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With the heatwave stretching on this summer, festival-goers may be worried about handling the hot temperatures. The medical team at the Isle of Wight Festival said they saw fewer heat-related issues than expected, but there has still been a 15% rise in incidents since last year. With Glastonbury temperatures predicted to fall between 21 and 25 degrees, how can you make sure you stay safe? 1. Find shade – anywhere on the site When you see photos and videos of festival sites, it can look pretty exposed to the elements. “At festivals, seek shade in festival tents or near stages, or by going to bars… Even take a gazebo to go with your tent [if the festival allows],” says associate medical director of St John Ambulance, David Monk. When out in the field, take an umbrella or parasol if you are worried, Monk explains. And also, consider “wearing light layers and a cap”, he says. “Perhaps take a wet cloth to pop on the back of your neck, or wet the cap and wear it to cool you.” 2. Put sun cream everywhere “Make sure you wear a good head covering, at least SPF 30, and reapply regularly, so take it into the festival with you. When you get sweaty, it will need reapplying,” Monk explains. If you are dressing up in wild clothing, “apply sun cream before putting it on and reapply it, and make sure you take something to wear when it starts getting cooler”, he explains. “Put sun cream under make-up and glitter, and look at a sun cream spray for your scalp” – especially important if you don’t want to wear a hat. 3. Know what to look out for Knowing the signs of heatstroke and severe burns is vital. The main risks are sunburn, heatstroke and heat exhaustion. “Heat exhaustion is something you can self-treat by drinking lots of water or weak squash, and eating salty foods. If you think you have heatstroke, however, seek help from the medical teams,” Monk says. Signs include not sweating despite being hot, and a reduced level of consciousness, he adds. “If you get burnt, think how bad it is. If it blisters, you feel unwell or are shivering, seek help from the festival medical teams.” They should be fairly easy to find and signposted – ask around if you can’t see any. However, if it is less severe, just do lots of moisturising and rehydrating, he suggests. 4. Drink water and know how hydrated you are “Drink alcohol in moderation, and drink water alongside it. When you go to the loo, check how dark your urine is,” Monk suggests. This isn’t always possible in festival toilets, but you might detect darker and more dehydrated urine from its smell. 5. Pack the electrolytes When you sweat, you lose a lot of electrolytes, like salt. “Take an electrolyte drink with you – things like sports drinks, or Dioralyte, to replace whatever you lose,” says Monk. “Make sure you’re eating things with salt in, and carbohydrates, to give you energy.” 6. Keep an eye on drink and drugs “If people are going to take drugs, make sure those around you know what you have taken, in case they need to tell someone if there is a problem. Drugs and alcohol reduce your body’s ability to respond to the heat,” says Monk. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Regular daytime naps could be good for the brain, study shows Meghan ‘set to sign’ Dior deal: 4 times she’s worn the brand Designer JW Anderson wears Irish rugby top on the runway

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A video claiming to show food going to waste at Starbucks has gone viral, despite the company previously pledging to donate all unsold food. Aidan Stockin, who works at the coffee chain, alleged that throwing away “perfectly good food” has become common practice at Starbucks. In a clip that has been viewed 2.2m times and liked by more than 189,000 viewers, the 23-year-old showed food waste allegedly left over at the end of his shift. “It’s not just one restaurant, it’s all of them,” the biology student from Massachusetts told NeedToKnow.co.uk. “I’ve worked in several over the past seven years and every single one says that they have a food donation service, then turns around and throws out a substantial amount of food daily. “It made me feel sick to be forced into throwing out so much perfectly good food when the homeless shelter is 10 minutes down the road.” In the video, he began by showing a shopping cart being filled with different packaged food items. He then revealed another trolley filled to the brim with pastries, before showing a picture of all the alleged waste in total. Users have taken to the comments to share their reactions, with many left upset and confused. “Nooo why can’t they donate it,” one viewer asked, while another said: “I would legit cash app you right now for those chocolate croissants.” “Just call your local Salvation Army to pick it up,” someone else suggested, while another viewer claimed the food waste should be “illegal”. In 2016, Starbucks announced its “FoodShare” programme, where it said it would donate unsold food from 100 per cent of the US stores. In 2020, it was alleged that Starbucks locations were throwing away unsold food, as investigated by the New York Post. According to Aidan, food is allegedly still being thrown away in 2023. Referring to the incident in the TikTok, he said: “The exact same scenario happened with our savoury sandwiches two days prior, in which two full carts were thrown away. In total, five carts were thrown out in less than three days. “I felt trapped and conflicted because if it were up to me, I would have loaded the food into the back of my car and drove it straight down to the homeless shelter.” Jam Press contacted Starbucks for comment. A company spokesperson said: “At Starbucks, our goal is to donate 100 per cent of approved to donate food, including perishable items like salads and sandwiches, furthering Starbucks resource positive commitment to reduce waste by 50 per cent by 2030. “Since 2016, Starbucks has been committed to supporting hunger relief through its innovative Starbucks FoodShare food donation program in partnership with Feeding America, Second Harvest Canada and other hunger-relief organisations. “Expanding our efforts to rescue food and divert from landfills is key to helping us reach our aspirations. We have developed a process which enables us to donate our fresh, ready-to-eat food items in addition to the pastries that we have been donating for years. Our commitments and FoodShare programming are carried out in company-owned stores. We encourage our licensed store partnerships to include Starbucks donations in their existing food waste reduction and donation programs.” Read More How can you save money on your wedding food? Woman praised for telling guests not to eat the food at her sister’s wedding 7 TikTok food hacks that actually work Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

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