PARIS (AP) — Playing ping-pong, strolling through a Bordeaux vineyard, dodging raindrops at a Paris flower market — Britain’s King Charles III and Queen Camilla paid a special state visit to France that at times looked richly royal, and at times strikingly ordinary.

I’ve spent 10 years of my life thinking my pain wasn’t enough to justify giving it a label. I was diagnosed with fibromyalgia at 16 years old — a disease mostly characterized by chronic pain at the joints and tenderness in specific pressure points — and yet, the diagnosis never felt like enough. Even now at 26, it doesn’t feel like a “good enough excuse,” it doesn’t sound real. Back when I was in high school, I could barely go up stairs or hold my pen. I felt like my teachers didn’t believe me. I didn’t look sick. I was too young to have chronic pain. I was being dramatic. My flare-ups were always convenient. I just hadn’t tried hard enough. Others suffered more, after all. I thought after receiving a diagnosis — an uphill battle of its own — would fix it all. But nothing changed. I couldn’t consider myself disabled because my teachers’ words echoed in my brain. So much so, I confused them with my own thoughts. What I wanted, what I desperately needed, were people willing to help me fight against those thoughts, to build a system around me that encouraged, loved, and accepted me with compassion, instead of invalidating me.

A mum has gone viral after modifying her little girl’s Barbie by adding stretch marks to the doll to normalise “tiger stripes” – using nail varnish. Kate Claxton hit the headlines earlier this year after sharing her experience with postnatal anxiety, which led to her quitting her job as a marketing manager. The 35-year-old mum from Swindon is married to husband Tony, 35, with whom she has a three-year-old daughter [name omitted at case study’s request]. Kate, now a children’s author, has written a book about her “tiger stripes” – and is taking to Instagram to reveal why she drew these onto her child’s doll. Sign up to our free Indy100 weekly newsletter “We're really open with our daughter about the ways bodies are different and I'm keen for her toys and books to reflect this,” the mum told http://NeedToKnow.co.uk . “She loves Barbies and while we do have a diverse mix of dolls, there were none with stretch marks, so I decided to decorate my own! “We'd had a long day of crafts and play to avoid the rain and I needed the chill time. “Once she'd gone to bed, I spent maybe an hour or less making the marks with nail varnish actually. “It dried quickly and I put the Barbie's vet outfit back on to go in the toy box ready for the morning. “I bought a new doll to do this with, just in case I got told off for marking a favourite!” Kate says she approaches conversations with her daughter around beauty and body positivity “honestly and openly” but “worries” about the future. She said: “I don't force it on her but if she ever has questions about bodies, or if I notice her watching or playing with something that allows us to bring it up naturally, I'll always do my best to make it normal. “I think representation is getting much better, but you have to seek these things out for yourself a lot of the time. “I do worry for my daughter heading into a world that still judges girls on how they look and pits them against each other.” Kate was inspired by her own children’s book, My Mum’s a Tiger, and hopes that her creation might inspire Mattel, the brand that owns Barbie, to create a similar doll. She said: “I hate that new mums in particular are faced with the negativity around skin and body changes at a time when hormones and sleep and responsibilities are all over the place. “People have loved the reel on Instagram and lots of people are asking how I did it – I hope that means there will be lots more DIY dolls popping up in toy boxes. “I'd love if Barbie could bring out their own permanently-marked version to show children it's normal and nothing to be worried about.” Social media users have come out in droves to praise the mum for her DIY doll. A subtracted version of her post reads: “… [..] Eliza is SO into dolls and getting them dressed and undressed at the moment that it was important for me to make some modifications to this gal and give her the stripes so many of us cover up. “Let's take what makes us different and instead of trying to hide, let's be more like animals and wear our marks with pride.” “My little girl asks me about my ‘tiger stripes’ every time I have a shower or get changed,” said Sammy. “Love this!! Just genius!!!” added someone else. Ella Lucie said: “Really love this.” “Great idea,” added another person. “Love this! I am one of those who are guilty of hiding my stretch marks but your wonderful book and posts always remind me of why I’ve got those tiger stripes,” said Jessica. “I have SO much love for this and totally agree that @barbie should add them to some of their dolls,” said someone else, tagging Mattel’s brand. