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An 85-year-old whose life changed when he adopted a vegan diet in his 60s and then started to exercise in his 80s is now challenging himself to complete one million press-ups before his 90th birthday and 100 ultramarathons before his 100th birthday entirely “fuelled by plants”. Paul Youd, who lives with his wife Teresa, 75, in Taunton, Somerset, decided to take up running in his 40s, but gave up after six weeks as his knees were “so sore” due to his arthritis – he said “everything was painful” and he “couldn’t shake hands, change gears, pull up the duvet or hold a kettle”. The grandfather-of-five then bought a bicycle to reduce the strain on his joints, but it was not until he decided to eliminate meat in his 60s to “avoid mad cow disease” and later try a completely vegan diet that he said he noticed incredible health benefits, including reduced inflammation. Paul, a keen animal rights activist who formerly worked in the RAF and Royal Australian Air Force and later became a bread maker, teaching at local schools and launching his own blog called No Bread Is An Island, said he initially eliminated meat and cheese from his diet, before giving up all animal products. He then decided he wanted to learn how to do a press-up aged 80, and has since set himself a target of doing one million before he turns 90, completing more than 650,000 so far. Now, aged 85, he is on a mission to take part in 100 ultramarathons before his 100th birthday and is raising money for the vegan campaigning charity Viva!. “You don’t know what you’re capable of until you actually try it,” Paul said. “Try something and get outside of that comfort zone, otherwise it’s stultifying. “I’m living my best life – who’d have thought it? “I’m now 85 and I’m living my best life, I really am.” Paul worked in communications in the RAF and Royal Australian Air Force and as a radio officer in the Government Communications Headquarters – otherwise known as GCHQ – before taking early retirement in 1993. He then decided to train as a teacher, specifically to fulfil his passion for bread making, which he said is “a tool for family learning”, and ended up teaching until the Covid pandemic. It was at this point, aged 80, that Paul’s fitness journey began. “I looked at home exercises and started doing lots of those, but mainly press-ups, and I’ve been doing press-ups ever since really,” Paul explained. “I’ve got this challenge to do a million press-ups between the ages of 80 and 90.” Prior to the first lockdown, Paul could not perform one press-up – but he now does 1,000 every three days while listening to the news or a podcast, and has done more than 650,000 so far. After previously failing to take up running in his 40s owing to the pain caused by his arthritis – the common condition that causes pain and inflammation in a joint – he decided to try again in his 80s as he said his vegan diet, which he adopted in his 60s, had “changed (his) life”. A vegan diet is based on plants, such as vegetables, grains, nuts and fruits, the NHS says. Vegans do not eat foods that come from animals, including dairy products and eggs, and Paul said his mantra at the time was: “I don’t want another animal to die so that I can live.” Paul realised he was no longer in pain while chasing one of his grandsons around the dining room table, and this prompted him to start running around his garden. Soon enough, Paul improved his stamina and after three months he said he felt “confident to do a 10k every day, for 10 days, to raise money”. “I thought that I was going to get more tired as the week went on, but I didn’t,” Paul explained. “I got stronger and in the end I did 110k rather than the 100k I’d set myself.” The father-of-two said he quickly became “addicted” to running and wanted to “keep up this level of fitness”, so he was advised to look into ultramarathons – endurance running races or treks beyond the standard marathon distance of 26.2 miles (42.2km). Paul then completed his first ultramarathon in July 2021 – the Devon Coast to Coast, which is approximately 100km long – and said he has been “hooked” ever since. He said he loves “the euphoria” and “freedom” he experiences while running. “I just thought, I can do this,” Paul said. “I realise I should have been a runner all along because I just fell into it, I love it. “It’s a feeling of freedom and it’s a feeling of accomplishment – I’ve gone out and done this. “I’ve never ever regretted going out and training … and sometimes you get to that state of mind where you think, gosh, I could run forever, and it’s a good feeling.” Paul has completed nine ultramarathons so far and has a collection of medals on display in his home, but wants to do 91 more before turning 100 – all supported by his family and wife Teresa, who says he is “determined”. Being a vegan and animal rights activist, he said his motivation to keep going is “the desire to see animals not hurt or tortured”. He added: “If I can do anything to mitigate or alleviate that, then I will.” Some of Paul’s ultramarathon races will be virtual, where he will cover the full distance using an app, while the others will be at a specified location. He completed a 250km simulated trip from Russia to Lapland before Christmas last year using the exercise tracking app Strava to measure his distance. To maintain his fitness levels, Paul runs or walks every weekday, covering a distance of 60km per week on average, and uses a kettlebell for strength and conditioning exercises. He said he takes no medication and wants to maintain his health for as long as possible, as he does not want to “bother the NHS or the care system”. He follows a strictly vegan diet and will usually have a fruit smoothie every day – comprising kale, spinach, dates, blueberries and bananas – along with flax seeds, nuts and “lots of leafy green vegetables, beans, lentils and legumes”. He also takes beetroot juice as a performance enhancer. Paul, who still bakes bread in his spare time, said he has realised “ultramarathons are within his comfort zone” – something he never thought he would say – and he would encourage anyone else to take up running or try a vegan diet as the results for him have been “remarkable”. “We can all do much more than we think we can,” Paul said. “If I’d have recognised the fact that we can all do more than we think we can many years ago, if I’d have done that, who knows what would have happened? “But I got there in the end.” Read More Robert De Niro reveals he’s welcomed seventh child at 79-years-old Woman flew 900 miles in wrong direction due to last-minute gate change Four ‘red flag’ bowel cancer symptoms that can show two years before diagnosis Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

