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The UK government has delayed health and safety checks on food imports from the European Union for the fifth time in three years amid fears that the additional red tape will push up food prices and disrupt vital supplies.

The year was 1998. Y2K was looming, a little-known search engine website called Google was founded, and the International Space Station was just beginning to be built. Also, Dyson launched in Japan.

Manchester United star Katie Zelem wants one thing if England win the World Cup: Oreo milkshakes. “After games, I like to have an Oreo milkshake. That’s my go-to thing – so simple and easy, but I just love it. So, if we win, I will have a lot of Oreo milkshakes,” Zelem, 27, says with a laugh. But if Oreo milkshakes are Zelem’s top priority after she’s played, what fuels her before a match? “Before games, I’ll always eat pasta. I lived in Italy for a year, so pasta is one of my favourite things and [living in Italy] really gave me inspiration for different types, rather than just the basic stuff.” Training for a major tournament is no small feat, and combined with nutrition, camp before the tournament will be intense.“Obviously, people are all at different stages of [fitness]; some finished the league a bit earlier, and some played more minutes than others, so it’s about getting on the same page, and then ramping it up. It’ll be running, training, gym, everything you can think of.” Facing disappointment when she was not selected for the Euros team, the fresh Lioness has worked hard to get the call-up.“Last year, with the Euros, it didn’t quite go to plan, so I’m so proud of the season I’ve had. We’ve got our rewards by being selected to represent England at a World Cup,” Manchester-born Zelem divulges. “My first major tournament and I’m so excited.” But waiting for the news as to whether she would be heading to Australia and New Zealand, where the Women’s World Cup is taking place this summer, was nerve-wracking. Zelem didn’t want to miss her shot again. “I was actually at home, waiting,” she says. We knew we were going to get a FaceTime call, so it was an anxious morning for everyone.” Heading to her first World Cup, there are bound to be some nerves. “It is a good thing to feel nervous. You’re out. You’re at a World Cup. It should be a little bit nerve-wracking, playing with and against the best players in the world. Nerves are good. It’s just about channelling them in the right way,” Zelem adds calmly. Zelem is looking forward to being reunited with legendary Lioness, fellow midfielder and Barcelona player, Keira Walsh. “I do love joining up with the girls and playing with everyone, but Keira Walsh is a really good friend of mine and I have known her for about 15 years. We played together at the youth age groups a lot, we have done a lot of training camps in England,” the footballer explains. “She moved, and went from being on the doorstep to a totally different country. So, there’ll be a nice reunion at our first major tournament together.” Of course, there will be some noticeable players missing in Beth Mead and Leah Williamson, as ACL injuries have ravaged teams all over the world this season. “One or two is unlucky, but I think so many is just crazy. It certainly needs to be looked at – whether it’s our training load or the changes in play in minutes. As you see the women’s game rise and grow, the expectations become to play more games and have less recovery,” Zelem notes. It means the Lionesses of the Euros have had a shake-up. The new squad is missing its captain and top scorer, but Zelem and the rest of the team are still dreaming of World Cup victory. Katie Zelem, England Lioness and Manchester United Captain, is the brand ambassador for the healthy recipe box service Green Chef which is all about healthy living, your way.

Child welfare advocates have filed a federal lawsuit asking a judge to force the Biden administration to block imports of cocoa harvested by children in West Africa that ends up in America’s most popular chocolate desserts and candies