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Crystelle Pereira can’t believe how time has flown in the two years since she competed in the Great British Bake Off. “Since I hit send on that application, it’s literally felt like I have just hit, like, times 10 in speed of life!” she tells me, wide-eyed, on a video call from the home in North London she shares with her parents and one of her two sisters. The 28-year-old – who finished runner-up to Giuseppe Dell’Anno in the 2021 season – was working in a fast-paced finance job when she took part. Landing a book deal shortly after the series aired (seven publishers were vying for her signature), she waited seven months before handing in her notice to pursue a cookery career. “I wouldn’t say I’m a pessimist, but I’m a realist,” the London-born cook says. “It’s very easy to quit your job and think, ‘Oh my gosh, I’m famous, this is great’. But I thought, ‘I don’t want to quit my job blindly and chase my dreams’. I need to think, ‘Is this viable? Can I actually get work?'” How did she decide to finally take the plunge? “It got to a point where I was like, I’m just working two full-time jobs – I’ve got no more annual leave, I’m about to burn out. “And also I need to grab this opportunity with both hands and just do it [otherwise] I think I’ll always regret it.” She hasn’t looked back since: “Honestly, it’s the best decision I’ve made. [Cooking] is literally my full-time job, it’s no longer a side hobby that I rush to do after I finish a long day of work. “It means I’ve got more time to really put into my job, I’m free to go on trips to Italy to look at Parmesan,” (an excursion she’s embarking on soon) “and obviously doing my book took up so much time.” Flavour Kitchen, her debut cookbook, is a colourful ode to Pereira’s Portuguese-Goan heritage (her parents met in Mumbai before moving to the UK). Split into two halves, the savoury section features brunch bites, curries, pasta, noodles, salads and more, all bursting with international flavours, such as Goan chilli chicken fry, kimcheese toasty, and honey and chipotle baked camembert. The sweet half is all about cakes, cookies, pies and other treats with a twist. Bake Off fans will remember the pistachio, orange and cardamom carrot cake Pereira created for her final Signature Challenge. “Goa is in the south of India, and it was colonised by the Portuguese,” Pereira says, which is why Goan food is so different to the rest of Indian cuisine. Vindaloo curry, for example, has its roots in Europe: “The Portuguese had this dish called carne de vinha d’alhos, a pork and wine dish. The Goans took that and swapped Portuguese wine with Goan vinegar and that became vindaloo.” Many of the savoury recipes in Flavour Kitchen feature a liberal splash of the tangy liquid. “Our food is very vinegar-based, which sounds a bit off-putting but it just works because it’s all balanced really well,” Pereira says. “If something’s got lots of vinegar, then it’s offset with something sweet like jaggery, which is an unrefined sugar, or coconut, because coconuts are in abundance in Goa.” Given the choice, the adventurous cook would much rather tuck into fiery fish curry, egg fried rice with Korean gochujang chilli paste or noodles with “about 10 cloves of garlic” than a plate of pretentious haute cuisine. “I will be honest, this is really controversial…” she begins, pausing before admitting: “I’m not that big on French food.” Conceding that Parisian pastries are unbeatable, she continues: “I’m just more into pan-Asian and Mediterranean food – I just think the flavours are a bit more vibrant. “Like you think about South Korea, you think about gochujang; in Greece you think about fresh mint, coriander, lemon, halloumi; Mexico, you’ve got chipotle; go to the Middle East, you’ve got harissa, ras el hanout [spice mix], all these flavours.” The cook credits her mum and dad’s cooking for helping her develop a taste for the exotic, and her late grandad – to whom she dedicates the book – with overseeing her success. “He sadly he passed away before any of this took off, but I genuinely believe in life after death – I genuinely believe he’s been a big part in guiding me through all of this. “I think he just knew l was going to end up in food. Funnily enough he used to call me MasterChef – we used to watch a lot of cooking shows together.” Having amassed 190,000 Instagram followers and cooked live on Good Morning America, The Today Show and ITV’s Lorraine, Pereira is well on her way to celebrity chef status. There have been many a pinch-me moment during her first year as a fully-fledged foodie, none more surreal than when she met King Charles (at that point still a Prince) at a Queen’s Jubilee lunch event last summer. “[Charles and Camilla] turned up and I thought, ‘I’m sure they won’t come over to speak to us,” Pereira recalls. “All of a sudden he’s walked over and said, ‘Oh, do you mind if I sit there? Because there was a seat next to me.” What did the pair talk about? “I think I was just word-vomiting! I said ‘Do you like baked goods?’ and ‘Do you bake?’ “The general consensus was he doesn’t bake, but he does like to eat. He likes cakes, he likes Italian cuisine. And then I was just talking to him about my style of baking and stuff. We had a merry old chat!” As well as finding herself starstruck by royals, Pereira has had to get used to being recognised by fans: “It literally happened the day after the first episode, which was wild. “I was going to work, I was on the train platform – I had a mask on my face, which is even funnier. This girl comes up to me and goes, ‘Oh my gosh, are you Crystelle from Bake Off?” Though she was recently “so embarassed” to be spotted at the end of spin class while “red and sweaty”, being asked for selfies is a small price to pay for being able to live out her dream. “I will never complain,” she says. “Like, no one’s there like throwing things at me! If I bump into anyone on the train or on holiday or whatever everyone is genuinely so lovely, so it’s actually just really nice to be honest.” ‘Flavour Kitchen: Vibrant Recipes with Creative Twists’ by Crystelle Pereira (Kyle Books, £22).