If travel is about getting away from it all, then a flit to the countryside to escape the grind of modern life definitely fits the bill. Outside of the urban hubs, Britain and Ireland are blessed with country houses that have been transformed into elegant rural hideaways in which to spend the night. As the Good Hotel Guide award winners for 2024 are announced, The Independent can reveal the picks for the best 10 country house hotels in the UK and Ireland. Whether you're after Michelin-starred dinners in Devon or a hearty Cumbrian breakfast to start the day, whether exploring ancient woodlands or lounging beside a pool appeals, there's no shortage of options across this green and pleasant land. To find out more, visit the Good Hotel Guide website. But for now, here are some exceptional hotels that are sure to inspire an escape to the country. Viewfield House Portree, Isle of Skye, Scotland A house-party atmosphere prevails at this 19th-century mansion in 20 acres of woodland garden, home to the Macdonald family for 200 years. Victorian interiors are filled with antiques and paintings, and you won’t find a TV in your bedroom – though it might have dual-aspect windows, a pedestal desk and original fireplace. In a dining room hung with ancestral portraits, guests sit down to a full Scottish breakfast, kippers or a vegetarian option, while at night there is home-made soup, cheese and charcuterie, devilled smoked salmon and vegetarian platters. Mallory Court Leamington Spa, Warwickshire, England Built in 1916 in the romantic Elizabethan vernacular and set within formal gardens and pleasure grounds, Mallory Court welcomes families and their dogs. Described as “sumptuous and relaxing”, bedrooms in the main house blend traditional and contemporary style. Elsewhere, you’ll find places to relax over afternoon tea after a game of croquet or tennis, and in the spa or pool. Dinner in the panelled dining room is formal and fine. Gidleigh Park Chagford, Devon, England A single-track lane leads to this 1920s Tudor-style house, amid 107 acres of gardens and woodland on the banks of the North Teign. It’s home to a Michelin-starred restaurant, tennis court, croquet lawn and putting course. It is family friendly, with picnic hampers available to order and Dartmoor almost on the doorstep. Accommodation ranges from contemporary “classics” to spacious “master” rooms, up to the vast Spa Suite (where guests will find panoramic views of the valley). Chef Paul Eden’s “nouvelle but exquisite” dishes might include steamed turbot, mixed squash, pumpkin seeds, caviar and seaweed. Langar Hall Langar, Nottinghamshire, England This Georgian house in the Vale of Belvoir has been welcoming guests since the late Imogen Skirving was inspired by a dream to open her doors, greeting strangers as friends. Granddaughter Lila Arora now presides over a delightful, faintly eccentric operation. Bedrooms have intense charm; Cartland was a favourite of the late Dame Barbara, and Bohemia, featuring a four-poster bed, has poetry on the walls. Public rooms are filled with antiques and curios. Chef Gary Booth cooks locally sourced dishes, such as assiette of Langar lamb and warm salad of garden beetroot. langarhall.com Enniscoe House Castlehill, County Mayo, Ireland In wooded grounds on Lough Conn, against the backdrop of solitary Mount Nephin, this ancestral home is the very epitome of a Georgian country house in Ireland. Guests are hosted by Susan Kellett and her son, DJ, in a warm, inviting ambience. Bedrooms are spacious, and there is a comfy drawing room with open fire and much-faded Adam wallpaper. Guests meet over drinks before excellent, pared-back suppers cooked by Susan with produce from the organic walled garden. After breakfast, explore the 19th-century pleasure grounds, fish in the Lough, or follow nature trails through ancient woodland. Ty Mawr Brechfa, Carmarthenshire, Wales On the edge of Brechfa Forest in the Cothi valley, this 17th-century country house wins plaudits as “a lovely comfortable hotel”, with individually styled bedrooms, locally sourced food, and great walks from the door. Lastingham Grange Lastingham, Yorkshire, England There is a home-from-home ethos at this former farmhouse on the edge of Spaunton Moor, owned by the Wood family for 70 years, where comforts include tea with scones, a dinner menu that changes each night, and breakfasts of kippers and Yorkshire ham. Warwick Hall Carlisle, Cumbria, England Fishing is popular on the River Eden, which loops around the estate at this dog-friendly mansion, where the day begins with a hearty Cumbrian breakfast, tea is served by the drawing room fire, and guests convene for dinner in the dual-aspect dining room. The Priory Wareham, Dorset, England Four acres of English cottage gardens on the banks of the River Frome surround this former monastery, home to smart and stylish bedrooms and a glass-walled dining room, where chef Stephan Guinebault’s menus draw inspiration from his grandmother’s cooking on her Loire Valley farm. The Old Rectory Martinhoe, Devon, England In a remote hamlet in rolling countryside between Exmoor and the sea, Huw and Sam Rees-Prosser have created the kind of hotel where friends would love to gather, hosting guests for drinks and canapés before they dine from an imaginative nightly menu. oldrectoryhotel.co.uk Read reviews of the best UK hotels Read More Best UK hotels 2022 Best luxury hotels in Scotland for 2022 Family-friendly hotels in the UK for style, location and value Best Isle of Wight hotels 2023 Best hotels in Devon 2023 Best hotels in Europe 2023