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The ultimate comfort food, but also light; this recipe manages to be creamy and filling without you having to take a nap afterwards, which can be the case with heavier meat dishes,” says Trine Hahnemann, author of Simply Scandinavian. “It can be made with any fish, or also with the same weight of vegetables instead. This kind of pie will always do it for me when I’m in need of energy and comfort.” Fish pie Serves: 6 Ingredients: 800g large potatoes, chopped into big chunks 100g salted butter, plus 3 tbsp, plus more for the dish 500g firm white fish fillet, chopped into small pieces 300g raw prawns, sustainably caught 10 white asparagus spears 10 green asparagus spears 2 shallots, finely chopped 200g shelled fresh peas 5 dill sprigs, chopped Sea salt flakes and freshly ground black pepper Leaves from 2-3 sprigs of flat-leaf parsley, chopped, to serve (optional) Method: 1. Boil the potatoes in water until tender. 2. Butter a large ovenproof dish generously, then add the chopped fish and prawns in an even layer. Season with salt. 3. Snap the lower one-third of the white and green asparagus off, then peel the white asparagus until shiny and cut all the asparagus spears into four-centimetre pieces. (The trimmings and peelings can be used in soup). Fry the shallots gently in a frying pan in one tablespoon of butter. Turn off the heat, add the asparagus, peas and dill, mix well and season with salt and pepper. Arrange the vegetable mixture on top of the fish. 4. Preheat the oven to 200C/400F/gas mark 6. When the potatoes are cooked, drain them, reserving 100 millilitres of their cooking water. Mash the potatoes lightly together with the reserved cooking water and the 100 grams of butter, keeping the mash chunky. Season to taste with salt and pepper, then spread the mash over the pie filling and place the remaining two tablespoons of butter, in small dots, on top. 5. Bake for 30 minutes. Let it rest for a few minutes, then scatter with parsley and serve. ‘Simply Scandinavian’ by Trine Hahnemann (Quadrille, £27). Read More Budget Bites: Three light recipes that sing of summer What the hell is Scandinavian food? Three quick and easy plant-based fakeaways to create at home The Union Rye, review: Finally, a decent restaurant in this charming East Sussex town Missing Glastonbury? Here’s how to have a festival feast at home Four berry sweet recipes that go beyond strawberries and cream

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Nick Cannon has revealed the appreciation he has for ex-wife Mariah Carey during a difficult time. In a recent interview on the Diary Of A CEO podcast, the father of 12 wasn’t afraid to confess that he wouldn’t have survived his 2012 lupus diagnosis if it wasn’t for the “Without You” singer by his side. “She was my rock,” he admitted. “She went hard. To be honest, I probably wouldn’t be alive if it wasn’t for how hard she went with the doctors, with me, my stubbornness.” The Grammy winner, 54 and the former America’s Got Talent host, 42, saw sparks flying almost immediately when Carey cast Cannon as her love interest in the 2008 “Bye Bye” music video. It only took six weeks from the time they got engaged for Carey and Cannon to tie the knot. In 2011, they welcomed fraternal twins Moroccan and Monroe. Unfortunately, Cannon was diagnosed with lupus one year later - an inflammatory disease which occurs when the immune system attacks its own tissues. The Masked Singer host described Carey as “the perfect helpmate, the perfect matriarch, the perfect mom, the perfect wife” during this time. “It probably took a toll on us just because of the person I was in my head and the struggles that I was dealing with,” he continued. “But it definitely brought us closer together.” When podcast host Steven Bartlett asked whether Cannon believed Carey “saved his life”, he simply responded: “I absolutely do.” “But that’s what you do when you find a helpmate. When you find someone that you’re in matrimony with, you go hard for [them],” Cannon pointed out. “I feel like I went hard for her and we’ll still go hard - I lay down my life for her today. That’s what you do, it’s just family.” Cannon went on to explain how his experience with the disease put many things into perspective for him. However, it wasn’t easy for him to see things clearly while he was struggling. In fact, he told Bartlett that he was also dealing with mental health issues at the time, such as questioning his purpose and effect on the world. “Staring up from the hospital bed, staring at the ceiling all alone when everybody else is kicked out, and you gotta be face to face with your higher power, asking all those tough questions. Am I done?” he explained. “A lot of people don’t do that because we get caught up in the constant race of just living day to day, but it slowed down for me on many occasions.” While it may have been difficult for him to comprehend at the time, Cannon said he now lives his days with direction and without fear. “I’m probably reminded of my physical mortality all the time,” he noted. “And when you’re not afraid of dying, you focus on living, you know?” This isn’t the first time the TV personality has praised the “All I Want for Christmas Is You” singer. In 2022, Cannon opened up to Entertainment Tonight about the gratitude he has for his time spent with Carey. “I was talking about the fantasy of it all. I was like: ‘Yo, if I could have that same vibe of where I was at that state in my