The “girl dinner” trend is the newest viral sensation taking over TikTok. Now, Popeyes has unveiled its take on “girl dinner” by offering a variety of sides for a single meal. However, not everyone is on board with the new menu item. For those unaware, the “girl dinner” trend first popped up in May after TikTok user Olivia Maher described her ideal meal as nothing but bread and cheese. As Maher showed off her plate - which consisted of bread, cheese, wine, grapes, and pickles - she said: “This is my dinner, I call this ‘girl dinner.’” Since then, fellow TikTokers have used Maher’s sound to highlight their go-to “girl dinner” meals - green olives, salami slices, and pieces of cheese; guacamole and chips; or prosciutto and peach slices. Essentially, the “girl dinner” trend involves a smorgasbord of one’s favourite snacks or small plates, which is why it didn’t take long for Popeyes to unveil its own “girl dinner” menu. The American fast food chain, known for its iconic chicken sandwiches, is now selling a selection of six side dishes on its website under the new tab, “Girl Dinner”. The menu includes mashed potatoes, macaroni and cheese, Cajun fries, coleslaw, biscuits, and red beans with rice. Each dish has to be ordered separately, and the price varies depending on how many sides are ordered. In fact, the “Girl Dinner” tab is identical to Popeyes’ menu for side dishes, but just with a trendier name. That’s partly why Popeyes’ new “girl dinner” menu has sparked much conversation online: it’s all just sides. “Thought this was a joke but there is literally a ‘girl dinner’ section on the Popeyes website wtf is going on,” read one viral tweet. “Popeyes got a ‘girl dinner’ section on the app…but it’s just sides lol,” another said. “If anyone was wondering Popeyes has a ‘girl dinner’ segment of its menu and it’s just all their available sides,” a third user wrote. While some people believed the menu option was a “genius” marketing ploy, others pointed out its shortcomings – namely, that a restaurant known for its chicken wouldn’t offer chicken in its new menu. “To go to Popeyes and not get chicken is a literal crime give girl dinner some chicken plz,” said one user in response. Unlike a traditional combo meal, which combines a variety of offerings into one order, many people also noted that the “girl dinner” meal is exactly the same as Popeyes’ side dishes. “They didn’t actually do anything tho!!! It’s just sides, there isn’t a combo mix-n-match,” said one person on TikTok. “They duplicated the sides tab and renamed it ‘girl dinner.’” Much like the original “girl dinner” trend, which sparked some controversy for lacking sustenance, Popeyes fans believed that its new menu option was simply not enough food. “Popeyes is offering a ‘girl dinner’ menu that contains zero meals,” one person tweeted. “Just a quick reminder that it is girly and feminine as f*** to eat many big, nutritious meals a day.” In a statement to CNN, Popeyes said its “girl dinner” menu was designed to give its fans “options packed with robust Cajun flavours that are made with the same slow, time-honoured, homemade traditions of Southern cooking that the brand started in 1972”. Read More What is the ‘girl dinner’ trend and why is there controversy over it? What is an ‘ingredient household’? TikTok phrase for snackless homes goes viral ‘We call them Picky Bits’: Nigella Lawson responds to viral ‘Girl Dinner’ trend Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

Sebastian Vettel rewrote the record books on this day in 2010 after clinching the Formula One drivers’ championship by winning the Abu Dhabi Grand Prix. The German’s success in the season-ending finale saw him claim the mantle of the youngest world champion in F1 history. Vettel took the chequered flag in Abu Dhabi for his fifth victory of the year, and with title rival Fernando Alonso a distant seventh in his Ferrari, it allowed the the Red Bull driver to make sure of his place in the record books. At 23 years and 135 days, Vettel beat the mark of Lewis Hamilton – who finished second in Abu Dhabi ahead of McLaren team-mate and outgoing world champion Jenson Button – by 166 days. It guaranteed Vettel the title by four points from Alonso, with Red Bull completing a championship double after winning the constructors’ crown a week previously in Brazil. Vettel was clearly in tears on his slow-down lap as he attempted to speak over the in-car radio, with team principal Christian Horner proclaiming: “Sebastian Vettel you are the world champion!” Vettel would go on to win four successive Formula One world titles before seeing his reign ended by Hamilton in 2014. Read More Lewis Hamilton ‘counting down days’ to end of season after another poor race Max Verstappen thwarts Lando Norris’ bid for first F1 win with sprint victory On this day in 2015: Susie Wolff ends her bid to get on an F1 starting grid

