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A man who “had anxiety all the time” because of his weight has lost more than 58.5kg after rediscovering his love of football and playing a weekly game of seven-a-side, and has now “gained a lot more confidence” and says his anxiety is “more controllable”. Kyle Bamford, 40, a scrap operative, who lives in Swansea, South Wales, with his wife Deborah, 41, and their three children, Caitlin, 18, Masie, 14, and Lola, 11, reached his heaviest weight in 2022, weighing around 161.5kg. At the time, he “suffered quite badly with depression”, “drank a lot”, comfort ate and even avoided socialising because he thought “people were judging (him)”. After coming across a friend’s social media post about Man V Fat, a weight loss programme that encourages overweight men to play football once a week, he had a “wake-up call” and decided to sign up. Since joining the club, in October 2022, Kyle has gone from a size XXXXXL to XL, lost 10 inches on his waist, and has lost 58.5kg – although, he still has to remind himself “that this is a big achievement”. Kyle admits that he still has “anxiety and nerves” but thinks it has got “a lot better” since losing weight. He has also noticed that the pain he was feeling “vanished overnight” and he can now do more things with his children – before, he was “too anxious” to go to theme parks with them as he was scared he could not fit on the rides. Kyle’s next goal is to get down to 99.9kg and he is considering playing football “competitively” once a week, as well as the weekly Man V Fat sessions. He told PA Real Life: “Before I lost weight, my wife said to me that when our kids grow up, I might not be able to do anything with them without getting out of breath. “I’d never go to theme parks, and I’d think of excuses because I was anxious of not fitting on the rides. “And now, I’ve got no problem with that. “My wife has also said that I’m more confident and she can notice that I’m happier too.” In early 2022, Kyle reached the heaviest weight he has ever been, weighing 161.5kg, with a BMI of 50.9 making him obese, and it began to take a toll on his mental health. He said: “I was just depressed and just had anxiety all the time. “I suffered quite badly with depression and I just drank a lot – eating was comforting more than anything. “I was quite anxious buying clothes and socialising, and I didn’t like seeing anyone from my past because I was smaller then. “I hated going to parties and things like that because I thought people were judging me.” In October 2022, one of his friends posted on Facebook about a weight loss programme called Man V Fat which involves overweight men playing football once a week. Kyle said: “I always enjoyed football and sports, and when I put the weight on, I fell out of love with it and lost interest in it. “When I saw my friend’s progress on Facebook, I couldn’t believe how much he had lost. “I signed up to Man V Fat when I was drunk and completely forgot about it. “When I got the call from them, I had a bit of anxiety and it was a bit of a shock but once I considered it, it felt like a wake-up call that I had to do something about my weight.” The following week, Kyle went to his first football session. He explained how the programme works: “At the start of the season, you register your weight and then you get weighed every week from then on. “You’re on a football team, and that gives you an incentive to lose weight because you play a 28-minute game of football, and if you have not lost weight, the other team gets points. “If you have lost weight, your team gets penalties.” After attending a few sessions, Kyle began to notice a difference in his weight and made small changes in his diet. He said: “My wife and I are very fussy, we like all the bad stuff really, to be honest. “But one thing I did do is cut out takeaways and pop, and I did see a big difference with just those two changes. “My guilty pleasure was on a weekend, after heavy drinking, I would order a takeaway, but I stopped doing that.” Kyle also started to track his calories on the MyFitnessPal app, and the more he lost, the more motivated he felt. He explained: “I stuck to MyFitnessPal religiously, and I think within the first month of joining Man V Fat, I was looking for excuses to quit. “I had all the negative thoughts go through my head, but I did stick at it. “I stepped on the scales a couple of weeks at a time, and I noticed my weight was dropping. “Something clicked in my head and I wanted to see how far I could go.” After 10 months of weekly football sessions and sticking to a calorie deficit, and now starting to go to the gym six times a week, Kyle has lost 58.5kg and is now 103.5kg. He said: “I always put myself down, and I have to remind myself that this is a big achievement. “I feel like I’ve gained a lot more confidence, but I still suffer with anxiety and nerves, but it’s a lot better and it’s a lot more controllable now. “I did suffer a lot of pain before I lost weight and it vanished overnight. “Now I go to parties and I definitely come out of my shell more easily.” Looking to the future, Kyle’s next goal is to get his weight down to double figures. He said: “I think 99.9kg is my goal – it will be hard but I think I can do it. “Now I’m back playing football I’m actually enjoying it again, and I’m looking to start playing competitively on a Saturday. “So at the age of 40, I think that is an achievement in itself because I feel like I can do it again.” Read More ‘I felt like a freak’: Woman’s bullying over skin blistering disorder Daniel Radcliffe credits his parents for helping him stay in shape What are the symptoms of prostate cancer and how common is it? ‘I felt like a freak’: Woman’s bullying over skin blistering disorder Daniel Radcliffe credits his parents for helping him stay in shape What are the symptoms of prostate cancer and how common is it?

