Carlos Sainz has lost his personal trainer to Max Verstappen after eight years of working together. The Ferrari driver has worked with Rupert Manwaring since making his F1 debut in 2015, when he drove for Toro Rosso alongside Verstappen. While Verstappen was quickly promoted to Red Bull and has won three world titles, Sainz joined Renault, McLaren and now Ferrari but maintained his partnership with Manwaring. However, Verstappen has poached Manwaring after his own personal trainer Bradley Scanes opted for pastures new, with the intention of spending more time at home. Verstappen’s father, Jos, worked with Manwaring’s father during his own F1 career. Manwaring works for the Hintsa Performance company, launched by Dr Aki Hintsa – who worked with Lewis Hamilton and Mika Hakkinen before he passed away in 2016. Sainz, meanwhile, was a frustrated figure by the end of the season-finale in Abu Dhabi on Sunday. The Spaniard endured a fortnight to forget, demoted 10 places in Las Vegas after his car was damaged due to a loose manhole cover, before qualifying only 16th on the grid for the final race of the season. "Today, the last two weekends, this last weekend in general, haven’t gone like I expected or like we wanted to finish the year," he said. "Honestly, [I’m] very disappointed and obviously not happy. "Given how close it was in the end with the constructors’ championship, we will have to sit down and analyse what we could have done better today and what was going on. “Clearly the pace this weekend and the overall feeling with the car and everything, the end wasn’t good." The 2024 F1 season starts on March 2 with a Saturday night opening race – the Bahrain Grand Prix. Read More Lewis Hamilton: ‘I had asked Mercedes for changes and they weren’t done’ Mercedes team member miraculously finds wedding ring in Abu Dhabi marina Michael Masi could return to F1 despite 2021 Abu Dhabi finale ‘Sexism, please! Do they have anything else?’ FIA boss denies misogyny accusations F1 fans spark chaos and launch bottles of prosecco in Abu Dhabi brawl IndyCar champion admits breaching McLaren contract in £18m lawsuit over F1 seat

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In a nutshell: A family-friendly Lakes bolthole with an exceptional spa and CBD treatments. The neighbourhood Benefiting from a picturesque riverside location, complete with gliding swans, grassy terrace and a 15th-century stone bridge, The Swan is conveniently located at the foot of the Lake District, just 20 minutes from the M6. Lake Windermere is a mile away, with Kendall to the east and Ambleside to the north. For a laid-back induction to the region, hop on the Lakeside and Haverthwaite Steam Railway, located five minutes away, for a slice of nostalgia and some glorious scenery. The look The Swan began life in the 17th-century as a coaching inn, but has evolved dramatically in the intervening years. While the whitewashed main building remains, it has been sympathetically restored and expanded. After suffering significant damage in the 2015 floods, the property was substantially refurbished and remains in top-notch condition, with the smell of new paint still detectable in our room. Inside, floral walls, bold prints and sumptuous furnishings abound, alongside more traditional elements, such as oak beams, wooden floorboards and Chesterfield sofas. The hotel also has its own resident artist and illustrator, Olivia Axson, whose work can be found throughout the property. The vibe Relaxed, unstuffy and family-friendly, you can feel your shoulders drop upon arrival at The Swan. While the calibre of hotels in this part of the world has continued to grow, The Swan retains a pleasantly unpretentious feel without scrimping on quality. While many guests visit for the pampering on offer, the hotel balances the demands of both kids and adults beautifully. The surrounding countryside speaks for itself, with many visitors to the region keen to explore its many peaks, but it’s too polished to fall into the category of a traditional walker’s hotel. Bed and bath As part of the recent uplift, The Swan created 26 new bedrooms, including two Splendid suites, Family suites and a bespoke studio cottage for romantic getaways called The Love Nest. However, all 82 rooms and suites have a contemporary feel with blue and green tones reflecting the natural environment. Statement headboards, soft furnishings and wool blankets accompany rainwater showers, while the Loft suites feature exposed beams, roll-top bathtubs and electric log burners for when the weather gets cooler. Read more about Lake District travel: The ultimate Lake District travel guide How to do the Lake District car-free The best Christmas breaks in the Lake District As with everything in the hotel, the emphasis is very much focused on spotlighting local producers, something that extends from the in-room vegan toiletries courtesy of Bath House, to the sustainable carpets made from local wool. Family rooms are spacious, with bespoke bunk beds for little ones and PS4s to keep them entertained. Even the smallest Cosy rooms are attractive, with almost all rooms throughout the hotel offering views over the river or gardens. Guests planning a romantic night away should opt for the Love Nest, a bright, airy and spacious cottage tucked away within the grounds of the property. Features include a private terrace with outdoor fireplace, double walk-in rainwater showers, roll-top bath and indoor log burner. Many of the rooms offer complimentary access to the Holte Spa, while others require a £20 supplement. Food and drink Eating options on offer at The Swan include the health-conscious SOUL cafe adjacent to the Holte