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TikTok is a breeding ground for the next big thing. What was once predominantly a Gen Z dance app has since evolved into a catalogue of lifestyle habits repackaged under quirky names. Single? You’re ‘dating yourself.’ Attend the gym? You’re a ‘health girlie.’ Organised and minimal? You’re living the ‘Clean Girl Aesthetic’. With over a billion views under the hashtag, the Clean Girl Aesthetic has dominated the app for some time now – and it doesn’t seem to be going anywhere soon. It has since adopted other areas of life such as health and mindfulness. So, what is it? For the blissfully unaware, the Clean Girl is a TikTok trend in which everything about someone’s life appears minimal and effortlessly chic. It is portrayed as being low maintenance. A ‘Day in the Life’ generally starts with an early alarm, followed by a smoothie and minimal makeup for a dewy 'no make-up' glow. The Clean Girl Aesthetic has since welcomed Pilates under its wing, often finished with a dash of bedtime journaling for good measure. @mirellagir ???♀️ #morningvlog #morningroutine #selfcare #thatgirlaesthetic #pilates #cleangirlaesthetic #aestheticroutine Sign up for our free Indy100 weekly newsletter While the lifestyle trend is proving popular across social media, some have argued that it isn’t as effortless as what meets the eye. Critics claim it actually takes more time, effort and money with five minute glazed ‘makeup-less’ looks being tied to £500 treatments. The trend isn’t shy of controversy either, being credited to mostly white influencers. Some have highlighted that aspects of the aesthetic (specifically the ‘beauty’ tutorials) have roots in other cultures. That said, it’s always important to understand the origin of trends across TikTok and give credit where due. The trend has since had a face-off with ‘Dirty Girl Aesthetic’, with Julia Fox declaring on EmRata’s High Low podcast: "Clean Girl Aesthetic is out." The model added: "It’s about, Dirty Girl." She went on to elaborate in a candid clip uploaded to her page, raising concerns about the said ‘rules’ of TikTok trends. "Just so you guys know, ageing is fully in. Like, fully. Dirty girl. Ugly. Not wearing clothes that fit your body type. Just fully wearing everything you want," she told her followers. @juliafox Ooooo I know this is gonna make the broke boys mad #OLDISIN Now, if we strip it back to basics, remove the label and the aesthetically pleasing TikToks, the ‘beauty ideals’ and bouji products, we’re left with a handful of seemingly unproblematic healthy habits. But, are they really effective as TikTok hypes them up to be – or are they merely a part of yet another internet fad? I spent the last month finding out. Now, I pride myself on being a morning person so 5am starts can't be that challenging, right? Wrong. The 5am club is a simple concept to understand – but much more difficult to carry out. You essentially rise at the ungodly hour in the name of productivity. During your time of solitude, you complete house chores, read, grab some breakfast and journal before starting the working day. Days 1-3 felt like a novelty and were filled with optimism and drive: journalling away, whipping up smoothies and taking long, hot showers. Then came along days 3-5 and my body was crying out for those additional two extra hours in bed. The 'snooze alarm' was being abused – and by day 7, I officially called it a day. I have full respect for the 5am rise and shiners, and admire that it's some people's bag – but it's a solid no from me. I ended up bored and restless. Not to mention, the constant reminder I could do all of these things at the end of the day with the same level of energy. Sadly, the first week of journalling my feelings, thoughts and emotions were dedicated to bitching about how tired I was from the dreaded iPhone alarm. But, once the two hours sleep were added back into my routine, we were onto a winner. It soon transformed into a mini mental health journey, allowing me to really gauge certain triggers and delve into feelings a lot deeper. One of the most surprising and unexpected finds for me was connecting the dots between sleeping and eating habits, prompting me to experiment with foods that perhaps weren't giving me the best time. It also allowed me to set my intentions for the