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With sunshine and blue skies around, there couldn’t be a better time to refresh your interiors. And Alysha Alli, who heads up the interior design team for Redrow, recommends “balancing the warm outside with fresh décor inside”. From tones and textures to ornaments and aesthetics, she says finding a style that complements your unique personality is essential to perfecting your interiors this summer. “Our homes have an undeniable impact on our wellbeing, so it’s important interior design incorporates elements of nature during the summer to help boost our energy,” suggests Alli. Here, she shares some key elements to help you get the right vibe… Go luxe-boho Layer patterned and textured throws with tassels and washed-out prints in natural fabrics like linen and 100% natural cottons, says Alli. “Aesthetics that embrace imperfections are entirely on trend, so observe your space and see where you can incorporate sustainable pieces such as hand-crafted ceramics too, then fill these with tall pampas and tactile bunny tail grasses for a gentle texture and aesthetic.” Make indoor plants a centrepiece Plants can complement natural materials such as real woods, ceramics and natural stones, Alli highlights. “Go for a cluster of different heights – ensuring the tallest is at the back of an arrangement, placed directly in the corner of your room on the opposing side of entry. “This will make your space appear more spacious and airier, perfect for cooling down the temperature.” She says cacti also look perfect catching the light on a bright en suite or main bathroom windowsill. If this space doesn’t get a lot of natural light, try aloe vera which thrives in humid conditions. Bring the outdoors in Alli says incorporating feature wallpapers in matcha colours and forest hues to more subdued olive greens will introduce a flow of serenity across your interiors. “Tones of green are also known to boost positivity and promote calmness throughout the home,” she adds. Depending on your budget, she suggests placing a khaki rug under a rich walnut coffee table for a warm aesthetic. “Exploring these deep earth tones and mixing with botanical greens really brings the beauty of nature into your space.” Add pops of colour around the home When creating more social and entertaining spaces, bursts of colour help bring rooms to life. With blooms flourishing in warmer weather, think about adding fresh flowers into an earthy rotund vase, suggests Alli. When arranging flowers, she likes to create a greenery base using foliage such as ivy, moss, eucalyptus or fern, then adds focal flowers and filler flowers into the gaps – aiming for a dome shape. Another way to boost your wellbeing – and colour code – is with funky photograph frames mounted with summer holiday snaps. If you’re looking to do something larger and more impressive, Alli suggests creating a cosy reading nook; or transforming your office space with Seventies-inspired furniture shaping. And who can resist a rattan weave retro style egg chair to chill out in? Switch to vivacious colours Think peachy tones and luminous apricot paint finishes – refreshing hues which Alli says awake the senses. “While it may not be the obvious choice for everyone, when paired with the right grounding pieces of furniture such as a bouclé or rattan accent armchair, it makes your interior feel contemporary and alive.” Take this a step further by complementing your design with an irregularly shaped mirror. “Balancing the straight lines of contemporary furniture with the rounded nature of accent pieces will draw attention to their detailed design and create contrast,” adds Alli. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Jetting off this summer? Doctors share essential in-flight health tips How do heterosexual celebrities become LGBTQ+ icons? More help with childcare costs for families on universal credit from end of June

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