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Carol Vorderman was well and truly a sun worshipper growing up. “Oh God, yes. I was burning away merrily for many, many years,” she remembers with a groan. The former Countdown presenter, 62, says her generation was the first to really become obsessed with the sun. “I’m of the generation where we started to sunbathe – my mother’s generation didn’t. We were also caught in the formative years, the 60s, 70s, 80s, where we had absolutely no idea of what sun protection was – you just couldn’t buy it. I think it was the 90s that began,” she explains. “So in all of our youth we were encouraging each other to sunbathe doused in cooking oil.” Vorderman remembers the ways people would try and boost their tan – from sunbathing surrounded by metal foil (so you could “get all the rays of the sun” and “burn nicely”) to discovering sunbeds (“we thought they were marvellous”) – and she was particularly keen on soaking up as much of the sun as possible, as she grew up by the sea. She says anyone her age “will remember all that”, but now “we know the dangers”. Vorderman is unsurprised by Cancer Research UK’s latest statistics, showing melanoma skin cancer cases in the UK have reached an all-time high. According to the charity, 17,500 cases are diagnosed every year, with projections suggesting the numbers could increase by 50% over the next 20 years. Research suggests people around Vorderman’s age are increasingly affected, with the probability of people aged 55 and older getting skin cancer almost tripling since the 1990s. Bristol-based Vorderman herself had a scare when she was around 50. She was concerned by some changes in her skin, so went to see a dermatologist – who sent off a biopsy for testing, with results revealing the cells were precancerous. The presenter is at pains to emphasise she doesn’t want people to feel sorry for her – “I had no symptoms, nothing like that” and the cells were removed – but she’s instead trying to highlight how crucial it is to be sun safe. “What I do now is I’ve had a check-up every year, all over, ever since,” she says – and that isn’t the only change she’s made. “I slather myself in SPF at all opportunities. In many ways, the damage is already done, but I don’t sunbathe now, or I cover myself up.” Vorderman has teamed up with Boots brand Soltan and Macmillan Cancer Support on a sun-safety campaign, and her efforts to raise awareness around the issue aren’t just inspired by her own experiences. Her mother died in 2017 after suffering from three types of cancer – the third being melanoma. “Not a single time in her life did she sunbathe – my mum had a different skin to me, she had moles, I don’t,” Vorderman says. “I know that makes you much more prone to melanomas.” Cancer Research UK cites a study that found melanoma risk was higher in people with more than 100 moles compared with people who have fewer than 15 moles. For Vorderman, talking about these issues, whether publicly or among friends, is key. “It’s part of life. The more we talk about it, the better it is – as with everything. It’s like talking about the menopause, talking about women’s issues, talking about all sorts of cancers… As we know with all cancers, the sooner you can have something checked, the better the outcome should be.” Vorderman has in recent years made a name for herself for posting her unfiltered political beliefs on social media, and whether it’s talking about politics or causes close to her heart, she won’t back down. “I’ve always been pretty confident, but now you get to a point in life where you think – I feel strongly about things as they stand in this country at the moment. I’ve never known anything as bad. I think everyone should speak out.” She believes in the old saying: ‘The only thing necessary for evil to triumph is for good people to say nothing’, adding: “I take that with me.” Broadcaster and author Carol Vorderman MBE is working with Boots brand Soltan, which is joining forces with Macmillan Cancer Support for the second year running, as its official sun-safety partner.

Brazil’s President Luiz Inacio Lula da Silva yielded to pressure from a prominent political party and agreed to

Diwali, the festival lights, sees millions of people attend events across the world every autumn to celebrate the triumph of good over evil. Celebrated by Hindus, Sikhs and Jains, Diwali is one of the most significant festivals in Indian culture and calls for a number of traditional dishes. From the popular sweet treats to the savoury main meals, here are some of the key foods eaten over the course of the five-day celebration, which this year begins on Sunday 12 November. Mithai South Asian sweets and desserts are called mithai and are a staple part of Diwali celebrations. Many of the treats are fried foods made from sugar, chickpea flour and condensed milk. They vary between regions but common ones include balushahi, which are a bit like doughnuts, laddoos and barfis. They can be eaten alongside savoury items or eaten alone as a snack. It is custom to exchange decorated boxes of mithai among family and friends during Diwali. Chivda Snacks are a fundamental part of the Diwali menu and many of them come in the form of chivda, a spiced Bombay mix that consists of a variety of dried ingredients, such as peanuts, chickpeas, fried onion and fried lentils. Sometimes, it’s eaten as part of a meal but most of the time it’s enjoyed on its own as a snack. Lapsi Halwa This sweet dish is often eaten on the very first day of Diwali and is made from large-grain cracked wheat, which is then cooked with ghee and sweetened with sugar and cardamom powder. It’s incredibly popular and is often served with a yardlong bean curry, as the beans are thought to represent longevity. Aloo Tikki These small, fried patties are made from shredded potatoes and are usually served alongside regional sauces, such as mint sauce or tamarind sauce. They look and taste a bit like potato pancakes and are usually crispy on the outside and soft on the inside, making them an irresistible traditional Indian delicacy. Samosas Though they’re eaten all year round, samosas peak in popularity around Diwali. The fried pockets of pastry usually come in the shape of a triangle and are stuffed with either mince meat, lentils or vegetables. Because Diwali is all about celebrating the sweetness of life, special sweet versions are often made to mark the festival, containing ingredients such as coconut, cardamom and of course, sugar. Read More Festival of light: Diwali celebrations around the world When is Diwali 2023 and how is it celebrated? How to get free nuggets at Wendy’s for the rest of the year Why I’m giving up sobriety when everyone else is giving up drinking

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