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Strictly Come Dancing professional dancer Amy Dowden has revealed she has been diagnosed with breast cancer. Caerphilly-born Dowden, who joined the BBC dance competition show in 2017, shared the news on Instagram, telling fans that she is “determined” to return to the dance floor as soon as she can. The 32-year-old wrote: “Hey all, I’ve got some news which isn’t easy to share. I’ve recently been diagnosed with breast cancer but I’m determined to get back on that dance floor before you know it.”Maldives Dowden went to the GP after realising the lump had grown after her holiday. Last week she was diagnosed with stage three breast cancer. She told Hello Magazine: “My doctor explained to me that there are three grades, and three is the most aggressive, but they feel like they’ve caught mine early and to not be too alarmed because grade three would be expected in somebody of my age. “You just don’t ever think it’s going to happen to you. I hadn’t thought it was possible to get breast cancer at my age. “My mum has had breast cancer, but she had it at a later age, in her 50s.” What are the signs to know? Many women know that a lump can be a possible symptom of breast cancer, but there are other signs of the disease to look for,” says Manveet Basra, head of public health and wellbeing at Breast Cancer Now. “While most breast changes, including lumps, won’t be cancer, it’s important to contact your GP as soon as possible if you notice a change to your breast that’s new or unusual for you, as the sooner breast cancer is found, the more successful treatment is likely to be.” Clare O’Neill from CoppaFeel!, wants everyone to be breast aware, “Because people of all ages and genders have breast tissue”, she says. She recommends checking your breasts or pecs once a month, while adding: “It can be normal to have pain and lumps around the time of your period.” So what symptoms other than lumps should you be aware of? If you see “any puckering, thickening, dimpling or rash of the skin, talk to your doctor”, advises O’Neill. “Also talk to your doctor if you notice a change in direction of the nipple or any bleeding or discharge from the nipple, or swelling of the chest or armpit. Breast awareness is not supposed to be scary, it’s about empowering people to know their bodies.” How to check your breasts “Checking your breasts only takes a few minutes. It could be when getting dressed, when showering or putting on moisturiser,” says Basra. “It’s important to remember to check your whole breast area, your armpits and up to your collarbone (upper chest) for changes. There’s no special technique, it’s as simple as TLC: Touch, Look, Check.” See your GP if you have any worries about possible symptoms, and you can call Breast Cancer Now’s free helpline on 0808 800 6000. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Helen Flanagan says she spent her 20s ‘pregnant and breastfeeding’ Baby food and drink guidelines needed over sugar concerns, say health campaigners Period advice now being offered by Amazon’s Alexa

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Emily Blunt has explained why her children don’t really think that it’s “exciting” to have a famous mother. During a recent interview with Harper’s Bazaar, the 40-year-old actor shared her candid thoughts about her life in the spotlight while raising two daughters – Hazel, nine, and Violet, seven – with husband John Krasinski. She noted that, as she has looked back on her career thus far, she doesn’t like to think about her celebrity status. “When I see myself up on a billboard, I have this complete dissociation with it...I’m like, who’s that?” Blunt said. “And I can see my children doing the same.” The Edge of Tomorrow star went on to explain why her daughters aren’t too impressed by their mother’s fame. “They might say, ‘Oh, there’s Mama,’ but it’s not exciting for them,” she said. “What’s exciting for them is when I can pick them up from school and take them swimming.” Blunt proceeded to open up about her family and how spending time with her daughters is a huge priority. She also noted that she tries not to be away from them for too long while working. “Because even though they’re hardy, and they’re used to this strange life, it’s still rough on them when I have to go away,” she continued. The actor then pointed out that there are certain points in her children’s daily routine that she doesn’t want to miss out on. “There are cornerstones of the girls’ day that I don’t want to compromise on – like, will you wake me up, take me to school, pick me up and put me to bed?” she said. “And I just want to be able to say, yes, yes, yes. It’s such an exhale for me to be able to do that.” Over the years, Blunt has shared her children’s thoughts about her career. During an appearance on Live with Kelly and Ryan in 2021, the Quiet Place star said that while her daughters haven’t been interested in watching her movies in the past, there’s one film she’s done that they really enjoyed: Jungle Cruise. “They are usually disinterested in seeing me on screen, but they’re really into Jungle Cruise,” she said. “They love the jaguar. They love DJ [Dwayne Johnson]. They love the dynamic. They love the whole world.” Meanwhile, John Kraskinski – who’s been married to Blunt since 2010 – has also said that their children ended up loving one of his movies: DC League of Super-Pets. “They were laughing very, very hard,” Krasinski explained during an appearance on The Tonight Show Starring Jimmy Fallon in July 2022. “I think up until now they didn’t actually believe I was in the business, because they’ve never seen anything I’ve done.” Read More Fans gush over Emily Blunt and John Krasinski’s flirty whispers at the SAG Awards: ‘Couple goals’ From their first date to parents of two: A timeline of Emily Blunt and John Krasinski’s relationship John Krasinski reveals he ‘wouldn’t be anywhere’ without wife Emily Blunt Jamie Foxx’s rep addresses conspiracy Covid vaccine left actor ‘paralyzed and blind’ Gamer finds indent in head from prolonged headset use after shaving his hair How to stay safe from wildfire smoke

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