Spa. Here, guests can enjoy light meals such as salads, soups and fish dishes on the outdoor sun terrace, or indulge in homemade cakes and sweet treats. On the other side of the property, the Swan Inn serves up classic pub grub, such as fish and chips, burgers and sandwiches in a bright and cheery space, but it’s the Brasserie that really delivers. We devoured bouncy and tender scallops and locally sourced beef, while a helpful wine list suggests varieties based on your personal tastes, all contributing to an accessible and unpretentious dining experience. Service was warm, personable and prompt, despite a packed dining room. The hotel also offers afternoon tea on the riverside terrace in good weather. Pools, spas and public areas The Swan’s Holte Spa opened to much fanfare in April 2022 as the Lake District’s first spa garden. This multi-million pound extension includes a Finnish sauna, outdoor jacuzzi, and chemical-free hydrotherapy indoor pool that extends outside, with jets and waterfalls to relieve tension. Inside the spa, there are six treatment rooms, experience showers, a sauna and steam room, plus plenty of space to lounge and relax. The spa has partnered with three sustainable brands, including OTO, a leading CBD brand, Ground Wellbeing, a natural and plant-based Irish brand, and Comfort Zone, a B-Corp certified skincare. We opted for the OTO Signature CBD Massage Experience which ranks as one of the best massages I’ve ever had. A dream combination of experienced hands, CBD oils and a bamboo roller designed to iron out muscular kinks induced a profoundly deep state of relaxation that saw me floating back to my room with a smile on my face. Other treatments include a Balancing Ritual specifically aimed at perimenopausal and menopausal guests, and a signature Walkers Massage designed to ease aching limbs after a day on the fells. An onsite health club includes a larger pool, hot tub and sauna which was largely populated by families during our visit. Elsewhere, there are plenty of nooks and crannies to chill out in with a book, play a round of pool, or sip a drink on the riverside terrace. Kids can also enjoy an adventure playground and nature trail. Nuts and bolts Room count: 82 rooms and suites and four cottages. Wifi: Free. Extra charges: Guests in Cosy, Lovely and Fabulous rooms must pay a £20 surcharge for Holte Spa access. Disability access: Four accessible rooms with extra space and walk-in showers. The Swan Inn, Holte Spa, health club and snug areas are all accessible for wheelchair users and all external entrances have ramps for guests. Pet policy: Pet pooches are welcome in selected rooms for a £35 nightly surcharge. Bottom line Best thing: The OTO CBD massage experience. Sublime. I’ve waxed lyrical about it to anyone prepared to listen ever since my visit. Worst thing: While easily accessible, the nearby A590 is a busy road meaning the hotel isn’t the best spot for those seeking a quiet and remote stay. Perfect for: Families and spa fanatics. Not right for: Those seeking a hushed getaway. The hotel is busy and there are plenty of intergenerational families with children around. Instagram from: The outdoor pool at the Holte Spa. More information: swanhotel.com Read more of our UK hotel reviews: Best hotels in London Where to stay in the Lake District Best hotels in Edinburgh Read More The best dog-friendly Christmas breaks in the UK The best Christmas hotel breaks by the sea Why you should explore the Cotswolds by bike Why you should explore the Cotswolds by bike Stay in the heart of the action with this bougie new hotel in London’s Covent Garden How to find a stylish countryside escape without compromising on comfort

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Our take on a north Italian pasta alla Genovese, this pesto and green bean spaghetti is a thrifty game-changer,” say Kate and Kay Allinson from Pinch of Nom. “Using just a few simple ingredients and one saucepan, you won’t believe how easy it is to prepare this spaghetti dish from scratch. By combining Parmesan with garlic, basil and zesty lemon juice, we’ve recreated a luscious green pesto sauce… Don’t forget to save your pasta water – it gives every twisty forkful an even silkier texture.” Pesto green bean spaghetti Serves: 4 Ingredients; 150g dried spaghetti 170g new potatoes, sliced 100g green beans, trimmed 60g fresh basil 4 garlic cloves, peeled 30g Parmesan cheese, finely grated Juice of 1 lemon Method: 1. Add the spaghetti and new potatoes to a large saucepan of boiling water. Cook for eight minutes until the potatoes and spaghetti are nearly done. Add the green beans and cook for another four minutes. 2. While the spaghetti is cooking, add the basil, garlic, Parmesan cheese and lemon juice to a food processor. Blitz until smooth. 3. Once the spaghetti, potatoes and green beans are cooked, drain (reserving a little of the cooking water). 4. Add the spaghetti, potato and green beans back to the pan and pour over the pesto mixture. Add one tablespoon of the reserved pasta water, stir and add a few extra tablespoons of water as needed (we added three tablespoons of the reserved pasta water to coat our pasta, but it depends on how thick your pesto is. Start with one tablespoon and go from there). The pesto should coat each spaghetti strand. Serve. ‘Pinch Of Nom: Budget’ by Kate and Kay Allinson (Bluebird, £17.99). Read More Get set for Wimbledon with top pastry chef’s strawberry recipes Pinch of Nom: Healthy eating doesn’t have to cost the earth ‘Deliciously indulgent’ one-pot chilli mac and cheese Can’t decide between a cookie or a brownie? Now you don’t have to The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it