life and that age, of course I would do that all over again,’” he said. “But I’m not.” In addition to his two children with Carey, Cannon has welcomed Rise, Powerful, and Golden, with Brittany Bell; Zion, Zillion, and Beautiful with Abby De La Rosa; Halo with Alyssa Scott; Legendary with Bre Tiesi; and Onyx with LaNisha Cole. Cannon and Scott lost their baby boy, Zen, to cancer in 2021 when he was only five months old. Read More Nick Cannon’s brother says he can’t remember the 12 names of his nieces and nephews Nick Cannon shares Mariah Carey’s ‘high frequency’ reaction to actor having 12 children Mariah Carey: 'Music was my escape' The best napping method to help with pulling an all-nighter Toys children play with can have an effect on their success in adulthood Summer of female sporting events inspires millions of women to get back into the game

In front of an exuberant crowd, North Carolina’s Democratic governor vetoed legislation Saturday that would have banned nearly all abortions in his state after 12 weeks of pregnancy. Hundreds of abortion-rights activists and voters watched on a plaza in the capital of Raleigh as Gov Roy Cooper affixed his veto stamp to the bill. The veto launches a major test for leaders of the GOP-controlled General Assembly to attempt to override Cooper’s veto after they recently gained veto-proof majorities in both chambers. The bill was the Republican response to last year’s US Supreme Court decision overturning Roe v Wade. "We’re going to have to kick it into an even higher gear when that veto stamp comes down,” Mr Cooper told the crowd. “If just one Republican in either the House or the Senate keeps a campaign promise to protect women’s reproductive health, we can stop this ban.” Andrea Long, a 42-year-old mother of three from Cary, said she was honored be part of an “electric” crowd on what she called a “historic day for freedom” in North Carolina. “I couldn’t stop crying tears joy seeing the governor hold up the veto stamp, but I know it’s an uphill battle to keep this momentum going,” Ms Long said. Mr Cooper, a strong abortion-rights supporter, had until Sunday night to act on the measure that tightens current state law, which bans most abortions after 20 weeks of pregnancy. Mr Cooper spent the week on the road talking to North Carolinians about the bill’s lesser-known impacts and urging them to apply pressure upon key Republican lawmakers who hesitated about further restrictions during campaigns for office last year. The legislation passed along party lines in the last week in the House and Senate. Republicans have pitched the measure as a middle-ground change to state abortion laws developed after months of private negotiations between House and Senate GOP members. It adds exceptions to the 12-week ban, extending the limit through 20 weeks for rape and incest and through 24 weeks for “life-limiting” fetal anomalies. But Mr Cooper has said repeatedly the details contained in the 47-page bill show that the measure isn’t a reasonable compromise and would instead greatly erode reproductive rights. He cites new obstacles for women to obtain abortions — such as requiring multiple in-person visits, additional paperwork to prove a patient has given their informed consent to an abortion and increased regulation of clinics providing the procedure. Mr Cooper and allies have said those changes in practice will shut down clinics that cannot afford major upgrades mandated by new licensing standards and make it nearly impossible for women who live in rural areas or work long hours to access abortion services. Compared to recent actions by Republican-controlled legislatures elsewhere, the broad prohibition after 12 weeks can be viewed as less onerous to those in other states where the procedure has been banned almost completely. But abortion-rights activists have argued that it’s more restrictive than meets the eye and will have far-reaching consequences. Since Roe was overturned, many patients traveling from more restrictive states have become dependent on North Carolina as a locale for abortions later in pregnancy. Republicans call the legislation pro-family and pro-child, pointing to at least $160m in spending contained within for maternal health services, foster and adoption care, contraceptive services and paid leave for teachers and state employees after the birth of a child. Mr Cooper has singled out four GOP legislators — three House members and one senator — whom he said made “campaign promises to protect women’s reproductive health.” Anti-abortion groups accused Cooper of trying to bully them. One of those House members is Rep Tricia Cotham of Mecklenburg County, who voted for the bill mere weeks after she switched from the Democratic Party to the GOP. The move gave Republicans a veto-proof supermajority if all of their legislators are present and voting. Ms Cotham has spoken out for abortion rights in the past and even earlier this year co-sponsored a bill to codify abortion protections into state law. Rep Ted Davis of Wilmington — another targeted legislator — was the only Republican absent from last week’s initial House vote. The Senate margin already became veto-proof after GOP gains last November. Mr Davis said last fall that he supported “what the law is in North Carolina right now,” which was a 20-week limit. Davis has declined to comment on the bill, but House Speaker Tim Moore said recently that Davis is a “yes” vote for an override. 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