day and helped me to stay on track with different areas of life, including fitness. Being the forgetful – and sometimes erratic – person I am, it really helped me slow down, unwind and actually remind me to follow through my my 'to do' lists. This brings me to Pilates: The latest fitness trend taking social media by storm – thanks to the likes of Hailey Bieber, Lori Harvey and Kourtney Kardashian. Even Harry Styles has been spotted giving the Reformer machine a go. You'll soon be humbled by what appears slow, effortless movements – as I learnt at The Health Lab. "Celebrity fitness secrets used to be kept under lock and key but now the more you share the bigger your community," Faye Bennett, Health Lab's studio manager and instructor told Indy100. "Pilates does come with a certain aesthetic as it is commonly very clean movements which appeal to the eye (disclaimer: it’s not always like that!)." "It is a sustainable style of fitness that you can ultimately do every day with no harm to joints. It’s low impact and the results are truly visible," Faye continues. "The short answer is, it works." Truth is, Pilates is far from a new concept and has been practiced since the 1920s. German-born Joseph Pilates worked as a circus performer, boxer and self-defence instructor in England in his early years, before serving as an orderly in an Isle of Man hospital where he helped patients unable to walk. He did so by attaching bed springs to hospital beds, later birthing the famous apparatus seen in most Pilates studios today. "I invented all these machines... it resists your movements in just the right way so those inner muscles really have to work against it. That way you can concentrate on movement. You must always do it slowly and smoothly. Then your whole body is in it," he famously once explained. Complete with 10 Reformer machines in an aesthetically-pleasing studio in the heart of Manchester, the Health Lab may look like an Instagrammer's playground – but it's much more than pretty pictures. You will put in work, through low-intensity movements that will leave you aching in places you didn't even think possible. Hand-in-hand with incredible instructors, experts and a passion for Pilates, I soon learnt there was much more to the phenomenon that meets the eye. Being a loyal high-intensity exerciser over the years, I initially couldn't wrap my head around how subtle slow-paced movements could make a difference to my body. I couldn't have been any more wrong. After a month of training 3-4 times a week, I noticed improvements in my posture, strength and flexibility. It also had a surprising effect on my mental health– especially when it comes to anxiety – as it really taught me to prioritise and focus on breathing techniques. "There’s an age old saying that 'you’re only as old as your spine,'" Faye says. "Pilates is both restorative and strengthening. It improves your posture and alignment so that when you do work out you can access those deep layers of muscle in charge of building strength from the inside out." Faye explains that the leaner muscles become, the faster the metabolism and protected joints become. "This means you will be less prone to injuries and generally feel more ease as you move. This comes from increased flexibility and mobility. We focus an awful lot on the core in pilates which gives you the ability to hold yourself taller, which takes pressure away from your spine and releases tension enabling a strong healthy spine. A healthy spine makes you feel younger, more agile and stronger." While Reformer Pilates can initially look and feel daunting, sessions are guided by well-informed instructors who are on hand to offer help and modifications suited to everyone's individual needs. It's pretty easy to grasp after just one session. "Just know, if you are finding that pilates burn or feeling a little bit wobbly, the rest of the class is too so you are never alone no matter what your experience level is," Faye adds. While my Clean Girl month failed in some areas (a girl loves her sleep), Pilates and journalling are two new positive additions I'll be taking forward with me. They've provided both mental and physical benefits, by adding routine, clarity and a clearer, more settled mindset overall. Maybe TikTok is onto something, after all. To find out more information about The Health Lab classes, click here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Marisa Tomei had her hair cut by "the best hairstylist in the world".

Warnings about the potential dangers of gambling could soon join education about drugs and alcohol in the nation's classrooms