 years to your life, research suggests. According to a study, presented at the annual meeting of the American Society for Nutrition in Boston, making minor changes even if you are already middle aged could pay massive dividends when it comes to extending your life. “Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness,” said Xuan-Mai T Nguyen, a health science specialist involved in the work at the US Department of Veteran Affairs. “The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” she added. So what are the lifestyle changes? Sign up to our free Indy100 weekly newsletter They are: Eat well. Avoid cigarettes. Get a good night’s sleep. Be physically active. Manage stress. Avoid binge drinking. Be free from opioid addiction. Have positive social relationships. Who knew stopping smoking was so good for you?... The research drew on data from questionnaires and medical records collected between 2011 and 2019. The records covered more than 700,000 US veterans aged from 40 to 99 who were enrolled in the Veterans Affairs’ Million Veteran Program. “Men and women who adopted eight therapeutic lifestyle factors could gain 23.7 or 22.6 years of life expectancy, respectively, at age 40 years compared to those with no adopted lifestyle factors,” the authors write. However, as the study was done through observation, the work cannot prove a causal link between the factors identified and differences in lifespan. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Making traditional French coq au vin keeps getting more expensive, underscoring how government efforts to pressure the food

Looking for a new streaming solution? Select Amazon Fire TV streaming devices are on sale

Dealing with printers is never fun. Connecting a wireless printer to your computer is hard

A 95-year-old painter and his family who were threatened with eviction from their dune shack at the Cape Cod National Seashore in Massachusetts have won a reprieve

Hay fever affects millions around the globe. A seasonal pollen allergy, hay fever is more than just sneezing or watery eyes and can lead to debilitating symptoms that last for weeks or even months. With changing weather patterns, hay fever is becoming increasingly frequent and more severe each year. What don’t we know about hay fever? When does it happen? And will there ever be a cure? Independent TV‘s Decomplicated series explains the global hay fever crisis. Watch Decomplicated on Independent TV on site, mobile, and connected TV.

For the first time, the 2023 Tony Awards ceremony will take place in New York’s Washington Heights neighborhood,

Remy Cointreau SA said first quarter sales fell sharply, as expected, with US consumption of cognac dropping to

Eating superstar Joey “Jaws” Chestnut shook off a rain delay and gobbled his way to another win at Nathan’s Famous Fourth of July hot dog eating contest

SAN FRANCISCO--(BUSINESS WIRE)--Jun 29, 2023--

It seems the world will never tire of the creepy character Wednesday Addams and all of her iterations. That couldn’t be more true for the newest version of the teen psychic in the widely popular Netflix series Wednesday. Both the show and its deadpan leading lady, played by Jenna Ortega, turned a quirky viral dance into a major resurgence for all-black gothic style. And now, you can add some edge to your own style with the new Wednesday x Kitsch collaboration.

Bianca Censori, 28, flaunted her jaw-dropping figure in a semi-sheer catsuit which left almost nothing to the imagination