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Pasta lovers are often guilty of draining their pasta water down the sink before adding sauce. But there is an important reason to save your pasta water and it is pretty scientific. Because pasta is made of flour, it releases starch into the cooking water as it boils, creating a white, cloudy liquid that emulsifies sauces it is added to. Emulsification is the process of blending two liquids that would otherwise repel each other ― in the case of pasta, it’s oil and water ― into a smooth, inseparable mixture. Sign up to our free Indy100 weekly newsletter Starchy pasta water is also a thickener, so saving some and mixing it into sauce creates something creamy and thick that won’t ever separate. This makes for a better sauce, so if you ladle some pasta water out before draining the rest you are going to be giving serious chef vibes. With that said, it is time to impress everyone you ever cook for again - just from the simple act of saving a small bit of water. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A paraplegic man with polio who spent hours of his childhood in a hole in the ground in Mumbai, as his mother believed blood flow to his legs may cure the disease, and was “carried everywhere” until the age of 14, has said “you should never give up” as he defied the odds to become a professional wheelchair sportsman and father a child in his 50s. Jignesh (Jig) Vaidya, 52, who was born in Mumbai, India, but now lives in Leicester, contracted polio aged two as he was not “vaccinated at the right time” because his family could not afford it. This resulted in him being paralysed from the waist down, and he was hospitalised for at least six months at the age of four, with his legs in plaster to keep them straight. After this, Jignesh’s doctor said “there’s nothing we can do”, and since his family could not afford a wheelchair or further treatment, and his access to education was limited due to his disability, he remained at home for several years, with his mother Nirmala, now 83, “doing everything for him” – washing, feeding, changing and carrying him. Defying his difficult beginnings, Jignesh has spent his life moving across the world, becoming a professional wheelchair basketball player and enjoying a successful career, currently working as a project assistant at Maximus UK and broadcast assistant at the BBC, all before the birth of his now 20-month-old son, Jesse. He has not forgotten where his life began, however, and told PA Real Life: “As an Indian remedy, (my mother) dug a hole outside our house in the sun and put my whole body in it for six hours every day, neck down, in 30-degree heat. “She put really heavy bangles on both my legs and asked me to sit on the wall for three, four hours a day, dangling them, as she thought, ‘Jignesh will walk one day’.” Jignesh said his mother believed in Indian medication and thought the blood flow may help to cure his polio – a serious infection caused by a virus – but Jignesh described it as “hell”. From that point on, he thought, “this is going to be my life, this is it for me, it’s not going to get any better”. “I thought, ‘I’m going to be a loser – I hate to say that word – I’m not going to have any friends, and I’m going to be asking people for help all my life’,” he added. At the age of 14, Jignesh was given a wheelchair after his community rallied to raise some funds and he was finally able to go to school. He said he had to “catch up to the people who were ahead of (him)”, but he loved having some independence and no longer having to be carried by his family or others. He experienced a major setback when he moved to Dubai at 16, as he gave up his wheelchair to support another young boy with polio in Mumbai, and this left him in a dark place, mentally, as he had no “freedom”. Since then, however, he has moved to Leicester, received an “amazing education”, competed as a professional wheelchair basketball player, skydived, and fathered a son called Jesse, despite doctors saying this would not be possible. Jignesh said: “You should never give up in this life, and don’t be afraid to open up and ask for help. “Do what you’re best at and, if you work at something every day, whatever your goal is in life, you will get there. “It may take some time, maybe even years – it took me until the age of 20 to learn how to write my name in English – but I didn’t give up and look at me now.” From the age of 14, when Jignesh received his first wheelchair in Mumbai, he said he started to “flourish” and enjoyed going to school. However, he was subjected to discriminatory comments by his teachers, with one saying: “He’s handicapped, he can’t go at the front, put him in the back.” Since Jignesh’s late father Laxmikant, 66, was working in Dubai at the time, he ended up moving out there for two years at the age of 16 – but because his family could not afford to send him to school and he no longer had his wheelchair, he said he spent two years “looking out the window, watching people go by”. He said “there was nothing for (him)”, apart from a taxi ride once a month, and this significantly impacted his mental health, as he felt this had reversed all the progress he had made. “There was one point in my life, in those two years, where I was going to dark places and crying all the time,” he said. “I thought, ‘If mum’s not here, I could jump out the window and nobody will know. I can end it’, because I thought, ‘This is it, I can’t go back to what I had, I’m stuck’.” After his father earned enough money from those two years in Dubai, he and his family moved to the UK in 1988, when he was 18, and this is when everything changed. He received a new wheelchair in March 1989, aged 19, and started full-time education in September 1990, aged 20, where he learned English, maths, and how to use computers – and given he had impressive upper body strength and speed, he started playing sports as well, including wheelchair hockey and basketball. “I was a coloured person, a new arrival, couldn’t speak the language, and yet I was treated like everyone else,” he said. “I just thought, ‘Wow, I’m a part of society, I’m not being treated like a dog, like I was in Mumbai’, and if an opportunity comes in, I will take it, as there’s no going back. “When I started playing sports, I knew there and then that this is it, this is my life, this is my path.” Jignesh has since gone on to compete as a professional wheelchair basketball player internationally in places such as France, play for teams including MK Aces Wheelchair Basketball Club and Leicester Cobras, coach at the Coventry Crusaders club, skydive, and father Jesse with his partner Julie, 40, a teacher – confounding doctors. He goes to his local Nuffield Health gym every day, completing workouts and classes which have been adapted for him, and this helps to slow the progression of his polio as muscle weakness can increase over time. He “cherishes” being able to work with the “amazing” staff, including his personal trainer Matthew Molloy, in an inclusive environment where he is part of a team, supported, and everyone can “flourish”. Looking back, Jignesh realises why his mother, who he now cares for, would say, “everything happens for a reason”, and he is extremely grateful for his family’s love and support. He is excited to watch Jesse grow up, and he wants to continue encouraging disabled people to stay active, fight for their rights, and “never give up”. “I never thought that when I was in that hole, or when I was in Dubai and had nothing, that I’d be where I am today,” he said. “Sometimes, when I’m driving, I think, ‘This could be a movie; I’m going to wake up and be back in Mumbai’, so every day now, I pray and say, ‘Thank you’.” To find out more about Nuffield Health, visit: nuffieldhealth.com Read More Trypophobia: ‘Mushrooms, Beanie Babies and Doja Cat - I lived in fear for 30 years’ Lucozade addict drinks eight bottles a day and says it’s harder to quit than class-A drugs Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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